Summer Checklist: Your Ultimate Vacation Awaits

As the temperatures begin to rise, we find ourselves dreaming of summer: warm waters, bright sun, endless opportunities to make lifelong memories. So how do you decide where to go and what to do? That’s where Four Seasons comes in. Home to championship golf courses with one-of-a-kind greens, Michelin-starred restaurants brimming with fresh summer flavours and thrilling adventures designed to inspire, Four Seasons offers unique summer activities that can help bring your dream vacation to life.

We’ve rounded up some of the best summer vacation spots all over the world, including recommendations from local insiders who know their destination better than anyone. If you’re looking for things to do this summer, here’s our checklist for making this year’s vacation one you’ll never forget.

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Perfect your golf swing on a luxury golf vacation

Summer is the ideal time to tee off at Four Seasons. With sprawling green spaces designed by some of the sport’s biggest names, first-class golf instructors and cutting-edge innovations like indoor golf simulators to help you perfect your swing, you might not score a hole-in-one, but you’ll still win big on these courses.

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TEE OFF INTO THE OCEAN IN PUNTA MITA, MEXICO

It might be hard to concentrate on your putt at Four Seasons Resort Punta Mita, Mexico, a Forbes Five-Star resort that’s also home to two of the world’s most renowned Jack Nicklaus–designed courses. The warm weather and sunshine make summer the perfect time to tee off at the challenging Bahia Golf Course, which offers panoramic views of glittering blue waters and a hole on the beach just steps from the famed El Faro surf spot. (And summer is prime surf season, if you’re thinking about paddling out.)

But for a true bucket-list experience, you’ll have to plan ahead: The Pacifico Golf Course’s signature “Tail of the Whale” optional 19th hole is the world’s only natural island green – and it can only be played at low tide.

Swing big in Punta Mita

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GET EXPERT GOLF INSTRUCTION IN ORLANDO

Looking to take your game to the next level? This summer, why not learn from the best? Let the PGA Director of Instruction at Four Seasons Resort Orlando at Walt Disney World® Resort assess your technique during a two- or three-day golf retreat. Use innovative TrackMan swing analysis technology to perfect your full swing, refine your short game and work with the pros to improve your course management. Then put what you’ve learned to the test on the Resort’s Tom Fazio–designed Tranquilo Golf Course: The course’s varying elevations will challenge your newly improved skills as you soak up the sunshine and connect with nature in the picturesque Certified Audubon Sanctuary setting.

Improve your game in Orlando

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Soothe your soul on a wellness retreat

Whether you’re looking to reconnect with nature, refresh your spirit or focus on your well-being, Four Seasons offers reinvigorating spa treatments that make the most of the season.

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ENJOY HEAD-TO-TOE RELAXATION IN MACAO

The warm glow of the sun and warm temperatures encourage us to slow down and savour each moment of summer, taking the time to refresh body and mind. For the ultimate sense of renewal, indulge in the Blissful Sensation ritual at Four Seasons Hotel Macao Cotai Strip. Each step of the experience is infused with Macao’s rich Portuguese heritage. Start with a foot and body scrub using a unique blend of salts mixed from the essence of port wine, then unwind with a full-body massage with body oil using fragrant Melissa herb (or lemon balm) from Portugal. Feel the tension melt away as you emerge reinvigorated and revitalized.

Feel refreshed in Macao

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FIND HEALING DURING AN EQUINE WELLNESS RETREAT IN LANAI

Discover clarity and inspiration during a five-day, four-night equine program for women at Sensei Lanai, A Four Seasons Resort. From July 24 to July 28, 2024, join 12 women for the intimate and exclusive Unbridled Retreat, where you’ll discover the healing power of horses with help from world-renowned equine coach Devon Combs. The retreat “helps women heal from their pasts, get clear on where they’re headed, and find the courage to move forward,” Combs says. She’ll guide you through a spiritual journey of self-discovery, with hands-on interactions with the horses that are meant to break down inhibitions and stimulate creativity, changing the way you see the world – and yourself – and helping you take the reins of your own life.

Find a new perspective in Lanai

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CELEBRATE THE SUMMER SOLSTICE IN NEW YORK

Summer in the city brings a renewed sense of liveliness, coming to life after a long winter with activities that make the most of the season’s long days and warm nights – think street festivals, outdoor concerts and sunset cruises around Manhattan. Tap into that energy at the Forbes Five-Star Four Seasons Hotel New York Downtown with The Collective, an innovative wellness program focused on mind, body and spirit. Renowned astrologer Rebecca Gordon will draw on the spiritual power of the summer solstice – a symbol of renewal and rebirth – to help guide you to a new understanding of life’s challenges so you can reach your highest potential. Or have the on-site experts help you create your very own tailored wellness retreat while in New York.

