Find Your Centre: Wellness Trips to Take This Year

Sometimes, a day at the spa is all you need to recharge. Other times, you have to go a little deeper. Creating the kind of space – mentally, physically, emotionally – that allows you to look inward and gain clarity is best done when you’re in an environment that caters to it. Expert-led and fully customizable, the immersive wellness experiences here invite you to disconnect from the world and focus on one thing: yourself. Healing with crystal singing bowls in coastal Vietnam, cycling through Florence – there’s a place and a plan for every vision of revitalization. The beauty of exploring wellness with Four Seasons is that all you have to do is find the place that speaks to you and let the experts do the rest.

Let nature move you in Lanai

Known as the last of Hawaii’s wild islands, Lanai is a crowdless, verdant paradise rising from the Pacific. Here, Four Seasons Resort Lanai hugs aquamarine Hulopoe Bay, a marine preserve bound by powdery white sand. Nearly all rooms have private lanais looking out on the ocean or tropical gardens. Bordered by native greenery, a lagoon-style free-form pool overlooks the ocean.

Taking full advantage of its spectacular surroundings, the Resort’s 1,100-square-foot (102-square-metre) Yoga Studio features some of the best views on the island. Classes in meditation, sound healing, reiki and yoga for any level can also be held right on the beach, allowing you to sink into the soothing back-and-forth rhythm of the ocean waves. The Resort also boasts Manele Golf Course – a links that designer Jack Nicklaus considers one of his finest – as well as clay tennis courts and a ranch offering scenic horseback rides through the hills of Koele.

Prefer an adults-only, all-inclusive wellness experience? You may want to book a stay nearby at Sensei Lanai, A Four Seasons Resort – the first of its kind in the Four Seasons portfolio. Here, your personal journey to supreme health begins when you meet with a Sensei Guide to optimize your stay, whether you plan to end your vacation slimmer, more relaxed or both. The Hotel’s food scene alone is worth the trip, with menus devised by star chef Nobu Matsuhisa and a team of expert nutritionists.

Connect with nature in Lanai

Find your fitness flow in Florence

Two exquisitely restored former residences built more than 500 years ago make up the elegant Four Seasons Hotel Firenze. Its Renaissance-era elegance and 17th-century frescoes easily transport guests to another era.

“Our property is really the best place to reconnect with nature, relax and detox from a stressful everyday life,” says Spa Director Lucia Papalini. “In our 11-acre garden – the biggest private garden in town – guests are able to take personal fitness classes, training in a historical and amazing green space. They also particularly love meditation classes that can be done overlooking the Duomo.”

Find your place in the garden for a guided session focused on meditation, breathing and strengthening, or join a FLEX 30 class to limber up with static and dynamic stretching.

“People can also follow the running paths in the garden, or rent one of our customized bicycles to explore the city on two wheels,” Papalini says, “before ending the day with a Michelin-starred dinner prepared with the freshest vegetables coming from local producers.” The Hotel’s three restaurants – including the Michelin-starred Il Palagio, where choices are crafted using the best seasonal ingredients – turn out healthy, balanced meals to keep you properly fuelled.

Recovery and rejuvenation also come in the form of toning massages, iridescent mud therapy and body illumination treatments. Inside the glassy two-storey Spa, find further revitalization in the soothing steam bath. Afterwards, wander the regal 11-acre (4.5-hectare) Giardino della Gherardesca, a study in perfectly placed statues, fountains and flora, some planted centuries ago. You’ll feel like an Italian aristocrat – and, by the end of your stay, a particularly fit one.

Tone up in Florence

Learn the art of meditation in Vietnam

Situated on an immaculate stretch of Vietnam’s central coast, with three infinity pools cascading in stair-steps to the sea, Four Seasons Resort Hoi An (The Nam Hai) is a sanctuary for the spirit. Support, compassion and acceptance are the guiding principles of the Resort’s holistic Heart of the Earth Spa, which follows the teachings of revered Zen master Thich Nhat Hanh. “The Heart of the Earth Spa is a serene environment where our therapists create a very special space,” says Spa Manager Dwi Susanti.

Classes and treatments are designed to help you stop, listen, examine the harmony of your surroundings and reach the musings of the inner self. You can practise yoga, meditation and mindful breathing in intro-level classes or go further with sound and breath exercises and reiki. A palm-shrouded yoga pavilion offers aerial yoga: Cradled in a soft hammock, you’ll stretch and soar into body-opening postures.

