Tag: spa

Soaking It In: Bathtubs With a View

Posted on by Ellis Harman

Once the rush of festive season settles down, making time to reflect becomes a little easier. What’s in store for the year ahead? If you ask us, there’s no better place to gather your thoughts than in the warm, relaxing embrace of a perfectly drawn bath. Better still – make that a bathtub with an unforgettable view. At Four Seasons, the simple yet grounding experience of a bath gets elevated to new heights.

Look out onto Petite Anse bay from your hillside tub in the Seychelles, relax in a hand-hammered copper bathtub set among the treetops in the Golden Triangle, or sip champagne as you gaze out on a historic garden in Florence from your free-standing marble tub. Whatever your view of choice, the result is bound to be relaxation and clarity. These tubs will have you dreaming of your next stay with Four Seasons.

Ocean views in the Seychelles

A woman sitting in a bubble bath with rose petals

Whether you’re feeling jet-lagged or simply tired after a long day in the hot sun, the large sunken bathtub in your private villa at Four Seasons Resort Seychelles is the ideal spot to recover and recharge – with a little help from a personal attendant from the Resort’s Le Syel Spa, who can time your bath to coincide with the sunset over Petite Anse Bay. Immerse yourself in the flavours of the island with the Mahé treatment – a soak in coconut and mango milk and cinnamon essence – or opt for the Indulgence treatment: a chocolate-scented bath accompanied by a bowl of melted chocolate.

Open-air bliss in the Golden Triangle

 

View this post on Instagram

 

A post shared by Keeris Nithipipitchai (@keerisnith)

After an adventurous day trekking through the jungle, soothe aching muscles with a bath in a hand-hammered copper tub at the treetop-fringed Spa at Four Seasons Tented Camp Golden Triangle. Take in breathtaking views of River Ruak and the expansive bamboo forest as you splash in water enhanced with mountain botanicals, invigorating body and spirit, set to a soundtrack of birds singing nearby.

An artful take in Florence

A spacious, ornate bathroom with a raised marble bathtub in the center

The bathtub is the star of your art-filled bathroom at Four Seasons Hotel Firenze. Sip champagne in your free-standing marble tub filled with delicately scented bubbles, gazing up at frescoed ceilings, a Renaissance courtyard or out onto the lush garden. In the Conti Renaissance Suite, some of the frescoes in the bathroom represent the Temple of the Seven Virtues seen in the Hotel garden. But no matter which room you’re staying in, bath time here is a feast for the eyes.

Downtown views in New York

 

View this post on Instagram

 

A post shared by CAMILA COELHO (@camilacoelho)

Each of the 189 rooms and suites at Four Seasons Hotel New York Downtown feature deep soaking tubs, but the true star is the egg-shaped tub in the Empire Suite, which also boasts stunning views of Midtown’s distinctive skyline. These oversized tubs fill up in two minutes flat, making it easy to squeeze in a relaxing bath to wash off the day before transitioning to a fun-filled night. Need an extra energy boost? Stop by Next|Health at the Hotel Spa for one of their innovative IV therapies or have the Spa book a personalized session with one of the industry-leading wellness experts from The Collective.

Instagram-worthy views in Costa Rica

Bathroom with a vanity, mirror and a free-standing white bathtub opens up to an outdoor terrace with views of the ocean

The soaking tub in the Casa del Cielo residence at Four Seasons Resort Peninsula Papagayo, Costa Rica has become an Instagram sensation thanks to its sensational ocean and jungle views. But the Resort’s custom bath rituals can turn any room with a tub into a private spa. Whether your muscles are tired from a hike or you’ve just come from the airport after a long flight, the Spa team can customize bath ingredients like jojoba oil or Epsom salt to cure your woes as you gaze out at the surrounding tropical forest.

Private spa in Oahu

When the views are this beautiful, you’ll want to do everything outdoors. And the Deluxe Room with Outdoor Spa Tub at Four Seasons Resort Oahu at Ko Olina let you do just that. Surrounded by lush green foliage with the deep blue of the ocean waters peeking through, the outdoor spa tub is set on an open-air patio outfitted with a table, chairs and loungers inviting you to stay a while. With a plate of fresh Hawaiian papaya and your drink of choice, what more could you need?

