Transformational Travel: Connecting with the World and Yourself

Visiting a new destination is more than an exploration of unfamiliar lands—it’s an exploration of self. If you’re willing to cast off traditional ideas about travel and welcome something different, perhaps even something that pushes you beyond the limits of personal comfort, you can unleash your creativity, shift your perspective in subtle yet extraordinary ways, and experience the world with intention.

Follow four bold travellers to some of their favorite destinations and learn how these places and their experiences there shaped the way they view the world and connect with it. You’ll discover that what you fear may be too daring is the starting point for truly transformational travel.

Commune with nature to connect with yourself

To say Kimi Werner is comfortable in the water is a vast understatement. As a child growing up in coastal Maui, she would often go snorkeling with her father as he free-dove and spearfished (what he caught was the family’s main source of food). And as an adult, Werner continues to find the ocean at the center of her life—and career(s): She is a U.S. National Spearfishing Champion, a bold free diver, a seafood-focused chef, and an ocean conservationist.

 

Kimi Werner Hualalai Experience, Photo by Perrin James

Free diver and U.S. National Spearfishing Champion Kimi Werner in her element.

Werner has traveled all over the world—even to Antarctica—in pursuit of natural beauty and in service of protecting it, but her favorite place to explore remains her home state of Hawaii. She and her family live on Oahu’s North Store, which, she says, “still does function as a small town.The community is very much in tune with nature, and a lot of people live here because they want nature to dictate their lives, their choices, their schedules.”

Her top destination when it comes to Oahu? “Waimea Bay is hands down my favorite beach, and I think it’s one of the most magical places in the world. Whenever I go, I find myself questioning why I travel so far when I have something so beautiful right here.” For hiking enthusiasts, she recommends Keālia Trail (“I call it the StairMaster of the North Shore”) and Ka’ena Point Trail, where there is a bird sanctuary. All of these breathtaking spots are within a 45-minute drive of Four Seasons Resort Oahu at Ko Olina, which offers a morning or sunset Ma’ili Pillbox Hike for a closer hiking experience.

Explore the outdoors in Oahu

At Four Seasons Resort Hualālai, situated on an expansive stretch of coastline on the Big Island of Hawaii, you can get a taste of what it feels like to explore the ocean’s depths and push your physical limits via the Kimi Werner Freediving Experience, in which as many as four guests can spend two half-days learning to free dive with the national spearfishing champ. The package includes a four-course private dinner crafted by the resort’s executive chef, Richard Polhemus.

Let creativity lead to self-discovery

Whether you’re exploring the world or exploring creative pursuits, you’ll find one common thread: The most meaningful experiences occur when things happen unexpectedly. Unplanned adventures and thinking beyond the expectations of a typical vacation may lead to a deeper connection with your destination and yourself.

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Photographer Dave Krugman captures a golden-hour moment in Kyoto.

Just ask photographer and creative director Dave Krugman. His numerous world travel experiences – including time spent in Kyoto – have led him to believe that one of the most essential elements of a successful trip, regardless of destination, is keeping an open mind.

“I try to leave a lot of breathing room for spontaneity and serendipity, because my favourite moments are when something happens, the path diverges, and I’m exposed to this thing that I couldn’t have planned even if I wanted to,” he says.

In Kyoto, those moments could be immersing yourself in the world of geiko and maiko – kimono-clad entertainers who perform traditional song and dance – and an ozashiki asobi dinner in one of the city’s historic geisha districts. Or learning the art of Zen meditation from the deputy head monk of Shoden Eigen-in.

Free your creativity in Kyoto


During his stay at Four Seasons Hotel Kyoto, Krugman discovered a variety of new people, environments and experiences: A hotel guide led him on a tour of an ancient bamboo forest, and the Concierge arranged a visit to a local lantern workshop, where artisan lantern-makers taught him how to carefully layer thin sheets of paper over a frame to build his own mini lantern.

Even the Hotel’s atmosphere provided opportunities to connect with the culture and history of the city. Set around the 800-year-old Shakusui-en pond garden – one immortalized in a 12th-century epic poem – every setting at Four Seasons is carefully crafted with purpose.

Krugman cites travel as one of the biggest influences on his photography and his relationship with the world around him. “There is nothing more inspiring and invigorating than travel,” he says. “It always shows me that the world is so much larger than we imagine, so much more diverse. Witnessing this complexity and the vastness of the world is a humbling feeling, and it inspires me. Photography allows me to connect more deeply with all I see and experience.”

