Mindfulness and Well-Being

With over 25 years of experience, Yuko uses all the elements of yoga to train the mind and help participants stay present, focusing on the power of breathing. Each session is entirely personalized, inviting guests to unwind and experience the immediate, long-lasting benefits of a calm body and relaxed mind. Known for her sunny disposition, Yuko specializes in yoga running, which encourages the use of nasal breathing to improve physical strength, mental focus and breathing efficiency. “Our breath is a bridge between our inner and outer worlds. Breathing well is key to balancing the two.”

A former professional triathlete, Pierre-Antoine shares his experience and enthusiasm for sport through physical activities that make the most of the natural environment. He masterminded Swim & Run, a unique endurance activity that combines running along wild stretches of Mediterranean coastline with invigorating swims in sheltered turquoise-blue coves. “I want to transmit the feel-good benefits of exercise, enthusing guests with a passion and drive to push their boundaries, complete their goals and boost their mental and physical health.”

Marie uses the power of plants for healing and well-being, combining micronutrition, natural remedies, aromatherapy and apitherapy to improve health and mood. Her holistic treatments make the most of aromatherapy, using the application of essential oils to enhance mental, physical and emotional well-being. “Through aromatherapy, I seek to improve the health of the body, mind and spirit. I work closely with our gardener, creating home-made herbal scents that I infuse with natural essential oils.”

Yoric takes a seasonal, green approach to cooking, sourcing fresh produce from local farmers and creating dishes with what’s available on the day. Light and healthy, his delectable culinary creations make the most of the French Riviera’s abundant natural resources, including locally sourced fruits, organic vegetables, olive oil and wild Mediterranean fish. “I am an advocate of seasonal eating, as foods are fresh, wholesome and nutrient-rich – all key for a healthy diet and lifestyle, and for a healthier planet too.”

Arthur Guérin-Boëri is the most celebrated freediving French athlete of all time, holding five world records and winning five world titles; he was crowned Freediving World Champion in 2013, 2015 and 2016. Part of the French freediving team, Thomas Bouchard is among the world’s top four freedivers. Arthur and Thomas bring their long-standing experience and expertise to the program, sharing mindful breath awareness practices and relaxation techniques in the water to improve well-being and greatly reduce stress. “We have brought together our experience and expertise as freedivers to create breathing techniques that help people reach profound rest and a meditative state of consciousness. Accessible to all, our fun, gentle relaxation techniques are designed to calm and control the breath, harmonizing the body and mind.”