Design Meets Innovation in Bahrain Bay

How do you create a space that feels like home but still has an undeniable sense of place? To start, you marry local architecture and heritage with beautiful modern interiors, says Nicolas Roux, founder of celebrated London design firm Rive Gauche. Here, Roux shares how he and his team created a design narrative at Four Seasons Private Residences Bahrain Bay that tells a story about both local culture and contemporary living.

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Q: Craftmanship, best-in-class materials and luxurious finishes are hallmarks of your projects. How did you use them here to create a sense of place?

A: The design truly pays homage to the exquisite craftsmanship that you find in the traditional Bahraini architecture. The ceiling, for example, was crafted from fibre plaster using a century-old technique to create very intricate details and motifs. And we brought a focus to the amazing local pearl resources famed across Bahrain by using mother-of-pearl inlay throughout the design in a variety of ways. We also used a lot of beautiful marble across the floors, walls and architraves, and a Guatemala green verde stone to reference the deeper colours from the spice markets.

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Q: Bahrain has such a rich architectural heritage. How did you incorporate elements of that into the design?

A: We brought the region’s existing architectural motifs into the interior details very subtly. For instance, if you come into the main entrance and look up at the ceiling, you’ll see a bespoke cornice which we reinterpreted with more traditional detailing. We also focused heavily on volume and space. Over-scaled doors and large, thick architraves, just like the traditional palaces in Bahrain and across the Middle East, remind residents where they are at every turn. Those references create another dimension to the interior and bring depth and meaning.

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Q: How did the landscape influence the interiors?

A: The desert and milky sky of the region informed the neutral and warm base palette, which we then combined with the deep, rich blue of the sea and the red, ochre and green colours of spices from the market.

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Q: This property has an oasis-like setting right on the water. How did you bring the outdoors into the design?

A: The Residences are surrounded by water, and you can arrive by boat to the jetty and enter through the lavish landscape. When we looked at the design and arrival experience of the residents, we wanted huge double-height windows across the breadth of the property so we could bring the outside in and give the full effect of being connected with nature. We wanted to incorporate a very green landscape providing a luxurious background for the residences, which would feel safe, restorative and connect back to nature.

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Q: What were some considerations when designing the public spaces?

A: All of the common areas, which are solely dedicated to the residents, become almost an extension of their private residence. Downstairs in the residents’ public space, you have various areas: a multifunctional room for events, a cinema for parties, a lobby room for meetings, and a gym with double-height windows offering views out onto a green landscape. There’s a lot of flexibility as to how residents can use the spaces. It’s almost a combination of family home and a five-star hotel.

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Q: You often speak about the importance of creating emotion in a residence. Can you give an example or two of how you did that at Four Seasons?

A: It’s important that owners feel relaxed, that this is a space where they can feel at home. We created a big, open living area, which is not typical of homes in the Middle East. The design itself is very calm and soft, and we used bright pops of colour to evoke happiness. Overall, it’s a calming, grand, luxurious space. As you walk through into the residence, the tones become warmer. We also used a lot of natural handmade plaster with a number of layers, texture and patterns, so as you walk through and get close to the walls and touch the furniture, those textures create an experience and an emotion.

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Set in a private waterfront enclave in the heart of the capital city, Four Seasons Private Residences Bahrain Bay features an exclusive collection of 112 bespoke residences, including 98 spacious apartments, eight duplexes and six penthouses, all surrounded by sweeping views of Bahrain Bay, the iconic Bahrain World Trade Center and the Manama skyline. Along with access to residents-only spaces such as manicured gardens, a sunlit infinity-edge pool, a well-appointed fitness centre, an intimate residents’ lounge and a private cinema, owners will also have the full spectrum of services and amenities from the neighbouring Four Seasons Hotel Bahrain Bay within easy reach.

Want to take a closer look? This virtual tour offers an exclusive peek inside.

See what it’s like to live with Four Seasons

City Breaks With Style

With hotels that play a prominent role in every major fashion-week city – New York, London, Milan and Paris – Four Seasons has deep experience in high style, experience that helps guests uncover each city’s unique creative spirit. And with more and more of the fashion industry’s energy now being generated beyond its traditional centres, a growing roster of other urban areas is gaining attention from style-savvy visitors who (with the help of Four Seasons experts) know where to look.