Redefine your own horizons

There are many valid reasons to talk yourself out of the adventure of a lifetime – a lack of travel companions, language barriers, concerns about food. But writer and entrepreneur Jessica Nabongo believes that embracing the unfamiliar in spite of your worries can improve your life and deepen your understanding of connection. She also believes that being afraid has no place in a travel itinerary.

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Writer, entrepreneur and world-traveller Jessica Nabongo enjoys the Michelin-starred cuisine at Il Palagio.

“I would say that my travel philosophy is to travel without fear,” says Nabongo, the first Black woman to visit all 195 countries in the world. “I’m constantly living outside of my comfort zone. I think my comfort zone is discomfort,” she quips.

In Florence, one of Italy’s most beautiful cities and the centre of the cultural and intellectual revolution that swept through Europe during the Renaissance, Nabongo leaned into the unfamiliar to become uniquely acquainted with the region. A truffle-hunting excursion led her through the scenic Italian countryside, while a Michelin-starred dining experience and tours of iconic landmarks – like the Duomo, with its distinctive terracotta-tiled dome – offered new perspectives of the storied city.

Uncover fresh perspectives in Florence


Aside from abandoning fear, Nabongo’s second travel philosophy is to explore new places with a positive mindset: “I always say positive energy coats my stomach, because I’ve never had food poisoning!”

Arguably, sampling local fare is among the easiest ways to connect with a new place, a new culture and new people. In Florence, that could mean queueing up with the locals to eat lampredotto at one of the city’s myriad food stands. Or it could mean indulging in an intimate sunset dinner at the renowned Ponte Vecchio, the city’s signature arch bridge. Available exclusively to guests of Four Seasons Hotel Firenze, the bridge’s only open-air terrace provides a romantic setting for a decadent meal above the glittering jewellery boutique Dante Cardini.

Travelling with a reasonable amount of abandon can alter our perspective and shape the way we connect with the world around us, with others – and with ourselves. It can even change how we think of travel. For Nabongo, each new adventure doesn’t involve leaving home, but arriving there. Her experiences with hospitality in Florence and beyond have taught her to appreciate the fact that any destination is just as much about the people as it is about the location.

“For me, now, home is in people,” she says. “Yes, I physically live in Detroit, but I have homes in London, Accra, Dakar, Bangkok, Rome – I can think of so many places that I have homes because my people are there.”

Travel with intention for deeper cultural immersion

Trips all too often become mired in travel itineraries: Sights to see, foods to eat, things to do. Recommendations from friends or something you saw on social media. The pressure to check items off a list becomes so great that a long-awaited getaway can quickly turn into a chore instead of a rewarding experience.

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Social entrepreneur, yogi, activist and mountaineer athlete Georgina Miranda sets sail in Costa Rica.

Georgina Miranda, who cites yoga and energy practice among her laundry list of talents, thinks about this a lot. She believes travel that’s overly focused on getting things done can limit your ability to truly arrive at a destination and connect with it. Instead, she suggests giving yourself 20 to 30 minutes upon arrival to be present in the moment without any obligatons. “It’s this art of being versus doing,” she says. “And I think Western culture really encourages us to constantly be doing, so we miss out on so much magic.”

Costa Rica is one of the destinations where she lets her senses capture that magic – the sight of verdant rainforests, the sound of waves rushing to shore, the cool mist of a thundering waterfall, the salty scent of the ocean breeze.

“It’s been in the recent years that [I realized] my travelling has changed so much,” she says. “I no longer want to see the world – I want to feel the world. And that really shapes how I travel.”

Practice mindfulness in Costa Rica


Tucked between unspoiled beaches on the north Pacific coast, Four Seasons Resort Peninsula Papagayo, Costa Rica, is surrounded by rugged yet tranquil natural beauty that eases into your psyche, connecting you to this lush paradise. This coastal retreat offers unrivalled access to some of the world’s most unique habitats. There, you can witness monkeys leaping from limb to limb during an exploration of the mystical cloud forest Monteverde, or venture into the mangroves and paddle through incredible tree and root systems to see the rich diversity of wildlife found in this serene sanctuary.

“If you’re open enough, you can let a lot of wonderful things come into your life when you travel,” says Miranda. “It snaps you out of autopilot and it gives you the opportunity to wake up to yourself again.” In Costa Rica, that experience could come in the form of a yoga session or meditation class at the Resort’s Spa to help you find your balance or set your intention for the day. The on-site Wellness Concierge can design a custom plan with you to help your best self emerge – centring your breath, body and mind to restore balance.