For the ultimate self-awareness moment, don’t miss the intimate Goodnight Kiss to the Earth ceremony. This ritual occurs each evening by the water, and invites you to send a traditional Vietnamese wishing lantern out onto the moonlit lagoon while listening to the meditative hum of the crystal singing bowls.

Practice mindfulness in Vietnam


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Focus on nutrition in Westlake Village

Nestled in the foothills of the Santa Monica Mountains, Four Seasons Hotel Westlake Village is a haven for those looking to really dig deep and make a change. The on-site Center for Health & Wellbeing offers four-day, three-night health retreats designed by experts to drive individual results. There are three focuses to choose from: Sustainable Weight Loss, Optimum Performance and Spa & Beauty. You can also opt for a customized wellness stay, where a team of advisors will create a custom itinerary to help you meet your personal wellness goals. Jump start healthier eating habits, home in on a meditation practice you’ll actually maintain, or choose from an à la carte menu of wellbeing electives to embark on your own holistic journey.


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One of the biggest advantages of a stay in Westlake Village is the access to a robust team of experts in nutrition, fitness, life balance, yoga and meditation, and leadership. One-on-one consultations are an integral part of making your experience as personal as can be, ensuring that you’re able to take the things you learn here and apply them to your everyday life.

Because nutrition is a foundational part of wellness and self-care, all of the menus at the Hotel are thoughtfully curated to provide balanced and delicious options throughout your stay. Savour the nutritious cuisine, or step into the kitchen yourself for an interactive cooking class where you’ll learn how to put a spin on daily cooking through health-conscious techniques.

Meet with experts in Westlake Village

YOUR JOURNEY BEGINS HERE

Rejuvenate with us.

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Wellness Is on the Menu

At its core, wellness has much to do with what we feed ourselves. That includes the things we watch, read, think about, surround ourselves with and, of course, what we eat. All of these play a role in our general well-being, but perhaps nothing as impactful as what’s on our plate.

When you’re travelling, eating a balanced meal can become an afterthought. Sticking to your health goals or making sure you have access to options that fit your needs (and wants) can be harder to do when you’re on the go or far from home. Add to that the fact that many vacation memories are formed during meals shared with family and friends, and it can be a challenge to find the right choices for everyone. But food shouldn’t be stressful – especially not when you’re on vacation.

Four Seasons knows how important it is to feel good about what you eat. From menus filled with vegan options to on-property farms and gardens to health-conscious cooking classes, you’ll find many ways to eat well with Four Seasons. Here are just a few examples:

Plant-based menu options for vegans and non-vegans alike

“I believe the key to a long, healthy, joyful life begins with what you eat,” says plant-based chef and healthy-living educator Leslie Durso. “I create healthy dishes using recognizable foods in unexpected ways to support that.” It’s this philosophy that has led Durso to make Four Seasons Resort Punta Mita one of the most vegan-friendly resorts in the world.

For many vegans and vegetarians, travelling comes with the extra step of making sure there will be something in their destination that they can eat and enjoy. Since coming on as the culinary team’s resident vegan chef, Durso has created more than 250 unique, seasonal dishes at the Resort. The idea was to have plant-based options available across all 10 of the Resort’s restaurants and bars. It was also to make sure that the plant-based dishes feel right at home on the menu and can appeal to anyone – like coconut ceviche at Dos Catrinas and plant-based, Asian-style bowls at Tamai Pool Bar. Many of Durso’s dishes are also allergen-friendly, making each menu even more accessible to people with various health and dietary requirements.

At Four Seasons Resort Dubai at Jumeirah Beach, the sentiment is similar. “Eating healthy does not have to result in a compromise on pleasure,” says Vincent Chasseignaux, director of food and beverage. Folia, the Resort’s fully plant-based restaurant, offers guests the chance to try dishes such as watermelon poke or a wild mushroom pizza, filled with vibrant and sometimes unexpected flavours from celebrated chef Matthew Kenney. “Matthew Kenney is one of the world’s most successful chefs at making healthy, green cuisine that anyone can appreciate,” Chasseignaux says. The setting at Folia is just as green, with tables surrounded by blooms and lush leaves that perfectly complement Kenney’s plant-based creations.

