Vacations for Kids: 11 Trips They’ll Never Forget


The best vacations for kids are the ones that leave lasting impressions. Touring famous landmarks on the streets of cities like Paris and Hong Kong will loom large in a child’s memory for years to come. But so will the feeling of catching their first wave during a surfing lesson in Costa Rica, or the few words of Thai they learned to speak during a lesson in Chiang Mai.

Well-travelled families crave meaningful experiences like these at every point of their vacation, so Four Seasons Hotels and Resorts offer on-property family and kids’ activities that immerse guests in local culture.

Whether you’re headed to Boston, Seoul or the Serengeti, these kids’ activities will impress even the most experienced young jet-setter.

Nevis: Save the sea turtles

At Four Seasons Resort Nevis, Director of Recreation Mac Kee France plans activities that ensure guests of every generation can enjoy an authentic Caribbean experience. “We make sure that when each guest leaves, they feel a part of our Nevisian family,” he says.

The Resort introduces children to Nevisian culture with outdoor activities like kite making, dialect lessons, games and coconut treats – all while keeping an eye out for sea turtles, which nest along beaches between June and October.

Lcb 199 970x540

Youngsters can play a role in naming released sea turtles during Sea Turtle Conservancy Weekend.

What kids will love most: Visiting during Sea Turtle Conservancy Weekend in July, when they can participate in nightly turtle-tracking walks, catch-tag-and-release events and other sea turtle-themed activities.

Discover more things to do in Nevis with kids >

Dive into fun in Nevis

Boston: Get creative – inside and out – in Back Bay

Four Seasons Hotel One Dalton Street, Boston, turns this historic city into an urban playground. After a day spent exploring – the Children’s Museum, the Museum of Science and the New England Aquarium are all within easy reach – return to the Hotel for a swim in the light and bright indoor pool, high above the city. Not sure where to start your adventure? The Kid Concierge is on hand to arrange excursions and activities tailored to your child’s interests.

Sko 732 970x540

Set up a tent and bring the excitement of camping to your room.

What kids will love most: Kids will be delighted by the sweet treats awaiting them on arrival, along with child-size robes and more. They’ll actually look forward to bedtime when they see the in-room tent to help their imaginations go wild.

Discover more things to do in Boston with kids >

Set up camp in Boston

Costa Rica: Catch the first wave

Discover pura vida at Four Seasons Resort Costa Rica at Peninsula Papagayo. Children ages 4 to 12 can immerse themselves in nature as part of the Kids For All Seasons program, or explore as a family with a Papagayo Explorers excursion. As you hike, swim and play, be on the lookout for howler monkeys, iguanas, hermit crabs, military macaws and mangrove cuckoos. A sanctuary just for teens is staffed with a dedicated Concierge to help them choose from the numerous activities available.

A surfing instructor high fives a young girl on a surfboard

Kids can take lessons at the Resort’s surf school and learn to ride the waves like a pro.

What kids will love most: Catching their first wave. SurfX, the Resort’s own surf school, will help get young surfers ages 5 and up standing on a surfboard.

Discover more things to do in Costa Rica with kids >

Hang ten in Costa Rica

Maui: Learn to play ulu maika

A peaceful Hawaiian location plus outstanding amenities lure many families into staying put at Four Seasons Resort Maui at Wailea. At the Resort’s Kids For All Seasons program, kids ages 5 to 12 participate in Hawaiian traditions such as making leis, hunting for geckos and learning how to hula.

Maui kids club

Games like ulu maika – Hawaii’s version of bowling – are fun for kids and expose them to Hawaiian culture.

What kids will love most: The seemingly never-ending playtime – from the large game room and various balls to board games and complimentary beach activities, if kids like to play something in particular, the Resort likely has it.

Discover more things to do in Maui with kids >

Explore Hawaiian culture in Maui

Langkawi: Go on a monkey safari

In addition to games, crafts and kids’ spa treatments, the Lutong Kids Club at Four Seasons Resort Langkawi includes fun and educational experiences like batik painting and kite making – plus kids yoga and eco-excursions designed for children ages 4 to 12.

