A Recipe for Change

With artful menus and inventive cocktails, Four Seasons chefs and mixologists are reimagining dishes and drinks in a way that’s both creative and confident – and they’re winning prestigious honours, like Michelin stars (31 at last count).

Among those award-winning chefs are remarkable women eager to help Four Seasons introduce guests to new destinations through local flavours. They join a roster of inspiring women – adventure guides, hospitality directors, general managers and more – who help make Four Seasons shine.

Here, in honour of International Women’s Day on March 8, a handful of them share the ingredients for their success.

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MALYNA SI
RESTAURANT CHEF, CAPA
FOUR SEASONS RESORT ORLANDO AT WALT DISNEY WORLD® RESORT

Malyna Si may be the only female chef helming a Michelin star restaurant in Florida, but she is also an artist at heart. Si originally studied to become a glass sculptor, but it was during her time at art school that she took a job in a restaurant.

Her talent caught the eye of a senior cook who became her mentor. After working her way up in the kitchens of various restaurants all over Florida, Si made her way to Four Seasons Resort Orlando at Walt Disney World® Resort in 2017 and became Cook One at Capa, the Resort’s celebrated Spanish-style steakhouse. Two years later, she was promoted to chef de partie and then sous chef in 2020, working closely with Chef Gabriel Massip and Executive Chef Fabrizio Schenardi. Five years in and she’s now running the whole show.

Even though she didn’t initially set out to become a chef, her artist mindset serves her well in her role as restaurant chef. “From experimenting with concepts with my team in the kitchen, to creating surprise off-menu dishes for our frequent restaurant guests, I love having the exposure to ingredients I wouldn’t normally have access to,” says Si. “The necessity of eating is inspiring to me; I feel that I’m able to impact the most people through food as my medium.”

For Si, working in an industry that is still mostly male-dominated has pushed her to work twice as hard, be twice as fast and be twice as smart – a reality she believes results in excelling beyond those who don’t have the same added pressure. To other aspiring female chefs, she offers some wise words of encouragement: “Don’t allow your gender to define you, but rather, allow it to energize you to rise to the challenges of navigating this career. While this industry is not for the faint of heart, it’s an exciting and evolving space with ample opportunities to grow.”

Encouraging and uplifting other women along the way is also really important to Si, who knows the impact that support and mentorship can have. “Women make up 70% of my team. Together with the talented men on our team, we’ve established a real sense of synergy and collaboration,” she says. “Working at Four Seasons, especially at a larger property, affords me a unique opportunity to grow, adapt with different teams and strengthen my resolve as a leader. I’m really grateful for the support I receive.”

Enjoy dinner with a view in Orlando

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ANNE-SOPHIE PIC
EXECUTIVE CHEF, LA DAME DE PIC LONDON 
FOUR SEASONS HOTEL LONDON AT TOWER BRIDGE

Anne-Sophie Pic didn’t plan on becoming a chef. Instead, she studied business at the Instituto Superior de Gestión in Paris, working with brands like Cartier and Moët & Chandon. But she couldn’t escape the pull of the kitchen. After all, it was in her blood – her family’s first restaurant was founded in 1889 as Auberge du Pin, and since then has been led by three generations of Pics. Her grandfather, Andre, was the first to earn the restaurant its three Michelin stars – an honour her father, Jacques, maintained.  

“I realized that the kitchen was in my DNA,” she says. “It became a passion. I suppose deep down, I had always had the instinct for flavour and scent, and when I finally came to the kitchen, I knew it was where I was meant to be.” 

Expand your palate in London

Today, she’s one of the most celebrated female chefs in the world – and one of the most decorated. Under her leadership, her family restaurant Maison Pic has maintained its three Michelin stars, and in partnership with Four Seasons, her restaurant La Dame de Pic London at Four Seasons Hotel London at Tower Bridge has earned two. At La Dame de Pic, she takes pride in introducing guests to new flavours and sensations, using unexpected food pairings and a warm, inviting atmosphere to inspire powerful emotions.

And while in her family it’s been the men who cook, Pic thinks there’s more than enough room in restaurant kitchens for women. “Men, historically, hold the vast majority of chefs’ jobs, but women have an important place in the profession,” she says. “Women show tenacity, endurance and concentration, and also sensitivity and humility. I think a woman’s approach to the work is often different, but in the end, our strength comes from a balanced team.”

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This year, La Dame de Pic London is celebrating International Women’s Day with a one-night-only dining experience. Pic and chef de cuisine Evens Lopez designed a six-course menu that showcases Pic’s penchant for exploring new and unexpected flavour combinations. The second course, for example, is Les Berlingots ASP, an Anne-Sophie Pic signature featuring pasta parcels filled with Baron Bigod served atop watercress and ground ivy coulis along with smoked pine oil and seasonal truffles. But the food is only half the story.

The experience also includes the talents and creativity of Natsuki Kikuya, a Sake Samurai – the most prestigious title awarded to sake sommeliers – and Sooji Im, founder of the Korean tea shop Be-oom, for a premium beverage pairing featuring sakes and naturally sourced Korean tea brewed tableside in a tea ceremony. Head sommelier Élise Mérigaud has also selected special wine pairings with a focus on female-led producers to complement the evening.