A cultural approach in Kyoto

Indoor wellness pool

In Japan, bathing is considered a daily ritual meant to bring purification and pleasure. At Four Seasons Hotel Kyoto, the best way to experience the custom is with some time in the Hotel’s ofuro, a hot bath and sauna. Steep in traditional Japanese sake – which contains rich amino acids to brighten and soften skin along with purifying, moisturizing and anti-ageing properties – or luxuriate in a milk bath made with natural hot spring water, organic green tea extracts and green tea seed oil for dewy skin.

Sky-high serenity in Tokyo

The fervent energy of Tokyo is keenly felt in the Otemachi district, the city’s buzzing financial centre. Four Seasons Hotel Tokyo at Otemachi offers an unexpectedly delightful place to collect your thoughts: your room’s freestanding bathtub. Surrounded by floor-to-ceiling windows, the tub is perfectly positioned so you can take in the sprawling city views from the ultimate vantage point. Turn on the Bluetooth speaker and put on the Frequencies playlist – curated by Bellosound in collaboration with the Hotel’s Director of Spa and Wellness Faraaz Tanveer – and time your bath with the sunset to watch the Tokyo skyline glide from day into night.

Cityscapes in Philadelphia

Woman with short dark hair sits in a bubble bath sipping a glass of champagne next to floor-to-ceiling views of a city skyline

Float above the clouds at Four Seasons Hotel Philadelphia at Comcast Center, where deep soaking tubs set against floor-to-ceiling windows provide skyline views you won’t find anywhere else. The Hotel itself is set atop Philadelphia’s tallest tower – the Comcast Technology Center – meaning you can relax in the tub and go sightseeing at the same time.

Natural splendour in Tamarindo

Blurring the lines between indoors and out, each room at Four Seasons Resort Tamarindo, México, feels like you’re in your own private world. Wake up to the sound of waves crashing on the nearby beach before stepping into your free-standing oval tub to watch them roll in as you enjoy a soothing soak. A hammock waits for you just outside on your private terrace to further ease into the morning at your own pace.

Spa attendant pours oil on woman's bare shoulders as she sits in rectangular tub

No matter where you are in the world, taking a little time for yourself is always a good idea – and Four Seasons is here to help you make the most of it. Whether it’s turning your bathroom into your own private spa with a locally inspired bath ritual or drawing a bath for you just in time to see the city skyline light up as the sun goes down, these tubs at Four Seasons come not just with incredible views, but with personalized care and attention that makes a simple thing like a bath feel luxurious.

YOUR JOURNEY BEGINS HERE

Where will you go to soak it all in?

Hotel on beach

How to Make the Most of 72 Hours
in Iconic Cities

Posted on by Tanvi Chheda

Whether you’re looking for some respite from the everyday hustle or are heading off for a special weekend away, figuring out how to maximize a quick stay in any city requires both planning and a healthy dose of spontaneity. Though every destination and traveller are different, Four Seasons Concierges are masters at helping you fill your itinerary with as many (or as few) experiences as you’d like.

Travelling for an event? Why not stay an extra day and explore the city or take the opportunity to tend to your self-care needs with some rest and relaxation. In advance of your trip, it’s always a good idea to reach out to the hotel team to learn about what’s available on-property during your stay. It’s also a good time to fill the Concierge in on your interests so they can arrange for after-hours tours, tickets to the latest theater show or concert, and even book you those hard-to-get restaurant reservations.

Sometimes, the quickest trips can be the most fun, especially with Four Seasons in your corner. Read on for some ideas on how to make the most of a 72-hour stay.

Explore the city like a local

One of the best ways to discover the most interesting things a city has to offer is by talking to locals. Luckily, the Concierge teams at Four Seasons are comprised of local insiders whose passion it is to uncover the best of their city and share it with their guests. Tip: Choose one specific thing to do each day and leave the rest of your schedule open – you never know what opportunity might present itself.

