Wellness Activities You Have to Try This Year

These days, health and wellness are always top of mind. Whether you’re looking for help maintaining, embracing or kick-starting a healthy lifestyle or exercise routine, Four Seasons offers a range of activities and treatments to help you work towards a healthier body and mind. Change your thinking during a spiritual session with horses in Santa Fe, learn the art of muay Thai kickboxing in Koh Samui or recharge with a soothing spa experience: Here are a few of our favourite ways to focus on wellness with Four Seasons.

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Session for the senses

Ancient wisdom meets modern science at Four Seasons Resort Bali at Jimbaran Bay, where the Healing Village Spa combines light, sound, thermal and colour therapy, and gemstones to complement Bali’s renowned tradition of healing. For a fully immersive experience for the senses, step into the Illume Room, featuring a heated quartz-sand bed made of crushed crystals for inversion therapy and massage, coloured light therapy, gemstones and crystal singing bowls, and surround sound music. Bali’s first “Surround Sound Spa Suite, the Illume Room is sealed to block outside sources of light, maximizing the power of colour therapy healing. The seven alchemy singing bowls and original surround sound music harmonise with the body’s natural electromagnetic field to stimulate cell growth and healing.

Explore a tradition of healing in Bali

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Horse power

Harness the power of the herd at Four Seasons Resort Rancho Encantado Santa Fe, where the onsite EQUUS program pairs humans with horses to help teach leadership and to guide self-discovery, changing your way of thinking. Explore the age-old bond between man and beast with the EQUUS Experience at Four Seasons Resort Rancho Encantado Santa Fe, where “coaching” sessions with the on-site program’s horses will help you discover untapped strengths, new leadership skills and, ultimately, a new understanding of your goals and strengths – tools that will help you take the reins of the rest of your life.

Find a new perspective in Santa Fe

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A personalized program

Wellness takes centre stage at Sensei Lanai, A Four Seasons Resort, whether you’re looking to relax and recharge or to kick-start a healthy lifestyle. Start your Sensei Journey with a wellness consultation to help the Resort’s experts tailor a program to your needs, with options like personal training sessions, mindfulness workshops, and healthy cooking classes. Tune into your body’s needs with a tech-savvy treatment: Using thermal mapping, a technician will create a visual chart of your body, revealing asymmetries, muscle tightness and areas of pain. Your practitioner will use this information during a custom massage, targeting sources of tension.

Focus on your well-being in Lanai

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Whole-body wellness

Costa Rica is an adventure lover’s dream, with a variety of fast-paced activities available on both land and sea. Get active with a surfing lesson or a kayak outing, or start your day on solid footing with a 1.5-hour hike in the hills surrounding Four Seasons Resort Costa Rica at Peninsula Papagayo – be on the lookout for howler and white-faced monkeys. If you’re up to the challenge, tackle the 1,000 stairs that lead from nearby hilltops to sandy beaches on both sides of the Resort. Balance your physical fitness with whole-body wellness – the Resort’s experts offer personalized workshops in meditation, breath work and yoga, while the Awakening Shakti program focuses on teaching you to balance your chakras and discover your true self.

Challenge yourself in Costa Rica

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Stretch it out

Connect with nature while exercising your body at Four Seasons Hotel Firenze – the Hotel’s garden is an idyllic spot for yoga and strength training, or even just a serene stroll. Join a yogi for a garden session meant to help you focus on your breathing, or loosen your limbs during an al fresco FLEX 30 class, a combination of static and dynamic stretching techniques that can help improve flexibility and range of motion. After your workout, reflect on your new sense of balance in the Relaxation Lounge, with the bucolic garden as your backdrop. Craving more time with nature? The Concierge can arrange a private dinner nestled under the majestic branches of the Faggio Pendulo, the largest tree in the Hotel’s Parco della Gherardesca, dating to 1850.