“There’s a moment when travelling that you realize you will never be the same because of what you’ve experienced,” Miranda says. “You have felt, touched, tasted and been immersed in a new reality, and so now your own reality is different.”

YOUR JOURNEY BEGINS HERE

How will you connect with the world?

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Your 2024 Travel Mood Board

Will this be the year you focus on wellness? Maybe you’re wanting to finally go on that epic adventure or make sure you experience all those big pop culture moments first hand. Whatever your travel style is, exploring trends can be a fun way to find inspiration for your next great vacation. From immersive wellness experiences to set-jetting to event- and adventure-based travel, we’re taking a look at some of the biggest trends for the year ahead and how Four Seasons can help you channel them all.

What kind of traveller will you be in 2024? We can’t wait to find out.

For the wellness traveller

From destination spas to yoga programs to meditation retreats, wellness tourism continues to be a global trend that’s here to stay. In fact, 94% of travellers are incorporating wellness and self-care into their trips, according to luxury travel advisor network Virtuoso. But beyond just a relaxing massage, more and more people are seeking immersive experiences – think forest bathing, thermal baths, guided meditation sessions in scenic destinations and fitness bootcamps that take you outside the gym – to help them focus on their health, reconnect with themselves and dive deep into the benefits of nature.

With just 15 luxury tents set on 48 acres, the adults-only Naviva®, A Four Seasons Resort, Punta Mita, México, was designed as a refuge that blurs the line between nature and resort. Relax in your stand-alone tent tucked discreetly into the forest and take a dip in your private plunge pool accompanied by the sounds of birds singing and the distant rumble of the Pacific Ocean. Along with the serenity that nature brings, this intimate, all-inclusive resort offers unique opportunities for self-discovery. Embark on a shamanic sound healing journey, forest bathe beneath the stars, visit the home of a local artist for inspiration or spend your day in the Spa. For those looking for a truly transformative experience, challenge yourself in the House of Heat – a traditional temazcal (sweat lodge) designed specifically for Naviva. Guided by a dedicated curandero (healer), your ceremony will explore an area of focus that resonates with you, such as gratitude, devotion or rebirth.

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On the lush, rolling uplands of Hawaii’s Lanai island, the dedication to wellness can be felt in every corner of Sensei Lanai, A Four Seasons Resort. Restore the body and mind with a plethora of classes and treatments including Vinyasa yoga, TRX suspension, private wellness consultations and island activities such as horseback riding and archery. Opt for a curated experience or a personalized, more structured program; or work with the team of experts to create your own à la carte itinerary. Whatever you choose, you’ll be following the Sensei Way – a philosophy developed by co-founder Dr David Agus along with scientists and physicians from around the world that focuses on three paths: movement, nourishment and rest.

For even more expert guidance, head to the Center for Health & Wellbeing at Four Seasons Hotel Westlake Village. Set in the foothills of the Santa Monica Mountains just minutes from the Malibu beaches, the Center is where you can delve deeper into specifics such as metabolism, body composition and nutrition with a robust and highly skilled team of experts. Book a personalized four-day health retreat, plan a relaxing wellness stay, or simply check in for a weekend getaway and enjoy the complimentary classes led by expert instructors, the healthy food options and the tranquil setting. Try new things like equine-guided meditation with horses, meant to help focus and awareness.

For the set-jetter

According to a 2023 survey from American Express Travel, 70% of Gen Z and Millennial travellers have been inspired to visit a destination after seeing it in a television series or film. And Four Seasons is perfectly primed to bring your favourite on-screen locations to life. Just a few of our Four Seasons celebrity properties are The Ocean Club, A Four Seasons Resort, Bahamas, where the 2006 James Bond movie, Casino Royale, was filmed; the Beverly Wilshire, A Four Seasons Hotel, where sparks flew between Julia Roberts and Richard Gere in the all-time classic Pretty Woman; and Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel, in last season’s Emily in Paris.

Of course, at the top of everyone’s destination wish list are Four Seasons Resort Maui at Wailea and the gorgeous San Domenico Palace, Taormina, A Four Seasons Hotel – the real stars of HBO’s popular series The White Lotus.

Synonymous with paradise, Four Seasons Resort Maui at Wailea is a dream setting for a Hawaiian vacation. Maybe it’s the palm-tree-lined, powdery beach; the incredible aloha spirit of the staff; or the tailored treatments and locally inspired experiences found at the Spa, but this is a property that stays with you long after you leave. While the resort in The White Lotus is fictional, you can still walk in the footsteps of your favourite characters from Season One while in Maui. Snorkel in the clear blue waters, explore the Pacific aboard a private yacht, unwind by the pool and be sure to pay a visit to the Resort Spa.