The fresher the better

One of the easiest ways to eat more nutritiously is to consume whole foods. Minimal processing – if any – is best, and the closer to the source you are the better. This focus on natural, fresh ingredients is also something chefs of all disciplines can agree on. In fact, a number of Four Seasons chefs take the idea of farm-to-table quite literally.

At Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel, the kitchens are filled with ingredients sourced directly from the on-site permaculture vegetable garden, keeping menu options local, seasonal and incredibly fresh. The seafood served here is also sourced from local fishermen who supply the team with wild turbot and other fresh-caught delights found right off the Mediterranean coast.

Four Seasons Resort Chiang Mai and Four Seasons Resort Hoi An (The Nam Hai) both have their own on-site herb and vegetable gardens that help provide produce and garnishes for their restaurants. This not only makes sure fresh ingredients are being utilized, it also allows each property to cultivate its own varieties, allowing guests to sample dishes created with ingredients grown the way they have been for centuries. These gardens also provide an immersive way for guests to experience local cuisine. Both resorts are home to cooking schools – Rim Thai Kitchen and the Nam Hai Cooking Academy, respectively – with classes that invite you to join a chef in their own garden to examine indigenous ingredients and embark on a hands-on, multisensory culinary adventure you won’t soon forget.

Bringing it all back home

Having healthy dining options curated for you can be incredibly valuable. But learning how to cook these dishes for yourself can help nourish your body and your mind. The Center for Health & Wellbeing at Four Seasons Hotel Westlake Village takes a holistic approach to wellness through immersive, person-centered retreats. These often include personal consultations with nutritionists as well as cooking classes hosted in the Center’s dedicated Wellness Kitchen. The variety of interactive cooking classes are helpful regardless of how well you know your way around a kitchen, showing cooks of all skill levels how to put a spin on daily cooking with health-conscious techniques. Taking it one step further, you can also opt for a grocery store tour with a Registered Dietitian who will walk you through a local grocery store giving you tips on how to find and choose healthier products that are right for you.

Over at Four Seasons Resort Bali at Sayan, cooking classes are all the more intriguing thanks to the sublime riverside setting of the Resort’s Sokasi Cooking School. Here you can take a deep dive into Bali’s rich local culture while tapping into your inner chef. The plant-based cooking class highlighting healthy and light cuisine inspired by Ubud is bound to inspire at-home dinners for years to come.

Four Seasons has long made it their mission to give guests the best and highest-quality experience possible, no matter where they’re staying. That dedication to every guest’s well-being extends to each thoughtfully curated menu. Because if living well is the ultimate luxury, travelling well should be, too. Bon appetit!

YOUR JOURNEY BEGINS HERE

Eat balanced no matter where you are.

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A Trip for Every Traveller

Travel is rarely one-size-fits all – nor should it be. Whether you’re planning your next big family vacation, dreaming of a romantic escape for just the two of you, or looking to broaden your cultural or culinary horizons, Four Seasons offers unique experiences for every interest, paired with luxury accommodations and world-class service. From spacious villas by the sea to a spa in the middle of a working vineyard to kids’ clubs with engaging activities for different ages, we’ve gathered some of our favourite activities and experiences. They’re bound to inspire your next adventure, no matter what your travel style might be.

FOR FAMILIES

Spending quality time with our loved ones outside the pressures of work or day-to-day responsibilities can be a rewarding change of pace that helps to deepen bonds and draw us closer. Family vacations are meant to create lasting memories, and the right setting can make all the difference. Pick up the pace with an action-packed trip, or slow it way down so everyone can have a chance to relax and reconnect. You’re sure to discover the ideal itinerary for your family at Four Seasons destinations around the world.

FOR COUPLES

Travel is good for the soul, and that goes double for getaways with your soulmate. Whether you’re looking to reconnect, celebrate or simply experience something new together, Four Seasons offers romantic escapes that are perfect for two.

FOR FOODIES

Some believe that you can never really know a place until you try the food. Four Seasons whole-heartedly agrees. If your travel bucket list includes as many dishes and cuisines as it does landmarks, then these destinations are for you.

FOR A GIRLS GETAWAY

From mother-daughter bonding time to trips with close friends, sometimes a getaway for the girls is the perfect way to relax. Whether you opt for a wine and spa weekend, an art-filled European excursion, or a chic tropical escape, a chance to catch up and reconnect in a new locale is always a good idea.