Find balance in Florence

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A purifying effect

Life in the fast lane has its hazards, including a buildup of toxins that can interfere with achieving your personal best. Cleanse body and soul with a Bellabaci cupping treatment at Four Seasons Hotel Dubai Interational Financial Centre. The cups can be used with heat to stimulate circulation and ease joint stiffness – and when paired with massage, they can induce better sleep and encourage total body relaxation. After your soothing stay, take home the power of healing with a tutorial from a Bellabaci cupping expert, who will teach you  how to address pain, stress, aging and other complaints.

Explore wellness options in Dubai

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The power of eight

Traditional muay Thai boxing involves nearly the entire body – known as the “art of eight limbs,” it uses eight main parts of the body. Two hands, two legs, two elbows, two knees. Unleash your inner warrior with a session with an expert at Four Seasons Resort Koh Samui, where you’ll learn the basic moves of this ancient combat art. It’s also a great workout, increasing your heart rate and releasing stress. The Resort’s pro-level outdoor training ring offers stunning views of the Gulf of Thailand, and is the perfect spot for even the youngest travellers to join the action: hour-long classes for kids ages 4 to 15 focus on fun ways to get moving. After a tough training session, soothe tired muscles in the Spa with a Thai herbal steam using ginger, lemongrass, camphor and turmeric; a leg massage in cool water; gentle stretching of your arms and legs; and a full-body massage using essential oils of black pepper, clove and ylang ylang. A high-protein snack will refuel you for your next adventure.

Train like a warrior in Koh Samui

YOUR JOURNEY BEGINS HERE

Where will focus on wellness?

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The Transformative Power of Travel

The best trips are the ones that resonate long after our suitcases are unpacked, because they’ve changed us in a profound way. We’ve returned home different from the way we were before we left. We see the world – and ourselves – in a new way.

This new outlook on the world is due, in part, to the way we interact with it during our journeys. That’s where Four Seasons comes in, offering unique and immersive experiences that engage all the senses so you can more deeply connect with the destination. Whether you’re looking to dive into local culture or history or to find a new way to relax and recharge, these Four Seasons activities will help you see with fresh eyes.

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Adventures That Shift Your Perspective

Even the smallest moments can lead to a big shift in our outlook – so imagine the impact of the gentle giants who live in the jungle that surrounds Four Seasons Tented Camp Golden Triangle. Accompany a mahout guide through grasslands to the river, where the elephants play. Watch them splash about as you learn their stories – many were rescued from Thailand’s crowded city streets – and discover their distinct personalities, a lesson in building trust and letting go.

Meet the Tented Camp elephants

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Step back in time at the new San Domenico Palace, Taormina, a Four Seasons Hotel: The Palace itself was originally a 14th-century convent, and its ancient architecture and rich character are on full display, with traditional cloisters, choir stalls, restored frescoes, and artefacts and relics on exhibit in the Galleria. Take in panoramic views of Mount Etna and the Ionian Sea, and then see more with a guided tour of Sicily’s varied history. Observe the influence of a series of cultures in landmarks like the ancient Greek theatre, the Palazzo Corvaja and Piazza IX Aprile, all engaging connections between the past, present and future.

Explore the island’s rich history

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Four Seasons Resort and Residences Jackson Hole is surrounded by some of America’s most rugged peaks, celebrated ski runs and breathtaking scenery – the gateway to both Grand Teton and Yellowstone National Parks. The sky is the limit when it comes to adventure – literally: The Ski Concierge will have your gear ready and waiting as you hop into a private helicopter for a full day of skiing or snowboarding at 12,000 to 15,000 vertical feet. Get a new perspective on the world as you gaze down at fresh, untracked powder stretching as far as you can see, challenging you to embrace heart-pounding adventure.

Get ready for year-round adventure

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Cultural Immersion That Stays With You

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Step into any of Madrid’s tablaos and you’ll discover the city’s wildly popular pastime: flamenco dance. But to truly understand the rhythm of this Andalusian dance form, try its steps yourself – let the Concierge at the new Four Seasons Hotel Madrid arrange private flamenco lessons. Stamp and tap your way to a new level of cultural understanding, set to the fiery chords of a Spanish guitar.

