Escape to a secluded, tropical setting, where our wellness retreat is designed to meet you at any point on your wellness journey. Whether you are seeking to recharge before welcoming a new child, reset your health, spend quality time with a cherished one or simply looking for a quiet place to relax on your own, Sensei Lanai provides a supportive and inspiring environment.

Wellness Deep Dive

  • Intention, insights and guidance integrate into your journey

    If you’re seeking a more in-depth analysis of your health and wellness, experience a five-night structured program tailored to your desired outcome.

  • Male Sensei guide teaches female guest
    Real-time health data meets expert analysis

    A WHOOP 4.0 wearable strap tracks your fitness, sleep and recovery data to inform your stay, translated by an integrated team of highly trained Sensei Guides and practitioners.

  • Lush gardens at Sensei Lanai, A Four Seasons Hotel
    Experience the Sensei Way

    Learn how the Sensei paths of Move, Nourish and Rest combine for a lifetime of well-being, and build an action plan for life back at home.

We suggest the Optimal Well-being Program for One. View Offer

Couple’s Retreat

  • Embark on a shared journey to well-being

    Indulge in an adults-only escape with a focus on health and wellness. Workout in a fitness class, practise yoga or take guided sessions, and discover ideas for healthier lives together.

  • Man and woman stand holding hands in doorway of private spa hale at Sensei Lanai, A Four Seasons Resort
    Discover a hideaway for two

    Enjoy a couples’ treatment in a private spa hale or submerge in an onsen bath under starry skies for a romantic end-of-day ritual.

  • Woman under two umbrellas at tropical Hawaiian beach
    Plan a perfect retreat

    After your private wellness sessions and classes, head to Hulopoe Beach and relax by cool ocean breezes.

We suggest the Guided Wellness Experience for Two package. View Offer


  • Woman wears colorful spa robe
    A pre-baby escape in paradise

    Relax at an adults-only enclave before your twosome becomes a trio. Stroll amid tranquil botanical gardens, float in the calming waters of our pool or nourish yourselves with fresh and delicious dining at Sensei by Nobu.

  • Woman gets spa treatment next to pool
    Pamper yourself with a pregnancy spa treatment

    Choose from a selection of treatments perfect for a mother-to-be. Float weightlessly in the comforting embrace of your private outdoor hale pool with aquatic bodywork, ease stress with prenatal massage or luxuriate with a custom facial targeted to changing skin conditions.

  • Enjoy a one-on-one session together with a trained practitioner

    Learn best practices for nutrition and meditation, or work with a practitioner to modify your fitness or yoga routine.

We suggest the Discover Sensei package. View Offer

Solo Adventure

  • You time, all the time

    Make this retreat all about you. Take time out and let our Sensei Guides help optimize your well-being through a structured five-day program, translating your health data into an itinerary tailored to your goals.

  • Black and white photo of a man in a t-shirt in nature
    Tree Top Challenge

    Discover ways to turn obstacles into opportunities through Reframing Resistance at Lanai Adventure Park’s Challenge Course.

  • Chart your own course

    Whether you are pursuing specific wellness goals or seek a refreshed mindset, holiday on your own terms with time to devote to your health and wellness practices.

We suggest the Rest and Recovery Program for One. View Offer

Mother Daughter

  • A getaway for two

    Enjoy some female together time and create new memories on a special Hawaiian vacation. Whether you bond over spa treatments, morning hikes or lakeside chats, the island of Lanai is the perfect backdrop for your escape.

  • Group Classes and Lectures

    Partner up on a wide selection of group classes, or mix in some time apart with private wellness sessions focused on nutrition, mindset, yoga and more.

  • Wellness practitioner lifts legs of woman on spa treatment bed, in a private hale with tropical surroundings
    An Island of Your Own

    Relax and restore at the salon or with spa treatments including massages, shiatsu, lomi lomi, facials, aquatic bodywork and more. Take advantage of the sauna, steam room, indoor and outdoor showers and plunge pools in the private spa hale to cap off your treatment.

We suggest the Guided Wellness Experience for Two package. View Offer