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SUMALEE KHUNPET
CHEF DE CUISINE, KOH THAI KITCHEN
FOUR SEASONS RESORT KOH SAMUI

Growing up in a small Southern Thailand province, Sumalee Khunpet – fondly known as Chef Jeab – worked in her family’s bakery business learning to make home-made doughnuts and coconut roll wafers. “I loved seeing the joy on people’s faces when they’d take a bite,” she says. “I knew that this was what I wanted to do.”

After completing her secondary school education in Koh Samui, Khunpet joined the team at a small hotel in Chaweng, where she worked for 14 years before joining a local restaurant on the island. She credits her first supervisor, a female chef named Patcharee Smith, as the one who spurred her on – even though back then, female chefs were still rare in professional kitchens. “She taught me how to cook Thai food and French food,” Khunpet says, “but most importantly, she gave me the confidence to keep cooking.”

Thirty years later, Khunpet is still cooking – but now she’s leading the kitchen. As chef de cuisine at KOH Thai Kitchen at Four Seasons Resort Koh Samui, her culinary style is relaxed yet authentic. It’s important to her to share the flavours of the destination with guests.

“Thai cuisine for me means home, and sharing that feeling with our guests,” she says. “I try to craft a story that’s relevant to our culture and that the guests will enjoy, like massaman nua, a curry of cardamom-scented Wagyu beef cheeks that originated from Malaysia but was adopted by Thailand in the 17th century. It’s how I stay connected to my culture, and how I can pass it on to others, too.”

“Meeting guests on a daily basis makes everything that much more meaningful to me,” she adds. “Four Seasons is where I began my journey on a truly people-centric path, and I’ve found it to be one that I love.”

Savour Thai cuisine in Koh Samui

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MARIA TAMPAKIS
EXECUTIVE CHEF
FOUR SEASONS HOTEL NEW YORK DOWNTOWN

Maria Tampakis grew up watching women cook. She spent summers in Greece, where her grandmother prepared dish after dish to feed her large family. Back home in Brooklyn, her mother was a pastry chef and culinary instructor, creating works of art with puff pastry.

It’s no surprise, then, that Tampakis gravitated towards a culinary career.

“My grandmother has always been a rock star chef, cooking for the masses and making sure everyone was always well fed,” she says. “And my mother has been a constant support and inspiration.”

Explore the flavours of New York

Tampakis trained under Michelin-starred chefs like Gordon Ramsay and Heston Blumenthal, a molecular gastronomy pioneer. As she honed her strengths, she gained an appreciation for the perspective female chefs can bring to the table.

“Large kitchens can benefit from a female presence to achieve a balance,” she says. “Women are proving that when they are given the opportunity, they can not only excel but truly shine in their kitchens.”

She’s bringing that balance to Four Seasons Hotel New York Downtown, where she was recently named executive chef. Her menus highlight fresh and local ingredients, inspired by those languid summers in Kalamata, Greece. “Over the summer, we had Faroe Island salmon with Long Island corn, Jersey tomatoes, fresh herbs, Greek aged feta cheese, red wine vinegar and Greek olive oil,” she says. “It’s not unlike something that my grandmother would’ve made. I think she’d be quite pleased.”

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KAREN ARCEYUTH
HEAD MIXOLOGIST, NEMARE
FOUR SEASONS RESORT COSTA RICA AT PENINSULA PAPAGAYO

“My mother was a bartender and I really liked to see her in action behind the bar, always with a beautiful smile and so much charisma,” says Karen Arceyuth. “I think passed that down to me – that great passion.” Ask any guest who visits the bar at Nemare at Four Seasons Resort Costa Rica at Peninsula Pagagayo and they’ll likely agree. Not only is Arceyuth head mixologist at the sophisticated steakhouse, she’s also one of the most popular bartenders in the entire Resort.

A Costa Rica native, it was Arceyuth dream to reach the top of the hospitality world in her home country. For her, that meant working at one place: Four Seasons. “For anyone who studies and works in this field, being able to work at Four Seasons represents a great pride and therefore a great responsibility, too,” she says. “I am completely in love with Four Seasons culture and the golden rule that they teach us from day one – treat others as you wish to be treated.”


Another thing she loves about her job is being able to share her Costa Rican culture and history directly with guests, whether it’s talking about locally sourced cocktail ingredients or offering her suggestions for which beach or mountain trail to explore.

Arceyuth is grateful for having access to the best tools and resources to become better at the job she loves and works hard at. For other women looking to make their mark behind the bar, she emphasizes curiosity. “First, always give your best anywhere and anytime with a genuine smile,” she suggests. “Always be curious, always want to know more and never stop learning.”

Sip the flavours of Costa Rica

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CORNELIA SÜHR
CHEF DE CUISINE, JEAN-GEORGES PHILADELPHIA
FOUR SEASONS HOTEL PHILADELPHIA AT COMCAST CENTER

Cornelia Sühr knew she wanted to become a chef by the time she was 8 years old. Growing up in a small town in northern Germany, it just seemed natural – her mother was a chef, her older brother was a chef, and her sister was a pastry chef. Her twin brother would become a baker.