From updating your wardrobe to gaining access to designers’ spaces to inspiring your own creativity, here’s a sampling of customized experiences that connect you to influential – and up-and-coming – arbiters of fashion, art and design.

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Define – and shop – your style

Denver stylist Koya Nyangi wants to inspire and motivate you to live life boldly, one outfit at a time. She calls on her clients to experiment and, most importantly, have fun with fashion: “Remember; you’ve got to try it. Be bold, be brave and be different.” A Kenyan native, a jetsetter who’s lived in London, India and Dubai, and now a transplant to the Mile High City, Nyangi’s diverse experiences in the fashion industry also include coveted stints at Neiman Marcus, Glenn + Glenn and the Denver Art Museum. Nyangi’s roots haven’t escaped her; she continues to advocate for African fashion brands and designers with the aim of expanding their reach to a global audience. To guests of Four Seasons Hotel Denver, she lends her international background and expertise, in the form of personally curated closets and exclusive guided shopping trips to her favourite boutiques, including Haven, Lady Jones and C.R. Lee.

In Chicago, Tali Kogan’s style studio resides in the posh 900 North Michigan Shops, seven floors of luxury retailers on the northern end of the Magnificent Mile. Guests of Four Seasons Hotel Chicago – located on the same block – can choose from a private consultation in Kogan’s studio, where she curates capsule wardrobes, or a guided visit to the city’s hottest boutiques, where store directors await with wardrobes Kogan has preselected especially for you.

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When style is a priority but you’re short on time, Four Seasons Hotel Montreal offers direct indoor access to luxury retailer Holt Renfrew Ogilvy, where brands like Prada and Dior shine alongside the works of up-and-coming designers. The Concierge can arrange for an Ogilvy personal shopper to guide you to an expansive shopping suite where the latest pieces have been pulled for you.

Much of the fun of shopping is showing off your new styles afterwards. In Los Angeles this season, Beverly Wilshire, Beverly Hills, A Four Seasons Hotel launches an experiential series based on personas drawn to this glamorous city. First up is “The Dreamer”: an exclusive experience in which an A-list team treats you to some Hollywood sparkle. After your Rodeo Drive shopping trip with stylist Nicole Pollard Bayme, hairstylist Léa Journo and her team of makeup artists give your look a magazine-cover quality. Portrait photographer Art Streiber, who’s worked with the likes of Lady Gaga and Leonardo DiCaprio, captures the new you before a wrap party at the Hotel’s CUT by Wolfgang Puck.

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Go behind the scenes

Glimpse the life of fashion icon Yves Saint Laurent with Four Seasons Resort Marrakech. Through an exclusive partnership with the Foundation Pierre Bergé – Yves Saint Laurent, you’ll explore Villa Oasis, the late French designer’s kaleidoscopic second home, with a dedicated docent. Marvel at the home’s interiors – a study in colour, pattern and texture – and peruse the same books, paintings and objects that inspired the designer himself, before touring the renowned Jardin Majorelle, one of the city’s most visited sights, and the Musée Yves Saint Laurent Marrakech, where a rotating collection of pieces from the YSL archives is on display.

Enjoy the royal treatment at Four Seasons Hotel Alexandria at San Stefano, Egypt, where you can explore the Royal Jewellery Museum ­– located in a 19th-century palace – during a private visit. Stroll the grand halls as you examine a glittering collection that belonged to the royal family of the Muhammad Ali dynasty. The collection includes precious stones and diamonds, a golden chess set, clocks, watches, ornamental boxes and even diamond-encrusted garden tools. An expert guide will be on hand to answer questions and share the personal history of each piece. Afterwards, savour a private dinner in the palace’s Royal Gardens, prepared by the Hotel’s chefs and accompanied by live music.

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Find artistic inspiration

A sense of style, of course, extends far beyond our clothing choices, and fashion designers have long been influenced by myriad forms of art. Find your own inspiration in the undulating curves and vivid hues of glass art with a guided visit to the non-profit arts centre Public Glass, arranged by Four Seasons Hotel San Francisco. After a tour, a professional glass-blowing artist will teach you how to shape and add colour to molten glass to create your own handcrafted paperweight. Then head to Montague Gallery to view a mesmerizing showcase of works by contemporary glass artists.