Nyd 1519 970x540

Nyd 223 970x540

Nyd 588 970x540

Dinner and drinks in New York

A master of reinvention, New York is always a good idea for a weekend getaway. Base yourself at Four Seasons Hotel New York Downtown, where the sprawling and serene suites offer gorgeous views of Tribeca and downtown Manhattan. When you’re ready to venture out, apertivo bars, art galleries, jazz clubs and some of the hottest restaurants in the city are at your feet. Drop in at Bar Pisellino for the delicious Pistachio cocktail made with gin, cardamom, pistachio and lime, followed by dinner at Dante, a New York institution for Italian food and drinks since 1915, or Ito, a modern 16-seat omakase restaurant close to the Hotel. Tomorrow, borrow bikes and explore nearby neighborhoods, including SoHo, Chinatown and Dumbo across the East River. Or have the Concierge arrange a private sailing through New York Harbour, past Lady Liberty, and see the city that never sleeps from the water.

Spend the weekend in New York

Discover More

Two women in a courtyard looking up at two large marble sculptures

Mmd 499 970x540

Mmd 157 970x540

An artful weekend in Madrid

Lovers of art, shopping and soccer can easily fill a three-day stay in Madrid. The stunning Four Seasons Hotel Madrid – situated between the Puerta del Sol public square and Barrio del las Letras neighbourhood – puts you in the center of it all. The three-year-old property boasts a 1,500-piece art collection with paintings, sculptures and photographs by emerging Spanish artists such as Eduardo Pérez-Cabrero, Jose Cháfer and Sandra Val. For some retail therapy, the Hotel offers direct access to Galería Canalejas, a high-end shopping haven (think Valentino, Aquazzara and Jimmy Choo) worth stepping into just to see the Art Deco architecture alone. The Hotel and shopping complex sit within a collection of seven historic buildings dating back to 1887. Choose a new outfit before heading out for your own private flamenco lesson, arranged by the Concierge. Several must-visit cultural institutions sit within walking distance, too, including the Real Academia del Bellas Artes de San Fernando (located just across the street and home to a room dedicated to Goya paintings) and the Thyssen-Bornemisza Museo Nacional, along with the Prado Museum and Reina Sofia galleries. If soccer is more your thing, have the Concierge reserve you tickets or a private box to watch a Real Madrid game.

Explore the art of Madrid

Discover More

Par 1957 970x540

Par 1763 970x540

Par 2058 970x540

Effortlessly iconic in Paris

A room with a view of the Eiffel Tower? Oui. But that’s just the start at Four Seasons Hotel George V, Paris. Fitness buffs will enjoy the complimentary early morning jogging tour of Paris’ sights with a running guide leading the way. The five-mile route takes in the Eiffel Tower, Seine riverbank, Louvre, Arc de Triomphe and Tuileries Gardens before returning to the Hotel. After the morning workout, you’ll be more than ready to take a private lunchtime culinary masterclass led by Chef Christian Le Squer at the property’s three-Michelin-starred Le Cinq restaurant. For something really special, the Concierge team can arrange a daytrip to Maison Belle Époque, the former house of the founders of Perrier-Jouët in Épernay, Champagne – just two hours from Paris. This country manor houses the largest private collection of French art nouveau in Europe, including etched glassware and works by Rodin and Toulouse Lautrec. Tour the home, enjoy lunch in the gardens and finish with a visit to a Champagne vineyard. Have some extra time? Ask the Concierge about a one-night stay at the Maison.

Plan a romantic trip to Paris

Discover More

A woman relaxing on a spa bed by a window

Indulge in on-property amenities

If your idea of a weekend well spent involves putting in as little effort as possible, we don’t blame you. In fact, we highly recommend taking at least one day – if not three – to fully embrace the joy of doing nothing. At Four Seasons, though, doing nothing can still be glamorous, given the depth of on-property amenities you’ll find at your disposal.

Djb )245

Djb 953 970x540

Djb 1870 970x540

Make time for self-care in Dubai

From spa treatments and fitness classes to lounging in a private beach cabana, wellness takes many forms at Four Seasons Resort Dubai at Jumeirah Beach. Head to The Pearl Spa for a rejuvenating day and let the experts help you organize a personal spa journey including massages, facials and signature experiences such as sound healing and workshops combining meditation and art. The Meditation in Colour experience begins with a guided meditation in the Hotel’s lush gardens followed by a painting session through local partner We Love Art. While Dubai is known for its dazzling luxury and modern skyscrapers, the Resort’s private stretch of beachfront along the Arabian Gulf offers a different side of the city. Spend the day relaxing on the gold-sand beach or cooling off with a dip in the freeform outdoor pool. Just the two of you? Have the Concierge arrange for a private meal on the moonlit beach, retreat to the comfort of your room or suite and wake up the next morning to a delicious breakfast in bed.