“Being a ‘female chef’ was never something that stood out. You either knew how to cook or you didn’t,” she says. “Plus, I loved eating. It was something that we, as a family, always did together. I always connected food with being with others that I love.”

Try new dishes in Philadelphia

That connection is what drives her passion, she says. After working in the kitchens of several Michelin-starred chefs, including Alain Ducasse – whom she credits with influencing her classic, refined, ingredients-based cooking style – she is proud to lead her own kitchen at the helm of Jean-Georges Philadelphia at Four Seasons Hotel Philadelphia at Comcast Center. Since it’s reopening in March 2022, the team has earned both a AAA Five Diamond designation and a Forbes Travel Guide Five-Star rating. Her kitchen is celebrated locally as well, receiving the Reader’s Choice Award for Philadelphia Style’s Best of Fine Dining in 2022.

Like many chefs, inspiration comes from many places and many people. “As someone who values travelling the world and exploring different cultures, cities and culinary scenes, Four Seasons has facilitated doors opening to a network of culinary professionals across the industry,” says Sühr. “Having the opportunity to travel gives me exposure to global ingredients which are reflected in our menu. I am very grateful that the culture of Four Seasons encourages employees to be exactly who they are and trusts us to showcase our true selves and talents together.”

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KENDIE WILLIAMS
MASTER MIXOLOGIST
FOUR SEASONS RESORT NEVIS, WEST INDIES

A self-taught mixologist, Kendie Williams proves that when you have a passion for something, amazing things can happen. “My love for bartending was inspired not only by my love of food and beverage, but also the fact that I just love seeing people have a good time,” she says. And when Williams is behind the bar at Four Seasons Resort Nevis, West Indies, you can be sure a good time will be had by all.

Known for her creative use of fresh ingredients, she uses her extensive knowledge of flavour combinations to craft her award-winning cocktails. “Local ingredients are a big deal for me because not only are they more fresh, but they tell a story,” says Williams. “I love having fresh fruits, vegetables and other ingredients at my fingertips and being able to freestyle at any time knowing that my cocktails are going to be unique, fresh, taste good on the palate and also look pretty.”

Williams’ devotion to local ingredients runs deep, with some of them sourced from her own backyard garden such as hot peppers, herbs, guava, tamarind and soursop. “Some of these fruits can only be grown in the Caribbean, so my guests are usually excited to try cocktails made with them.”

Another source of inspiration? The chance to meet a variety of different people from many different places and cultures. “Working at Four Seasons has helped me to understand the diversity of people from around the world, what they like and how to cater to them,” she notes. “I have also learned how to incorporate their favourite flavours with my Caribbean ingredients to give a mash-up feel to my cocktails. It makes people feel at home while also allowing them to get to know my culture through my cocktails.”

Go rum tasting in Nevis

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Brooklyn Bridge

6 Luxury Hotels Designed With the Environment in Mind

Look at the pattern of a fallen leaf. Or the organic silhouette of a towering ceiba tree. With beauty and intentionality, nature has long been an inspiration for impeccable design. From a tented resort in the seaside forests of Punta Mita, Mexico, to a Leadership in Energy & Environmental Design (LEED)–certified building in Boston, these six Four Seasons properties are practicing sustainability with style, leading the way in sustainable travel and luxury eco-design.

Sleep close to nature in Punta Mita

Nature meets nurture at Naviva, A Four Seasons Resort, Punta Mita, México, where on a private peninsula overlooking the Pacific Ocean, you’ll relax in one of 15 eco-luxury tents surrounded by 48 acres (20 hectares) of lush tropical forest. The tents have not only open-air living rooms, but also bedrooms that open to a private plunge pool and a sun deck outfitted with upholstered lounge chairs, an outdoor shower and a hammock. The lines between indoors and out are purposely blurred.

Through biophilic design – a mindful architectural approach that aims to connect people with nature – you’ll experience the natural world inside as well as out with the intentional use of textures and fabrics that mimic natural patterns. Other earth-friendly features at the Resort include rainwater capture; sun-powered hydro-panels to extract clean, pollutant-free drinking water from the air; and an unwavering commitment to community, with many of the property’s furnishings and components sourced from local artisans.

Sleep under the stars in Punta Mita

A tradition of sustainability in Hualalai

In keeping with the centuries-old way of life in Hawaii known as “mālama honua” (to care for our earth), Four Seasons Resort Hualalai has created a sustainability program to benefit the surrounding ecosystem as well as its employees and guests. Salt pools and electric vehicle charging stations are among its elements. So is a zero-waste water filtration system for the entire Resort that features on-site micro-bottling technology and reusable aluminum bottles. The emphasis is on convenience as well as conservation.

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When you stay in Hualalai, sustainability is experiential. Here you can join in on periodic Resort-sponsored beach clean-ups. Or you can take a dip in the picturesque King’s Pond, a swimmable aquarium that’s home to more than 1,000 tropical fish and is overseen by a team of resident marine biologists. And there are plenty of opportunities to learn about ocean biodiversity, both at the on-site Kumu Kai Marine Center and from the Alaka‘i Nalu, or “leaders of the waves” – they love to share their expert knowledge of the ocean and Hawaiian culture through water sports and seafaring adventures.