Harness the energy of New York

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Savour award-winning culinary experiences

Balmy nights make it easy to linger over the dinner table as you gather with loved ones. Discover world-class experiences for every palate, highlighting summer’s freshest ingredients and seasoned with a taste of Four Seasons culinary magic – a meal to remember.

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TREAT YOURSELF TO THE BEST FINE DINING IN HONG KONG

At Four Seasons Hotel Hong Kong, there are a few not-so-secret ingredients on the menu: talent, innovation and creativity. Artful cuisine isn’t hard to find at the Hotel, a foodie travel destination in its own right that boasts eight Michelin stars: three for the impeccable French dishes at Caprice, two each at Cantonese restaurant Lung King Heen and Italian restaurant Noi, and one for Japanese at Sushi Saito.

This summer, treat your taste buds to An Epicurean Journey. This special package – available for select dates through August – includes a stay in a spacious suite, dining credit at Lung King Heen, one of the most celebrated Chinese restaurants in the world, as well as access to the exclusive Executive Club. After your meal, toast your time together with inspired cocktails at ARGO, named one of The World’s 50 Best Bars.

Sample new flavours in Hong Kong

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HARVEST THE SEASONAL BOUNTY IN PARIS

Discover the ingredients for a refreshing summer feast with the help of Chef Simone Zanoni of the Michelin-starred Le George restaurant at Four Seasons Hotel George V, Paris, who will whisk you away to the Domaine de Madame Élisabeth in Versailles, a historic home that was a gift by King Louis XVI to his sister Élisabeth in 1793. Today, the park encompasses more than 7 hectares (17 acres) of orange groves, floral displays and contemporary sculptures – and Le George’s kitchen garden, providing an abundance of organic produce for the restaurant’s menus.

With Zanoni’s expert guidance, you’ll handpick fresh greens and harvest seasonal produce, then head to the garden’s open-air kitchen for an al fresco cooking class. Afterward, sit down to dinner under the stars as you savour the gentle summer evening and a taste of the freshest fine dining in Paris.

Experience a summer garden in Paris

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DINE LIKE A WAYFINDER IN MAUI

Set sail on a culinary and cultural voyage aboard a luxury catamaran. Depart from Four Seasons Resort Maui at Wailea at sunset with distinguished Hawaiian navigator Kala Baybayan Tanaka as she follows the path of her Polynesian ancestors, who sailed the clear blue waters surrounding the island using only the stars, wind and swells to guide their wa’a kaulua (double hulled voyaging canoes). As you savour a tasting menu inspired by their journey and the canoe plants they carried with them, like ‘ulu (breadfruit), kalo (taro), and ‘uala (sweet potato), Tanaka will share the “magic of the stars” – part storytelling, part astronomy lesson.

“Indulging in a meal inspired by ancient Hawaiian ingredients and traditions is a fusion of cultural exploration and culinary delights,” says Director of Concierge and Guest Experiences Margaux Pfeiffer. “Adding Kala’s insights into traditional navigation techniques is a one-of-a-kind experience that showcases the rich heritage and natural bounty of the Hawaiian islands.”

Connect with the past in Maui

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Toast to the season at the world’s best bars

Summer’s fresh flavours make for some surprising – and delicious – sips. Toast your time together with inventive seasonal cocktail menus, unique wine pairings and the chance to explore some of your favourite beverages with help from Four Seasons experts.

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GO BEHIND THE BAR IN BANGKOK

BKK Social Club at Four Seasons Hotel Bangkok at Chao Phraya River isn’t just one of the best bars in Bangkok – it was named Thailand’s best bar on Asia’s 50 Best Bars list for 2022 and 2023. This summer, you can get an exclusive behind-the-scenes look at the secret of its success. “Take a seat at our bar with one of our talented bartenders, who will be your guide through a series of handcrafted cocktails that tell a story about the people, places and culture of Mexico,” says Beverage Manager Philip Bishoff. “This summer’s new cocktail menu and the Secrets of BKK Social Club experience are an exciting introduction to Mexico’s intricate flavours and ingredients, and it’s the perfect way to spend a summer evening.”

Try award-winning cocktails in Bangkok

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SIP THE BEST SAKE IN TOKYO

Sake has been brewed in Japan for centuries, and the fermented rice-based alcohol was used to “bring people and gods together.” Today, sake plays an important role in Japanese celebrations, symbolizing a fresh start and a prosperous future. Let Four Seasons Hotel Tokyo at Marunouchi introduce you to the traditions and culture behind Japan’s national drink during a tour of local sake breweries, where you’ll have the chance to sample different styles and flavours – including namazake, an unpasteurized sake whose bright, fresh, fruity taste makes it the choice drink of summer.