Relax in style in Dubai

Discover More

Ote 308 970x540

Ote 977 970x540

Ote 245 970x540

Epicurean delights in Tokyo

Much of Tokyo’s appeal is its frenetic energy and fast pace, but when you walk through the doors of Four Seasons Hotel Tokyo at Otemachi, it’s a welcome sanctuary amid the urban delights. Located in the central Chiyoda district, the 190-room Hotel overlooks the Imperial Palace and offers idyllic views of Mount Fuji. The culinary highlights on property alone are enough to fill a long weekend, including the Michelin-starred est, which deftly highlights Japan’s bounty with French cooking techniques. The Hotel’s 39th floor rooftop bar VIRTÙ, helmed by renowned bartender Keith Motsi, is also not to be missed. Motsi recommends trying the Yuzu Nagi, made with Japanese gin, cognac, yuzu juice, yuzu liqueur, yuzu bitters and sugar or the Takara, made with Japanese whisky, vermouth rouge, Chartreuse Jaune, Denki Bran and orange bitters. For a drink of a different kind, have the Concierge arrange a private visit to tea master Shinya Sakurai’s tea shop, Sakurai Tea Experience, for a modern take on the traditional tea ceremony service.

Sip your way through Tokyo

Discover More

YOUR JOURNEY BEGINS HERE

How will you spend your 72 hours?

Cityscape

Find Your Centre: Wellness Trips to Take This Year

Posted on by Alison Miller

Sometimes, a day at the spa is all you need to recharge. Other times, you have to go a little deeper. Creating the kind of space – mentally, physically, emotionally – that allows you to look inward and gain clarity is best done when you’re in an environment that caters to it. Expert-led and fully customizable, the immersive wellness experiences here invite you to disconnect from the world and focus on one thing: yourself. Healing with crystal singing bowls in coastal Vietnam, cycling through Florence – there’s a place and a plan for every vision of revitalization. The beauty of exploring wellness with Four Seasons is that all you have to do is find the place that speaks to you and let the experts do the rest.


Man 738 970x540 Copy

Let nature move you in Lanai

Known as the last of Hawaii’s wild islands, Lanai is a crowdless, verdant paradise rising from the Pacific. Here, Four Seasons Resort Lanai hugs aquamarine Hulopoe Bay, a marine preserve bound by powdery white sand. Nearly all rooms have private lanais looking out on the ocean or tropical gardens. Bordered by native greenery, a lagoon-style free-form pool overlooks the ocean.


Wellness Activities To Do In Lanai

Taking full advantage of its spectacular surroundings, the Resort’s 1,100-square-foot (102-square-metre) Yoga Studio features some of the best views on the island. Classes in meditation, sound healing, reiki and yoga for any level can also be held right on the beach, allowing you to sink into the soothing back-and-forth rhythm of the ocean waves. The Resort also boasts Manele Golf Course – a links that designer Jack Nicklaus considers one of his finest – as well as clay tennis courts and a ranch offering scenic horseback rides through the hills of Koele.


Koe 739 970x540

Prefer an adults-only, all-inclusive wellness experience? You may want to book a stay nearby at Sensei Lanai, A Four Seasons Resort – the first of its kind in the Four Seasons portfolio. Here, your personal journey to supreme health begins when you meet with a Sensei Guide to optimize your stay, whether you plan to end your vacation slimmer, more relaxed or both. The Hotel’s food scene alone is worth the trip, with menus devised by star chef Nobu Matsuhisa and a team of expert nutritionists.

Connect with nature in Lanai

Discover More


Firenze Gardnen Gif

Find your fitness flow in Florence

Two exquisitely restored former residences built more than 500 years ago make up the elegant Four Seasons Hotel Firenze. Its Renaissance-era elegance and 17th-century frescoes easily transport guests to another era.

“Our property is really the best place to reconnect with nature, relax and detox from a stressful everyday life,” says Spa Director Lucia Papalini. “In our 11-acre garden – the biggest private garden in town – guests are able to take personal fitness classes, training in a historical and amazing green space. They also particularly love meditation classes that can be done overlooking the Duomo.”


