Wellness Around the World: 10 Ways
to Join In

With studies emerging continually that link a healthy lifestyle to longevity and happiness, you’ll want to maximise your wellness efforts wherever you are in the world. Four Seasons hotels and resorts offer a myriad of activities to keep you looking and feeling your best – here are some of our favourites.

Ancient Practices Made New

Meditate With a Former Buddhist Nun

At Four Seasons Resort Bali at Sayan, resident wellness mentor and former Buddhist nun Ibu Fera knows the value of mindfulness and meditation: “They’re realistic ways of addressing all sorts of stresses. They go straight to the root of the problem.” For an even deeper sense of relaxation, she recommends the Sacred Nap ritual. Wrap yourself in an aerial silk hammock, suspended from the ceiling of the Resort’s bamboo Dharma Shanti Bale, and let Fera rock you to sleep as she tells the life story of Buddha. You’ll awake from this deeply soothing and nurturing experience refreshed and recharged.

Make a Wish in Vietnam

You’ll have the Spa to yourself at Four Seasons Resort Hoi An (The Nam Hai) during the Goodnight Kiss to the Earth ceremony. As the sun sets, float traditional wishing candles on the Spa’s lagoon and join Oanh Ngo, the Resort’s Resident Singing Bowl Artist, for a soothing singing bowl lesson on an eight-octave set of crystal bowls tuned to 432 Hz – believed to be the harmonic frequency of the universe. “When I play singing bowls I feel more happiness,” Ngo says. “I feel at peace, and it helps me to deeply connect back to myself, as well as to our Mother Earth.”

 

Find New Perspective in the Sonoran Desert

In Arizona, at Four Seasons Resort Scottsdale at Troon North, you can start the day with a 6:30 am hike on the Resort’s private trail through Pinnacle Peak Park. The 5.1-mile hike meanders over saguaro-studded ridgetop and past towering granite boulders. Your effort is rewarded at the top, where you’ll enjoy 360-degree views of North Scottsdale – the ideal spot to change your perspective.

Treat Yourself

Sip a Green Drink in Anguilla

Because a healthy lifestyle often begins with diet, each hotel or resort prioritizes nutritious offerings. Raise a glass to wellness at Half Shell Beach Bar at Four Seasons Resort Anguilla. On the menu? The Dean Green Supreme, which has anti-inflammatory properties thanks to moringa plant leaves. You know they’re fresh, because Restaurant Manager Dean Bryan picks the leaves from his home tree. The rest of the ingredients? Bananas, orange juice, mango purée and – should you so desire – coconut rum. “Moringa contains more vitamin C than oranges, the same amount of vitamin A as carrots, more potassium than bananas, more iron than spinach and more protein than yogurt,” Bryan says.

 

Relax with the Waves in Seychelles

No wellness regime would be complete without some pampering, inside and out, and you have options around the globe. One is at Four Seasons Resort Seychelles at Desroches Island. Unwind with a relaxing massage that uses a unique technique: Eggs filled with hot baobab seeds are rolled across your skin to soothe tense muscles, mimicking the sound and motion of waves.

 

Find Holistic Harmony in Bali

Science meets spiritual at Four Seasons Resort Bali at Jimbaran Bay, where the cutting-edge Illume Room draws on the latest technology and scientific understanding of the body’s 50 trillion cells to offer total immersion into light, sound and colour frequencies. Bali’s first “Surround Sound Spa Suite,” the room is sealed from outside light sources to maximise the effects of colour therapy, while a heated quartz-sand bed made of crushed crystals and seven alchemy crystal singing bowls add to the vibrations – using the body’s electromagnetic field to stimulate inner healing.

 

Enjoy Exclusive Access in LA

Put wellness at the centre of your stay at Four Seasons Hotel Los Angeles at Beverly Hills, where the exclusive Private Fitness Suite offers access to room features like a treadmill, Hydrow Rowing machine, Peloton bike, yoga equipment, medicine ball and weights, and Soul Cycle bike. After your workout, shower in the suite’s private bathroom and then unwind with guided meditation narrated by Deepak Chopra. Or just pause for a rest – the room’s energizing light helps regulate the body’s circadian rhythm.

Unexpected Exploits

Harvest Salt in Hawaii

If you think salt harvesting – as a guest of Four Seasons Resort Hualalai – must be bad for your blood pressure, think again. “Our Hawaiian ancestors lived off of Hawaii’s bountiful resources and, in turn, respected and honoured our land and ocean,” says Aunty Halani Berard, Mea Ho‘okipa (literal translation: “I am host”), a member of the Resort’s Ka‘upulehu Cultural Center team. “The natural salt the ocean provided was a cornerstone of Hawaiian living – used for food preservation, cooking, medicine and more. We are thrilled to bring this experience to our guests as another way to showcase our rich history.”

The natural salt the ocean provided was a cornerstone of Hawaiian living.

The newly launched experience begins with a quick hike to the ancient salt flats adjacent to the Resort, where guests will learn how Hawaiians collected and dried the vital mineral. Next, a cooking class with a Resort chef to taste how sea salt can change a dish. Still want more? End the day in the Spa with the Salts of the Ocean Body Treatment, which includes a salt scrub-down.