Find your rhythm

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Escape the noise of everyday life and discover the vast stillness of the Agafay desert, about 45 minutes from Four Seasons Resort Marrakech. Set out with a Resort guide on camels to experience the desert’s faded orange landscape. As your surroundings shift from rocky flats to half-melted hills, you’ll discover time for introspection. Afterwards, return to the Resort, nibble on ghoriba cookies and sip tiny glasses of mint tea as you reflect on the clarity that comes from a day outdoors.

Enjoy the beauty of the desert

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Rejuvenation That May Also Heal Body and Mind

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Harness the power of the herd at Four Seasons Resort Rancho Encantado Santa Fe: The Equus Experience pairs guests with horses for leadership training and personal and spiritual growth through equine interaction. Soak in breathtaking views of the Sangre de Cristo Mountains as you break down boundaries and interact with the animals, learning to coach and guide without fuss or drama. As you learn more about working with the horses, you’ll discover you’re learning more about yourself, and you might just come away with fresh insights that can affect how you love, live and lead once you’re back home.

Indulge in a holistic wellness retreat

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Hidden in the lush jungle greenery overlooking the Ayung River Valley, the thatched-roof Sacred River Spa at Four Seasons Resort Bali at Sayan is a serene, nurturing environment ideal for restoring balance to body, mind and spirit. Traditional Balinese chakra ceremonies are meant to align you with the energy of the Earth: The Muladhara ceremony will use singing bowls and deep, slow massage to cleanse your root chakra, said to bring inner peace and help you embrace your full potential. The Swadhisthana ceremony combines meditation and massage to balance the sacral chakra, helping you tap into your creativity and to encourage connection.

Balance your mind, body and soul

YOUR JOURNEY BEGINS HERE

Where will your explorations take you?

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Appealing to the Senses

Four Seasons destinations are filled with the poetry of the world, from the heady aroma of cherry blossoms in Kyoto to the vibrant hues of coral reefs that surround the atolls of the Maldives. With a cooking lesson, a cocktail class or a barefoot walk along the beach at sunset, your surroundings come alive through sight, smell, taste, sound and touch.

Experience Kyoto in Full Bloom

From mid-March to early April, a sweet, delicate aroma of vanilla, lilac, rose and almond lures travellers to Japan. The scent of sakura (cherry blossom) season is almost as powerful as the sight of the white and pink petals that open for this brief season. Kyoto is one of the most famous cities for sakura viewing. Like a springtime snow flurry, petals sprinkle down the breeze, float in the canal and decorate The Philosopher’s Path.

Four Seasons Hotel Kyoto celebrates the season with every sense. The Hotel’s Chef Concierge Tomo Shinya can arrange for guests to experience the beauty of sakura day or night, with picnics along the Kamo River and night-time walks in parks such as Maruyama Park where blooms are illuminated by lanterns. At the Hotel’s 800-year-old Shakusui-en Pond Garden 37 sakura trees grow allowing guests a private and peaceful hanami (sakura viewing) experience away from the crowds. Afternoon tea in the garden is accompanied by sakura-scented sweets and a bouquet of blossoms at the table. In the evening, head bartender and master mixologist Raul Navarro crafts blush-coloured cocktails like the Sakura Sour, an infusion of plum wine and coffee grain whisky topped with pink petals.

No matter the time of year, the Spa treats all senses to achieve a state of true relaxation. As you enter the spa, an aroma of roasted organic green tea leaves transports guests to the Uji region of Japan. After a few deep breaths, a therapist will pour this roasted green tea into a traditional lacquer bowl filled with warm water to soak the guest’s feet and apply an exfoliating sea salt scrub. This pretreatment ritual sets the tone for a blissful spa session.

Florentine Rhapsody at Four Seasons Hotel Firenze

The exquisite art throughout the Four Seasons Hotel Firenze will transport guests to the Renaissance period, particularly the 15th-century frescoes in the Royal Suite. Curated experiences add to the sense of place.

The Hotel has exclusive access to the Ponte Vecchio’s only open-air terrace. A four-course dinner on this fourth-floor terrace is inspired by the many jewellery stores that dot the bridge. Or dine in a private 15th-century palazzo once inhabited by Leonardo da Vinci while enjoying private service and one of the city’s best views of the Duomo. Balance the indulgence with personalized yoga sessions led by the Hotel’s personal trainers around the property’s fragrant gardens.