Taste tradition in Tokyo

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SPEND SUMMER IN THE VINEYARD IN NAPA VALLEY

Discover your inner sommelier at Four Seasons Resort and Residences Napa Valley, the only Forbes Five-Star Resort in Napa Valley with an on-site working winery. For a true grape-to-glass experience, the Resort’s Elevated Elusa offering is a celebration of summer’s flavours. This new immersive food and wine tasting begins with a tour of the vineyards at Elusa Winery and its production facility before you head to the exclusive Wine Library overlooking Elusa’s barrel cellar for a meal that’s been carefully crafted to complement the winery’s signature Cabernet Sauvignon. “The Elevated Elusa experience is more than just a tasting,” says Resort General Manager Robby Delaney. “It’s a journey into Napa Valley’s storied heritage and its vibrant palate of flavours and exceptional wines, set in California’s golden summer sunshine.”

Sip summer wines in Napa Valley

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Set out on a once-in-a-lifetime adventure travel excursion

Whether you crave an adrenaline rush or a slower-paced outing, Four Seasons offers exclusive access to unique experiences that will change your perspective on the world around you.

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PADDLE TO ADVENTURE IN BALI

As the longest river in Bali, the Ayung River stretches 75 kilometres, from the northern mountains to the Badung Strait at Sanur. Along the way, it winds through the island’s lush jungle and majestic gorges, offering opportunities for thrilling adventure: some of the best Class II and Class III white-water rafting in the world. During Bali’s dry season (May to October), the water is lower, making it ideal for rafters of all ages – you’ll experience some rough water, some rocks and small drops.

Set out with a guide from Four Seasons Resort Bali at Jimbaran Bay or Four Seasons Resort Bali at Sayan and catch a glimpse of Bali’s vibrant culture as you paddle past splashing waterfalls, rice-farming villages, and historic and holy sites. But it’s not all roaring waters: You’ll have the chance to hop out of your raft to float through a natural tunnel formed by the leafy tree limbs overhead.

Hit the water in Bali

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WALK WITH THE MAASAI ON A SERENGETI SAFARI

Every year, more than 2 million animals – zebras, wildebeest, gazelles and more – make their 800-kilometre trek across Africa in search of greener pastures. At Four Seasons Safari Lodge Serengeti, you’re perfectly positioned to see the herds during the prime viewing months, May through August. Follow their path during a game drive safari or join the Safari Lodge’s resident naturalist and Maasai guides for a late-afternoon walking safari to learn about the animals’ natural habitat.

“These are led by our resident naturalist accompanied by a ranger and Maasai guides,” notes Trevor van de Ven, Senior Director of PR and Communications at the Lodge. “It allows guests to get close to the wilderness, while the Maasai guides impart their knowledge of the trees, birds, animals and animal tracks that guests encounter on their walks.” Conclude your time in the bush with sundowner cocktails and canapés, then return to camp and recharge with a reinvigorating kifa massage using Tanzanian baobab oil and a heated Rungu – a Maasai warrior’s wooden baton.

See another side of the Serengeti

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SEE THE SUMMER STARS IN THE SONORAN DESERT

The natural beauty of this oasis is breathtaking, with sunlit vistas of saguaro cacti, dramatic valleys and iconic Pinnacle Peak. But for some of the area’s most captivating sights, you’ll have to look to the night skies. Uncover the secrets and enormity of the cosmos with Mark Johnston, a NASA Solar System Ambassador and resident astronomer at Four Seasons Resort Scottsdale at Troon North, during a guided tour of the stars using his high-powered telescope and viewing screen.

Summer’s clear, dry nights offer optimal viewing of planets, star clusters, double stars, galaxies and more. “Scottsdale’s low light pollution means the stargazing is stunning, especially in summer,” says Director of Rooms Toshihiko Yoshimura. “It’s a great activity for the entire family, and the perfect end to a summer day spent hiking or relaxing poolside.”

Marvel at the night sky in Scottsdale

YOUR JOURNEY BEGINS HERE

What will you check off your list this summer?

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Your 2024 Travel Mood Board

Will this be the year you focus on wellness? Maybe you’re wanting to finally go on that epic adventure or make sure you experience all those big pop culture moments first hand. Whatever your travel style is, exploring trends can be a fun way to find inspiration for your next great vacation. From immersive wellness experiences to set-jetting to event- and adventure-based travel, we’re taking a look at some of the biggest trends for the year ahead and how Four Seasons can help you channel them all.

What kind of traveller will you be in 2024? We can’t wait to find out.

For the wellness traveller

From destination spas to yoga programs to meditation retreats, wellness tourism continues to be a global trend that’s here to stay. In fact, 94% of travellers are incorporating wellness and self-care into their trips, according to luxury travel advisor network Virtuoso. But beyond just a relaxing massage, more and more people are seeking immersive experiences – think forest bathing, thermal baths, guided meditation sessions in scenic destinations and fitness bootcamps that take you outside the gym – to help them focus on their health, reconnect with themselves and dive deep into the benefits of nature.