Built on the site of a 14th-century convent, San Domenico Palace served as the scene-stealing backdrop for Season Two of The White Lotus. The Hotel, set along Sicily’s coast within the charming town of Taormina, makes the most of its dramatic setting with rooms overlooking the Ionian Sea, sprawling gardens and a Michelin-starred restaurant helmed by Chef Massimo Mantarro. Have the Hotel arrange for a picture-perfect Vespa ride through the historic streets or a luxury yacht cruise, just like Tanya did.

For the culture connoisseur

Experiential travel shows no signs of slowing down in 2024. Increasingly, travellers are planning vacations around a concert, sporting event or seasonal festival. Whether you’re organizing your girls’ trip to Singapore to coincide with a Taylor Swift concert, booking a stay in Miami to relax on the beaches and see Lionel Messi play, heading to Montreal for the Canadian Grand Prix, or perfectly timing a Paris vacation with the 2024 Summer Games, maximizing travel has never been so fun.

Now that Argentine soccer star Messi has joined Inter Miami CF, it’s the perfect excuse for soccer fans to book a South Florida trip. Rest your head at the elegant Four Seasons Hotel at The Surf Club, which scores major points for its sprawling, timeless rooms and residences; poolside cabanas; and the legendary, greenery-filled Champagne Bar. Located along 9 pristine acres in Surfside, you’ll have easy access to downtown Miami and shopping in Bal Harbour, with DRV PNK Stadium just a 45-minute drive away. Another excellent option? Four Seasons Hotel and Residences Fort Lauderdale.

Up north, Four Seasons Hotel Montreal sits in the heart of the city, just a short distance from the Circuit Gilles-Villeneuve, the racing track that’s the site of the 2024 Formula 1 Grand Prix du Canada, happening in early June. After a day cheering in the stands, return to the Hotel for dinner and drinks at MARCUS Restaurant + Terrace, created by visionary chef Marcus Samuelsson.

For the adventure seeker

Want to learn to free dive? Go river rafting? Ski in the Grand Tetons? Stepping out of your personal comfort zone and feeling the thrill of the great outdoors is also top of mind for many travellers going into 2024. Four Seasons has an impressive roster of global properties in sought-after adventure locales, but the one-of-a-kind insider access to unique, personalized experiences is something you won’t find anywhere else.

At Four Seasons Resort Peninsula Papagayo, Costa Rica – which recently underwent a $35 million renovation – the idyllic seaside-meets-the-forest setting comes with a healthy dose of adventure. Fill your days with adrenaline-pumping activities such as cruising above the water on an eFoil surfboard, ziplining through the jungle and white-water rafting on the Upper Tenorio River. If you’re not sure where to start, the Resort’s in-house adventure providers, Papagayo Explorers, can guide you every step of the way.

Are you an ocean lover who’s ready to try something new? Head to Four Seasons Resort and Residences Cabo San Lucas at Cabo del Sol – opening in early 2024 – and learn to free-dive right off the Resort beach. Led by the on-site Adventure Team, the Resort’s special free-diving academy lets you build your skills and confidence in order to experience the underwater world in a deeply personal way. Whether you’re an experienced diver or a curious beginner, you’ll gain self-awareness and get a first-hand view into the same waters that celebrated oceanographer Jacques Cousteau once called “the world’s aquarium.”

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If your adventure aspirations lean more towards the mountains than the beach, the chalet-style, ski-in/ski-out Four Seasons Resort and Residences Jackson Hole offers myriad ways to get out and explore the wilderness. Glide down the celebrated ski runs at nearby Jackson Hole Mountain Resort in the winter, trek the area’s rugged peaks in the summer and come face to face with a variety of wildlife in Grand Teton National Park in any season. With plenty of year-round activities to choose from, there’s something for every type of adventurer in Jackson Hole.

YOUR JOURNEY BEGINS HERE

Where will you find yourself in 2024?

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Find Your Centre: Wellness Trips to Take This Year

Sometimes, a day at the spa is all you need to recharge. Other times, you have to go a little deeper. Creating the kind of space – mentally, physically, emotionally – that allows you to look inward and gain clarity is best done when you’re in an environment that caters to it. Expert-led and fully customizable, the immersive wellness experiences here invite you to disconnect from the world and focus on one thing: yourself. Healing with crystal singing bowls in coastal Vietnam, cycling through Florence – there’s a place and a plan for every vision of revitalization. The beauty of exploring wellness with Four Seasons is that all you have to do is find the place that speaks to you and let the experts do the rest.