Sand and Sea Escapes at the Four Seasons Maldives

The Maldives is a blend of azure sky, turquoise sea and emerald-topped islets. Three Four Seasons resorts ignite the senses, each in its own way. The adventure teams at all three properties will help you channel your inner Jacques Cousteau and feel weightless in the water. Feel the thrill when you come face to face with a bright yellow clownfish or swim side by side with a sea turtle on a snorkelling or diving excursion.

At the dreamy hideaway of Four Seasons Resort Maldives at Landaa Giraavaru you’ll notice the scent of sandalwood and flicker of tiki torches as you cycle the island’s winding jungle paths by night, breathing the warm evening air. Sink into a state of relaxation while lazing in an overwater net at Seabar, surrounded by 180-degree UNESCO Biosphere ocean views. Sip a sweet Landaa Colada, featuring homemade coconut-aged rum and papaya syrup, and savour the juicy succulence of freshly grilled reef fish by torchlight, lulled by the sound of the ocean at Fuego. And don’t miss an al fresco Shirodhara treatment at the Spa & Ayurvedic Retreat. The combination of a stream of warm oil being poured onto your third eye and the unmistakable call of Asian koels in the surrounding foliage is a recipe for tranquillity.

Kuda Huraa is known as the garden isle, and you’ll know why as soon as you arrive at the Resort’s flower-filled promenade. A dazzle of vibrant pink bougainvillea welcomes guests. Experience the rush of catching your first wave during a surf lesson, or inhale the scents of cumin, garam masala and coriander as you master Indian cuisine during a cooking class at Baraabaru. The stress-relieving sensation of powder-soft sand on your bare feet during an evening beach stroll or the restorative benefits of the sun’s warm rays on your face underscore the healing powers of nature.

A stay at Four Seasons Maldives Private Island at Voavah is all about embracing the sound of silence, sense of solitude and sparkling 360-degree view of the Indian Ocean from the endless white sands of your very own island. You’ll delight in seeing the resident pod of dolphins swimming past your private beach each morning, or hearing the splash of baby sharks in the luminescent lagoon beneath your overwater villa.

Rugged Beauty at Four Seasons Resort Rancho Encantado Santa Fe

The town of Santa Fe is an arts magnet, and just beyond the city centre lies stunning wilderness laced with history and culture. The Resort’s on-site Adventure Center and signature Adventure by Design program, led by a team of expert local guides, can personalize an outdoor adventure to your fitness level and interests, such as geology or Native American history. “My passion is sharing the unexpected side of this magical destination with guests who are visiting for the first time,” says lead adventure guide and adventure program manager Hans Loehr. “There is no better reward than watching someone experience the stories, culture and inspiring physical beauty of northern New Mexico through our curated adventure programs and then begin planning their return trip.”


A day-long hiking excursion, for example, might take in other-worldly rock formations and hidden canyons on the ancestral lands of Native Americans. The Spa at Four Seasons Resort Rancho Encantado Santa Fe is the perfect follow-up. Situated on a spiritual vortex, the spa naturally lends itself to mind-body-spirit rejuvenation. Of the many spiritual enhancement rituals on offer, the Sage Smudging Ceremony is meant to awaken all of your senses to help you recentre mind and body by clearing negative energy.

The Special Feeling at Four Seasons Resort and Residences Anguilla

From the moment you step off the plane, you know you’re in Anguilla. The air feels different. The colours are more vibrant. The smells are a mix of sweet florals and salty breezes. Locals describe the island as “tranquillity wrapped in blue,” and from the moment your feet hit the soft powdery white sand and your gaze falls upon the crystal blue sea, you’ll understand exactly what they mean. Slip into an island state of mind with an outdoor yoga class. The Resort’s classes are held on Barnes Beach, allowing yogis to take in the fresh morning breeze and the sounds of gentle waves. “It is always our pleasure to help guests unlock the true essence of Anguilla through curated, in-the-know experiences, for an experience that is authentic and goes beyond the Resort,” says Diego Angarita, General Manager of Four Seasons Resort and Residences Anguilla.