Flo 724

Find your place in the garden for a guided session focused on meditation, breathing and strengthening, or join a FLEX 30 class to limber up with static and dynamic stretching.

“People can also follow the running paths in the garden, or rent one of our customized bicycles to explore the city on two wheels,” Papalini says, “before ending the day with a Michelin-starred dinner prepared with the freshest vegetables coming from local producers.” The Hotel’s three restaurants – including the Michelin-starred Il Palagio, where choices are crafted using the best seasonal ingredients – turn out healthy, balanced meals to keep you properly fuelled.


Firenze Two Story Spa 970x540

Recovery and rejuvenation also come in the form of toning massages, iridescent mud therapy and body illumination treatments. Inside the glassy two-storey Spa, find further revitalization in the soothing steam bath. Afterwards, wander the regal 11-acre (4.5-hectare) Giardino della Gherardesca, a study in perfectly placed statues, fountains and flora, some planted centuries ago. You’ll feel like an Italian aristocrat – and, by the end of your stay, a particularly fit one.

Tone up in Florence

Discover More


Nmh 630 970x540

Learn the art of meditation in Vietnam

Situated on an immaculate stretch of Vietnam’s central coast, with three infinity pools cascading in stair-steps to the sea, Four Seasons Resort Hoi An (The Nam Hai) is a sanctuary for the spirit. Support, compassion and acceptance are the guiding principles of the Resort’s holistic Heart of the Earth Spa, which follows the teachings of revered Zen master Thich Nhat Hanh. “The Heart of the Earth Spa is a serene environment where our therapists create a very special space,” says Spa Manager Dwi Susanti.


Nmh 283

Classes and treatments are designed to help you stop, listen, examine the harmony of your surroundings and reach the musings of the inner self. You can practise yoga, meditation and mindful breathing in intro-level classes or go further with sound and breath exercises and reiki. A palm-shrouded yoga pavilion offers aerial yoga: Cradled in a soft hammock, you’ll stretch and soar into body-opening postures.


Wellness Activities In Vietnam

For the ultimate self-awareness moment, don’t miss the intimate Goodnight Kiss to the Earth ceremony. This ritual occurs each evening by the water, and invites you to send a traditional Vietnamese wishing lantern out onto the moonlit lagoon while listening to the meditative hum of the crystal singing bowls.

Practice mindfulness in Vietnam

Discover More


Wes 651 Wes 967 970x540

Focus on nutrition in Westlake Village

Nestled in the foothills of the Santa Monica Mountains, Four Seasons Hotel Westlake Village is a haven for those looking to really dig deep and make a change. The on-site Center for Health & Wellbeing offers four-day, three-night health retreats designed by experts to drive individual results. There are three focuses to choose from: Sustainable Weight Loss, Optimum Performance and Spa & Beauty. You can also opt for a customized wellness stay, where a team of advisors will create a custom itinerary to help you meet your personal wellness goals. Jump start healthier eating habits, home in on a meditation practice you’ll actually maintain, or choose from an à la carte menu of wellbeing electives to embark on your own holistic journey.


Wes 1132 Copy

One of the biggest advantages of a stay in Westlake Village is the access to a robust team of experts in nutrition, fitness, life balance, yoga and meditation, and leadership. One-on-one consultations are an integral part of making your experience as personal as can be, ensuring that you’re able to take the things you learn here and apply them to your everyday life.

Because nutrition is a foundational part of wellness and self-care, all of the menus at the Hotel are thoughtfully curated to provide balanced and delicious options throughout your stay. Savour the nutritious cuisine, or step into the kitchen yourself for an interactive cooking class where you’ll learn how to put a spin on daily cooking through health-conscious techniques.

Meet with experts in Westlake Village

Discover More

YOUR JOURNEY BEGINS HERE

Rejuvenate with us.

Infinity pool by ocean

Wellness Activities You Have to Try This Year

Posted on by Alycee Byrd

These days, health and wellness are always top of mind. Whether you’re looking for help maintaining, embracing or kick-starting a healthy lifestyle or exercise routine, Four Seasons offers a range of activities and treatments to help you work towards a healthier body and mind. Change your thinking during a spiritual session with horses in Santa Fe, learn the art of muay Thai kickboxing in Koh Samui or recharge with a soothing spa experience: Here are a few of our favourite ways to focus on wellness with Four Seasons.