FOR HISTORY BUFFS

If you like to immerse yourself in your destination’s culture and history, Four Seasons can help. With its hotels and resorts in storied spots across the globe, all you have to do is decide where you want to go.

YOUR JOURNEY BEGINS HERE

Where will you explore next?

Langkawi Beaches

5 Ways to Find Your Centre 

Travel – and life itself – can be hectic. Finding a sense of inner calm, though, can be as simple as taking a few deep breaths. Add a dreamy backdrop to your meditation or yoga practice and you might discover a state of nirvana. At Four Seasons, mind-body sessions go beyond spa and studio walls; they’re travel experiences in themselves. Hold your tree pose while surrounded by swaying coconut palms during a runway yoga session in Seychelles. Dive into the pool for a new twist on boat pose, or lift off for an airborne warrior posture with an antigravity session, in Hoi An. Assume aquatic poses like dolphin or mermaid on a paddleboard yoga excursion in Costa Rica. With Four Seasons, your journey inwards is a true adventure.   

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Drift Into Bliss

Even experienced yogis will find new challenges in basic postures when they take their practice from land to sea. Paddling from the shores of Playa Blanca doubles as a moving meditation before you anchor your paddleboard and begin your flow. “Standup paddleboard yoga is all about trust,” says Jose Pablo Rodriguez, wellness ambassador at Four Seasons Resort Costa Rica at Peninsula Papagayo. “There may not be a firm ground underneath, but relax, tap into your inner strength and youll find all the stability you require. The ripple of waves will test your balance, but it will also lull you into tranquillity when you settle into calming savasana.  

Find balance in Costa Rica

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Wild Thing Pose in the Wild

Don’t be surprised if the rhythmic sound of your ujjayi breathing – a technique that allows you to calm your mind by focusing on your breathing – is joined by the sound of trumpeting elephants or roaring lions at Four Seasons Safari Lodge Serengeti. Embrace the bush and take your practice into the wild on a sunset nature walk along the kopje (hilltop): Kenneth Maluba, the Lodge’s resident yoga instructor, leads guests along a Maasai trail to a stunning hilltop with panoramic views over the plains – the ideal spot for peaceful meditation and stretching. He times his guided meditation to sunset and incorporates beginner-friendly yoga postures. “Watching the sunset over the Serengeti is both magical and soothing, helping achieve an inner sense of tranquillity,” Maluba says. “From atop the kopje, guests are able to lean into this serene experience with gentle, balancing yoga poses such as warrior pose.” 

Soothe your soul in Serengeti

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Reset on the Runway

At Four Seasons Resort Seychelles at Desroches Island, the entire island is yours to explore: The Resort is the only one on the small coral oasis, making it your own private paradise. That also means you’re free to roll out your yoga mat wherever you’d like. Our recommendation? The airport runway. Steps from the Resort, the end of the runway boasts dreamy open ocean views, gentle sea breezes and peaceful quiet to help you turn your focus inwards. “Every month, the sun rises from the Indian Ocean and the moon greets from the opposite side of the island,” says Heriberto Peña, the Resort’s health and wellness expert. “This makes yoga on the runway, especially during sunrise, very powerful. The early sunrise light, the sound of the waves and the breeze coming through the coconut trees bring clarity, peace and creativity to the mind and body. As resident yogi, Peña uses the natural setting as his muse, even suggesting that guests sway in tree pose like the palms swaying in the breeze. If sunrise is a little too early for you, do your sun salutations later in the day and then toast your tranquillity: The runway doubles as the hot spot for sunset cocktail hour. 

Find inspiration on Desroches Island

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Vinyasa in the Vineyards

Napa Valley is known as the food and wine capital of North America, and grape-to-glass is on full display at the new Four Seasons Resort and Residences Napa Valley. Before you raise a glass at the Resort’s world-class winery, awaken your senses with a vinyasa yoga flow among the vines: The 4.7-acre vineyard offers a Zen setting to ground yourself, with the Palisades mountains and rolling oak-covered hills as a backdrop. During harvest season, the smell of crushed and fermenting grapes will help you focus as you inhale deeply to move through upward and downward dog and beyond. Once you’re present in the moment, transition from yoga mat in the vineyard to a bar stool in the barrel room for a tasting of Elusa Winery’s cabernet. The aromas of oak and notes of dark fruit will be even more pronounced when your mind is distraction-free. 