The Resort’s Concierge can arrange an array of adventures that stimulate the senses. Scuba-diving excursions on any of Anguilla’s 33 pristine beaches promise an awesome show of tropical fish, sea turtles and untouched coral reefs. Those who prefer to stay dry can opt to spy turtles from the comfort of a glass-bottom boat or take in majestic Caribbean views plus adrenaline by scaling the Resort’s unique climbing wall.


Anguilla is known as a food lover’s paradise. The Resort’s culinary team will dazzle your taste buds with island flavours. At SALT, you can bite into the restaurant’s signature conch fritters enhanced by stunning sea views. Or taste an Anguillian Johnny Cake – an island staple – at Bamboo Bar and Grill. No visit to Anguilla is complete without a rum punch, or two or three. The Concierge points guests to toes-in-the-sand institution Blanchards Beach Shack for the dangerously delicious drink.

Your Journey Begins Here

Where will you engage your senses?

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A New Season in Napa: Fall Fashion
Inspired by Wine Country

California’s Napa Valley is ideally suited for Cabernet Sauvignon grapes: The region offers a sunny, warm climate; good drainage; and volcanic soils that add an earthy, rich complexity to its wines. At the new Four Seasons Resort and Residences Napa Valley, where the vineyard is protected by the Palisades mountains and oak-covered hills, world-class winemaker Thomas Rivers Brown and his team at the on-site Elusa Winery have carefully designed and planted it to intensify the grapes’ flavour. Take part in the winemaking process, from harvesting grapes to blending and ageing the wine, or learn about Calistoga’s unique terroir during a tasting session – the Resort provides the most complete grape-to-glass experience in Napa.

“The moment guests step foot on the property, they are welcomed into an extraordinary wine country oasis,” says General Manager Mehdi Eftekari. “Awe-inspiring views of the vineyards and Palisades Mountains are an idyllic backdrop to enriching experiences at TRUSS Restaurant + Bar and Elusa Winery. In guests’ suites, the vines are mere inches from their terraces and balconies.”


The dramatic scenery of North America’s wine capital – and the Resort, set to open later this year – also provide an idyllic background for the season’s most stylish new fashions. The looks pair perfectly with the Resort’s natural colour palette, rich textures and easy elegance.

Explore Napa Valley with Four Seasons

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The Resort spreads across 22.5 acres (9 hectares), offering dramatic scenery and viticultural discovery at every turn. It’s a natural hideaway for relaxation and indulgence, framed by picturesque forests and majestic mountains.

Left to right: On Julia: Genny top and skirt; Alexander McQueen boots. On Miki: Reem Acra dress. On Breanna: Valentino gown, Sethi Couture earrings.

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Make the most of Napa’s idyllic setting with a swim in the Resort’s two outdoor pools – the adults-only pool overlooks the vineyard, while the Resort Pool features shallow splashing areas that are perfect for families. Or celebrate the sunshine with elevated Napa cuisine at the modern TRUSS Restaurant + Bar or Cal-Mexican favourites at open-air Campo Poolside.

Left image, left to right: On Julia: Stella McCartney dress and boots; JYE ring (index finger); Sethi Couture ring (middle finger); Guess bag. On Miki: Gucci cardigan, jumpsuit and sandals; Wolford undergarments; Alexander McQueen clutch; Fabergé necklace and rings. On Breanna: Alyson Eastman dress; Chelsea Paris shoes; Tiffany & Co. necklace; Grace Lee ring (index finger); Katkim rings (ring fingers); Vhernier pink gold and jade bracelet; Sethi Couture bangles (near hand); JYE bangle (near sleeve). Right image: On Breanna: Reem Acra dress; JYE earrings.

Taste the Flavours of Napa

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Elusa winemaker Thomas Rivers Brown is celebrated for his non-interventionalist approach, letting the vineyard’s character shine. It’s a style that has paid off: Renowned wine critic Robert Parker Jr. has awarded him 23 perfect 100-point scores for his Cabernet Sauvignon projects over the past decade.