Langkawi kids rock climbing

Fun reaches new heights in Langkawi with a rock-climbing adventure for young jungle explorers.

What kids will love most: Joining the Resort’s resident Swamp Skipper as he navigates  the boat through the mangroves in search of macaque monkeys and eagles on the Mangroves & Monkeys Safari. Mom and Dad can get in on the fun, too.

Discover more things to do in Langkawi with kids > 

Plan your Langkawi adventure

Chiang Mai: Become a little master chef

The lush landscape of Northern Thailand is where sa paper (mulberry paper) comes from, and kids ages 4 to 12 can learn how to make it themselves in the La-On Club at Four Seasons Resort Chiang Mai. They’ll also explore the grounds, play games and learn to make traditional clay pots.

Chiang mai sa paper umbrella

Children can learn to make sa paper, which is used to create traditional paper umbrellas.

What kids will love most: Trying new flavours at Rim Tai Kitchen – a culinary class for the whole family will inspire you to re-create the northern Thai recipes together at home.

Discover more things to do in Chiang Mai with kids >

Learn new skills in Chiang Mai

Seoul: Swim in one of the coolest indoor pools

Kids will easily make themselves at home at Four Seasons Hotel Seoul – surprise them with an in-room tent for creative indoor camping, or spend an afternoon in the Kids For All Seasons Lounge. Your four-legged family members will be comfortable, too; available pet amenities include stylish beds, pet harnesses and a special meal just for your pup.

Seoul Juice Bar

The Juice Bar, steps from the pool, serves delicious smoothies and sandwiches to help you refuel after a day of swimming.

What kids will love most: Dressing in traditional hanbok clothing for Instagram-worthy pictures at nearby Gyeongbokgung Palace, one of the top attractions for families.

Discover more things to do in Seoul with kids > 

Make time to play in Seoul

Mauritius: Spin tunes on a tropical island

The giant banana-loving Aldabra tortoises and ocean activities at Four Seasons Resort Mauritius at Anahita are draws for all, but children ages 4 to 9 flock to the Hobbit Village Kids’ Club to make dodo-bird cookies in the bakery and kites from local trees and plants. Karokan, the staffed young adults’ centre, provides a hang-out for ages 10 and older in addition to excursions like kite surfing lessons.

Mas 714 970x540

The Resort’s chilled-out Karokan clubhouse gives hard-to-please teens and pre-teens their own place to unwind.

What kids will love most: The DJ booth where teens can create their own disco.

Discover more things to do in Mauritius with kids >

Find your groove in Mauritius

Serengeti: Become a wildlife researcher

At the Kijana Klub (kijana means “youth” in Swahili) at Four Seasons Safari Lodge Serengeti, children learn about the culture and animals of Africa, including how researchers study wildlife with cameras around the Lodge. What passes by depends on seasonal migrations, but buffalo, lions, dik-diks, leopards, zebra and wildebeest are possibilities. Kids also can play board games or video games and do crafts.

Massai warrior kids club

During a morning spent with a Maasai warrior, kids hear African stories and learn how to make fire.

What kids will love most: Kids ages 6 and up can spend the morning with a Maasai warrior and learn skills such as how to make a toothbrush using tree twigs and how to use local plants for healing purposes.

Discover more things to do in Serengeti with kids >

Go wild in Serengeti

Doha: Get an authentic henna tattoo

Five pools border the private beach at Four Seasons Hotel Doha. The Hotel’s Kids For All Seasons program also offers educational experiences like treasure hunts and interactive activities for children ages 5 to 12, plus sports like beach football and golf.

Doha kids club beach

With kids’ programs designed for specific age groups, Four Seasons Hotel Doha promises excitement and fun during every stay.

What kids will love most: An Arabic henna hand-painting session, arranged by request.

Discover more things to do in Doha with kids >

Find fun for all ages in Doha

Florence: Create a piece of Italian art

Four Seasons Hotel Firenze showcases the city’s reputation as the birthplace of the Renaissance by enabling kids to explore their creative sides. Programming includes sessions for crafting Florentine souvenirs and sunset photography walks. These activities are best for kids ages 5 to 12.

