Immerse yourself in 17 acres of lush, landscaped gardens facing the Mediterranean Sea, and reconnect with your inner self in the luxuriant natural setting of the French Riviera. Embrace a healthy lifestyle with our unique holistic wellness approach and take part in indulgent experiences that make the most of the surrounding environment. From engaging your creative mind with artistic and cultural activities to enjoying fresh produce from our vegetable garden, your personalized wellness journey awaits in Cap-Ferrat.
To book your personalized wellness retreat, please contact our Wellness Concierge. +33 (0)4 93 76 50 66 Contact

Events

  • May 1 – November 30, 2024

    111Skin Pop-Up

    Indulge in a luxurious experience that harnesses the power of 111SKIN’s most potent collection – the Intensive Collection – to promote a youthful, sculpted appearance. The Black Diamond treatment includes gentle exfoliation that reveals smoother, more even skin tone and uses products enriched with renewing and brightening actives with advanced delivery through fine diamond particles. A Wrinkle-Minimizing Wand application and a signature deep facial muscle massage technique combine to ensure the face is lifted, firmed and sculpted along the natural contours for a truly lifted and youthful appearance. Contact The Spa at spa.capferrat@fourseasons.com.
    Book Now
  • May 28 – June 2, 2024

    Jimmy Jarnet – Wellness Design

    Awarded the title of best masseur in France in 2016 and bronze medalist at the World Massage Championship 2022, Jimmy Jarnet’s unique approach is the result of several techniques obtained over years of experience and a deep understanding of the anatomy. His ability to read the body makes his massage a unique experience. Contact The Spa at spa.capferrat@fourseasons.com.
    Book Now

Wellness Experts

Our dedicated team of qualified wellness and fitness professionals work closely together to support and guide you to strengthen your body and mind.
  • Yuko Harmegnies, Yoga Teacher
    Yuko Harmegnies, Yoga Teacher

    With over 25 years of experience, Yuko uses all the elements of yoga to train the mind and help participants stay present, focusing on the power of breathing. Each session is entirely personalized, inviting guests to unwind and experience the immediate, long-lasting benefits of a calm body and relaxed mind. Known for her sunny disposition, Yuko specializes in yoga running, which encourages the use of nasal breathing to improve physical strength, mental focus and breathing efficiency. “Our breath is a bridge between our inner and outer worlds. Breathing well is key to balancing the two.”

  • Pierre-Antoine Guilhem, Fitness Coach
    Pierre-Antoine Guilhem, Fitness Coach

    A former professional triathlete, Pierre-Antoine shares his experience and enthusiasm for sport through physical activities that make the most of the natural environment. He masterminded Swim & Run, a unique endurance activity that combines running along wild stretches of Mediterranean coastline with invigorating swims in sheltered turquoise-blue coves. “I want to transmit the feel-good benefits of exercise, enthusing guests with a passion and drive to push their boundaries, complete their goals and boost their mental and physical health.”

  • Yoric Tièche, Executive Chef
    Yoric Tièche, Executive Chef

    Yoric takes a seasonal, green approach to cooking, sourcing fresh produce from local farmers and creating dishes with what’s available on the day. Light and healthy, his delectable culinary creations make the most of the French Riviera’s abundant natural resources, including locally sourced fruits, organic vegetables, olive oil and wild Mediterranean fish. “I am an advocate of seasonal eating, as foods are fresh, wholesome and nutrient-rich – all key for a healthy diet and lifestyle, and for a healthier planet too.”

The 4 Pillars

At Grand-Hotel du Cap-Ferrat, we believe that a healthy lifestyle helps support a happier you. Our wellness offer – founded on the four key pillars of exercise, relaxation, nature and healthy eating – embraces the beauty of the surrounding natural environment, with wellness activities focused around the Riviera’s lush landscapes. Each activity is designed to help you achieve serenity and set you on the right path towards a healthier lifestyle.

Exercise

Mindful Breathing
Two French freediving champions share underwater breathing techniques to relieve the symptoms of stress.
Hiking
Scenic paths trace the peninsula of St-Jean-Cap-Ferrat through rich Mediterranean vegetation, offering spectacular sea views.
Cycling
Cycling opportunities are aplenty, with trails passing through lush natural landscapes and charming seaside towns.
Running
Routes for every experience level meander through wild stretches of Mediterranean coastline.

Relaxation

Naturopathy Course
The class helps participants take a holistic approach to health, offering an introduction to herbal medicine, aromatherapy, micronutrition and apitherapy.
Harvesting Herbs
Experienced mixologists shed light on how best to prepare herbal drinks and infusions, using hand-picked roots, herbs and flowers from the garden.
Treatments
Hands-on spa treatments promote total relaxation and rejuvenation, restoring harmony and energy to the body.
Aromatherapy
Treatments use the natural healing powers of aromatic essential oils to enhance physical, mental and emotional well-being.

Nature

Pottery Course
The tactile experience of making pottery is highly meditative, inviting a deep sense of relaxation, psychological tranquillity and overall well-being.
Garden Tour
Our experienced gardener imparts his expertise on the natural world, pointing out the lush fruits, aromatic herbs and flowers that thrive in the hotel garden.
Flower Arranging Workshop
The course is designed to equip participants with practical tips and floral design ideas that can easily be replicated at home.

Wholesome Cuisine

Garden-to-Table Cooking Class
Chef Tièche accompanies guests around the kitchen garden, selecting fresh herbs and greens for the cooking class.
Organic Wine Tasting
With its rolling vine-clad hills and an average of 300 days of sunshine a year, the French Riviera offers superb wine tasting opportunities.
Mocktail Mixology Course
Our expert mixologists show how to shake up fabulous mocktails prepared using locally grown flowers, herbs and fruits.

The Mindfulness and Well-Being program is tailor-made with no minimum length of stay. Our Wellness Concierge will create a bespoke program based on your physical fitness, catering to your personal needs and requirements.

Prices start from EUR 2,200 for a three-day itinerary, including full board.

To book your personalized wellness retreat, please contact our Wellness Concierge. +33 (0)4 93 76 50 66 Contact