With just 15 luxury tents set on 48 acres, the adults-only Naviva®, A Four Seasons Resort, Punta Mita, México, was designed as a refuge that blurs the line between nature and resort. Relax in your stand-alone tent tucked discreetly into the forest and take a dip in your private plunge pool accompanied by the sounds of birds singing and the distant rumble of the Pacific Ocean. Along with the serenity that nature brings, this intimate, all-inclusive resort offers unique opportunities for self-discovery. Embark on a shamanic sound healing journey, forest bathe beneath the stars, visit the home of a local artist for inspiration or spend your day in the Spa. For those looking for a truly transformative experience, challenge yourself in the House of Heat – a traditional temazcal (sweat lodge) designed specifically for Naviva. Guided by a dedicated curandero (healer), your ceremony will explore an area of focus that resonates with you, such as gratitude, devotion or rebirth.

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On the lush, rolling uplands of Hawaii’s Lanai island, the dedication to wellness can be felt in every corner of Sensei Lanai, A Four Seasons Resort. Restore the body and mind with a plethora of classes and treatments including Vinyasa yoga, TRX suspension, private wellness consultations and island activities such as horseback riding and archery. Opt for a curated experience or a personalized, more structured program; or work with the team of experts to create your own à la carte itinerary. Whatever you choose, you’ll be following the Sensei Way – a philosophy developed by co-founder Dr David Agus along with scientists and physicians from around the world that focuses on three paths: movement, nourishment and rest.

For even more expert guidance, head to the Center for Health & Wellbeing at Four Seasons Hotel Westlake Village. Set in the foothills of the Santa Monica Mountains just minutes from the Malibu beaches, the Center is where you can delve deeper into specifics such as metabolism, body composition and nutrition with a robust and highly skilled team of experts. Book a personalized four-day health retreat, plan a relaxing wellness stay, or simply check in for a weekend getaway and enjoy the complimentary classes led by expert instructors, the healthy food options and the tranquil setting. Try new things like equine-guided meditation with horses, meant to help focus and awareness.

For the set-jetter

According to a 2023 survey from American Express Travel, 70% of Gen Z and Millennial travellers have been inspired to visit a destination after seeing it in a television series or film. And Four Seasons is perfectly primed to bring your favourite on-screen locations to life. Just a few of our Four Seasons celebrity properties are The Ocean Club, A Four Seasons Resort, Bahamas, where the 2006 James Bond movie, Casino Royale, was filmed; the Beverly Wilshire, A Four Seasons Hotel, where sparks flew between Julia Roberts and Richard Gere in the all-time classic Pretty Woman; and Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel, in last season’s Emily in Paris.

Of course, at the top of everyone’s destination wish list are Four Seasons Resort Maui at Wailea and the gorgeous San Domenico Palace, Taormina, A Four Seasons Hotel – the real stars of HBO’s popular series The White Lotus.

Synonymous with paradise, Four Seasons Resort Maui at Wailea is a dream setting for a Hawaiian vacation. Maybe it’s the palm-tree-lined, powdery beach; the incredible aloha spirit of the staff; or the tailored treatments and locally inspired experiences found at the Spa, but this is a property that stays with you long after you leave. While the resort in The White Lotus is fictional, you can still walk in the footsteps of your favourite characters from Season One while in Maui. Snorkel in the clear blue waters, explore the Pacific aboard a private yacht, unwind by the pool and be sure to pay a visit to the Resort Spa.

Built on the site of a 14th-century convent, San Domenico Palace served as the scene-stealing backdrop for Season Two of The White Lotus. The Hotel, set along Sicily’s coast within the charming town of Taormina, makes the most of its dramatic setting with rooms overlooking the Ionian Sea, sprawling gardens and a Michelin-starred restaurant helmed by Chef Massimo Mantarro. Have the Hotel arrange for a picture-perfect Vespa ride through the historic streets or a luxury yacht cruise, just like Tanya did.

For the culture connoisseur

Experiential travel shows no signs of slowing down in 2024. Increasingly, travellers are planning vacations around a concert, sporting event or seasonal festival. Whether you’re organizing your girls’ trip to Singapore to coincide with a Taylor Swift concert, booking a stay in Miami to relax on the beaches and see Lionel Messi play, heading to Montreal for the Canadian Grand Prix, or perfectly timing a Paris vacation with the 2024 Summer Games, maximizing travel has never been so fun.

Now that Argentine soccer star Messi has joined Inter Miami CF, it’s the perfect excuse for soccer fans to book a South Florida trip. Rest your head at the elegant Four Seasons Hotel at The Surf Club, which scores major points for its sprawling, timeless rooms and residences; poolside cabanas; and the legendary, greenery-filled Champagne Bar. Located along 9 pristine acres in Surfside, you’ll have easy access to downtown Miami and shopping in Bal Harbour, with DRV PNK Stadium just a 45-minute drive away. Another excellent option? Four Seasons Hotel and Residences Fort Lauderdale.

