How to Make the Most of 72 Hours
in Iconic Cities

Whether you’re looking for some respite from the everyday hustle or are heading off for a special weekend away, figuring out how to maximize a quick stay in any city requires both planning and a healthy dose of spontaneity. Though every destination and traveller are different, Four Seasons Concierges are masters at helping you fill your itinerary with as many (or as few) experiences as you’d like.

Travelling for an event? Why not stay an extra day and explore the city or take the opportunity to tend to your self-care needs with some rest and relaxation. In advance of your trip, it’s always a good idea to reach out to the hotel team to learn about what’s available on-property during your stay. It’s also a good time to fill the Concierge in on your interests so they can arrange for after-hours tours, tickets to the latest theater show or concert, and even book you those hard-to-get restaurant reservations.

Sometimes, the quickest trips can be the most fun, especially with Four Seasons in your corner. Read on for some ideas on how to make the most of a 72-hour stay.

Explore the city like a local

One of the best ways to discover the most interesting things a city has to offer is by talking to locals. Luckily, the Concierge teams at Four Seasons are comprised of local insiders whose passion it is to uncover the best of their city and share it with their guests. Tip: Choose one specific thing to do each day and leave the rest of your schedule open – you never know what opportunity might present itself.

Dinner and drinks in New York

A master of reinvention, New York is always a good idea for a weekend getaway. Base yourself at Four Seasons Hotel New York Downtown, where the sprawling and serene suites offer gorgeous views of Tribeca and downtown Manhattan. When you’re ready to venture out, apertivo bars, art galleries, jazz clubs and some of the hottest restaurants in the city are at your feet. Drop in at Bar Pisellino for the delicious Pistachio cocktail made with gin, cardamom, pistachio and lime, followed by dinner at Dante, a New York institution for Italian food and drinks since 1915, or Ito, a modern 16-seat omakase restaurant close to the Hotel. Tomorrow, borrow bikes and explore nearby neighborhoods, including SoHo, Chinatown and Dumbo across the East River. Or have the Concierge arrange a private sailing through New York Harbour, past Lady Liberty, and see the city that never sleeps from the water.

Spend the weekend in New York

An artful weekend in Madrid

Lovers of art, shopping and soccer can easily fill a three-day stay in Madrid. The stunning Four Seasons Hotel Madrid – situated between the Puerta del Sol public square and Barrio del las Letras neighbourhood – puts you in the center of it all. The three-year-old property boasts a 1,500-piece art collection with paintings, sculptures and photographs by emerging Spanish artists such as Eduardo Pérez-Cabrero, Jose Cháfer and Sandra Val. For some retail therapy, the Hotel offers direct access to Galería Canalejas, a high-end shopping haven (think Valentino, Aquazzara and Jimmy Choo) worth stepping into just to see the Art Deco architecture alone. The Hotel and shopping complex sit within a collection of seven historic buildings dating back to 1887. Choose a new outfit before heading out for your own private flamenco lesson, arranged by the Concierge. Several must-visit cultural institutions sit within walking distance, too, including the Real Academia del Bellas Artes de San Fernando (located just across the street and home to a room dedicated to Goya paintings) and the Thyssen-Bornemisza Museo Nacional, along with the Prado Museum and Reina Sofia galleries. If soccer is more your thing, have the Concierge reserve you tickets or a private box to watch a Real Madrid game.

Explore the art of Madrid

Effortlessly iconic in Paris

A room with a view of the Eiffel Tower? Oui. But that’s just the start at Four Seasons Hotel George V, Paris. Fitness buffs will enjoy the complimentary early morning jogging tour of Paris’ sights with a running guide leading the way. The five-mile route takes in the Eiffel Tower, Seine riverbank, Louvre, Arc de Triomphe and Tuileries Gardens before returning to the Hotel. After the morning workout, you’ll be more than ready to take a private lunchtime culinary masterclass led by Chef Christian Le Squer at the property’s three-Michelin-starred Le Cinq restaurant. For something really special, the Concierge team can arrange a daytrip to Maison Belle Époque, the former house of the founders of Perrier-Jouët in Épernay, Champagne – just two hours from Paris. This country manor houses the largest private collection of French art nouveau in Europe, including etched glassware and works by Rodin and Toulouse Lautrec. Tour the home, enjoy lunch in the gardens and finish with a visit to a Champagne vineyard. Have some extra time? Ask the Concierge about a one-night stay at the Maison.

Plan a romantic trip to Paris

A woman relaxing on a spa bed by a window

Indulge in on-property amenities

If your idea of a weekend well spent involves putting in as little effort as possible, we don’t blame you. In fact, we highly recommend taking at least one day – if not three – to fully embrace the joy of doing nothing. At Four Seasons, though, doing nothing can still be glamorous, given the depth of on-property amenities you’ll find at your disposal.