The gallery scene is vast and vibrant in South Africa’s largest metropolis, where guests of Four Seasons Hotel The Westcliff, Johannesburg, may opt for a journey to the city’s most innovative spots, including the revered Goodman Gallery. Founded as a non-discriminatory space during apartheid, it has grown into one of the country’s top destinations for contemporary South African art. Also on your tour: Kim Sacks’ retail gallery, for African ceramics, jewellery and tribal handicrafts, and the legendary Everard Read gallery, established in 1913 and the source of many pieces in the Hotel’s own collection.

Bangkok’s Creative District, where stylish new showrooms and galleries pepper a historic neighbourhood of century-old shrines, temples and markets, unfurls along the small lanes that crisscross Charoen Krung Road just beyond Four Seasons Hotel Bangkok at Chao Phraya River. The Concierge can arrange a guided visit to ATT 19, a showcase of ceramics, contemporary art, and vintage and designer clothing ­– all surrounded by a lush garden established by one of Thailand’s pre-eminent conservationists in the 1950s. Your next stop is P. Tendercool, nearby, where designers work with clients to create bespoke modern furniture. Break to refuel at Chef Chalermpon “Van” Rohitratana’s innovative haunt Dag, housed in a former warehouse and open late for after-hours gallery-hopping.

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Appreciate street style

New York’s most stylish neighbourhoods are a clear choice for shopping ­– but they offer much more. Four Seasons Hotel New York Downtown will pair you with travel and architectural photographer Joe Thomas, who lends you a Sony A7III camera to walk the streets of Lower Manhattan, stopping to examine and photograph outdoor paintings, from New Yorker Dean Stockton’s comic book–inspired work to realistic portraits by Nomad Clan, a duo of female artists from England. Ponder Shepard Fairey’s depiction of Debbie Harry, across the street from where CBGB once stood, and Audrey Hepburn on Mulberry Street, painted by Tristan Eaton, whose works also reside in the Museum of Modern Art’s permanent collection.

In Lisbon, another street art capital, let Four Seasons Hotel Ritz Lisbon set you up to take a spin in a restored 1940s moto sidecar and traverse the city in pursuit of its most riveting displays of large-scale public art. Your guide will take you to works ranging from carved portraits by renowned Portuguese artist Alexandre Farto (also known as Vhils) to a 12-metre (39-foot) painting of Portuguese explorer Pedro Álvares Cabral by artist Nunca.

YOUR JOURNEY BEGINS HERE

What stylish destination will you explore next?

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Flying High: 7 Hot-Air Balloon Rides for Breathtaking Views

A ride in a hot-air balloon perfectly balances a thrilling adventure and a peaceful way to shift your outlook. Watch for wild animals from high above the iconic Serengeti savannah. Soar over the rolling hills of wine country in Napa Valley. Marvel at Mexico’s ancient pyramids of Teotihuacán. We’ve rounded up some of the most striking landscapes around the globe to enjoy by hot-air balloon.

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A Safari by sky in the Serengeti

When on safari, you occasionally have to be creative to get a good look at the wildlife. Why not try a new perspective? Your adventure begins at dawn: An hour’s drive from Four Seasons Safari Lodge Serengeti, a gondola will be waiting with a quick breakfast and a glass of champagne. Soar over the savannah of Serengeti National Park with an unobtrusive view of Tanzania’s creatures as they gather at the watering holes of the Mara River. After an hour-long flight, the pilot will land on the red oat grass so you can enjoy a full breakfast in the bush.

See wildlife roam in Tanzania

Floating In Paradise

From Florence to Tuscany by hot-air balloon

As you wind through the 18th-century lemon groves beside Four Seasons Hotel Firenze, you may see the top of a colourful hot-air balloon that’s sitting in the middle of the garden. Rising from the only balloon launching point in central Florence, bask in the Florentine sun with a glass of champagne in hand as you float above the Duomo, the Uffizi Gallery, and the many vineyards, olive groves and small villages of the Chianti region. Your flight ends in a prime patch of Tuscan countryside, where your customized picnic features hors d’oeuvres, local artisanal cheeses and Prosecco.