Up north, Four Seasons Hotel Montreal sits in the heart of the city, just a short distance from the Circuit Gilles-Villeneuve, the racing track that’s the site of the 2024 Formula 1 Grand Prix du Canada, happening in early June. After a day cheering in the stands, return to the Hotel for dinner and drinks at MARCUS Restaurant + Terrace, created by visionary chef Marcus Samuelsson.

For the adventure seeker

Want to learn to free dive? Go river rafting? Ski in the Grand Tetons? Stepping out of your personal comfort zone and feeling the thrill of the great outdoors is also top of mind for many travellers going into 2024. Four Seasons has an impressive roster of global properties in sought-after adventure locales, but the one-of-a-kind insider access to unique, personalized experiences is something you won’t find anywhere else.

At Four Seasons Resort Peninsula Papagayo, Costa Rica – which recently underwent a $35 million renovation – the idyllic seaside-meets-the-forest setting comes with a healthy dose of adventure. Fill your days with adrenaline-pumping activities such as cruising above the water on an eFoil surfboard, ziplining through the jungle and white-water rafting on the Upper Tenorio River. If you’re not sure where to start, the Resort’s in-house adventure providers, Papagayo Explorers, can guide you every step of the way.

Are you an ocean lover who’s ready to try something new? Head to Four Seasons Resort and Residences Cabo San Lucas at Cabo del Sol – opening in early 2024 – and learn to free-dive right off the Resort beach. Led by the on-site Adventure Team, the Resort’s special free-diving academy lets you build your skills and confidence in order to experience the underwater world in a deeply personal way. Whether you’re an experienced diver or a curious beginner, you’ll gain self-awareness and get a first-hand view into the same waters that celebrated oceanographer Jacques Cousteau once called “the world’s aquarium.”

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If your adventure aspirations lean more towards the mountains than the beach, the chalet-style, ski-in/ski-out Four Seasons Resort and Residences Jackson Hole offers myriad ways to get out and explore the wilderness. Glide down the celebrated ski runs at nearby Jackson Hole Mountain Resort in the winter, trek the area’s rugged peaks in the summer and come face to face with a variety of wildlife in Grand Teton National Park in any season. With plenty of year-round activities to choose from, there’s something for every type of adventurer in Jackson Hole.

YOUR JOURNEY BEGINS HERE

Where will you find yourself in 2024?

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Wellness Activities You Have to Try This Year

These days, health and wellness are always top of mind. Whether you’re looking for help maintaining, embracing or kick-starting a healthy lifestyle or exercise routine, Four Seasons offers a range of activities and treatments to help you work towards a healthier body and mind. Change your thinking during a spiritual session with horses in Santa Fe, learn the art of muay Thai kickboxing in Koh Samui or recharge with a soothing spa experience: Here are a few of our favourite ways to focus on wellness with Four Seasons.

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Session for the senses

Ancient wisdom meets modern science at Four Seasons Resort Bali at Jimbaran Bay, where the Healing Village Spa combines light, sound, thermal and colour therapy, and gemstones to complement Bali’s renowned tradition of healing. For a fully immersive experience for the senses, step into the Illume Room, featuring a heated quartz-sand bed made of crushed crystals for inversion therapy and massage, coloured light therapy, gemstones and crystal singing bowls, and surround sound music. Bali’s first “Surround Sound Spa Suite, the Illume Room is sealed to block outside sources of light, maximizing the power of colour therapy healing. The seven alchemy singing bowls and original surround sound music harmonise with the body’s natural electromagnetic field to stimulate cell growth and healing.

Explore a tradition of healing in Bali

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Horse power

Harness the power of the herd at Four Seasons Resort Rancho Encantado Santa Fe, where the onsite EQUUS program pairs humans with horses to help teach leadership and to guide self-discovery, changing your way of thinking. Explore the age-old bond between man and beast with the EQUUS Experience at Four Seasons Resort Rancho Encantado Santa Fe, where “coaching” sessions with the on-site program’s horses will help you discover untapped strengths, new leadership skills and, ultimately, a new understanding of your goals and strengths – tools that will help you take the reins of the rest of your life.

Find a new perspective in Santa Fe

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A personalized program

Wellness takes centre stage at Sensei Lanai, A Four Seasons Resort, whether you’re looking to relax and recharge or to kick-start a healthy lifestyle. Start your Sensei Journey with a wellness consultation to help the Resort’s experts tailor a program to your needs, with options like personal training sessions, mindfulness workshops, and healthy cooking classes. Tune into your body’s needs with a tech-savvy treatment: Using thermal mapping, a technician will create a visual chart of your body, revealing asymmetries, muscle tightness and areas of pain. Your practitioner will use this information during a custom massage, targeting sources of tension.