Make time for self-care in Dubai

From spa treatments and fitness classes to lounging in a private beach cabana, wellness takes many forms at Four Seasons Resort Dubai at Jumeirah Beach. Head to The Pearl Spa for a rejuvenating day and let the experts help you organize a personal spa journey including massages, facials and signature experiences such as sound healing and workshops combining meditation and art. The Meditation in Colour experience begins with a guided meditation in the Hotel’s lush gardens followed by a painting session through local partner We Love Art. While Dubai is known for its dazzling luxury and modern skyscrapers, the Resort’s private stretch of beachfront along the Arabian Gulf offers a different side of the city. Spend the day relaxing on the gold-sand beach or cooling off with a dip in the freeform outdoor pool. Just the two of you? Have the Concierge arrange for a private meal on the moonlit beach, retreat to the comfort of your room or suite and wake up the next morning to a delicious breakfast in bed.

Relax in style in Dubai

Epicurean delights in Tokyo

Much of Tokyo’s appeal is its frenetic energy and fast pace, but when you walk through the doors of Four Seasons Hotel Tokyo at Otemachi, it’s a welcome sanctuary amid the urban delights. Located in the central Chiyoda district, the 190-room Hotel overlooks the Imperial Palace and offers idyllic views of Mount Fuji. The culinary highlights on property alone are enough to fill a long weekend, including the Michelin-starred est, which deftly highlights Japan’s bounty with French cooking techniques. The Hotel’s 39th floor rooftop bar VIRTÙ, helmed by renowned bartender Keith Motsi, is also not to be missed. Motsi recommends trying the Yuzu Nagi, made with Japanese gin, cognac, yuzu juice, yuzu liqueur, yuzu bitters and sugar or the Takara, made with Japanese whisky, vermouth rouge, Chartreuse Jaune, Denki Bran and orange bitters. For a drink of a different kind, have the Concierge arrange a private visit to tea master Shinya Sakurai’s tea shop, Sakurai Tea Experience, for a modern take on the traditional tea ceremony service.

Sip your way through Tokyo

YOUR JOURNEY BEGINS HERE

How will you spend your 72 hours?

Cityscape

A Recipe for Change

With artful menus and inventive cocktails, Four Seasons chefs and mixologists are reimagining dishes and drinks in a way that’s both creative and confident – and they’re winning prestigious honours, like Michelin stars (31 at last count).

Among those award-winning chefs are remarkable women eager to help Four Seasons introduce guests to new destinations through local flavours. They join a roster of inspiring women – adventure guides, hospitality directors, general managers and more – who help make Four Seasons shine.

Here, in honour of International Women’s Day on March 8, a handful of them share the ingredients for their success.

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MALYNA SI
RESTAURANT CHEF, CAPA
FOUR SEASONS RESORT ORLANDO AT WALT DISNEY WORLD® RESORT

Malyna Si may be the only female chef helming a Michelin star restaurant in Florida, but she is also an artist at heart. Si originally studied to become a glass sculptor, but it was during her time at art school that she took a job in a restaurant.

Her talent caught the eye of a senior cook who became her mentor. After working her way up in the kitchens of various restaurants all over Florida, Si made her way to Four Seasons Resort Orlando at Walt Disney World® Resort in 2017 and became Cook One at Capa, the Resort’s celebrated Spanish-style steakhouse. Two years later, she was promoted to chef de partie and then sous chef in 2020, working closely with Chef Gabriel Massip and Executive Chef Fabrizio Schenardi. Five years in and she’s now running the whole show.

Even though she didn’t initially set out to become a chef, her artist mindset serves her well in her role as restaurant chef. “From experimenting with concepts with my team in the kitchen, to creating surprise off-menu dishes for our frequent restaurant guests, I love having the exposure to ingredients I wouldn’t normally have access to,” says Si. “The necessity of eating is inspiring to me; I feel that I’m able to impact the most people through food as my medium.”

For Si, working in an industry that is still mostly male-dominated has pushed her to work twice as hard, be twice as fast and be twice as smart – a reality she believes results in excelling beyond those who don’t have the same added pressure. To other aspiring female chefs, she offers some wise words of encouragement: “Don’t allow your gender to define you, but rather, allow it to energize you to rise to the challenges of navigating this career. While this industry is not for the faint of heart, it’s an exciting and evolving space with ample opportunities to grow.”

Encouraging and uplifting other women along the way is also really important to Si, who knows the impact that support and mentorship can have. “Women make up 70% of my team. Together with the talented men on our team, we’ve established a real sense of synergy and collaboration,” she says. “Working at Four Seasons, especially at a larger property, affords me a unique opportunity to grow, adapt with different teams and strengthen my resolve as a leader. I’m really grateful for the support I receive.”