Florence kids crafting

Kids can embrace their inner da Vinci with creative and artistic programmes, and will leave with handcrafted mementos of their time in Florence.

What kids will love most: Learning to paint a fresco beneath a canopy of centuries-old trees.

Discover more things to do in Florence with kids >

Explore your creativity in Florence

YOUR JOURNEY BEGINS HERE

Select a destination and start exploring

Expansive beach

A Trip for Every Traveller

Travel is rarely one-size-fits all – nor should it be. Whether you’re planning your next big family vacation, dreaming of a romantic escape for just the two of you, or looking to broaden your cultural or culinary horizons, Four Seasons offers unique experiences for every interest, paired with luxury accommodations and world-class service. From spacious villas by the sea to a spa in the middle of a working vineyard to kids’ clubs with engaging activities for different ages, we’ve gathered some of our favourite activities and experiences. They’re bound to inspire your next adventure, no matter what your travel style might be.

FOR FAMILIES

Spending quality time with our loved ones outside the pressures of work or day-to-day responsibilities can be a rewarding change of pace that helps to deepen bonds and draw us closer. Family vacations are meant to create lasting memories, and the right setting can make all the difference. Pick up the pace with an action-packed trip, or slow it way down so everyone can have a chance to relax and reconnect. You’re sure to discover the ideal itinerary for your family at Four Seasons destinations around the world.

FOR COUPLES

Travel is good for the soul, and that goes double for getaways with your soulmate. Whether you’re looking to reconnect, celebrate or simply experience something new together, Four Seasons offers romantic escapes that are perfect for two.

FOR FOODIES

Some believe that you can never really know a place until you try the food. Four Seasons whole-heartedly agrees. If your travel bucket list includes as many dishes and cuisines as it does landmarks, then these destinations are for you.

FOR A GIRLS GETAWAY

From mother-daughter bonding time to trips with close friends, sometimes a getaway for the girls is the perfect way to relax. Whether you opt for a wine and spa weekend, an art-filled European excursion, or a chic tropical escape, a chance to catch up and reconnect in a new locale is always a good idea.

FOR HISTORY BUFFS

If you like to immerse yourself in your destination’s culture and history, Four Seasons can help. With its hotels and resorts in storied spots across the globe, all you have to do is decide where you want to go.

YOUR JOURNEY BEGINS HERE

Where will you explore next?

Langkawi Beaches

Get a New Perspective on the Planet With Farm-to-Table Experiences

One of my favourite spots to eat in Florence might be a surprise to you. It isn’t a Michelin-starred restaurant – it’s a tiny stand near Piazza Santa Maria Novella that serves delectable sandwiches made with locally foraged truffles. In Spain’s Costa del Sol, I strolled along the beach and took in stunning views of the Mediterranean Sea, but it wasn’t until I savoured tapas made of octopus caught fresh that morning that I felt I appreciated the destination. Culinary experiences are a big reason for travel – we often remember the new dishes and flavours we tried more than the things we did.

In honour of Earth Day on April 22, I recommend taking your quest for new tastes one step further: Discover where regional favourites come from, how they’re grown and prepared. Get closer to the earth and go to the source – meet the farmers and producers and learn how they are planting, growing and harvesting the ingredients you find on your plate. Join an expert in a Tuscan forest and help dig up rich, earthy truffles. Explore the ancient roots of Bali’s water-delivery system and how it impacts the country’s rice fields. Wade into the water in Punta Mita and help snare your seafood supper. Four Seasons offers unique opportunities to forge a deeper connection with your destination through the food you’re enjoying – and develop a new appreciation for the bounty of the earth.

Flo 2023 Syd 680 1940x968

Forage for fresh truffles in Florence

No matter the season, there’s something to be found well-hidden in the earth around here: the highly prized white San Miniato truffles in the fall, Marzuolos in the winter and knobby black Scorzones in the summer. Venture from Four Seasons Hotel Firenze into the woods with expert hunters – and their dogs –in a search for coveted truffles, discovering the patience and care required to find and unearth the coveted morsels. Afterwards, savour the fruits of your labour during a traditional Tuscan four-course lunch.