Even the food and drink you enjoy in Hualalai are helping to make a difference. More than 75% of the ingredients are sourced from local farmers and fishermen, and the Resort’s Environmental Protection Agency–award-winning Lake Punawai is stocked with shrimp, amberjack and oysters that supply the on-site restaurants.

Take care of the ocean in Hawaii

Green building reaches new heights in Boston

From maintaining a fleet of bicycles for guests to pedal around downtown to sourcing renewable sources of energy, Four Seasons Hotel One Dalton Street, Boston, was always meant to enhance the lives and experiences of everyone who walks through its doors. Designed by legendary architect Henry Cobb and opened in 2019, the 61-storey Back Bay skyscraper is the third-tallest building in Boston. Its curved glass exterior transformed the city skyline, but its dedication to conservation and the betterment of the environment provides a valuable framework for what holistic green building can be.

Awarded the coveted Leadership in Energy & Environmental Design (LEED) Silver certification for Building Design and Construction, the Hotel continues to strive towards even greater sustainability with programs in place to reduce or eliminate its carbon footprint entirely. The Hotel keeps its use of natural resources in check by leaving no detail to chance. It has implemented water-efficient landscaping, elimination of single-use plastics, a recycling program and energy-saving guest room controls.

Explore an icon in the making in Boston

Thinking outside the hotel in Hampshire

Another important aspect of sustainability is stewardship of the land and the surrounding community, an idea that Four Seasons Hotel Hampshire has taken to heart. From providing bug hotels as habitats for important pollinators to its efforts to preserve native skylarks, owls, deer, hares, bees and wildflowers on its 500-acre estate, the Hotel’s goal is to improve the quality of life for all who live there – no matter how small.

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Take a moment to quietly connect with the local wildlife through educational birdwatching experiences led by expert guides. Or head to one of the Hotel restaurants, whose menus incorporate fruit from the estate’s own 220-tree orchard along with sustainably sourced coffee and humanely raised protein. It’s all part of a philosophy to keep the environmental impact as small and as local as possible. The Hotel also runs on a 100% renewable, carbon emissions-free electricity supply.

Get local in Hampshire

Responsible tourism in the Serengeti

Being located on the edge of a watering hole in Serengeti National Park comes with an inherent responsibility. This is, after all, where the wildlife that call the savannah home roam free. With this in mind, Four Seasons Safari Lodge Serengeti is committed to promoting responsible and sustainable tourism by doing all it can to conserve not only the Big Five – lion, leopard, buffalo, elephant and rhinoceros – but all those connected to this precious habitat.


This means proudly supporting local wildlife conservation efforts, including the Serengeti Rhino Conservation Project and the Serengeti De-Snaring Project, and helping to preserve the local Tanzanian community by sourcing nearly 75% of items at the Lodge from local suppliers. At the on-site Discovery Centre, you can learn about native wildlife and the history of the area and its people through a resident naturalist, local experts and Maasai guides. And with each wild game drive and walking safari, donations are made to community and wildlife projects around the Serengeti and to local non-profits that support those fleeing gender-based violence.

Help protect the Serengeti

Connect with natural rhythms in Bali

With on-site honey-producing beehives and rainwater harvested for irrigation, Four Seasons Resort Bali at Jimbaran Bay invites you to experience sustainability as something that’s naturally part of life. Keeping it hyperlocal, you can drop a line with area fishermen in the morning, then cook your fresh catch at the Jala Cooking Academy later that day. Or imbibe in earth-friendly cocktails with the Sundara bar team at Telu, the Resort’s aromatic herb and cocktail garden and workshop space, and learn how to make sustainable zero-waste drinks.

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At the heart of sustainability is balance and continuity, and that often means repurposing or reusing items in helpful ways. At the Resort, used cooking oil is recycled into biodiesel through a partnership with local non-profit Lengis Hijau. Food waste is donated to local farmers to use for animal feed, and all organic waste is composted. There’s even an innovative recycling program in place, created in partnership with ecoBali, that turns used Tetra Pak containers into cabinets and roofs.

Feel the harmony in Bali

Four Seasons was founded on the principle of the Golden Rule treat others the way you want to be treated. That’s been a guiding light for Four Seasons as a leader in hospitality, but it’s also a perspective that extends to the environment and communities that surround each hotel and resort. Learn more about global Environmental, Social and Governance (ESG) efforts at Four Seasons.

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Serengeti sky

Find Your Centre: Wellness Trips to Take This Year

Sometimes, a day at the spa is all you need to recharge. Other times, you have to go a little deeper. Creating the kind of space – mentally, physically, emotionally – that allows you to look inward and gain clarity is best done when you’re in an environment that caters to it. Expert-led and fully customizable, the immersive wellness experiences here invite you to disconnect from the world and focus on one thing: yourself. Healing with crystal singing bowls in coastal Vietnam, cycling through Florence – there’s a place and a plan for every vision of revitalization. The beauty of exploring wellness with Four Seasons is that all you have to do is find the place that speaks to you and let the experts do the rest.