Enjoy dinner with a view in Orlando

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ANNE-SOPHIE PIC
EXECUTIVE CHEF, LA DAME DE PIC LONDON 
FOUR SEASONS HOTEL LONDON AT TOWER BRIDGE

Anne-Sophie Pic didn’t plan on becoming a chef. Instead, she studied business at the Instituto Superior de Gestión in Paris, working with brands like Cartier and Moët & Chandon. But she couldn’t escape the pull of the kitchen. After all, it was in her blood – her family’s first restaurant was founded in 1889 as Auberge du Pin, and since then has been led by three generations of Pics. Her grandfather, Andre, was the first to earn the restaurant its three Michelin stars – an honour her father, Jacques, maintained.  

“I realized that the kitchen was in my DNA,” she says. “It became a passion. I suppose deep down, I had always had the instinct for flavour and scent, and when I finally came to the kitchen, I knew it was where I was meant to be.” 

Expand your palate in London

Today, she’s one of the most celebrated female chefs in the world – and one of the most decorated. Under her leadership, her family restaurant Maison Pic has maintained its three Michelin stars, and in partnership with Four Seasons, her restaurant La Dame de Pic London at Four Seasons Hotel London at Tower Bridge has earned two. At La Dame de Pic, she takes pride in introducing guests to new flavours and sensations, using unexpected food pairings and a warm, inviting atmosphere to inspire powerful emotions.

And while in her family it’s been the men who cook, Pic thinks there’s more than enough room in restaurant kitchens for women. “Men, historically, hold the vast majority of chefs’ jobs, but women have an important place in the profession,” she says. “Women show tenacity, endurance and concentration, and also sensitivity and humility. I think a woman’s approach to the work is often different, but in the end, our strength comes from a balanced team.”

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This year, La Dame de Pic London is celebrating International Women’s Day with a one-night-only dining experience. Pic and chef de cuisine Evens Lopez designed a six-course menu that showcases Pic’s penchant for exploring new and unexpected flavour combinations. The second course, for example, is Les Berlingots ASP, an Anne-Sophie Pic signature featuring pasta parcels filled with Baron Bigod served atop watercress and ground ivy coulis along with smoked pine oil and seasonal truffles. But the food is only half the story.

The experience also includes the talents and creativity of Natsuki Kikuya, a Sake Samurai – the most prestigious title awarded to sake sommeliers – and Sooji Im, founder of the Korean tea shop Be-oom, for a premium beverage pairing featuring sakes and naturally sourced Korean tea brewed tableside in a tea ceremony. Head sommelier Élise Mérigaud has also selected special wine pairings with a focus on female-led producers to complement the evening.

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SUMALEE KHUNPET
CHEF DE CUISINE, KOH THAI KITCHEN
FOUR SEASONS RESORT KOH SAMUI

Growing up in a small Southern Thailand province, Sumalee Khunpet – fondly known as Chef Jeab – worked in her family’s bakery business learning to make home-made doughnuts and coconut roll wafers. “I loved seeing the joy on people’s faces when they’d take a bite,” she says. “I knew that this was what I wanted to do.”

After completing her secondary school education in Koh Samui, Khunpet joined the team at a small hotel in Chaweng, where she worked for 14 years before joining a local restaurant on the island. She credits her first supervisor, a female chef named Patcharee Smith, as the one who spurred her on – even though back then, female chefs were still rare in professional kitchens. “She taught me how to cook Thai food and French food,” Khunpet says, “but most importantly, she gave me the confidence to keep cooking.”

Thirty years later, Khunpet is still cooking – but now she’s leading the kitchen. As chef de cuisine at KOH Thai Kitchen at Four Seasons Resort Koh Samui, her culinary style is relaxed yet authentic. It’s important to her to share the flavours of the destination with guests.

“Thai cuisine for me means home, and sharing that feeling with our guests,” she says. “I try to craft a story that’s relevant to our culture and that the guests will enjoy, like massaman nua, a curry of cardamom-scented Wagyu beef cheeks that originated from Malaysia but was adopted by Thailand in the 17th century. It’s how I stay connected to my culture, and how I can pass it on to others, too.”

“Meeting guests on a daily basis makes everything that much more meaningful to me,” she adds. “Four Seasons is where I began my journey on a truly people-centric path, and I’ve found it to be one that I love.”

Savour Thai cuisine in Koh Samui

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MARIA TAMPAKIS
EXECUTIVE CHEF
FOUR SEASONS HOTEL NEW YORK DOWNTOWN

Maria Tampakis grew up watching women cook. She spent summers in Greece, where her grandmother prepared dish after dish to feed her large family. Back home in Brooklyn, her mother was a pastry chef and culinary instructor, creating works of art with puff pastry.

It’s no surprise, then, that Tampakis gravitated towards a culinary career.