Find your flow in Napa Valley

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Feel Weightless

Take your yoga practice to new heights – literally – at Four Seasons Resort The Nam Hai Hoi An. Cocoon yourself in a bespoke Harrison AntiGravity Hammock and discover the new range of motion that comes from feeling weightless as you lift off the ground. Performing poses like pigeon and star while upside down can help decompress and realign the spine, and savasana is even more restorative in the air.

Would you rather float than fly? Try the Resort’s unique hatha-based pool yoga class – the buoyancy of the water can help take pressure off your joints, making poses like dancer feel easier than they would on land so you’re free to focus on yourself. Practicing hatha yoga helps us find mind and body alignment,” says Spa Manager Dwi Susanti. “Doing this practice in the open air gives us the opportunity to connect to all elements of nature, such as the calm of the water and the warmth of the sun.” 

Try new moves in Hoi An

YOUR JOURNEY BEGINS HERE

Where will your spirit of adventure take you next?

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World of Wonder

From rolling green hills to staggering peaks and sparkling blue seas, the world is full of beautiful places. But some spots are truly spectacular – with awe-inspiring beauty and gravitas that stop us in our tracks and leave us forever changed.  

Whether it’s a visit to one of the Wonders of the World – new, natural or ancient – or a step back through time at a UNESCO World Heritage site, Four Seasons can help you discover some of the world’s most bucket list–worthy landmarks. Get a bird’s-eye view of the Great Wall of China in Beijing or reflect on the mysteries of the ancient Sphinx in Cairo as you dine like Egyptian royalty: Four Seasons offers exclusive access to once-in-a-lifetime experiences that will give you a new perspective on the world. 

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The Great Wall of China

Begun in the seventh century BC as a defence against nomadic groups and expanded over the centuries by subsequent emperors, the Great Wall of China today stretches 21,196 km (13,170 miles) across China’s forest-covered northern borders and mountains. Declared one of the New Seven Wonders of the World and a UNESCO World Heritage Site, the wall is a staggering feat of architectural engineering. One of the best-preserved sections is the Mutianyu segment, constructed of slabs of granite and featuring 23 watchtowers fully restored to their Ming dynasty glory. Get a rare aerial glimpse of the iconic landmark during a private helicopter tour arranged by Four Seasons Hotel Beijing – the perfect way to fully take in the majestic structure’s scale and grandeur. Afterwards, hike the area’s verdant woods with an expert guide, who will explain the wall’s rich and complicated history, and end your adventure with a picnic lunch served atop the Great Wall itself.  

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Hoi An: A UNESCO Trifecta

The ancient seaport of Hoi An is perfectly positioned in the heart of Vietnam’s history. Wander the lantern-lit streets of the Ancient City; explore the ruins of My Son Sanctuary, one of the region’s most important Hindu temple complexes; and discover the sprawling Imperial City of Hue: The UNESCO World Heritage sites are all within easy reach of Four Seasons Resort Hoi An (The Nam Hai). Tour Hoi An’s Central Market with a local guide, stopping to appreciate the assembly hall of Phuoc Kien, built in 1692 by Chinese merchants in honour of sea goddess Thien Hau, and learn the stories of the pagoda-covered Japanese Bridge, one of the city’s most photographed landmarks. At My Son Sanctuary, venture into the valley to see 71 monuments spread across the valley, flanked by the three holy mountains and the sacred river. Tour this ancient place of worship the burial place of Champa kings – and then head to the triple-walled Imperial City of Hue, once Vietnam’s political, cultural and religious centre. Marvel at the octagonal Thien Mu Pagoda, or opt for a scenic boat ride along the Perfume River. Afterwards, return to the Resort and reflect on your day of discovery as you gaze over the East Sea from the tiered infinity pool. 