Let nature move you in Lanai

Known as the last of Hawaii’s wild islands, Lanai is a crowdless, verdant paradise rising from the Pacific. Here, Four Seasons Resort Lanai hugs aquamarine Hulopoe Bay, a marine preserve bound by powdery white sand. Nearly all rooms have private lanais looking out on the ocean or tropical gardens. Bordered by native greenery, a lagoon-style free-form pool overlooks the ocean.

Taking full advantage of its spectacular surroundings, the Resort’s 1,100-square-foot (102-square-metre) Yoga Studio features some of the best views on the island. Classes in meditation, sound healing, reiki and yoga for any level can also be held right on the beach, allowing you to sink into the soothing back-and-forth rhythm of the ocean waves. The Resort also boasts Manele Golf Course – a links that designer Jack Nicklaus considers one of his finest – as well as clay tennis courts and a ranch offering scenic horseback rides through the hills of Koele.

Prefer an adults-only, all-inclusive wellness experience? You may want to book a stay nearby at Sensei Lanai, A Four Seasons Resort – the first of its kind in the Four Seasons portfolio. Here, your personal journey to supreme health begins when you meet with a Sensei Guide to optimize your stay, whether you plan to end your vacation slimmer, more relaxed or both. The Hotel’s food scene alone is worth the trip, with menus devised by star chef Nobu Matsuhisa and a team of expert nutritionists.

Connect with nature in Lanai

Find your fitness flow in Florence

Two exquisitely restored former residences built more than 500 years ago make up the elegant Four Seasons Hotel Firenze. Its Renaissance-era elegance and 17th-century frescoes easily transport guests to another era.

“Our property is really the best place to reconnect with nature, relax and detox from a stressful everyday life,” says Spa Director Lucia Papalini. “In our 11-acre garden – the biggest private garden in town – guests are able to take personal fitness classes, training in a historical and amazing green space. They also particularly love meditation classes that can be done overlooking the Duomo.”

Find your place in the garden for a guided session focused on meditation, breathing and strengthening, or join a FLEX 30 class to limber up with static and dynamic stretching.

“People can also follow the running paths in the garden, or rent one of our customized bicycles to explore the city on two wheels,” Papalini says, “before ending the day with a Michelin-starred dinner prepared with the freshest vegetables coming from local producers.” The Hotel’s three restaurants – including the Michelin-starred Il Palagio, where choices are crafted using the best seasonal ingredients – turn out healthy, balanced meals to keep you properly fuelled.

Recovery and rejuvenation also come in the form of toning massages, iridescent mud therapy and body illumination treatments. Inside the glassy two-storey Spa, find further revitalization in the soothing steam bath. Afterwards, wander the regal 11-acre (4.5-hectare) Giardino della Gherardesca, a study in perfectly placed statues, fountains and flora, some planted centuries ago. You’ll feel like an Italian aristocrat – and, by the end of your stay, a particularly fit one.

Tone up in Florence

Learn the art of meditation in Vietnam

Situated on an immaculate stretch of Vietnam’s central coast, with three infinity pools cascading in stair-steps to the sea, Four Seasons Resort Hoi An (The Nam Hai) is a sanctuary for the spirit. Support, compassion and acceptance are the guiding principles of the Resort’s holistic Heart of the Earth Spa, which follows the teachings of revered Zen master Thich Nhat Hanh. “The Heart of the Earth Spa is a serene environment where our therapists create a very special space,” says Spa Manager Dwi Susanti.

Classes and treatments are designed to help you stop, listen, examine the harmony of your surroundings and reach the musings of the inner self. You can practise yoga, meditation and mindful breathing in intro-level classes or go further with sound and breath exercises and reiki. A palm-shrouded yoga pavilion offers aerial yoga: Cradled in a soft hammock, you’ll stretch and soar into body-opening postures.

For the ultimate self-awareness moment, don’t miss the intimate Goodnight Kiss to the Earth ceremony. This ritual occurs each evening by the water, and invites you to send a traditional Vietnamese wishing lantern out onto the moonlit lagoon while listening to the meditative hum of the crystal singing bowls.

Practice mindfulness in Vietnam


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Focus on nutrition in Westlake Village

Nestled in the foothills of the Santa Monica Mountains, Four Seasons Hotel Westlake Village is a haven for those looking to really dig deep and make a change. The on-site Center for Health & Wellbeing offers four-day, three-night health retreats designed by experts to drive individual results. There are three focuses to choose from: Sustainable Weight Loss, Optimum Performance and Spa & Beauty. You can also opt for a customized wellness stay, where a team of advisors will create a custom itinerary to help you meet your personal wellness goals. Jump start healthier eating habits, home in on a meditation practice you’ll actually maintain, or choose from an à la carte menu of wellbeing electives to embark on your own holistic journey.


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One of the biggest advantages of a stay in Westlake Village is the access to a robust team of experts in nutrition, fitness, life balance, yoga and meditation, and leadership. One-on-one consultations are an integral part of making your experience as personal as can be, ensuring that you’re able to take the things you learn here and apply them to your everyday life.

