Wellbeing Electives

Our range of wellbeing electives are designed to inspire you on your deeply personal health journey. Choose from a variety of workshops or one-on-one consultations that align with your wellbeing intention. Allow our accredited team of experts to guide you every step of the way. These elective sessions can be added on to an overnight reservation or booked a la carte.
  • A woman conducting sound therapy using coloured bowls in an outdoor setting.
Guided Meditation
Stress is the basic cause of most illnesses today. Allow our experts to ease you into wellness through guided meditation, a technique that uses vocal cues and mindfulness techniques to bring the mind to a state of relaxation. 50 Minutes USD 165
STRESS REDUCTION
Experience a series of mindfulness techniques designed to increase self-awareness and enhance coping strategies. This realignment of cognitive processes decreases psychological feelings of anxiety and stress. 50 Minutes USD 225
LIFE STRATEGIES
Take away increased motivation and personalized strategies for redesigning your lifestyle to create balance, reduce stress and optimize your health. Continuous coaching and follow-up sessions available in person or by phone. 50 Minutes USD 225
Sound Bath Meditation
In our reiki-infused crystal bowl sound healing sessions, a wide variety of sacred ancient healing percussion instruments are used to create a relaxing and restorative sound experience. This deeply relaxing treatment uses sound waves at different frequencies to reduce stress and anxiety, decrease tension and fatigue, improve sleep and calm your body and mind. In this private session, you’ll wear comfortable clothes and lie still on meditation mats while sounds are played around you. This is a contactless treatment that can be enjoyed as a group of up to eight guests. 50 Minutes USD 500
ENERGY HEALING
This energy medicine therapy uses touch to influence the body’s energy system and bring balance to it physically, emotionally and spiritually. A session will leave you feeling clearer and lighter, with a renewed sense of purpose. 50–80 Minutes From USD 225
NUTRITION CONSULTATION
Our Registered Dietitians are certified, experienced professionals who are committed to helping you develop a new perspective on eating well. Your consultation can be in person or over the phone, and will provide you with a customized healthy eating plan that takes into account specific medical concerns and lifestyle needs. USD 195
INTERACTIVE COOKING CLASSES
Experienced and novice cooks are welcome to join us for a hands-on cooking class that puts a new spin on daily cooking with health-conscious techniques. Recipes use locally grown and fresh ingredients to create exciting and trendy meals. Buffet lunch to follow.
GROCERY STORE TOUR
Our Registered Dietitians personally guide you through your shopping experience at a local grocery store, helping you find healthier products while avoiding nutritional traps. Gain confidence about choosing the right foods for you and your family. 120 Minutes USD 330
  • Three women doing yoga on grass outside.
FITNESS CONSULTATION
A personalized consultation with an Exercise Physiologist or Specialist may include goal-setting strategies, as well as aerobic, strength and flexibility training. Receive essential tools to jump-start a fitness program or to take your current routine to the next level. 50 MINUTES USD 250
GUIDED HIKE
Experience the scenic beauty of the Santa Monica mountains or the Malibu coastline with private guided hikes tailored to your experience and fitness level. 50–240 MINUTES USD 150–500
BODY COMPOSITION ANALYSIS
Weight on the scale merely reflects a quantity. The “bod pod” measures the quality of a person’s weight or percentage of body fat and includes a mini-consultation with a Fitness Expert to review results. This technique is precise and takes just a few minutes while sitting comfortably. 25 MINUTES USD 95
TARGET HEART RATE ASSESSMENT
Considered the gold standard in cardio respiratory fitness testing, VO2 determines the amount of oxygen a person uses during exercise. Using this value and your heart rate, precise caloric expenditures can be determined at different training intensity levels. With this information, a custom program can be designed to achieve personal goals, allowing you to train smarter, not harder. 50 MINUTES USD 350
METABOLIC ASSESSMENT
This test takes the guesswork out of weight loss by determining the specific number of calories your body burns. Based on this data, our experts can design an individual dietary plan that allows you to eat according to your metabolism. 50 minutes USD 350
We can arrange virtually anything 1 (818) 575-3000 Contact Us

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Retreats

Take time to upgrade your life with a four-day, three-night health retreat. Our experts design retreats based on the latest science and technology to drive the results you’ve been missing.

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Wellness Day Passes

Set aside a day to restore balance and mental wellbeing.

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Membership

Become a member of the Center for Health & Wellbeing.

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Group and Corporate Retreats

Elevate your group's getaway by allowing out team to craft a unique wellness itinerary perfect for your every need.

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