Left to right: On Breanna: Chloé coat, skirt, top and boots; Adeam earrings and ring. On Miki: Chloé poncho; Partow dress; Michael Kors Collection skirt; JYE ring (right hand); Vhernier ring (left hand). On Julia: Chloé jumper and skirt; Brunello Cucinelli boots; Sethi Couture necklaces, rings and earrings.

Savour Napa Valley wines

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Spa Talisa celebrates Napa’s rich vineyard heritage with treatments incorporating grape seeds – long recognized for their potent antioxidants and skin-pleasing polyphenols, flavonoids and anthocyanins. Try an exfoliating scrub of sugar and grape seeds to give your skin a soft, luminous glow. “Spa Talisa is rooted in Calistoga’s 150-year history as a wellness destination,” says Eftekari. “Guests can enjoy holistic treatments and private patios, or head to the steam decks for a locally-inspired steam experience.”

On Breanna: Gucci jacket, vest and trousers; Tory Burch ring.

Relax at Spa Talisa

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Century-old olive trees dot the Resort, adding character to the rustic yet elegant ambience indoors and out. Acres of vineyards, farmhouse-chic villas and romantic private terraces: It’s California wine country at its finest.

Left image: On Breanna: Brunello Cucinelli dress and cardigan; Katkim earring; Sethi Couture band (left hand) and stacked rings (right hand); Tiffany & Co. ring (middle finger). Right image, left to right: On Breanna: Dolce & Gabbana jacket, skirt and earrings; Akris top; Dior sunglasses. On Julia: Prada dress, top and stole; Tory Burch necklace; Katkim earring and rings (index and middle fingers); Grace Lee ring (index finger); Aaron Basha ring (right hand) and beaded bracelet; Vhernier gold and carnelian bracelet; Dior pearl necklace worn as bracelet; Stella McCartney sunglasses. On Miki: Altuzarra dress; Tory Burch top; Dior scarf; Max Mara head scarf; Dolce & Gabbana earrings; Alexander McQueen sunglasses.

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The Resort’s Vineyard Barn – with lofty beamed ceilings and prime views of the vines – is a coveted venue for weddings and events. Say “I do” in the vineyard, or gather with friends and family for a dinner party in The Cork Room, with floor-to-ceiling windows overlooking the winery.

Left image: On Miki: Chanel coat, boots and earrings; Grace Lee ring (index finger); Sethi Couture rings (middle finger). Right image: On Julia: Harry Winston earrings, necklace, brooch, ring and cuff; Marina Moscone pajama shirt.

Photographer: Eric Ray Davidson

Stylist: Julie Matos

Assistant Stylists: Alyson Eastman and Johanna Houska

Makeup: Karina Moore

Hair: James Harris Jr.

YOUR JOURNEY BEGINS HERE

Where will you explore next?

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Reconnect With the World:
How Travel Can Transform Your Outlook

Human brains are hard-wired to connect. It’s how we learn about the world around us and how we learn about ourselves. And in the series of moments that make up our lives, it’s moments of genuine personal connection that shine the brightest. This is never more true than when we travel.

For Jessica Nabongo, writer, entrepreneur and the first Black woman to visit every country in the world, making those connections is one of the most important and cherished parts of her journey not only throughout the globe, but through life.

“One question I ask people a lot is, what makes you happy?” Nabongo says. “Whether I’m talking to royalty or if I’m talking to someone who has nearly nothing living in a village, the messages remain very, very similar. It’s all about our personal relationships.”

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The daughter of Ugandan immigrants, Nabongo has been travelling internationally since she was 4 years old. In 2008, she left her corporate job and moved to Japan to teach English. She ended up living abroad for seven years, with stints in London, Benin and Rome, before returning to her hometown of Detroit, Michigan. But in 2017, with 60 countries already under her belt, Nabongo decided that she would set out to visit every single country in the world and share it all on Instagram under the handle @jessicanabongo. Two years and 136 countries later, she accomplished her record-breaking feat.