Because nutrition is a foundational part of wellness and self-care, all of the menus at the Hotel are thoughtfully curated to provide balanced and delicious options throughout your stay. Savour the nutritious cuisine, or step into the kitchen yourself for an interactive cooking class where you’ll learn how to put a spin on daily cooking through health-conscious techniques.

Meet with experts in Westlake Village

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Infinity pool by ocean

Wellness Is on the Menu

At its core, wellness has much to do with what we feed ourselves. That includes the things we watch, read, think about, surround ourselves with and, of course, what we eat. All of these play a role in our general well-being, but perhaps nothing as impactful as what’s on our plate.

When you’re travelling, eating a balanced meal can become an afterthought. Sticking to your health goals or making sure you have access to options that fit your needs (and wants) can be harder to do when you’re on the go or far from home. Add to that the fact that many vacation memories are formed during meals shared with family and friends, and it can be a challenge to find the right choices for everyone. But food shouldn’t be stressful – especially not when you’re on vacation.

Four Seasons knows how important it is to feel good about what you eat. From menus filled with vegan options to on-property farms and gardens to health-conscious cooking classes, you’ll find many ways to eat well with Four Seasons. Here are just a few examples:

Plant-based menu options for vegans and non-vegans alike

“I believe the key to a long, healthy, joyful life begins with what you eat,” says plant-based chef and healthy-living educator Leslie Durso. “I create healthy dishes using recognizable foods in unexpected ways to support that.” It’s this philosophy that has led Durso to make Four Seasons Resort Punta Mita one of the most vegan-friendly resorts in the world.

For many vegans and vegetarians, travelling comes with the extra step of making sure there will be something in their destination that they can eat and enjoy. Since coming on as the culinary team’s resident vegan chef, Durso has created more than 250 unique, seasonal dishes at the Resort. The idea was to have plant-based options available across all 10 of the Resort’s restaurants and bars. It was also to make sure that the plant-based dishes feel right at home on the menu and can appeal to anyone – like coconut ceviche at Dos Catrinas and plant-based, Asian-style bowls at Tamai Pool Bar. Many of Durso’s dishes are also allergen-friendly, making each menu even more accessible to people with various health and dietary requirements.

At Four Seasons Resort Dubai at Jumeirah Beach, the sentiment is similar. “Eating healthy does not have to result in a compromise on pleasure,” says Vincent Chasseignaux, director of food and beverage. Folia, the Resort’s fully plant-based restaurant, offers guests the chance to try dishes such as watermelon poke or a wild mushroom pizza, filled with vibrant and sometimes unexpected flavours from celebrated chef Matthew Kenney. “Matthew Kenney is one of the world’s most successful chefs at making healthy, green cuisine that anyone can appreciate,” Chasseignaux says. The setting at Folia is just as green, with tables surrounded by blooms and lush leaves that perfectly complement Kenney’s plant-based creations.

The fresher the better

One of the easiest ways to eat more nutritiously is to consume whole foods. Minimal processing – if any – is best, and the closer to the source you are the better. This focus on natural, fresh ingredients is also something chefs of all disciplines can agree on. In fact, a number of Four Seasons chefs take the idea of farm-to-table quite literally.

At Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel, the kitchens are filled with ingredients sourced directly from the on-site permaculture vegetable garden, keeping menu options local, seasonal and incredibly fresh. The seafood served here is also sourced from local fishermen who supply the team with wild turbot and other fresh-caught delights found right off the Mediterranean coast.

Four Seasons Resort Chiang Mai and Four Seasons Resort Hoi An (The Nam Hai) both have their own on-site herb and vegetable gardens that help provide produce and garnishes for their restaurants. This not only makes sure fresh ingredients are being utilized, it also allows each property to cultivate its own varieties, allowing guests to sample dishes created with ingredients grown the way they have been for centuries. These gardens also provide an immersive way for guests to experience local cuisine. Both resorts are home to cooking schools – Rim Thai Kitchen and the Nam Hai Cooking Academy, respectively – with classes that invite you to join a chef in their own garden to examine indigenous ingredients and embark on a hands-on, multisensory culinary adventure you won’t soon forget.

Bringing it all back home

Having healthy dining options curated for you can be incredibly valuable. But learning how to cook these dishes for yourself can help nourish your body and your mind. The Center for Health & Wellbeing at Four Seasons Hotel Westlake Village takes a holistic approach to wellness through immersive, person-centered retreats. These often include personal consultations with nutritionists as well as cooking classes hosted in the Center’s dedicated Wellness Kitchen. The variety of interactive cooking classes are helpful regardless of how well you know your way around a kitchen, showing cooks of all skill levels how to put a spin on daily cooking with health-conscious techniques. Taking it one step further, you can also opt for a grocery store tour with a Registered Dietitian who will walk you through a local grocery store giving you tips on how to find and choose healthier products that are right for you.

Over at Four Seasons Resort Bali at Sayan, cooking classes are all the more intriguing thanks to the sublime riverside setting of the Resort’s Sokasi Cooking School. Here you can take a deep dive into Bali’s rich local culture while tapping into your inner chef. The plant-based cooking class highlighting healthy and light cuisine inspired by Ubud is bound to inspire at-home dinners for years to come.