Let nature move you in Lanai

Known as the last of Hawaii’s wild islands, Lanai is a crowdless, verdant paradise rising from the Pacific. Here, Four Seasons Resort Lanai hugs aquamarine Hulopoe Bay, a marine preserve bound by powdery white sand. Nearly all rooms have private lanais looking out on the ocean or tropical gardens. Bordered by native greenery, a lagoon-style free-form pool overlooks the ocean.

Taking full advantage of its spectacular surroundings, the Resort’s 1,100-square-foot (102-square-metre) Yoga Studio features some of the best views on the island. Classes in meditation, sound healing, reiki and yoga for any level can also be held right on the beach, allowing you to sink into the soothing back-and-forth rhythm of the ocean waves. The Resort also boasts Manele Golf Course – a links that designer Jack Nicklaus considers one of his finest – as well as clay tennis courts and a ranch offering scenic horseback rides through the hills of Koele.

Prefer an adults-only, all-inclusive wellness experience? You may want to book a stay nearby at Sensei Lanai, A Four Seasons Resort – the first of its kind in the Four Seasons portfolio. Here, your personal journey to supreme health begins when you meet with a Sensei Guide to optimize your stay, whether you plan to end your vacation slimmer, more relaxed or both. The Hotel’s food scene alone is worth the trip, with menus devised by star chef Nobu Matsuhisa and a team of expert nutritionists.

Connect with nature in Lanai

Find your fitness flow in Florence

Two exquisitely restored former residences built more than 500 years ago make up the elegant Four Seasons Hotel Firenze. Its Renaissance-era elegance and 17th-century frescoes easily transport guests to another era.

“Our property is really the best place to reconnect with nature, relax and detox from a stressful everyday life,” says Spa Director Lucia Papalini. “In our 11-acre garden – the biggest private garden in town – guests are able to take personal fitness classes, training in a historical and amazing green space. They also particularly love meditation classes that can be done overlooking the Duomo.”

Find your place in the garden for a guided session focused on meditation, breathing and strengthening, or join a FLEX 30 class to limber up with static and dynamic stretching.

“People can also follow the running paths in the garden, or rent one of our customized bicycles to explore the city on two wheels,” Papalini says, “before ending the day with a Michelin-starred dinner prepared with the freshest vegetables coming from local producers.” The Hotel’s three restaurants – including the Michelin-starred Il Palagio, where choices are crafted using the best seasonal ingredients – turn out healthy, balanced meals to keep you properly fuelled.

Recovery and rejuvenation also come in the form of toning massages, iridescent mud therapy and body illumination treatments. Inside the glassy two-storey Spa, find further revitalization in the soothing steam bath. Afterwards, wander the regal 11-acre (4.5-hectare) Giardino della Gherardesca, a study in perfectly placed statues, fountains and flora, some planted centuries ago. You’ll feel like an Italian aristocrat – and, by the end of your stay, a particularly fit one.

Tone up in Florence

Learn the art of meditation in Vietnam

Situated on an immaculate stretch of Vietnam’s central coast, with three infinity pools cascading in stair-steps to the sea, Four Seasons Resort Hoi An (The Nam Hai) is a sanctuary for the spirit. Support, compassion and acceptance are the guiding principles of the Resort’s holistic Heart of the Earth Spa, which follows the teachings of revered Zen master Thich Nhat Hanh. “The Heart of the Earth Spa is a serene environment where our therapists create a very special space,” says Spa Manager Dwi Susanti.

Classes and treatments are designed to help you stop, listen, examine the harmony of your surroundings and reach the musings of the inner self. You can practise yoga, meditation and mindful breathing in intro-level classes or go further with sound and breath exercises and reiki. A palm-shrouded yoga pavilion offers aerial yoga: Cradled in a soft hammock, you’ll stretch and soar into body-opening postures.

For the ultimate self-awareness moment, don’t miss the intimate Goodnight Kiss to the Earth ceremony. This ritual occurs each evening by the water, and invites you to send a traditional Vietnamese wishing lantern out onto the moonlit lagoon while listening to the meditative hum of the crystal singing bowls.