Ssf 233 970x600

Session for the senses

Ancient wisdom meets modern science at Four Seasons Resort Bali at Jimbaran Bay, where the Healing Village Spa combines light, sound, thermal and colour therapy, and gemstones to complement Bali’s renowned tradition of healing. For a fully immersive experience for the senses, step into the Illume Room, featuring a heated quartz-sand bed made of crushed crystals for inversion therapy and massage, coloured light therapy, gemstones and crystal singing bowls, and surround sound music. Bali’s first “Surround Sound Spa Suite, the Illume Room is sealed to block outside sources of light, maximizing the power of colour therapy healing. The seven alchemy singing bowls and original surround sound music harmonise with the body’s natural electromagnetic field to stimulate cell growth and healing.

Explore a tradition of healing in Bali

Discover More

Ssf Horses V3

Horse power

Harness the power of the herd at Four Seasons Resort Rancho Encantado Santa Fe, where the onsite EQUUS program pairs humans with horses to help teach leadership and to guide self-discovery, changing your way of thinking. Explore the age-old bond between man and beast with the EQUUS Experience at Four Seasons Resort Rancho Encantado Santa Fe, where “coaching” sessions with the on-site program’s horses will help you discover untapped strengths, new leadership skills and, ultimately, a new understanding of your goals and strengths – tools that will help you take the reins of the rest of your life.

Find a new perspective in Santa Fe

Discover More

Koe 774 970x600

A personalized program

Wellness takes centre stage at Sensei Lanai, A Four Seasons Resort, whether you’re looking to relax and recharge or to kick-start a healthy lifestyle. Start your Sensei Journey with a wellness consultation to help the Resort’s experts tailor a program to your needs, with options like personal training sessions, mindfulness workshops, and healthy cooking classes. Tune into your body’s needs with a tech-savvy treatment: Using thermal mapping, a technician will create a visual chart of your body, revealing asymmetries, muscle tightness and areas of pain. Your practitioner will use this information during a custom massage, targeting sources of tension.

Focus on your well-being in Lanai

Discover More

Cos Kayak Gif

Whole-body wellness

Costa Rica is an adventure lover’s dream, with a variety of fast-paced activities available on both land and sea. Get active with a surfing lesson or a kayak outing, or start your day on solid footing with a 1.5-hour hike in the hills surrounding Four Seasons Resort Costa Rica at Peninsula Papagayo – be on the lookout for howler and white-faced monkeys. If you’re up to the challenge, tackle the 1,000 stairs that lead from nearby hilltops to sandy beaches on both sides of the Resort. Balance your physical fitness with whole-body wellness – the Resort’s experts offer personalized workshops in meditation, breath work and yoga, while the Awakening Shakti program focuses on teaching you to balance your chakras and discover your true self.

Challenge yourself in Costa Rica

Discover More

Bal 1430 970x540

Stretch it out

Connect with nature while exercising your body at Four Seasons Hotel Firenze – the Hotel’s garden is an idyllic spot for yoga and strength training, or even just a serene stroll. Join a yogi for a garden session meant to help you focus on your breathing, or loosen your limbs during an al fresco FLEX 30 class, a combination of static and dynamic stretching techniques that can help improve flexibility and range of motion. After your workout, reflect on your new sense of balance in the Relaxation Lounge, with the bucolic garden as your backdrop. Craving more time with nature? The Concierge can arrange a private dinner nestled under the majestic branches of the Faggio Pendulo, the largest tree in the Hotel’s Parco della Gherardesca, dating to 1850.

Find balance in Florence

Discover More

Djb 1529 970x540

A purifying effect

Life in the fast lane has its hazards, including a buildup of toxins that can interfere with achieving your personal best. Cleanse body and soul with a Bellabaci cupping treatment at Four Seasons Hotel Dubai Interational Financial Centre. The cups can be used with heat to stimulate circulation and ease joint stiffness – and when paired with massage, they can induce better sleep and encourage total body relaxation. After your soothing stay, take home the power of healing with a tutorial from a Bellabaci cupping expert, who will teach you  how to address pain, stress, aging and other complaints.