Take off on a Tuscan adventure in Florence

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Tour de wine country in Napa Valley

Take in wine country from 3,000 feet in the air above Four Seasons Resort and Residences Napa Valley. Join the Four Seasons team in the Resort’s vineyard before dawn, where a hot-air balloon waits for your hour-long ride above Calistoga’s scenic vineyards. Glide over the rolling fields of Napa Valley and the Petrified Forest, resting place of the largest petrified trees in the world. End your day peacefully with a full brunch, paired with a house sparkling wine, beneath the wisteria of Domaine Chandon Winery in Yountville.

See a new side of California wine country

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An ancient civilization in Mexico City

Just north of Mexico City lies Teotihuacán, an UNESCO World Heritage site that once boasted the largest city in the pre-Columbian Americas. See the whole 8-mile city from your hot-air balloon, then descend for a walking tour of the pyramids and ruins. A guide from Four Seasons Hotel Mexico City will escort you through thousands of years of history, including the complex roots of the region and the unsolved mystery of the Pyramids of the Sun and the Moon. Following your archaeological exploration, savour an al fresco brunch featuring handmade tortillas and live music at a private hacienda nearby.

Explore the pyramids in Mexico

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Scope out the slopes in Megève

With several different skiing areas to choose from, a bird’s-eye-view of the trails can be a great way to find the best powder during your stay at Four Seasons Hotel Megève. Start your journey on the snow-capped peak of Mont d’Arbois, and your trained guide will steer you high above the Beaufortain Massif range for views of the Lac de Javen and the peak of the highest mountain in Western Europe, Mont Blanc. Cap off your adventure with the perfect après-ski at Glass Bar.

Rise to meet Mont Blanc in Megève

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Catch the sun setting over Chiang Mai

If you’re spending time in Chiang Mai, the best place to view the sunset is above the ground. Start your journey in the emerald rice fields, where the crew from Four Seasons Resort Chiang Mai awaits with your glass of champagne and an hour’s itinerary. As the sun sets upon the Rose of the North, view the bustling downtown of Chiang Mai, featuring the golden steeples of the sacred Wat Phra That Doi Suthep Buddhist temple and the far-off waterfalls of Doi Inthanon National Park.

Experience a Thai sunset in Chiang Mai

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Rise above the Red City in Marrakech

As the first light of dawn spreads across the golden sands of Morocco, join your guide from Four Seasons Resort Marrakech for a sunrise flight by hot-air balloon. From this vantage point, you’ll take in contrasting views of the vibrant city centre of the Red City and the Atlas Mountains, which were once believed to be the body of Atlas, the mythical Greek Titan tasked with holding up the sky. Following your journey, enjoy a full breakfast back at the Resort.

Fly high over the desert in Marrakech

YOUR JOURNEY BEGINS HERE

A new perspective awaits.

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Vacations for Kids: 11 Trips They’ll Never Forget


The best vacations for kids are the ones that leave lasting impressions. Touring famous landmarks on the streets of cities like Paris and Hong Kong will loom large in a child’s memory for years to come. But so will the feeling of catching their first wave during a surfing lesson in Costa Rica, or the few words of Thai they learned to speak during a lesson in Chiang Mai.

Well-travelled families crave meaningful experiences like these at every point of their vacation, so Four Seasons Hotels and Resorts offer on-property family and kids’ activities that immerse guests in local culture.

Whether you’re headed to Boston, Seoul or the Serengeti, these kids’ activities will impress even the most experienced young jet-setter.

Nevis: Save the sea turtles

At Four Seasons Resort Nevis, Director of Recreation Mac Kee France plans activities that ensure guests of every generation can enjoy an authentic Caribbean experience. “We make sure that when each guest leaves, they feel a part of our Nevisian family,” he says.

The Resort introduces children to Nevisian culture with outdoor activities like kite making, dialect lessons, games and coconut treats – all while keeping an eye out for sea turtles, which nest along beaches between June and October.