Practice mindfulness in Vietnam


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Focus on nutrition in Westlake Village

Nestled in the foothills of the Santa Monica Mountains, Four Seasons Hotel Westlake Village is a haven for those looking to really dig deep and make a change. The on-site Center for Health & Wellbeing offers four-day, three-night health retreats designed by experts to drive individual results. There are three focuses to choose from: Sustainable Weight Loss, Optimum Performance and Spa & Beauty. You can also opt for a customized wellness stay, where a team of advisors will create a custom itinerary to help you meet your personal wellness goals. Jump start healthier eating habits, home in on a meditation practice you’ll actually maintain, or choose from an à la carte menu of wellbeing electives to embark on your own holistic journey.


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One of the biggest advantages of a stay in Westlake Village is the access to a robust team of experts in nutrition, fitness, life balance, yoga and meditation, and leadership. One-on-one consultations are an integral part of making your experience as personal as can be, ensuring that you’re able to take the things you learn here and apply them to your everyday life.

Because nutrition is a foundational part of wellness and self-care, all of the menus at the Hotel are thoughtfully curated to provide balanced and delicious options throughout your stay. Savour the nutritious cuisine, or step into the kitchen yourself for an interactive cooking class where you’ll learn how to put a spin on daily cooking through health-conscious techniques.

Meet with experts in Westlake Village

YOUR JOURNEY BEGINS HERE

Rejuvenate with us.

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Wellness Is on the Menu

At its core, wellness has much to do with what we feed ourselves. That includes the things we watch, read, think about, surround ourselves with and, of course, what we eat. All of these play a role in our general well-being, but perhaps nothing as impactful as what’s on our plate.

When you’re travelling, eating a balanced meal can become an afterthought. Sticking to your health goals or making sure you have access to options that fit your needs (and wants) can be harder to do when you’re on the go or far from home. Add to that the fact that many vacation memories are formed during meals shared with family and friends, and it can be a challenge to find the right choices for everyone. But food shouldn’t be stressful – especially not when you’re on vacation.

Four Seasons knows how important it is to feel good about what you eat. From menus filled with vegan options to on-property farms and gardens to health-conscious cooking classes, you’ll find many ways to eat well with Four Seasons. Here are just a few examples:

Plant-based menu options for vegans and non-vegans alike

“I believe the key to a long, healthy, joyful life begins with what you eat,” says plant-based chef and healthy-living educator Leslie Durso. “I create healthy dishes using recognizable foods in unexpected ways to support that.” It’s this philosophy that has led Durso to make Four Seasons Resort Punta Mita one of the most vegan-friendly resorts in the world.

For many vegans and vegetarians, travelling comes with the extra step of making sure there will be something in their destination that they can eat and enjoy. Since coming on as the culinary team’s resident vegan chef, Durso has created more than 250 unique, seasonal dishes at the Resort. The idea was to have plant-based options available across all 10 of the Resort’s restaurants and bars. It was also to make sure that the plant-based dishes feel right at home on the menu and can appeal to anyone – like coconut ceviche at Dos Catrinas and plant-based, Asian-style bowls at Tamai Pool Bar. Many of Durso’s dishes are also allergen-friendly, making each menu even more accessible to people with various health and dietary requirements.

At Four Seasons Resort Dubai at Jumeirah Beach, the sentiment is similar. “Eating healthy does not have to result in a compromise on pleasure,” says Vincent Chasseignaux, director of food and beverage. Folia, the Resort’s fully plant-based restaurant, offers guests the chance to try dishes such as watermelon poke or a wild mushroom pizza, filled with vibrant and sometimes unexpected flavours from celebrated chef Matthew Kenney. “Matthew Kenney is one of the world’s most successful chefs at making healthy, green cuisine that anyone can appreciate,” Chasseignaux says. The setting at Folia is just as green, with tables surrounded by blooms and lush leaves that perfectly complement Kenney’s plant-based creations.

The fresher the better

One of the easiest ways to eat more nutritiously is to consume whole foods. Minimal processing – if any – is best, and the closer to the source you are the better. This focus on natural, fresh ingredients is also something chefs of all disciplines can agree on. In fact, a number of Four Seasons chefs take the idea of farm-to-table quite literally.

At Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel, the kitchens are filled with ingredients sourced directly from the on-site permaculture vegetable garden, keeping menu options local, seasonal and incredibly fresh. The seafood served here is also sourced from local fishermen who supply the team with wild turbot and other fresh-caught delights found right off the Mediterranean coast.