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The Lost City of Petra

Few places are as aesthetically dramatic as Petra, an ancient city carved with exquisite detail into the towering red sandstone walls and sweeping sand dunes that ripple through Jordan’s Wadi Rum desert. When you emerge from the narrow, winding canyon known as the Siq and catch your first glimpse of Petra’s iconic Treasury protruding from the rock, you’ll understand why the lost city is listed as one of the New Seven Wonders of the World. Whether you’re using Four Seasons Hotel Amman as your home base, or are passing through on the Ancient Explorer itinerary aboard the Four Seasons Private Jet, you’ll experience unparalleled access to this 2,000-year-old city and the surrounding desert. Enjoy a thrilling 4×4 excursion through the dunes, or opt for a slower pace with a ride on a camel. Our favourite way to admire the stunning scenery? A Bedouin-style dinner around a fire, marvelling at the star-studded desert sky. 

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The Colourful Baa Atoll

To complement your adventures on land and in the air, turn to the sparkling blue waters of the Baa Atoll, a UNESCO Biosphere Reserve. It’s home to one of the largest groups of coral reefs in the Indian Ocean – and Four Seasons Resort Maldives at Landaa Giraavaru. Swim with whale sharks and manta rays, explore the vibrant reefs, and even work towards PADI Open Water certification with the help of expert scuba instructors. Or join a team of passionate marine biologists from the Resort’s Marine Discovery Centre as they help repair the reef, track manta rays and rehabilitate Maldivian sea turtles – hands-on opportunities to help preserve this unique and vital ecosystem. The reefs alone are populated by more than 1,000 species of fish.  

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The Storied Acropoli

Imagine standing in one of the world’s most famous archaeological sites, surrounded by history: The Acropolis in Athens is considered the birthplace of democracy, medicine and art, and the mythical home of the gods. Perched on a rocky hill overlooking the city, the 2,500-year-old Acropolis includes several iconic structures, like the Parthenon and the temple Athena Nike. See them all during a private tour with an archaeologist from the Acropolis Museum, arranged by Four Seasons Astir Palace Hotel Athens. Explore the museum, then enjoy an exclusive visit to the historic compound. Afterwards, return to the Hotel for a spa treatment inspired by the ancient teachings of Hippocrates or a Michelin-starred dinner at Pelagos, named for the Greek word for ocean and serving a bounty of fresh seafood straight from the Mediterranean Sea.

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The Pyramids of Giza

As the sole survivor from the original Seven Wonders of the Ancient World, the pyramids of Giza are on most travellers’ lists of must-see destinations. Mysterious and majestic, the pyramids are a legendary symbol of Egypt’s 7,000-year history. Venture into the desert for a dinner fit for a pharaoh, arranged by Four Seasons Hotel Cairo at Nile Plaza: Watch colourful lights play over the Sphinx and the pyramids before you head to a private tent for a meal tailored to your tastes and served by a Four Seasons chef. Live performances of some of Egypt’s greatest musical works and a private show of the whirling tanoura dance round out this unforgettable evening.  

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A World Geopark

Ride the steepest cable car in the world, paddle a kayak through a tangle of mangroves, hike the rainforest in search of dusky leaf monkeys or one of the island’s 190 species of birds: When you stay at Four Seasons Resort Langkawi, you’re never at a loss for adventure. Nestled within Southeast Asia’s first UNESCO Global Geopark – defined as geographical areas where important sites and landscapes are managed with an eye on protection, education and sustainability – the Resort can arrange experiences on land, sea and air at its Geopark Discovery Centre. The centre’s on-site team of naturalists can fill you in on the region’s diverse habitats and rock formations, as well as the flora and fauna that call them home. At the end of a full day, retreat to your private Malay-style pavilion or villa, stop first at or the beachside Quiet Pool to refresh and recharge. 

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Why Pick Just One?

Unforgettable moments await when you lift off aboard the Four Seasons Private Jet. Travel the globe in style, following carefully curated itineraries that take you to some of the world’s most iconic landmarks. Explore Easter Island, Petra and the Great Barrier Reef – all UNESCO World Heritage sites – on the Ancient Explorers journey. Head to Victoria Falls in Zambia (one of the Seven Wonders of the Natural World), the pyramids of Giza and the glories of Athens, stops on the African Wonders trip. Or explore the Americas and Antarctica on Uncharted Discovery, with stops at both a New Wonder (Machu Picchu) and a Natural Wonder (Iguazú Falls). Whenever you tap into your sense of wonder, the entire world becomes ripe for exploration. 

 

YOUR JOURNEY BEGINS HERE

Where will your sense of wonder take you next?

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