Focus on your well-being in Lanai

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Whole-body wellness

Costa Rica is an adventure lover’s dream, with a variety of fast-paced activities available on both land and sea. Get active with a surfing lesson or a kayak outing, or start your day on solid footing with a 1.5-hour hike in the hills surrounding Four Seasons Resort Costa Rica at Peninsula Papagayo – be on the lookout for howler and white-faced monkeys. If you’re up to the challenge, tackle the 1,000 stairs that lead from nearby hilltops to sandy beaches on both sides of the Resort. Balance your physical fitness with whole-body wellness – the Resort’s experts offer personalized workshops in meditation, breath work and yoga, while the Awakening Shakti program focuses on teaching you to balance your chakras and discover your true self.

Challenge yourself in Costa Rica

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Stretch it out

Connect with nature while exercising your body at Four Seasons Hotel Firenze – the Hotel’s garden is an idyllic spot for yoga and strength training, or even just a serene stroll. Join a yogi for a garden session meant to help you focus on your breathing, or loosen your limbs during an al fresco FLEX 30 class, a combination of static and dynamic stretching techniques that can help improve flexibility and range of motion. After your workout, reflect on your new sense of balance in the Relaxation Lounge, with the bucolic garden as your backdrop. Craving more time with nature? The Concierge can arrange a private dinner nestled under the majestic branches of the Faggio Pendulo, the largest tree in the Hotel’s Parco della Gherardesca, dating to 1850.

Find balance in Florence

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A purifying effect

Life in the fast lane has its hazards, including a buildup of toxins that can interfere with achieving your personal best. Cleanse body and soul with a Bellabaci cupping treatment at Four Seasons Hotel Dubai Interational Financial Centre. The cups can be used with heat to stimulate circulation and ease joint stiffness – and when paired with massage, they can induce better sleep and encourage total body relaxation. After your soothing stay, take home the power of healing with a tutorial from a Bellabaci cupping expert, who will teach you  how to address pain, stress, aging and other complaints.

Explore wellness options in Dubai

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The power of eight

Traditional muay Thai boxing involves nearly the entire body – known as the “art of eight limbs,” it uses eight main parts of the body. Two hands, two legs, two elbows, two knees. Unleash your inner warrior with a session with an expert at Four Seasons Resort Koh Samui, where you’ll learn the basic moves of this ancient combat art. It’s also a great workout, increasing your heart rate and releasing stress. The Resort’s pro-level outdoor training ring offers stunning views of the Gulf of Thailand, and is the perfect spot for even the youngest travellers to join the action: hour-long classes for kids ages 4 to 15 focus on fun ways to get moving. After a tough training session, soothe tired muscles in the Spa with a Thai herbal steam using ginger, lemongrass, camphor and turmeric; a leg massage in cool water; gentle stretching of your arms and legs; and a full-body massage using essential oils of black pepper, clove and ylang ylang. A high-protein snack will refuel you for your next adventure.

Train like a warrior in Koh Samui

YOUR JOURNEY BEGINS HERE

Where will focus on wellness?

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5 Ways to Work Out Like a World-Class Athlete

No matter how far natural ability takes you, proving you’re the best demands thousands of hours of work and determination. Pro athletes know what it takes to win and have unbeatable insights that can advance fitness programs of any level – which makes them extremely valuable and effective trainers.

During these exclusive Four Seasons experiences, guests are paired with proven, acclaimed athletes for one-on-one training lessons in sports that range from freediving to triathlon. Work on your training regimen in Riyadh or master a unique fighting technique in Koh Samui – here are five ways to see the world (and yourself) through the eyes of a champion.


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The Jack Nicklaus-signature Manele Golf Course is built on lava outcroppings and features three holes perched on cliffs.

Tee off in Lanai

Take your golf game from good to great using the scientific precision of biometric data at the Jack Nicklaus-designed golf course at Sensei Lanai, A Four Seasons Resort.

The five-night program begins with a health consultation with physiologists, nutritionists and mindfulness coaches to provide personalised insight into how you can improve your game. Over the course of the program, a WHOOP wearable device will track your performance metrics with detailed video analysis and instruction.

“The opportunity to work with guests on their golf game really gives us a chance to dive deep through an honest assessment of what their game currently is, what their goals are and how we can get them to that point,” says Coach Scott Ashworth, PGA, Director of Golf. “By working with the practitioners at Sensei and sing technology such as the WHOOP Band, we gain a better understanding of focus areas for well-being to integrate with golf instruction and maximize guest’s enjoyment and potential.”

Improve your game in Lanai


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A team of highly experienced trainers offers a diverse range of skills that can help you make progress on your fitness goals.