“My grandmother has always been a rock star chef, cooking for the masses and making sure everyone was always well fed,” she says. “And my mother has been a constant support and inspiration.”

Explore the flavours of New York

Tampakis trained under Michelin-starred chefs like Gordon Ramsay and Heston Blumenthal, a molecular gastronomy pioneer. As she honed her strengths, she gained an appreciation for the perspective female chefs can bring to the table.

“Large kitchens can benefit from a female presence to achieve a balance,” she says. “Women are proving that when they are given the opportunity, they can not only excel but truly shine in their kitchens.”

She’s bringing that balance to Four Seasons Hotel New York Downtown, where she was recently named executive chef. Her menus highlight fresh and local ingredients, inspired by those languid summers in Kalamata, Greece. “Over the summer, we had Faroe Island salmon with Long Island corn, Jersey tomatoes, fresh herbs, Greek aged feta cheese, red wine vinegar and Greek olive oil,” she says. “It’s not unlike something that my grandmother would’ve made. I think she’d be quite pleased.”

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KAREN ARCEYUTH
HEAD MIXOLOGIST, NEMARE
FOUR SEASONS RESORT COSTA RICA AT PENINSULA PAPAGAYO

“My mother was a bartender and I really liked to see her in action behind the bar, always with a beautiful smile and so much charisma,” says Karen Arceyuth. “I think passed that down to me – that great passion.” Ask any guest who visits the bar at Nemare at Four Seasons Resort Costa Rica at Peninsula Pagagayo and they’ll likely agree. Not only is Arceyuth head mixologist at the sophisticated steakhouse, she’s also one of the most popular bartenders in the entire Resort.

A Costa Rica native, it was Arceyuth dream to reach the top of the hospitality world in her home country. For her, that meant working at one place: Four Seasons. “For anyone who studies and works in this field, being able to work at Four Seasons represents a great pride and therefore a great responsibility, too,” she says. “I am completely in love with Four Seasons culture and the golden rule that they teach us from day one – treat others as you wish to be treated.”


Another thing she loves about her job is being able to share her Costa Rican culture and history directly with guests, whether it’s talking about locally sourced cocktail ingredients or offering her suggestions for which beach or mountain trail to explore.

Arceyuth is grateful for having access to the best tools and resources to become better at the job she loves and works hard at. For other women looking to make their mark behind the bar, she emphasizes curiosity. “First, always give your best anywhere and anytime with a genuine smile,” she suggests. “Always be curious, always want to know more and never stop learning.”

Sip the flavours of Costa Rica

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CORNELIA SÜHR
CHEF DE CUISINE, JEAN-GEORGES PHILADELPHIA
FOUR SEASONS HOTEL PHILADELPHIA AT COMCAST CENTER

Cornelia Sühr knew she wanted to become a chef by the time she was 8 years old. Growing up in a small town in northern Germany, it just seemed natural – her mother was a chef, her older brother was a chef, and her sister was a pastry chef. Her twin brother would become a baker.

“Being a ‘female chef’ was never something that stood out. You either knew how to cook or you didn’t,” she says. “Plus, I loved eating. It was something that we, as a family, always did together. I always connected food with being with others that I love.”

Try new dishes in Philadelphia

That connection is what drives her passion, she says. After working in the kitchens of several Michelin-starred chefs, including Alain Ducasse – whom she credits with influencing her classic, refined, ingredients-based cooking style – she is proud to lead her own kitchen at the helm of Jean-Georges Philadelphia at Four Seasons Hotel Philadelphia at Comcast Center. Since it’s reopening in March 2022, the team has earned both a AAA Five Diamond designation and a Forbes Travel Guide Five-Star rating. Her kitchen is celebrated locally as well, receiving the Reader’s Choice Award for Philadelphia Style’s Best of Fine Dining in 2022.

Like many chefs, inspiration comes from many places and many people. “As someone who values travelling the world and exploring different cultures, cities and culinary scenes, Four Seasons has facilitated doors opening to a network of culinary professionals across the industry,” says Sühr. “Having the opportunity to travel gives me exposure to global ingredients which are reflected in our menu. I am very grateful that the culture of Four Seasons encourages employees to be exactly who they are and trusts us to showcase our true selves and talents together.”

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KENDIE WILLIAMS
MASTER MIXOLOGIST
FOUR SEASONS RESORT NEVIS, WEST INDIES

A self-taught mixologist, Kendie Williams proves that when you have a passion for something, amazing things can happen. “My love for bartending was inspired not only by my love of food and beverage, but also the fact that I just love seeing people have a good time,” she says. And when Williams is behind the bar at Four Seasons Resort Nevis, West Indies, you can be sure a good time will be had by all.