Four Seasons has long made it their mission to give guests the best and highest-quality experience possible, no matter where they’re staying. That dedication to every guest’s well-being extends to each thoughtfully curated menu. Because if living well is the ultimate luxury, travelling well should be, too. Bon appetit!

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Eat balanced no matter where you are.

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7 Ideas to Add to Your 2023 Travel Bucket List

Every traveller is different, and the reasons we travel are just as varied. But travel brings people together and strengthens relationships in a way that Zoom and FaceTime simply can’t. Whether you’re still daydreaming about where to visit or are about to enter the planning stages of your next big trip, one thing’s for certain: Sharing your bucket-list experiences with the people you love most will make them all the more memorable.

Maybe living the island life is calling your name this year for a relaxing family vacation. Or perhaps you’re thinking about where your next culinary escapade should be – like the one you and your friends had in Italy last summer. Either way, planning itineraries to suit a variety of needs is an art form Four Seasons has mastered. Here are seven destinations worthy of a spot on your short list, along with ideas for what to do when you get there that will make everyone in your group happy.

Punta Mita: Meet on the beach

A quiet fishing village in Mexico’s Riviera Nayarit, Punta Mita is famous for its tranquil coastline, snorkelling, dive sites, surfing and golf. At Four Seasons Resort Punta Mita, the Concierge team can design group itineraries with the perfect mix of relaxation, culture and activity.

A prime Bahia de Banderas location makes chartering the Resort’s private yacht an ideal group excursion. The 17-metre (55-foot) ship is available for snorkelling charters to the protected Marietas Islands, seasonal whale watching and sunset sails. You can even take the yacht’s WaveRunner for a ride once the boat is anchored.

Back at the Resort, the private Las Manzanillas Beach offers an idyllic setting for an intimate family-style dinner served at a candlelit table in the sand. The low light leads to fantastic stargazing as ocean breezes rustle through the manzanilla trees. And once you’re ready to settle in for the night, you can take a moonlit stroll along the beach back to the five-bedroom Coral Beach House. With its completely private location directly on the sand, multiple terraces, personal media room, breezy layout and infinity-edge pool, this hacienda-style house is one of Punta Mita’s finest. You’ll have access to everything the Resort has to offer in addition to upgrades such as private full-time attendants, golf carts for getting around, and meals cooked by Four Seasons chefs in your own gourmet kitchen.

Meet on the Beach in Punta Mita

Vail: Gather in the great outdoors

A mountain resort is a great place to have fun boosting your adrenaline, whether it’s awash with snow or with wildflowers. And few do it better than Four Seasons Resort and Residences Vail.

Between December and April, enjoy an epic snowmobile tour with your group in Vail Valley through outfitter Rocky Mountain Adventure Rentals. Great for beginner and intermediate riders, set out on a scenic groomed ride on a two-seat Trail Sled, or book a Powder Sled if you’re an advanced rider looking to carve your own path across the mountain’s steep and deep terrain. In summertime, white-water rafting is an exciting bonding experience, as groups work together to steer their raft safely over rapids.

Agreeing on where to eat can be a challenge for any large group, which is why pairing a restaurant with an adventure can appeal to the whole crowd. For an off-piste dining excursion, book a reservation at The 10th, an on-mountain restaurant located at MidVail atop Gondola One. Surrounded by breathtaking mountain views, The 10th offers updated classics in a modern alpine lodge. When the snow melts, groups can go on a one-hour horseback ride, led by an experienced wrangler, up to Beano’s Cabin. This log cabin is known for its farm-to-table fare with seasonal items ranging from a foie gras and black truffle tart to elk tomahawk.

After an adventure-packed day, the Resort’s Private Residences are ideal for relaxing together by the fireplace for warm evening chats or connecting over a meal on the outdoor terrace next to mountain views. Ranging from one to six bedrooms, these elegant alpine retreats offer plenty of space so you can all relax indoors after your great outdoor adventures.

Make mountaintop memories in Vail

Hampshire: Escape to the English countryside

Four Seasons Hotel Hampshire is a restored Georgian manor just an hour’s drive from London and 35 minutes from Heathrow Airport. Set on 500 acres of beautiful English countryside, this is where the hustle and bustle of daily life is happily traded in for a bit of quintessential English country living.

Running right through the estate grounds is the beautiful Basingstoke Canal, where you can hop aboard the Hotel’s private canal boat for an afternoon champagne and canapé picnic complete with a stop at a local pub. Adventurous groups can tackle the on-property highwire and zip-line courses, ride horses, or learn the art of falconry during a Hawk Walk. The latter involves accompanying a Harris’ hawk around the estate under the guidance of an expert falconer as you learn all about the majestic creature.

Come dinnertime, connect with each other and nature during a barbecue supper in the historic Walled Garden, which has beautiful gates, dovecotes and some much-valued privacy. Enjoy a dinner specially prepared by Four Seasons chefs and a spot of croquet in the nearby orchard.

Three wings of rooms and suites furnished with English countryside décor adjoin the 18th-century Georgian Manor House at the centre of the Hotel. Groups can work with the Concierge to choose a wing that suits them best. Large suites in the East, South and West wings provide sweeping views over the Estate’s grassy fields, and the spacious Royal Suite on the ground floor of the West Wing features a balcony for appreciating sunsets over the countryside. But history enthusiasts might prefer staying in the restored Manor House itself. Built in 1728, it has seen many lives, and was even used to billet Dutch and Polish airmen during World War II.