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Youngsters can play a role in naming released sea turtles during Sea Turtle Conservancy Weekend.

What kids will love most: Visiting during Sea Turtle Conservancy Weekend in July, when they can participate in nightly turtle-tracking walks, catch-tag-and-release events and other sea turtle-themed activities.

Discover more things to do in Nevis with kids >

Dive into fun in Nevis

Boston: Get creative – inside and out – in Back Bay

Four Seasons Hotel One Dalton Street, Boston, turns this historic city into an urban playground. After a day spent exploring – the Children’s Museum, the Museum of Science and the New England Aquarium are all within easy reach – return to the Hotel for a swim in the light and bright indoor pool, high above the city. Not sure where to start your adventure? The Kid Concierge is on hand to arrange excursions and activities tailored to your child’s interests.

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Set up a tent and bring the excitement of camping to your room.

What kids will love most: Kids will be delighted by the sweet treats awaiting them on arrival, along with child-size robes and more. They’ll actually look forward to bedtime when they see the in-room tent to help their imaginations go wild.

Discover more things to do in Boston with kids >

Set up camp in Boston

Costa Rica: Catch the first wave

Discover pura vida at Four Seasons Resort Costa Rica at Peninsula Papagayo. Children ages 4 to 12 can immerse themselves in nature as part of the Kids For All Seasons program, or explore as a family with a Papagayo Explorers excursion. As you hike, swim and play, be on the lookout for howler monkeys, iguanas, hermit crabs, military macaws and mangrove cuckoos. A sanctuary just for teens is staffed with a dedicated Concierge to help them choose from the numerous activities available.

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Kids can take lessons at the Resort’s surf school and learn to ride the waves like a pro.

What kids will love most: Catching their first wave. SurfX, the Resort’s own surf school, will help get young surfers ages 5 and up standing on a surfboard.

Discover more things to do in Costa Rica with kids >

Hang ten in Costa Rica

Maui: Learn to play ulu maika

A peaceful Hawaiian location plus outstanding amenities lure many families into staying put at Four Seasons Resort Maui at Wailea. At the Resort’s Kids For All Seasons program, kids ages 5 to 12 participate in Hawaiian traditions such as making leis, hunting for geckos and learning how to hula.

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Games like ulu maika – Hawaii’s version of bowling – are fun for kids and expose them to Hawaiian culture.

What kids will love most: The seemingly never-ending playtime – from the large game room and various balls to board games and complimentary beach activities, if kids like to play something in particular, the Resort likely has it.

Discover more things to do in Maui with kids >

Explore Hawaiian culture in Maui

Langkawi: Go on a monkey safari

In addition to games, crafts and kids’ spa treatments, the Lutong Kids Club at Four Seasons Resort Langkawi includes fun and educational experiences like batik painting and kite making – plus kids yoga and eco-excursions designed for children ages 4 to 12.

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Fun reaches new heights in Langkawi with a rock-climbing adventure for young jungle explorers.

What kids will love most: Joining the Resort’s resident Swamp Skipper as he navigates  the boat through the mangroves in search of macaque monkeys and eagles on the Mangroves & Monkeys Safari. Mom and Dad can get in on the fun, too.

Discover more things to do in Langkawi with kids > 

Plan your Langkawi adventure

Chiang Mai: Become a little master chef

The lush landscape of Northern Thailand is where sa paper (mulberry paper) comes from, and kids ages 4 to 12 can learn how to make it themselves in the La-On Club at Four Seasons Resort Chiang Mai. They’ll also explore the grounds, play games and learn to make traditional clay pots.

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Children can learn to make sa paper, which is used to create traditional paper umbrellas.

What kids will love most: Trying new flavours at Rim Tai Kitchen – a culinary class for the whole family will inspire you to re-create the northern Thai recipes together at home.

Discover more things to do in Chiang Mai with kids >

Learn new skills in Chiang Mai

Seoul: Swim in one of the coolest indoor pools

Kids will easily make themselves at home at Four Seasons Hotel Seoul – surprise them with an in-room tent for creative indoor camping, or spend an afternoon in the Kids For All Seasons Lounge. Your four-legged family members will be comfortable, too; available pet amenities include stylish beds, pet harnesses and a special meal just for your pup.