Known for her creative use of fresh ingredients, she uses her extensive knowledge of flavour combinations to craft her award-winning cocktails. “Local ingredients are a big deal for me because not only are they more fresh, but they tell a story,” says Williams. “I love having fresh fruits, vegetables and other ingredients at my fingertips and being able to freestyle at any time knowing that my cocktails are going to be unique, fresh, taste good on the palate and also look pretty.”

Williams’ devotion to local ingredients runs deep, with some of them sourced from her own backyard garden such as hot peppers, herbs, guava, tamarind and soursop. “Some of these fruits can only be grown in the Caribbean, so my guests are usually excited to try cocktails made with them.”

Another source of inspiration? The chance to meet a variety of different people from many different places and cultures. “Working at Four Seasons has helped me to understand the diversity of people from around the world, what they like and how to cater to them,” she notes. “I have also learned how to incorporate their favourite flavours with my Caribbean ingredients to give a mash-up feel to my cocktails. It makes people feel at home while also allowing them to get to know my culture through my cocktails.”

Go rum tasting in Nevis

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Where will you explore next?

Brooklyn Bridge

6 Luxury Hotels Designed With the Environment in Mind

Look at the pattern of a fallen leaf. Or the organic silhouette of a towering ceiba tree. With beauty and intentionality, nature has long been an inspiration for impeccable design. From a tented resort in the seaside forests of Punta Mita, Mexico, to a Leadership in Energy & Environmental Design (LEED)–certified building in Boston, these six Four Seasons properties are practicing sustainability with style, leading the way in sustainable travel and luxury eco-design.

Sleep close to nature in Punta Mita

Nature meets nurture at Naviva, A Four Seasons Resort, Punta Mita, México, where on a private peninsula overlooking the Pacific Ocean, you’ll relax in one of 15 eco-luxury tents surrounded by 48 acres (20 hectares) of lush tropical forest. The tents have not only open-air living rooms, but also bedrooms that open to a private plunge pool and a sun deck outfitted with upholstered lounge chairs, an outdoor shower and a hammock. The lines between indoors and out are purposely blurred.

Through biophilic design – a mindful architectural approach that aims to connect people with nature – you’ll experience the natural world inside as well as out with the intentional use of textures and fabrics that mimic natural patterns. Other earth-friendly features at the Resort include rainwater capture; sun-powered hydro-panels to extract clean, pollutant-free drinking water from the air; and an unwavering commitment to community, with many of the property’s furnishings and components sourced from local artisans.

Sleep under the stars in Punta Mita

A tradition of sustainability in Hualalai

In keeping with the centuries-old way of life in Hawaii known as “mālama honua” (to care for our earth), Four Seasons Resort Hualalai has created a sustainability program to benefit the surrounding ecosystem as well as its employees and guests. Salt pools and electric vehicle charging stations are among its elements. So is a zero-waste water filtration system for the entire Resort that features on-site micro-bottling technology and reusable aluminum bottles. The emphasis is on convenience as well as conservation.

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When you stay in Hualalai, sustainability is experiential. Here you can join in on periodic Resort-sponsored beach clean-ups. Or you can take a dip in the picturesque King’s Pond, a swimmable aquarium that’s home to more than 1,000 tropical fish and is overseen by a team of resident marine biologists. And there are plenty of opportunities to learn about ocean biodiversity, both at the on-site Kumu Kai Marine Center and from the Alaka‘i Nalu, or “leaders of the waves” – they love to share their expert knowledge of the ocean and Hawaiian culture through water sports and seafaring adventures.

Even the food and drink you enjoy in Hualalai are helping to make a difference. More than 75% of the ingredients are sourced from local farmers and fishermen, and the Resort’s Environmental Protection Agency–award-winning Lake Punawai is stocked with shrimp, amberjack and oysters that supply the on-site restaurants.

Take care of the ocean in Hawaii

Green building reaches new heights in Boston

From maintaining a fleet of bicycles for guests to pedal around downtown to sourcing renewable sources of energy, Four Seasons Hotel One Dalton Street, Boston, was always meant to enhance the lives and experiences of everyone who walks through its doors. Designed by legendary architect Henry Cobb and opened in 2019, the 61-storey Back Bay skyscraper is the third-tallest building in Boston. Its curved glass exterior transformed the city skyline, but its dedication to conservation and the betterment of the environment provides a valuable framework for what holistic green building can be.

Awarded the coveted Leadership in Energy & Environmental Design (LEED) Silver certification for Building Design and Construction, the Hotel continues to strive towards even greater sustainability with programs in place to reduce or eliminate its carbon footprint entirely. The Hotel keeps its use of natural resources in check by leaving no detail to chance. It has implemented water-efficient landscaping, elimination of single-use plastics, a recycling program and energy-saving guest room controls.