Experience a different taste of Tuscany in the olive-tree-covered hills near Chianti during a visit to a working farm. Pick olives, gather freshly laid eggs and pluck tomatoes from the vines, then join the chef in the kitchen for a meal made with your harvest. A highlight of your day as a farmhand? The chance to feed the region’s Cinta Senese pigs, whose name comes from the white stripe around their black bodies – “cinta” comes from the word cintura, Italian for belt. The breed is found only in Italy and has been raised there since the 1300s, earning protected status.

Savour time in Florence

Ubu 354 Ubu 987 1940x968

Help harvest rice in Bali

Bali’s rice fields are visually stunning – tiers of water-filled terraces, lush with emerald green stalks, stretching out towards majestic palm trees and rolling hills. But they aren’t just for show: The uniquely designed irrigation system – recognized as a UNESCO World Heritage site – dates to the ninth century and is a lifeline for generations of farmers.

At Four Seasons Resort Bali at Sayan, pull on knee-high rubber boots and wade into history, joining local rice farmers to plant seedlings or hand-harvest Serang rice, also known as Balinese white rice. As you take a break to sip water from a fresh coconut picked and cut just for you, you’ll learn about the farmers’ growing practices. For a taste of the harvest, make your way to the banks of the fast-flowing Ayung River for a Balinese-style farmer’s lunch of urab salad, with local vegetables and freshly grated young coconut dressing; steamed rice; and satay liit, a traditional dish of minced chicken or pork, spices, and lemongrass. End your day with a soothing river-stone treatment and massage with warm ginger paste in a riverside spa bale.

Get a taste of history in Bali

Gen 071 Flo 177 1940x968

Savour the flavours of Geneva

Geneva is an epicurean delight – especially in autumn, with its savoury game stews, rich soups made with the region’s abundant produce, and aged cheeses. Taste the city for yourself at Four Seasons Hotel Des Bergues Geneva, which offers a carefully curated menu of experiences highlighting the area’s distinct terroir, evident in its wine, cheese and mushrooms.

Start with a visit to the Lavaux Vineyard Terraces on Lake Geneva’s north side. This UNESCO World Heritage site dates to the 11th century and today produces some of the country’s most prized wines, like the Chasselas Swiss wine – a dry white varietal with a honeyed, mineral flavour. Enjoy a private tour of one of the region’s estates and learn about organic farming practices, then sip a selection of wines as you soak up spectacular views of the vineyard and lake. Next stop: Lake Geneva’s rugged forests, the ideal setting for fall fungi. Accompany the Hotel’s mushroom forager, basket in hand, to learn how to identify edible types – oyster, chanterelle, hedgehog – and which ones to avoid. Once you’ve collected your fill, return to the Hotel for a cooking class and a hearty lunch made with your fresh finds.

Of course, no visit to Geneva is complete without a taste of Switzerland’s most famed food: its cheese. Get an up-close look at the art – and science – of cheesemaking, from milk to maturation, during a tour led by an expert artisan cheesemaker. End the lesson with a taste test that includes iconic Gruyère, the country’s AOP-designated nutty mountain cheese.

Try new flavours in Geneva

Bha 238 Bih 189 1940x968

Sip the perfect cup of coffee in Bogotá

Can’t start your day without a strong cup of coffee? Head to Four Seasons Hotel Bogotá for an authentic bean-to-cup experience that starts – and ends – with the brew you need.

Set out from the Hotel for a ride through tropical forests to the Andes Mountains, where you’ll find Cafetal de la Trinidad, a Colombian coffee plantation that’s been run by the same family for five generations. Mount one of the farm’s horses for a guided tour of the fieldss and visit the plantation’s historic coffee factory, where you’ll learn about the different types of coffee beans found on the farm, including the nearly 100-year-old Trinidad Bourbon varietal. Watch as the beans are harvested and processed, then discover how different brewing techniques can affect flavour.

Back at the Hotel, make your way to the Spa to discover new ways to appreciate coffee – the Colombian Green Coffee Wrap uses natural coffee enzymes to improve skin appearance.