Explore wellness options in Dubai

Discover More

Koh 415 970x540

The power of eight

Traditional muay Thai boxing involves nearly the entire body – known as the “art of eight limbs,” it uses eight main parts of the body. Two hands, two legs, two elbows, two knees. Unleash your inner warrior with a session with an expert at Four Seasons Resort Koh Samui, where you’ll learn the basic moves of this ancient combat art. It’s also a great workout, increasing your heart rate and releasing stress. The Resort’s pro-level outdoor training ring offers stunning views of the Gulf of Thailand, and is the perfect spot for even the youngest travellers to join the action: hour-long classes for kids ages 4 to 15 focus on fun ways to get moving. After a tough training session, soothe tired muscles in the Spa with a Thai herbal steam using ginger, lemongrass, camphor and turmeric; a leg massage in cool water; gentle stretching of your arms and legs; and a full-body massage using essential oils of black pepper, clove and ylang ylang. A high-protein snack will refuel you for your next adventure.

Train like a warrior in Koh Samui

Discover More

YOUR JOURNEY BEGINS HERE

Where will focus on wellness?

Cityscape

A Weekend of Wellness

Posted on by Jennifer Murphy

Sometimes a 60-minute massage or fitness class isn’t enough to fully relax and restore our minds and bodies. In search of a stronger wellness boost? Try a multi-day sojourn into self-care, led with empathy by Four Seasons experts. Work with exercise physiologists to fine-tune your performance in California, reconnect with your inner self during a retreat in the French Riviera or discover a holistic approach to healing in Bali. Whether you’re looking to get in shape, change your eating habits or clear your head, these wellness experiences will help you establish new life skills to help you for years to come.

Ghf 1641 Ghf 1607 970x540

A holistic twist on health

Unspoiled natural forests, stunning sea views, lush gardens: Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel, offers an idyllic setting for establishing a healthy lifestyle. The Hotel’s new Mindfulness and Well-Being programs – upheld by the four pillars of exercise, relaxation, nature and healthy eating – make the most of the beautiful surroundings, with exercises and workshops specifically designed to help participants disconnect from the stress of everyday life and reconnect with themselves, says Spa Director Marie-Cecile Rousset. Enjoy relaxing open-air activities like hiking or cycling along the Mediterranean coast, or take the plunge into wellness with a lesson from two French freediving champions in using mindful breathing to relieve stress . Or cultivate your creative side with a range of hands-on activities that encourage introspection and mental clarity – the tactile experience of making pottery, for instance, is deeply relaxing. End your day with a culinary experience: join Chef Yoric Tièche in the Hotel’s kitchen garden to select fresh herbs and greens, then accompany him to the kitchen to learn how to prepare them with health in mind.

Plan your wellness retreat in Cap-Ferrat

Discover More

Koe 489 970x540

Deep dive into wellness

Get a jump-start on your quest for good health with help from the experts at Sensei Lanai, A Four Seasons Resort. “The ultimate kick-start to one’s journey, guests have the opportunity to meet Sensei Guides and expert practitioners for one-to-one sessions that may range from fitness, mindset or nutrition,” says Retreat Director Catherine Phillips. “Whether it’s peak fitness performance or a refreshed mindset, Sensei’s programs connect the three fundamental paths of the Sensei Way – move, nourish and rest – and align actions with intentions.” The Resort’s Wellness Deep Dive is a customized program tailored to your goals and based on biomarkers like heart rate variability and VO2 max analysis. Join a personal trainer for a one-on-one workout, try a forest bath in the lush Koele gardens, enjoy a lomi lomi massage in one of the spa hales, and fuel your body with meals made from fresh, local ingredients. You’ll leave feeling refreshed and renewed – and with an action plan for life at home.

Start your Sensei Journey on Lanai

Discover More

Fs Outdoor 11 970x647

A lifestyle reset

Keep the focus on your fitness at Four Seasons Hotel Westlake Village during a four-day, three-night retreat at the on-site Center for Health & Wellbeing. Guided by the holistic WellWest Method, experts like registered dieticians and exercise physiologists will help reboot your lifestyle using tools like body composition analysis; guided hikes and daily meditation; individual consultations in life strategies, fitness and nutrition; and cooking classes in the Wellness Kitchen. “Our integrated retreats teach guests how to discover this holistic aspect to well-being and apply these practices at home,” says Akram Al-Kawasmeh, Executive Director of Wellness. “A long weekend retreat with Four Seasons Hotel Westlake Village can become transformative and life changing.” Choose from three focused retreats – Sustainable Weight Loss, Optimum Performance or Spa & Beauty – each uniquely tailored to meet your personal wellness goals.