Explore an icon in the making in Boston

Thinking outside the hotel in Hampshire

Another important aspect of sustainability is stewardship of the land and the surrounding community, an idea that Four Seasons Hotel Hampshire has taken to heart. From providing bug hotels as habitats for important pollinators to its efforts to preserve native skylarks, owls, deer, hares, bees and wildflowers on its 500-acre estate, the Hotel’s goal is to improve the quality of life for all who live there – no matter how small.

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Take a moment to quietly connect with the local wildlife through educational birdwatching experiences led by expert guides. Or head to one of the Hotel restaurants, whose menus incorporate fruit from the estate’s own 220-tree orchard along with sustainably sourced coffee and humanely raised protein. It’s all part of a philosophy to keep the environmental impact as small and as local as possible. The Hotel also runs on a 100% renewable, carbon emissions-free electricity supply.

Get local in Hampshire

Responsible tourism in the Serengeti

Being located on the edge of a watering hole in Serengeti National Park comes with an inherent responsibility. This is, after all, where the wildlife that call the savannah home roam free. With this in mind, Four Seasons Safari Lodge Serengeti is committed to promoting responsible and sustainable tourism by doing all it can to conserve not only the Big Five – lion, leopard, buffalo, elephant and rhinoceros – but all those connected to this precious habitat.


This means proudly supporting local wildlife conservation efforts, including the Serengeti Rhino Conservation Project and the Serengeti De-Snaring Project, and helping to preserve the local Tanzanian community by sourcing nearly 75% of items at the Lodge from local suppliers. At the on-site Discovery Centre, you can learn about native wildlife and the history of the area and its people through a resident naturalist, local experts and Maasai guides. And with each wild game drive and walking safari, donations are made to community and wildlife projects around the Serengeti and to local non-profits that support those fleeing gender-based violence.

Help protect the Serengeti

Connect with natural rhythms in Bali

With on-site honey-producing beehives and rainwater harvested for irrigation, Four Seasons Resort Bali at Jimbaran Bay invites you to experience sustainability as something that’s naturally part of life. Keeping it hyperlocal, you can drop a line with area fishermen in the morning, then cook your fresh catch at the Jala Cooking Academy later that day. Or imbibe in earth-friendly cocktails with the Sundara bar team at Telu, the Resort’s aromatic herb and cocktail garden and workshop space, and learn how to make sustainable zero-waste drinks.

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At the heart of sustainability is balance and continuity, and that often means repurposing or reusing items in helpful ways. At the Resort, used cooking oil is recycled into biodiesel through a partnership with local non-profit Lengis Hijau. Food waste is donated to local farmers to use for animal feed, and all organic waste is composted. There’s even an innovative recycling program in place, created in partnership with ecoBali, that turns used Tetra Pak containers into cabinets and roofs.

Feel the harmony in Bali

Four Seasons was founded on the principle of the Golden Rule treat others the way you want to be treated. That’s been a guiding light for Four Seasons as a leader in hospitality, but it’s also a perspective that extends to the environment and communities that surround each hotel and resort. Learn more about global Environmental, Social and Governance (ESG) efforts at Four Seasons.

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Serengeti sky

Find Your Centre: Wellness Trips to Take This Year

Sometimes, a day at the spa is all you need to recharge. Other times, you have to go a little deeper. Creating the kind of space – mentally, physically, emotionally – that allows you to look inward and gain clarity is best done when you’re in an environment that caters to it. Expert-led and fully customizable, the immersive wellness experiences here invite you to disconnect from the world and focus on one thing: yourself. Healing with crystal singing bowls in coastal Vietnam, cycling through Florence – there’s a place and a plan for every vision of revitalization. The beauty of exploring wellness with Four Seasons is that all you have to do is find the place that speaks to you and let the experts do the rest.

Let nature move you in Lanai

Known as the last of Hawaii’s wild islands, Lanai is a crowdless, verdant paradise rising from the Pacific. Here, Four Seasons Resort Lanai hugs aquamarine Hulopoe Bay, a marine preserve bound by powdery white sand. Nearly all rooms have private lanais looking out on the ocean or tropical gardens. Bordered by native greenery, a lagoon-style free-form pool overlooks the ocean.

Taking full advantage of its spectacular surroundings, the Resort’s 1,100-square-foot (102-square-metre) Yoga Studio features some of the best views on the island. Classes in meditation, sound healing, reiki and yoga for any level can also be held right on the beach, allowing you to sink into the soothing back-and-forth rhythm of the ocean waves. The Resort also boasts Manele Golf Course – a links that designer Jack Nicklaus considers one of his finest – as well as clay tennis courts and a ranch offering scenic horseback rides through the hills of Koele.