Take a coffee break in Bogotá

Pun 864 Pun 863 1940x968

Dive into freshness in Punta Mita

Situated within a 400-acre nature reserve in Mexico, on a white-sand beach overlooking the Pacific Ocean, Four Seasons Resort Punta Mita is surrounded by verdant palm trees, clear blue waters and a rich local culture – your own piece of paradise. Hike along the various trails, soak up the sun on the pristine sand, or dive beneath the waves to discover a whole new world – and an ocean full of fresh ingredients.

Join Executive Chef Jorge González in the warm waters and help him collect seaweed and sea urchins for a foraged feast on the beach. For a true ocean-to-table experience, learn proper diving and fishing techniques from certified diving instructors, then transform your fresh catch into signature dishes during a hands-on cooking class with a Four Seasons chef. You can also join the Resort’s chefs on the beach to help them choose from a variety of fresh seafood direct from local boats. Taste the freshness for yourself at dinner, where you’ll enjoy special dishes prepared using your selection.

Savour fresh flavours in Punta Mita

YOUR JOURNEY BEGINS HERE

Where will your taste buds take you next?

Four Seasons Hotel Bergues Geneva, Switzerland

Wellness Activities You Have to Try This Year

These days, health and wellness are always top of mind. Whether you’re looking for help maintaining, embracing or kick-starting a healthy lifestyle or exercise routine, Four Seasons offers a range of activities and treatments to help you work towards a healthier body and mind. Change your thinking during a spiritual session with horses in Santa Fe, learn the art of muay Thai kickboxing in Koh Samui or recharge with a soothing spa experience: Here are a few of our favourite ways to focus on wellness with Four Seasons.

Ssf 233 970x600

Session for the senses

Ancient wisdom meets modern science at Four Seasons Resort Bali at Jimbaran Bay, where the Healing Village Spa combines light, sound, thermal and colour therapy, and gemstones to complement Bali’s renowned tradition of healing. For a fully immersive experience for the senses, step into the Illume Room, featuring a heated quartz-sand bed made of crushed crystals for inversion therapy and massage, coloured light therapy, gemstones and crystal singing bowls, and surround sound music. Bali’s first “Surround Sound Spa Suite, the Illume Room is sealed to block outside sources of light, maximizing the power of colour therapy healing. The seven alchemy singing bowls and original surround sound music harmonise with the body’s natural electromagnetic field to stimulate cell growth and healing.

Explore a tradition of healing in Bali

Ssf Horses V3

Horse power

Harness the power of the herd at Four Seasons Resort Rancho Encantado Santa Fe, where the onsite EQUUS program pairs humans with horses to help teach leadership and to guide self-discovery, changing your way of thinking. Explore the age-old bond between man and beast with the EQUUS Experience at Four Seasons Resort Rancho Encantado Santa Fe, where “coaching” sessions with the on-site program’s horses will help you discover untapped strengths, new leadership skills and, ultimately, a new understanding of your goals and strengths – tools that will help you take the reins of the rest of your life.

Find a new perspective in Santa Fe

Koe 774 970x600

A personalized program

Wellness takes centre stage at Sensei Lanai, A Four Seasons Resort, whether you’re looking to relax and recharge or to kick-start a healthy lifestyle. Start your Sensei Journey with a wellness consultation to help the Resort’s experts tailor a program to your needs, with options like personal training sessions, mindfulness workshops, and healthy cooking classes. Tune into your body’s needs with a tech-savvy treatment: Using thermal mapping, a technician will create a visual chart of your body, revealing asymmetries, muscle tightness and areas of pain. Your practitioner will use this information during a custom massage, targeting sources of tension.

Focus on your well-being in Lanai

Cos Kayak Gif

Whole-body wellness

Costa Rica is an adventure lover’s dream, with a variety of fast-paced activities available on both land and sea. Get active with a surfing lesson or a kayak outing, or start your day on solid footing with a 1.5-hour hike in the hills surrounding Four Seasons Resort Costa Rica at Peninsula Papagayo – be on the lookout for howler and white-faced monkeys. If you’re up to the challenge, tackle the 1,000 stairs that lead from nearby hilltops to sandy beaches on both sides of the Resort. Balance your physical fitness with whole-body wellness – the Resort’s experts offer personalized workshops in meditation, breath work and yoga, while the Awakening Shakti program focuses on teaching you to balance your chakras and discover your true self.