Work out with a world-class trainer in Riyadh

It can be tempting to skip leg day while travelling, especially when your personal trainer is hundreds of miles away. If you want to take your fitness goals on the road, join the trainers at Four Seasons Hotel Riyadh at Kingdom Center.

In partnership with 24N – one of the leading personal training programs in the Middle East – the Hotel and 24N trainers offer an intense fitness program, including physiotherapy, personalised training sessions and health coaching to provide nutritional guidance that compliments your workout schedule.

“What differentiates 24N Riyadh is the understanding that everyone is different,” says Luis De Vera, Chief Executive Officer at 24N Riyadh, “We assess, program, re-assess and tailor for personal needs. This ensures guests and members achieve their short-and long-term goals.”

Set your fitness goals in Riyadh

Swim, bike and trek like an Ironman in Kona

Whether you’re a budding triathlete or an elite competitor, there’s one man who can help you get better — six-time Ironman world champion Dave Scott, who is leading five-day clinics at Four Seasons Resort Hualalai. In this brand-new triathlon training program, running from June 20–24 and December 5–9, you can smooth your swimming style, get faster at transitions, become more efficient on the bike, and run across the finish line in less time than ever.

I want to help drive athletes, and share the reasons why you can become better. – Dave Scott

“It’s very interactive — I’m not showing them how many muscles I have, but instead how to minimize their time and maximize their workouts.” Scott designed each day’s training session based on his own lessons learned, not only in swimming, biking and running, but also in nutrition, flexibility and injury prevention. “A lot of people think more is better, and I was my own worst enemy in my heyday of racing,” admits Scott, who now offers a more balanced approach to students. “Do what you can do at the moment. Be present. Be mindful. It adds calmness and it adds clarity.”

Prepare for a triathlon in Kona

Master Thailand’s ancient form of fighting

Athletes who commit to mastering Muay Thai – the centuries-old practice of fighting with eight points of contact – will emerge stronger both physically and mentally. They’ll also gain a new appreciation for Thai massage.

Surrounded by breezy palm trees in the Bill Bensley–designed training ring on the Gulf of Thailand, guests participating in the full-day Muay Thai Adventure at Four Seasons Resort Koh Samui begin with lessons from a Muay Thai pro in the seaside ring. Together, students and the master focus on the fist, forearm, knee and shin strikes that earned for this form of kick-boxing the name “the Art of Eight Limbs.” At the Resort’s spa, the recovery is all-out, too: an herbal steam, cool-water leg massage, and full-body massage with essential oils of cloves, ylang-ylang and black pepper.

Train like a warrior in Koh Samui


Cap Ferrat pool

The same breathing techniques used by freedivers can help improve your mindfulness practices and help you relax.

Freedive in the French Riviera

Using breathwork to become a world-class athlete may not sound conventional, until you talk technique with a champion freediver. Learn their tips and tricks as part of the new Mindfulness and Wellbeing Program at Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel.

Led by freediving world champions Arthur Guérin-Boeri and Thomas Bouchard, the workshop takes a holistic view of health, based on the key pillars of exercise, relaxation, nature and wholesome food. Work on your asana and qigong under the Mediterranean sun, then head to the spa for a custom skin analysis and treatment session.

“Breathing, and even holding your breath, is a powerful and accessible way to balance your body and mind,” says Guérin-Boeri. “The connection with water makes the link even stronger. The program is open to everyone who wants to discover a unique relaxation experience, coming straight from our world-ranking expertise.”

After a day spent calming your mind, balance your body with a Michelin-starred meal prepared by Chef Yoric Tièche, made with greens from the Hotel’s garden.

Dive into adventure in Cap-Ferrat

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Four Seasons Resort Hualalai

The Trips You Need to Take This Spring

Spring is the season of new beginnings, so why not see it in a new place, or see a familiar place in a new light? Here are five Four Seasons destinations that call for exploration this spring.

Horses and History in London

London loves the spring. “It’s the best time to explore the popular sights and the city’s many green spaces, from public gardens, parks and commons to hidden terraces,” says Head Concierge Raphael Lelaure of Four Seasons Hotel London at Tower Bridge. To see the season in full bloom, he recommends a visit to the Chelsea Flower Show – held this year from May 24–28 and billed as the “world’s greatest flower show.” If you’re craving a little more action, don your best hat and head to the Royal Ascot from June 14–18 – the horses might be the winners of this storied race, but the fashion and food on offer are a close second.

The season is also the ideal time to experience the city. Thanks to the Hotel’s central location, you’re perfectly positioned to explore iconic landmarks like Tower Bridge and the Tower of London, just a short walk away. You’ll have them to yourself during an after-hours viewing of the stunning Crown Jewels collection, part of a private tour available only to Four Seasons guests. The Hotel’s address at Ten Trinity Square is itself an important piece of London’s history: the gentle hill where the building now sits was first used more than 2,000 years ago by the Romans as the site of the settlement of Londinium. The building opened in 1922 as the headquarters of the Port of London Authority and in 1946 served as the site of the inaugural reception for the UN General Assembly. Four Seasons is celebrated Ten Trinity Square’s 100th anniversary with a variety of special events and experiences, including guided tours and a display of artefacts on loan from the Museum of London Archaeology that were uncovered during the careful redevelopment of the site.