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The Juice Bar, steps from the pool, serves delicious smoothies and sandwiches to help you refuel after a day of swimming.

What kids will love most: Dressing in traditional hanbok clothing for Instagram-worthy pictures at nearby Gyeongbokgung Palace, one of the top attractions for families.

Discover more things to do in Seoul with kids > 

Make time to play in Seoul

Mauritius: Spin tunes on a tropical island

The giant banana-loving Aldabra tortoises and ocean activities at Four Seasons Resort Mauritius at Anahita are draws for all, but children ages 4 to 9 flock to the Hobbit Village Kids’ Club to make dodo-bird cookies in the bakery and kites from local trees and plants. Karokan, the staffed young adults’ centre, provides a hang-out for ages 10 and older in addition to excursions like kite surfing lessons.

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The Resort’s chilled-out Karokan clubhouse gives hard-to-please teens and pre-teens their own place to unwind.

What kids will love most: The DJ booth where teens can create their own disco.

Discover more things to do in Mauritius with kids >

Find your groove in Mauritius

Serengeti: Become a wildlife researcher

At the Kijana Klub (kijana means “youth” in Swahili) at Four Seasons Safari Lodge Serengeti, children learn about the culture and animals of Africa, including how researchers study wildlife with cameras around the Lodge. What passes by depends on seasonal migrations, but buffalo, lions, dik-diks, leopards, zebra and wildebeest are possibilities. Kids also can play board games or video games and do crafts.

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During a morning spent with a Maasai warrior, kids hear African stories and learn how to make fire.

What kids will love most: Kids ages 6 and up can spend the morning with a Maasai warrior and learn skills such as how to make a toothbrush using tree twigs and how to use local plants for healing purposes.

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Go wild in Serengeti

Doha: Get an authentic henna tattoo

Five pools border the private beach at Four Seasons Hotel Doha. The Hotel’s Kids For All Seasons program also offers educational experiences like treasure hunts and interactive activities for children ages 5 to 12, plus sports like beach football and golf.

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With kids’ programs designed for specific age groups, Four Seasons Hotel Doha promises excitement and fun during every stay.

What kids will love most: An Arabic henna hand-painting session, arranged by request.

Discover more things to do in Doha with kids >

Find fun for all ages in Doha

Florence: Create a piece of Italian art

Four Seasons Hotel Firenze showcases the city’s reputation as the birthplace of the Renaissance by enabling kids to explore their creative sides. Programming includes sessions for crafting Florentine souvenirs and sunset photography walks. These activities are best for kids ages 5 to 12.

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Kids can embrace their inner da Vinci with creative and artistic programmes, and will leave with handcrafted mementos of their time in Florence.

What kids will love most: Learning to paint a fresco beneath a canopy of centuries-old trees.

Discover more things to do in Florence with kids >

Explore your creativity in Florence

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Wellness Activities You Have to Try This Year

These days, health and wellness are always top of mind. Whether you’re looking for help maintaining, embracing or kick-starting a healthy lifestyle or exercise routine, Four Seasons offers a range of activities and treatments to help you work towards a healthier body and mind. Change your thinking during a spiritual session with horses in Santa Fe, learn the art of muay Thai kickboxing in Koh Samui or recharge with a soothing spa experience: Here are a few of our favourite ways to focus on wellness with Four Seasons.

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Session for the senses

Ancient wisdom meets modern science at Four Seasons Resort Bali at Jimbaran Bay, where the Healing Village Spa combines light, sound, thermal and colour therapy, and gemstones to complement Bali’s renowned tradition of healing. For a fully immersive experience for the senses, step into the Illume Room, featuring a heated quartz-sand bed made of crushed crystals for inversion therapy and massage, coloured light therapy, gemstones and crystal singing bowls, and surround sound music. Bali’s first “Surround Sound Spa Suite, the Illume Room is sealed to block outside sources of light, maximizing the power of colour therapy healing. The seven alchemy singing bowls and original surround sound music harmonise with the body’s natural electromagnetic field to stimulate cell growth and healing.