Challenge yourself in Costa Rica

Bal 1430 970x540

Stretch it out

Connect with nature while exercising your body at Four Seasons Hotel Firenze – the Hotel’s garden is an idyllic spot for yoga and strength training, or even just a serene stroll. Join a yogi for a garden session meant to help you focus on your breathing, or loosen your limbs during an al fresco FLEX 30 class, a combination of static and dynamic stretching techniques that can help improve flexibility and range of motion. After your workout, reflect on your new sense of balance in the Relaxation Lounge, with the bucolic garden as your backdrop. Craving more time with nature? The Concierge can arrange a private dinner nestled under the majestic branches of the Faggio Pendulo, the largest tree in the Hotel’s Parco della Gherardesca, dating to 1850.

Find balance in Florence

Djb 1529 970x540

A purifying effect

Life in the fast lane has its hazards, including a buildup of toxins that can interfere with achieving your personal best. Cleanse body and soul with a Bellabaci cupping treatment at Four Seasons Hotel Dubai Interational Financial Centre. The cups can be used with heat to stimulate circulation and ease joint stiffness – and when paired with massage, they can induce better sleep and encourage total body relaxation. After your soothing stay, take home the power of healing with a tutorial from a Bellabaci cupping expert, who will teach you  how to address pain, stress, aging and other complaints.

Explore wellness options in Dubai

Koh 415 970x540

The power of eight

Traditional muay Thai boxing involves nearly the entire body – known as the “art of eight limbs,” it uses eight main parts of the body. Two hands, two legs, two elbows, two knees. Unleash your inner warrior with a session with an expert at Four Seasons Resort Koh Samui, where you’ll learn the basic moves of this ancient combat art. It’s also a great workout, increasing your heart rate and releasing stress. The Resort’s pro-level outdoor training ring offers stunning views of the Gulf of Thailand, and is the perfect spot for even the youngest travellers to join the action: hour-long classes for kids ages 4 to 15 focus on fun ways to get moving. After a tough training session, soothe tired muscles in the Spa with a Thai herbal steam using ginger, lemongrass, camphor and turmeric; a leg massage in cool water; gentle stretching of your arms and legs; and a full-body massage using essential oils of black pepper, clove and ylang ylang. A high-protein snack will refuel you for your next adventure.

Train like a warrior in Koh Samui

YOUR JOURNEY BEGINS HERE

Where will focus on wellness?

Cityscape

5 Ways to Work Out Like a World-Class Athlete

No matter how far natural ability takes you, proving you’re the best demands thousands of hours of work and determination. Pro athletes know what it takes to win and have unbeatable insights that can advance fitness programs of any level – which makes them extremely valuable and effective trainers.

During these exclusive Four Seasons experiences, guests are paired with proven, acclaimed athletes for one-on-one training lessons in sports that range from freediving to triathlon. Work on your training regimen in Riyadh or master a unique fighting technique in Koh Samui – here are five ways to see the world (and yourself) through the eyes of a champion.


Man 1809 970x540

The Jack Nicklaus-signature Manele Golf Course is built on lava outcroppings and features three holes perched on cliffs.

Tee off in Lanai

Take your golf game from good to great using the scientific precision of biometric data at the Jack Nicklaus-designed golf course at Sensei Lanai, A Four Seasons Resort.

The five-night program begins with a health consultation with physiologists, nutritionists and mindfulness coaches to provide personalised insight into how you can improve your game. Over the course of the program, a WHOOP wearable device will track your performance metrics with detailed video analysis and instruction.

“The opportunity to work with guests on their golf game really gives us a chance to dive deep through an honest assessment of what their game currently is, what their goals are and how we can get them to that point,” says Coach Scott Ashworth, PGA, Director of Golf. “By working with the practitioners at Sensei and sing technology such as the WHOOP Band, we gain a better understanding of focus areas for well-being to integrate with golf instruction and maximize guest’s enjoyment and potential.”