Experience English country life in Hampshire

Hangzhou: Experience an ancient culture together

“A voyage on West Lake offers more refreshment and delectation than any other experience on earth,” declared Marco Polo when he visited Hangzhou in the 13th century. Checking in to the intimate Four Seasons Hotel Hangzhou at West Lake – a serene oasis set right on the fabled lake – lets you fully immerse yourself in the rich cultural heritage and stunning beauty of this ancient city.

Bespoke group activities such as outdoor tai chi and guided birdwatching tours make the most of the Hotel’s magnificent gardens and lakeside location. Head off-property and go cycling together around West Lake, one of China’s best bike trails, or take a private tea plantation tour for quieter quality bonding time.

Planning your visit around a special milestone? Jin Sha restaurant’s 11 private dining rooms surround a picturesque garden lagoon and make for intimate settings to celebrate anniversaries, birthdays and other special occasions over Chef Wang Yong’s award-winning Zhejiang cuisine paired with wines suggested by the sommelier.

For a sanctuary within a sanctuary, the Hotel’s three-storey Jiang Nan–style Three-Bedroom Presidential Villa features its own entrance, a private landscaped garden, a grand indoor pool and plenty of space for everyone to spread out. If a big family reunion is on the calendar, you can also buy out the entire hotel (81 rooms) to enjoy dedicated attention by the whole Hotel staff.

Find serenity together in Hangzhou

Mauritius: Embrace island life

It may be small in size, but Mauritius brims with things to do. A year-round tropical climate makes it the perfect destination to enjoy beautiful beaches, water sports and golf at Four Seasons Resort Mauritius at Anahita.

One can’t miss activity: A sailing excursion to a secluded cove on Ile aux Cerfs, exclusively available to Four Seasons guests. Famous for its white-sand beaches and serene turquoise lagoon, this island is just a quick speedboat ride away from the Resort’s jetty. Once you arrive, beach attendants are on hand to help you find your perfect spot, while the Beach Bar and Grill serves up fresh-caught seafood brought in daily by local fishermen, shareable plates, local beers and refreshing cocktails and juices so you can play castaway all day long.

While we wouldn’t blame you for never wanting to leave the beach, the Resort’s Five-Bedroom Royal Residence Villa is quite the place to come home to. Set on a stunning peninsula with mesmerizing lagoon views, its infinity and plunge pools, full kitchen, and multiple communal areas make it the ultimate tropical oasis for comfort and seclusion.

Get on island time in Mauritius

Chiang Mai: Indulge your taste buds

Travel and trying new foods go hand in hand. And digging in to a destination’s local cuisine is one of the best (and most delicious) ways to experience its culture first hand. Nestled among fields of vibrant green rice paddies, Four Seasons Resort Chiang Mai is not only a tranquil haven for reconnecting with family and friends, it’s also an excellent place to experience Thai cuisine.

At Rim Thai Kitchen – part restaurant, part cooking studio – you can learn the principles of Thai cuisine in a Thai teak house, then enjoy the fruits of your labour in the open-air pavilion overlooking a waterfall. Cooking class participants spend the morning investigating the Chef’s secret garden for ingredients and then return to the cooking school for a hands-on lesson in creating authentic Thai dishes.

Or leave it to the experts and let the Resort’s culinary team treat your group to a custom meal in the Orchid Nursery, a private dining space that mirrors the lush tropical landscape of Northern Thailand and sets an unforgettable stage for a private family brunch, afternoon tea or a themed reception amid a kaleidoscope of fragrant exotic orchids in bloom.

When you’ve had your fill, head back to you private residence to relax or spend some more quality time together. The Resort’s Private Residences offer spacious indoor-outdoor accommodations that families and groups of friends will love. Create lifelong memories with game night, yoga lessons on the pool deck, friendly cooking competitions, dinner, or a private performance for you and your group, all arranged by your full-time personal host.

Savour Thai cuisine in Chiang Mai

Sharm El Sheikh: Seek adventure by the Red Sea

Looking to visit somewhere truly unique this year? Four Seasons Resort Sharm El Sheikh makes it possible to explore the dry, exotic landscapes of the Sinai Desert and the magnificent underwater world on the same day. In fact, the Red Sea resort is situated right next to the world’s warmest sea.

Be sure to pay a visit to the famous Ras Mohamed Protectorate, a naturally preserved dive site whose coral reefs are considered among the world’s best. Swim together alongside hawksbill turtles for an experience you’ll all bond over for years to come.

Then, at the end of the day, grab a seat beneath the stars for a private Bedouin-style feast on the Resort’s beach, complete with live entertainment, authentic Egyptian dishes and even a chance to take a nighttime camel ride along the shore.

Of the residential suites, the Four-Bedroom Villa offers the most space. Furnished in rich Middle Eastern style, that space includes a private pool, fully stocked kitchen and expansive terraces.

Dive deep in Sharm El Sheikh

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Come together and plan your next group getaway.

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