Four Seasons Resort Chiang Mai and Four Seasons Resort Hoi An (The Nam Hai) both have their own on-site herb and vegetable gardens that help provide produce and garnishes for their restaurants. This not only makes sure fresh ingredients are being utilized, it also allows each property to cultivate its own varieties, allowing guests to sample dishes created with ingredients grown the way they have been for centuries. These gardens also provide an immersive way for guests to experience local cuisine. Both resorts are home to cooking schools – Rim Thai Kitchen and the Nam Hai Cooking Academy, respectively – with classes that invite you to join a chef in their own garden to examine indigenous ingredients and embark on a hands-on, multisensory culinary adventure you won’t soon forget.

Bringing it all back home

Having healthy dining options curated for you can be incredibly valuable. But learning how to cook these dishes for yourself can help nourish your body and your mind. The Center for Health & Wellbeing at Four Seasons Hotel Westlake Village takes a holistic approach to wellness through immersive, person-centered retreats. These often include personal consultations with nutritionists as well as cooking classes hosted in the Center’s dedicated Wellness Kitchen. The variety of interactive cooking classes are helpful regardless of how well you know your way around a kitchen, showing cooks of all skill levels how to put a spin on daily cooking with health-conscious techniques. Taking it one step further, you can also opt for a grocery store tour with a Registered Dietitian who will walk you through a local grocery store giving you tips on how to find and choose healthier products that are right for you.

Over at Four Seasons Resort Bali at Sayan, cooking classes are all the more intriguing thanks to the sublime riverside setting of the Resort’s Sokasi Cooking School. Here you can take a deep dive into Bali’s rich local culture while tapping into your inner chef. The plant-based cooking class highlighting healthy and light cuisine inspired by Ubud is bound to inspire at-home dinners for years to come.

Four Seasons has long made it their mission to give guests the best and highest-quality experience possible, no matter where they’re staying. That dedication to every guest’s well-being extends to each thoughtfully curated menu. Because if living well is the ultimate luxury, travelling well should be, too. Bon appetit!

YOUR JOURNEY BEGINS HERE

Eat balanced no matter where you are.

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A Weekend of Wellness

Sometimes a 60-minute massage or fitness class isn’t enough to fully relax and restore our minds and bodies. In search of a stronger wellness boost? Try a multi-day sojourn into self-care, led with empathy by Four Seasons experts. Work with exercise physiologists to fine-tune your performance in California, reconnect with your inner self during a retreat in the French Riviera or discover a holistic approach to healing in Bali. Whether you’re looking to get in shape, change your eating habits or clear your head, these wellness experiences will help you establish new life skills to help you for years to come.

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A holistic twist on health

Unspoiled natural forests, stunning sea views, lush gardens: Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel, offers an idyllic setting for establishing a healthy lifestyle. The Hotel’s new Mindfulness and Well-Being programs – upheld by the four pillars of exercise, relaxation, nature and healthy eating – make the most of the beautiful surroundings, with exercises and workshops specifically designed to help participants disconnect from the stress of everyday life and reconnect with themselves, says Spa Director Marie-Cecile Rousset. Enjoy relaxing open-air activities like hiking or cycling along the Mediterranean coast, or take the plunge into wellness with a lesson from two French freediving champions in using mindful breathing to relieve stress . Or cultivate your creative side with a range of hands-on activities that encourage introspection and mental clarity – the tactile experience of making pottery, for instance, is deeply relaxing. End your day with a culinary experience: join Chef Yoric Tièche in the Hotel’s kitchen garden to select fresh herbs and greens, then accompany him to the kitchen to learn how to prepare them with health in mind.

Plan your wellness retreat in Cap-Ferrat

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Deep dive into wellness

Get a jump-start on your quest for good health with help from the experts at Sensei Lanai, A Four Seasons Resort. “The ultimate kick-start to one’s journey, guests have the opportunity to meet Sensei Guides and expert practitioners for one-to-one sessions that may range from fitness, mindset or nutrition,” says Retreat Director Catherine Phillips. “Whether it’s peak fitness performance or a refreshed mindset, Sensei’s programs connect the three fundamental paths of the Sensei Way – move, nourish and rest – and align actions with intentions.” The Resort’s Wellness Deep Dive is a customized program tailored to your goals and based on biomarkers like heart rate variability and VO2 max analysis. Join a personal trainer for a one-on-one workout, try a forest bath in the lush Koele gardens, enjoy a lomi lomi massage in one of the spa hales, and fuel your body with meals made from fresh, local ingredients. You’ll leave feeling refreshed and renewed – and with an action plan for life at home.