Improve your game in Lanai


Mas 766 970x540

A team of highly experienced trainers offers a diverse range of skills that can help you make progress on your fitness goals.

Work out with a world-class trainer in Riyadh

It can be tempting to skip leg day while travelling, especially when your personal trainer is hundreds of miles away. If you want to take your fitness goals on the road, join the trainers at Four Seasons Hotel Riyadh at Kingdom Center.

In partnership with 24N – one of the leading personal training programs in the Middle East – the Hotel and 24N trainers offer an intense fitness program, including physiotherapy, personalised training sessions and health coaching to provide nutritional guidance that compliments your workout schedule.

“What differentiates 24N Riyadh is the understanding that everyone is different,” says Luis De Vera, Chief Executive Officer at 24N Riyadh, “We assess, program, re-assess and tailor for personal needs. This ensures guests and members achieve their short-and long-term goals.”

Set your fitness goals in Riyadh

Swim, bike and trek like an Ironman in Kona

Whether you’re a budding triathlete or an elite competitor, there’s one man who can help you get better — six-time Ironman world champion Dave Scott, who is leading five-day clinics at Four Seasons Resort Hualalai. In this brand-new triathlon training program, running from June 20–24 and December 5–9, you can smooth your swimming style, get faster at transitions, become more efficient on the bike, and run across the finish line in less time than ever.

I want to help drive athletes, and share the reasons why you can become better. – Dave Scott

“It’s very interactive — I’m not showing them how many muscles I have, but instead how to minimize their time and maximize their workouts.” Scott designed each day’s training session based on his own lessons learned, not only in swimming, biking and running, but also in nutrition, flexibility and injury prevention. “A lot of people think more is better, and I was my own worst enemy in my heyday of racing,” admits Scott, who now offers a more balanced approach to students. “Do what you can do at the moment. Be present. Be mindful. It adds calmness and it adds clarity.”

Prepare for a triathlon in Kona

Master Thailand’s ancient form of fighting

Athletes who commit to mastering Muay Thai – the centuries-old practice of fighting with eight points of contact – will emerge stronger both physically and mentally. They’ll also gain a new appreciation for Thai massage.

Surrounded by breezy palm trees in the Bill Bensley–designed training ring on the Gulf of Thailand, guests participating in the full-day Muay Thai Adventure at Four Seasons Resort Koh Samui begin with lessons from a Muay Thai pro in the seaside ring. Together, students and the master focus on the fist, forearm, knee and shin strikes that earned for this form of kick-boxing the name “the Art of Eight Limbs.” At the Resort’s spa, the recovery is all-out, too: an herbal steam, cool-water leg massage, and full-body massage with essential oils of cloves, ylang-ylang and black pepper.

Train like a warrior in Koh Samui


Cap Ferrat pool

The same breathing techniques used by freedivers can help improve your mindfulness practices and help you relax.

Freedive in the French Riviera

Using breathwork to become a world-class athlete may not sound conventional, until you talk technique with a champion freediver. Learn their tips and tricks as part of the new Mindfulness and Wellbeing Program at Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel.

Led by freediving world champions Arthur Guérin-Boeri and Thomas Bouchard, the workshop takes a holistic view of health, based on the key pillars of exercise, relaxation, nature and wholesome food. Work on your asana and qigong under the Mediterranean sun, then head to the spa for a custom skin analysis and treatment session.

“Breathing, and even holding your breath, is a powerful and accessible way to balance your body and mind,” says Guérin-Boeri. “The connection with water makes the link even stronger. The program is open to everyone who wants to discover a unique relaxation experience, coming straight from our world-ranking expertise.”

After a day spent calming your mind, balance your body with a Michelin-starred meal prepared by Chef Yoric Tièche, made with greens from the Hotel’s garden.

Dive into adventure in Cap-Ferrat

YOUR JOURNEY BEGINS HERE

Select a destination and start training

Four Seasons Resort Hualalai