Find fitness in Westlake Village

Discover More

Ubu 852 970x540

A practice centred on gratitude

Discover the healing power of gratitude during a transformative retreat at Four Seasons Resort Bali at Sayan, where the Guided by Gratitude program helps guests restore inner peace and strength. “Our spa invites people to slow down through holistic treatments that go back to ancient remedies and traditional well-being practices,” says Regional Spa Director Luisa Anderson. “These retreats remind us to return to wholeness, experience peace and open to greater levels of consciousness.” Resident wellness mentor Ibu Fera – a former Buddhist nun – will lead you through activities like kirtan chanting, guided candlelit meditation sessions and chakra-balancing spa treatments, inspired by Ubud’s unique healing energy and traditional Balinese daily rituals of thanks. Don’t miss the Sacred Nap experience: A relaxing “air nap” in an aerial silk hammock, soothed to sleep by Fera as she shares the life story of Buddha. The retreat requires a minimum three-night stay, but can be personalized to fit your needs and schedule.

Give thanks in Bali

Discover More

Mlg 825 Mlg 526 970x647

Discover ancient healing

Immerse yourself in the ancient Indian system of Ayurveda, whose focus on diet, exercise and sleep offers a transformational path to wellness. At Four Seasons Resort Maldives at Landaa Giraavaru, work with Ayurvedic physicians, yogis, therapists and chefs during a seven-day retreat to harness health, happiness and harmony through a treatment plan tailored to your needs. Looking to extend your focus on self-care? Try a 14- or 21-day Panchakarma retreat, focused on removing deep-rooted stress and toxins to cleanse and rejuvenate the body. Or have the Resort’s experts plan a bespoke three- or five-day Yoga Therapy Course centred on topics like stress management, spinal care or addiction management. You’ll also receive a lesson in gratitude and an appreciation for the earth during the nightly Rahumathuge Vaguthu, or Earth Blessing: a daily ritual of gratitude celebrating the earth through song, dance and mindfulness.

Explore the power of Ayurveda

Discover More

Gen 712 970x540

Focus on peak performance

Channel your inner athlete during a three- or seven-day In Census retreat at Four Seasons Hotel des Bergues Geneva, created in collaboration with the prestigious Hôpital de la Tour in Geneva, a recognized Swiss Olympic Medical Center. The word incensus means “radiant” in Latin, and that’s how you’ll feel after a run along the shores of Lake Geneva, a hike up Mount Salève, a massage, a meditation session and a carefully prepared organic meal. Each retreat begins with an in-depth health consultation with blood tests, nutritional and osteopathic evaluations, and muscle strength and endurance assessments, and core programs include Detox and Weight Management, Muscle Development or Sports Performance. “My mission is to help you invest in yourself,” says Spa Director Margaux Poilvet. “In Census encourages participants to take care of their bodies and get back into shape, escape the stress of everyday life, and recover vital energy thanks to a 360-degree approach that encompasses both physical and mental wellness.”

Train for success in Geneva

Discover More

Sey 205 Sey 496 970x647

Ocean-based therapy

Four Seasons Resort Seychelles taps into the healing powers of the sea with its new two- and three-day Ocean Connection Spa Journeys. “There is no set itinerary,” says Spa Therapist Pamela Dewkee. “The idea is to allow guests to be able to enjoy the treatments and sessions over a span of days, so the essence of relaxation and rejuvenation is carried from one day to another.” Treatments include a sea smoothing wrap, crystal ocean facial, and yoga on the beach, where guests are encouraged to let emotions flow without judgment, just like the flow of water. A highlight is the nightly Starlit Serenity experience, on Le Syel Spa’s rooftop and overlooking Petite Anse Bay. As the sea breeze sings and the stars shine, a therapist will perform a Shell Serenity Massage using a shell-shaped object filled with marine minerals and sea kelp to warm and relax the body.

Relax and recharge in Seychelles

Discover More

YOUR JOURNEY BEGINS HERE

Where will your quest for wellness take you next?

Two umbrellas on beach with turquoise water