Prefer an adults-only, all-inclusive wellness experience? You may want to book a stay nearby at Sensei Lanai, A Four Seasons Resort – the first of its kind in the Four Seasons portfolio. Here, your personal journey to supreme health begins when you meet with a Sensei Guide to optimize your stay, whether you plan to end your vacation slimmer, more relaxed or both. The Hotel’s food scene alone is worth the trip, with menus devised by star chef Nobu Matsuhisa and a team of expert nutritionists.

Connect with nature in Lanai

Find your fitness flow in Florence

Two exquisitely restored former residences built more than 500 years ago make up the elegant Four Seasons Hotel Firenze. Its Renaissance-era elegance and 17th-century frescoes easily transport guests to another era.

“Our property is really the best place to reconnect with nature, relax and detox from a stressful everyday life,” says Spa Director Lucia Papalini. “In our 11-acre garden – the biggest private garden in town – guests are able to take personal fitness classes, training in a historical and amazing green space. They also particularly love meditation classes that can be done overlooking the Duomo.”

Find your place in the garden for a guided session focused on meditation, breathing and strengthening, or join a FLEX 30 class to limber up with static and dynamic stretching.

“People can also follow the running paths in the garden, or rent one of our customized bicycles to explore the city on two wheels,” Papalini says, “before ending the day with a Michelin-starred dinner prepared with the freshest vegetables coming from local producers.” The Hotel’s three restaurants – including the Michelin-starred Il Palagio, where choices are crafted using the best seasonal ingredients – turn out healthy, balanced meals to keep you properly fuelled.

Recovery and rejuvenation also come in the form of toning massages, iridescent mud therapy and body illumination treatments. Inside the glassy two-storey Spa, find further revitalization in the soothing steam bath. Afterwards, wander the regal 11-acre (4.5-hectare) Giardino della Gherardesca, a study in perfectly placed statues, fountains and flora, some planted centuries ago. You’ll feel like an Italian aristocrat – and, by the end of your stay, a particularly fit one.

Tone up in Florence

Learn the art of meditation in Vietnam

Situated on an immaculate stretch of Vietnam’s central coast, with three infinity pools cascading in stair-steps to the sea, Four Seasons Resort Hoi An (The Nam Hai) is a sanctuary for the spirit. Support, compassion and acceptance are the guiding principles of the Resort’s holistic Heart of the Earth Spa, which follows the teachings of revered Zen master Thich Nhat Hanh. “The Heart of the Earth Spa is a serene environment where our therapists create a very special space,” says Spa Manager Dwi Susanti.

Classes and treatments are designed to help you stop, listen, examine the harmony of your surroundings and reach the musings of the inner self. You can practise yoga, meditation and mindful breathing in intro-level classes or go further with sound and breath exercises and reiki. A palm-shrouded yoga pavilion offers aerial yoga: Cradled in a soft hammock, you’ll stretch and soar into body-opening postures.

For the ultimate self-awareness moment, don’t miss the intimate Goodnight Kiss to the Earth ceremony. This ritual occurs each evening by the water, and invites you to send a traditional Vietnamese wishing lantern out onto the moonlit lagoon while listening to the meditative hum of the crystal singing bowls.

Practice mindfulness in Vietnam


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Focus on nutrition in Westlake Village

Nestled in the foothills of the Santa Monica Mountains, Four Seasons Hotel Westlake Village is a haven for those looking to really dig deep and make a change. The on-site Center for Health & Wellbeing offers four-day, three-night health retreats designed by experts to drive individual results. There are three focuses to choose from: Sustainable Weight Loss, Optimum Performance and Spa & Beauty. You can also opt for a customized wellness stay, where a team of advisors will create a custom itinerary to help you meet your personal wellness goals. Jump start healthier eating habits, home in on a meditation practice you’ll actually maintain, or choose from an à la carte menu of wellbeing electives to embark on your own holistic journey.


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One of the biggest advantages of a stay in Westlake Village is the access to a robust team of experts in nutrition, fitness, life balance, yoga and meditation, and leadership. One-on-one consultations are an integral part of making your experience as personal as can be, ensuring that you’re able to take the things you learn here and apply them to your everyday life.

Because nutrition is a foundational part of wellness and self-care, all of the menus at the Hotel are thoughtfully curated to provide balanced and delicious options throughout your stay. Savour the nutritious cuisine, or step into the kitchen yourself for an interactive cooking class where you’ll learn how to put a spin on daily cooking through health-conscious techniques.

Meet with experts in Westlake Village

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Rejuvenate with us.

Infinity pool by ocean

Wellness Is on the Menu

At its core, wellness has much to do with what we feed ourselves. That includes the things we watch, read, think about, surround ourselves with and, of course, what we eat. All of these play a role in our general well-being, but perhaps nothing as impactful as what’s on our plate.