After a day spent exploring the city, return to the Hotel and celebrate one of the most cherished English traditions: afternoon tea, served beneath the beautiful domed ceiling of the Rotunda Lounge.

Celebrate the season in London

Hiking and Cherry Blossoms in Kyoto

In the garden- and temple-filled city of Kyoto, spring is synonymous with sakura (cherry blossom) season, when the city is awash in shades of pale pink. One particularly famous spot for admiring the blooms is the tree-lined road along the Kamogawa River, but you don’t have to stop there. “My hometown is near Ginkakuji Temple on the north side of Kyoto city,” says Kanako Morita, Concierge Team Leader at Four Seasons Hotel Kyoto. “When it was sakura season, my father and I used to walk Philosophy Path among the beautiful cherry blossoms and then go up to Mount Daimonji for a half-hour of hiking,” he says. Looking down at the view of Kyoto city from the top of the mountain in spring weather with my family is an absolute favourite memory.”

The Hotel itself has 37 of the flowering trees in its pond garden, and a number of ways to salute the season, such as the delightful Floral and Honey Afternoon Tea.

See spring in full bloom in Kyoto

 

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Botanicals and Beauty in India

Come spring, the bright flowers that give India’s Silicon Valley its other nickname, the Garden City, put on a spectacular show. You’ll see the asymmetrical mauve and pink blossoms of the purple bauhinia, as well as Indian laburnum, or golden shower trees, with their cascading branches of bright yellow flowers.

“A morning walk in Lalbagh Botanical Garden or Cubbon Park is always wondrous,” says Siddhant Chalke, Chief Concierge at Four Seasons Hotel Bengaluru. “Just strolling through the trees – some of which are very interesting and ancient – brings joy.”

To help guests celebrate this season of renewal, the Hotel has launched a special wellness experience. The Flower at Four Seasons program is “inspired by fragrances of marigold, rose, geranium and jasmine, which you might encounter on the garden walks in Bangalore’s iconic neighbourhoods,” says Spa Manager Minu Budhatoki. “The treatment is a full-body massage that guests adore. It starts as a sensuous journey and leaves you feeling joyfully uplifted. Our wellness experts can release knotted muscles but also help heal stress in a serene environment.”

 

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Baseball and Blooms in Chicago

To hear Kristen Klus, Guest Manager & Chief Concierge at Four Seasons Hotel Chicago, tell it, the Windy City is completely transformed when winter ends. “Spring is my favourite season, as the sunshine invigorates Chicagoans and gets the city inspired,” she says. “You see this resurgence of vitality – people are biking, walking and kayaking on the lake.”

The season is on full display at the Hotel, where a special afternoon tea offers a botanical escape high above Michigan Avenue. Enjoy elevated bites and sweet treats crafted by Executive Pastry Chef Juan Gutierrez – winner of the Netflix special School of Chocolate.”

Spring can be seen and heard in other areas of the city: The roar of snow plow motors is replaced by the cheers of White Sox and Chicago Cubs fans, rooting for their favourite teams. And by early April, visitors can see a bold wave of colour along Michigan Avenue as the season’s tulips blossom and greet the world.

Feel refreshed in Chicago

 

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Spring Renewal and Whale Watching on Lanai

Spring is all about renewal. Nourish your mind and body at Sensei Lanai, A Four Seasons Resort. The brand’s first all-inclusive wellness retreat aims to start guests on a journey to greater well-being with the help of Sensei Guides and customized programming, including wellness consultations, spa treatments in a private hale, fitness classes, lectures and healthy meals. Whether you’re looking to rest or recharge after a momentous occasion, reset your health or spend quality time with loved ones, Sensei’s botanical art gardens and tropical mountain setting are the ideal backdrop, offering a unique place for discover and renewal.

Focus on wellness on Lanai

At the oceanfront Four Seasons Resort Lanai, fine-tune your golf game with a Trackman session at the Jack Nicklaus-designed Manele Golf Course. Or enjoy a beverage and delicious pupus – appetizers – aboard the Resort’s catamaran, during a sunset cruise along the scenic coastline. It’s also a chance to spot spinner dolphins, turtles and humpback whale spouts. “Through April, the channels that run between Lanai, Maui and Molokai are some of the best waters in the world for whale watching,” says Captain Ricky Etrata. “The crew even has a hydrophone on board so guests can listen as the whales sing to each other.”

Play outside on Lanai

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