Recently, she connected with Florence, one of Italy’s most beautiful cities and centre of the art and culture of the Italian Renaissance, during a visit with Alicia Miller Corbett – editor of Four Seasons Magazine – to record a podcast sharing more about her personal journey and perspective on connection.

At Four Seasons Hotel Firenze, centuries of history lie within reach in the Hotel’s expansive private garden – the largest in the city. Originally planted in the 15th century and filled with statues, fountains and a small Ionic temple, the garden retains its ancient beauty and charm. After a stroll under centuries-old trees and a Michelin-starred dinner garnished with views of iconic landmarks like the Duomo, Nabongo could maintain the Renaissance mood in her guest room, where frescoes and original architecture bridge the gap between their time and ours.

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Explore With Your Heart

Deep in the Tuscan countryside, Giotto, a curly-haired Lagotto Romagnolo, goes sniffing through the woods in search of the elusive truffle. His owner, Luca, is close by. About an hour’s drive from Four Seasons Hotel Firenze, this truffle-hunting expedition offers Nabongo a rare glimpse into the rural heart of the region, both through the bucolic scenery and, later, through the cuisine. “To learn so much about the history of truffles, and to learn about it through [Luca’s] clear passion for it, it was such an amazing experience,” she says.

Explore Florence with Four Seasons

Extending an exploration beyond the major cities is one of the best ways to get know a new country. And for Nabongo, experiencing a destination is much more than a change in geography. “I think even beyond going outside the main cities, it’s about how you explore any place you visit,” she says. “My passport into a country – my entry point – is always the people.”

What happens if you don’t speak the language? No problem, says Nabongo. Her philosophy? “I speak with my heart and not with my mind.”

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Get Out of Your Comfort Zone

Whether you’re worried about travelling alone, visiting certain countries or even sampling the street food, Nabongo always encourages people to leave their fears at home. “I would say that my travel philosophy is to travel without fear. And to travel with positive energy,” she says. “I always say positive energy coats my stomach, because I’ve never had food poisoning!”

It’s true that one of the easiest ways to connect with a new culture – and with new people – is to sit down for a meal. In Florence, it could be a four-course gourmet meal designed by the Hotel’s Michelin-starred chef and served on the famed Ponte Vecchio – an experience available exclusively to Hotel guests – or standing in line with the locals for an order of trippa or lampredotto at one of the city’s ubiquitous food stands. Either way, being open to new foods and new people doesn’t just satisfy your body, it satisfies your soul.

Explore the World with Four Seasons

“I’m constantly living outside of my comfort zone. I think my comfort zone is discomfort,” Nabongo says, laughing. “Even beyond travel, my life philosophy is to live fearlessly – and live a life without limits.” By documenting and writing about her travels, she hopes that her journey and everything she shares can help inspire people to move past their limits, whatever they may be. “Because for me, I feel like I’ve created the life that I want to live,” she says. “And I feel that the reason I was able to do that is because I realized everything that I need is already inside of me.”

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Redefine Your Idea of Home

Connections, expected or unexpected, can help inform how we interact with the world. And that can ripple out beyond us. A friendly encounter at a restaurant may inspire you to recommend it to a friend who’s visiting the same city. A conversation with a tour guide or fellow traveller might change your itinerary for the better. Or a new dish or drink is shared with you and you in turn share it with your family back home.

Nabongo can think of many of these moments that have impacted her throughout her travels, particularly when it comes to hospitality. “I think that hospitality comes from the experiences that I’ve had because so many strangers around the world have welcomed me into their home and cooked me meals,” she says. “As I’ve gotten older, I’ve made sure to sort of perfect how I’m welcoming people in my home. And honestly, it’s also redefined my definition of home. For me, now, home is in people. Yes, I physically live in Detroit, but I have homes in London, Accra, Dakar, Bangkok, Rome – I can think of so many places that I have homes because my people are there.”

To feel at home in the world. What more could a traveller – or a human, for that matter – ask?

RECONNECT THROUGH LIFE-CHANGING TRAVEL

Your journey begins here

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