When you’re travelling, eating a balanced meal can become an afterthought. Sticking to your health goals or making sure you have access to options that fit your needs (and wants) can be harder to do when you’re on the go or far from home. Add to that the fact that many vacation memories are formed during meals shared with family and friends, and it can be a challenge to find the right choices for everyone. But food shouldn’t be stressful – especially not when you’re on vacation.

Four Seasons knows how important it is to feel good about what you eat. From menus filled with vegan options to on-property farms and gardens to health-conscious cooking classes, you’ll find many ways to eat well with Four Seasons. Here are just a few examples:

Plant-based menu options for vegans and non-vegans alike

“I believe the key to a long, healthy, joyful life begins with what you eat,” says plant-based chef and healthy-living educator Leslie Durso. “I create healthy dishes using recognizable foods in unexpected ways to support that.” It’s this philosophy that has led Durso to make Four Seasons Resort Punta Mita one of the most vegan-friendly resorts in the world.

For many vegans and vegetarians, travelling comes with the extra step of making sure there will be something in their destination that they can eat and enjoy. Since coming on as the culinary team’s resident vegan chef, Durso has created more than 250 unique, seasonal dishes at the Resort. The idea was to have plant-based options available across all 10 of the Resort’s restaurants and bars. It was also to make sure that the plant-based dishes feel right at home on the menu and can appeal to anyone – like coconut ceviche at Dos Catrinas and plant-based, Asian-style bowls at Tamai Pool Bar. Many of Durso’s dishes are also allergen-friendly, making each menu even more accessible to people with various health and dietary requirements.

At Four Seasons Resort Dubai at Jumeirah Beach, the sentiment is similar. “Eating healthy does not have to result in a compromise on pleasure,” says Vincent Chasseignaux, director of food and beverage. Folia, the Resort’s fully plant-based restaurant, offers guests the chance to try dishes such as watermelon poke or a wild mushroom pizza, filled with vibrant and sometimes unexpected flavours from celebrated chef Matthew Kenney. “Matthew Kenney is one of the world’s most successful chefs at making healthy, green cuisine that anyone can appreciate,” Chasseignaux says. The setting at Folia is just as green, with tables surrounded by blooms and lush leaves that perfectly complement Kenney’s plant-based creations.

The fresher the better

One of the easiest ways to eat more nutritiously is to consume whole foods. Minimal processing – if any – is best, and the closer to the source you are the better. This focus on natural, fresh ingredients is also something chefs of all disciplines can agree on. In fact, a number of Four Seasons chefs take the idea of farm-to-table quite literally.

At Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel, the kitchens are filled with ingredients sourced directly from the on-site permaculture vegetable garden, keeping menu options local, seasonal and incredibly fresh. The seafood served here is also sourced from local fishermen who supply the team with wild turbot and other fresh-caught delights found right off the Mediterranean coast.

Four Seasons Resort Chiang Mai and Four Seasons Resort Hoi An (The Nam Hai) both have their own on-site herb and vegetable gardens that help provide produce and garnishes for their restaurants. This not only makes sure fresh ingredients are being utilized, it also allows each property to cultivate its own varieties, allowing guests to sample dishes created with ingredients grown the way they have been for centuries. These gardens also provide an immersive way for guests to experience local cuisine. Both resorts are home to cooking schools – Rim Thai Kitchen and the Nam Hai Cooking Academy, respectively – with classes that invite you to join a chef in their own garden to examine indigenous ingredients and embark on a hands-on, multisensory culinary adventure you won’t soon forget.

Bringing it all back home

Having healthy dining options curated for you can be incredibly valuable. But learning how to cook these dishes for yourself can help nourish your body and your mind. The Center for Health & Wellbeing at Four Seasons Hotel Westlake Village takes a holistic approach to wellness through immersive, person-centered retreats. These often include personal consultations with nutritionists as well as cooking classes hosted in the Center’s dedicated Wellness Kitchen. The variety of interactive cooking classes are helpful regardless of how well you know your way around a kitchen, showing cooks of all skill levels how to put a spin on daily cooking with health-conscious techniques. Taking it one step further, you can also opt for a grocery store tour with a Registered Dietitian who will walk you through a local grocery store giving you tips on how to find and choose healthier products that are right for you.

Over at Four Seasons Resort Bali at Sayan, cooking classes are all the more intriguing thanks to the sublime riverside setting of the Resort’s Sokasi Cooking School. Here you can take a deep dive into Bali’s rich local culture while tapping into your inner chef. The plant-based cooking class highlighting healthy and light cuisine inspired by Ubud is bound to inspire at-home dinners for years to come.

Four Seasons has long made it their mission to give guests the best and highest-quality experience possible, no matter where they’re staying. That dedication to every guest’s well-being extends to each thoughtfully curated menu. Because if living well is the ultimate luxury, travelling well should be, too. Bon appetit!

YOUR JOURNEY BEGINS HERE

Eat balanced no matter where you are.

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