Start your Sensei Journey on Lanai

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A lifestyle reset

Keep the focus on your fitness at Four Seasons Hotel Westlake Village during a four-day, three-night retreat at the on-site Center for Health & Wellbeing. Guided by the holistic WellWest Method, experts like registered dieticians and exercise physiologists will help reboot your lifestyle using tools like body composition analysis; guided hikes and daily meditation; individual consultations in life strategies, fitness and nutrition; and cooking classes in the Wellness Kitchen. “Our integrated retreats teach guests how to discover this holistic aspect to well-being and apply these practices at home,” says Akram Al-Kawasmeh, Executive Director of Wellness. “A long weekend retreat with Four Seasons Hotel Westlake Village can become transformative and life changing.” Choose from three focused retreats – Sustainable Weight Loss, Optimum Performance or Spa & Beauty – each uniquely tailored to meet your personal wellness goals.

Find fitness in Westlake Village

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A practice centred on gratitude

Discover the healing power of gratitude during a transformative retreat at Four Seasons Resort Bali at Sayan, where the Guided by Gratitude program helps guests restore inner peace and strength. “Our spa invites people to slow down through holistic treatments that go back to ancient remedies and traditional well-being practices,” says Regional Spa Director Luisa Anderson. “These retreats remind us to return to wholeness, experience peace and open to greater levels of consciousness.” Resident wellness mentor Ibu Fera – a former Buddhist nun – will lead you through activities like kirtan chanting, guided candlelit meditation sessions and chakra-balancing spa treatments, inspired by Ubud’s unique healing energy and traditional Balinese daily rituals of thanks. Don’t miss the Sacred Nap experience: A relaxing “air nap” in an aerial silk hammock, soothed to sleep by Fera as she shares the life story of Buddha. The retreat requires a minimum three-night stay, but can be personalized to fit your needs and schedule.

Give thanks in Bali

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Discover ancient healing

Immerse yourself in the ancient Indian system of Ayurveda, whose focus on diet, exercise and sleep offers a transformational path to wellness. At Four Seasons Resort Maldives at Landaa Giraavaru, work with Ayurvedic physicians, yogis, therapists and chefs during a seven-day retreat to harness health, happiness and harmony through a treatment plan tailored to your needs. Looking to extend your focus on self-care? Try a 14- or 21-day Panchakarma retreat, focused on removing deep-rooted stress and toxins to cleanse and rejuvenate the body. Or have the Resort’s experts plan a bespoke three- or five-day Yoga Therapy Course centred on topics like stress management, spinal care or addiction management. You’ll also receive a lesson in gratitude and an appreciation for the earth during the nightly Rahumathuge Vaguthu, or Earth Blessing: a daily ritual of gratitude celebrating the earth through song, dance and mindfulness.

Explore the power of Ayurveda

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Focus on peak performance

Channel your inner athlete during a three- or seven-day In Census retreat at Four Seasons Hotel des Bergues Geneva, created in collaboration with the prestigious Hôpital de la Tour in Geneva, a recognized Swiss Olympic Medical Center. The word incensus means “radiant” in Latin, and that’s how you’ll feel after a run along the shores of Lake Geneva, a hike up Mount Salève, a massage, a meditation session and a carefully prepared organic meal. Each retreat begins with an in-depth health consultation with blood tests, nutritional and osteopathic evaluations, and muscle strength and endurance assessments, and core programs include Detox and Weight Management, Muscle Development or Sports Performance. “My mission is to help you invest in yourself,” says Spa Director Margaux Poilvet. “In Census encourages participants to take care of their bodies and get back into shape, escape the stress of everyday life, and recover vital energy thanks to a 360-degree approach that encompasses both physical and mental wellness.”

Train for success in Geneva

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Ocean-based therapy

Four Seasons Resort Seychelles taps into the healing powers of the sea with its new two- and three-day Ocean Connection Spa Journeys. “There is no set itinerary,” says Spa Therapist Pamela Dewkee. “The idea is to allow guests to be able to enjoy the treatments and sessions over a span of days, so the essence of relaxation and rejuvenation is carried from one day to another.” Treatments include a sea smoothing wrap, crystal ocean facial, and yoga on the beach, where guests are encouraged to let emotions flow without judgment, just like the flow of water. A highlight is the nightly Starlit Serenity experience, on Le Syel Spa’s rooftop and overlooking Petite Anse Bay. As the sea breeze sings and the stars shine, a therapist will perform a Shell Serenity Massage using a shell-shaped object filled with marine minerals and sea kelp to warm and relax the body.

Relax and recharge in Seychelles

YOUR JOURNEY BEGINS HERE

Where will your quest for wellness take you next?

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