Explore a tradition of healing in Bali

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Horse power

Harness the power of the herd at Four Seasons Resort Rancho Encantado Santa Fe, where the onsite EQUUS program pairs humans with horses to help teach leadership and to guide self-discovery, changing your way of thinking. Explore the age-old bond between man and beast with the EQUUS Experience at Four Seasons Resort Rancho Encantado Santa Fe, where “coaching” sessions with the on-site program’s horses will help you discover untapped strengths, new leadership skills and, ultimately, a new understanding of your goals and strengths – tools that will help you take the reins of the rest of your life.

Find a new perspective in Santa Fe

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A personalized program

Wellness takes centre stage at Sensei Lanai, A Four Seasons Resort, whether you’re looking to relax and recharge or to kick-start a healthy lifestyle. Start your Sensei Journey with a wellness consultation to help the Resort’s experts tailor a program to your needs, with options like personal training sessions, mindfulness workshops, and healthy cooking classes. Tune into your body’s needs with a tech-savvy treatment: Using thermal mapping, a technician will create a visual chart of your body, revealing asymmetries, muscle tightness and areas of pain. Your practitioner will use this information during a custom massage, targeting sources of tension.

Focus on your well-being in Lanai

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Whole-body wellness

Costa Rica is an adventure lover’s dream, with a variety of fast-paced activities available on both land and sea. Get active with a surfing lesson or a kayak outing, or start your day on solid footing with a 1.5-hour hike in the hills surrounding Four Seasons Resort Costa Rica at Peninsula Papagayo – be on the lookout for howler and white-faced monkeys. If you’re up to the challenge, tackle the 1,000 stairs that lead from nearby hilltops to sandy beaches on both sides of the Resort. Balance your physical fitness with whole-body wellness – the Resort’s experts offer personalized workshops in meditation, breath work and yoga, while the Awakening Shakti program focuses on teaching you to balance your chakras and discover your true self.

Challenge yourself in Costa Rica

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Stretch it out

Connect with nature while exercising your body at Four Seasons Hotel Firenze – the Hotel’s garden is an idyllic spot for yoga and strength training, or even just a serene stroll. Join a yogi for a garden session meant to help you focus on your breathing, or loosen your limbs during an al fresco FLEX 30 class, a combination of static and dynamic stretching techniques that can help improve flexibility and range of motion. After your workout, reflect on your new sense of balance in the Relaxation Lounge, with the bucolic garden as your backdrop. Craving more time with nature? The Concierge can arrange a private dinner nestled under the majestic branches of the Faggio Pendulo, the largest tree in the Hotel’s Parco della Gherardesca, dating to 1850.

Find balance in Florence

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A purifying effect

Life in the fast lane has its hazards, including a buildup of toxins that can interfere with achieving your personal best. Cleanse body and soul with a Bellabaci cupping treatment at Four Seasons Hotel Dubai Interational Financial Centre. The cups can be used with heat to stimulate circulation and ease joint stiffness – and when paired with massage, they can induce better sleep and encourage total body relaxation. After your soothing stay, take home the power of healing with a tutorial from a Bellabaci cupping expert, who will teach you  how to address pain, stress, aging and other complaints.

Explore wellness options in Dubai

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The power of eight

Traditional muay Thai boxing involves nearly the entire body – known as the “art of eight limbs,” it uses eight main parts of the body. Two hands, two legs, two elbows, two knees. Unleash your inner warrior with a session with an expert at Four Seasons Resort Koh Samui, where you’ll learn the basic moves of this ancient combat art. It’s also a great workout, increasing your heart rate and releasing stress. The Resort’s pro-level outdoor training ring offers stunning views of the Gulf of Thailand, and is the perfect spot for even the youngest travellers to join the action: hour-long classes for kids ages 4 to 15 focus on fun ways to get moving. After a tough training session, soothe tired muscles in the Spa with a Thai herbal steam using ginger, lemongrass, camphor and turmeric; a leg massage in cool water; gentle stretching of your arms and legs; and a full-body massage using essential oils of black pepper, clove and ylang ylang. A high-protein snack will refuel you for your next adventure.

Train like a warrior in Koh Samui

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