 

Soar in an AntiGravity Class in Kuwait

At Four Seasons Hotel Kuwait at Burj Alshaya, guests can take an AntiGravity class in which they’ll do ballet, Pilates, yoga and strength training while suspended from the ceiling in a silk hammock. “When you start practising this, you’ll find you actually become younger, healthier and even a bit taller,” says AntiGravity founder Christopher Harrison. (We wouldn’t bet on the younger part, but it’s certainly worth trying.)

 

Cycle Underwater in Mauritius

If you’d rather be immersed in water than suspended in mid-air, Four Seasons Resort Mauritius at Anahita is your place: There, guests will be elbow deep in the 25-metre (82-foot) al fresco lap pool for an aquabike session. Or simply choose to run a 3.5-to-7-kilometre trail along the sugar fields. “June is the start of the sugar-cane harvesting season in Mauritius,” Fitness Centre Manager Noam Clarisse says, “meaning that much of the cane is at its tallest and it sways gently in the breeze – a beautiful sight to run alongside in the early morning light.”

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Bali at Jimbaran Bay

The 7 Most Instagrammable Four Seasons Desserts

Who says dessert has to wait until after dinner? You may find sumptuous confections from Four Seasons pastry chefs hard to postpone. From architectural hot chocolate to a tarte au framboise worthy of its own Pantone colour, these courses are ready for their close-up.

 

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Montblanc in Jakarta

At Four Seasons Hotel Jakarta’s chic La Patisserie, you can be a kid in a debonair candy store. The boutique’s gold-leaf ceiling, robin’s-egg blue walls and sparkling chandelier set the stage for Executive Pastry Chef Lorenzo Sollecito’s exquisite sweets. In his artful Montblanc, smooth chestnut crèmoux and a Chantilly of mascarpone and Madagascar vanilla rest on a crunchy alpen butter cookie. Sink into the settee and prepare to evoke Instagram envy. It’s almost too pretty to eat.

Four Seasons Hotel Jakarta

 

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Molten Cake in Bahrain Bay

Executive Pastry Chef Imad Boukli’s version of the Jean-Georges classic is a decadent mixture of crisp and smooth – 70 percent dark-chocolate cake with a liquid centre, paired with homemade vanilla ice cream and spritzed with a fragrant coffee foam. “I love watching our guests’ reactions once they break the crust of the cake and the warm chocolate melts its way through the frosty vanilla scoop,” Boukli says. “It’s a decadent, hot-icy experience for all dessert lovers.”

Four Seasons Hotel Bahrain Bay

 

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Deconstructed Carrot Cake Macaron in Washington, DC

Pastry Chef Moliere Patrice’s comfort-food take on the French macaron is served alongside deconstructed versions of two other iconic American desserts – a s’more and a pecan tart – during the Seasons Sunday Brunch at Four Seasons Hotel Washington, DC.

Patrice sources almond flour from his hometown – Brooklyn – for the macaron, and rich, sweetened cream cheese replaces the customary ganache filling. The delicate beauty is finished with carrot cake crumbs and a dusting of cinnamon. “Between Seasons Restaurant, in-room dining, private events and more, our pastry team has to find inspiration for hundreds of different desserts each month,” says Executive Chef Andrew Court. “They’re all fantastic, but I think the most successful creations are influenced by some type of special connection, whether that be a hometown ingredient, a take on a classic recipe or, in this case, both. It’s amazing to see their creativity come to life.”

Four Seasons Hotel Washington, DC

Le Baba au Rhum Mojito, Trilogie de Chocolat and La Framboise in Hong Kong

French techniques flourish along with two Michelin stars at Four Seasons Hotel Hong Kong restaurant Caprice. By bestowing on le baba au rhum the flavours of mint and lime, pastry chef Nicolas Lambert gives it a Cuban kick. The elegant trilogie de chocolat combines the caramel crunch of feuillantine with milky Valrhona Chantilly and white chocolate namelaka, a Japanese ganache whose name translates to “creamy texture.” Lambert’s framboise is a study in subtlety that celebrates the marriage of raspberry and lemon. “Pastry is pleasure for the palate,” Lambert says. “I associate flavour with texture, and I like to play with three or four textures at a time. Once I have the textures and the flavour right, I think about presentation. For me, the most important part of pastry is that it’s tasty – or gourmand, as we say in France.”

Four Seasons Hotel Hong Kong

 

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Tarte au Framboise in Casablanca

Executive Pastry Chef Thierry Mette’s raspberry tart is sensory delight of multiple dimensions. Sweet dough filled with almond cream is topped with vanilla Chantilly, then bejewelled with a tower of fresh raspberries and a dusting of icing sugar. “It’s an iconic dessert that represents the best in French pastry techniques delivered in its simplest form,” says Mette, a 28-year Four Seasons veteran from Brittany, France. And it’s just as easy on the palate as it is on the eyes.

Four Seasons Hotel Casablanca

Haute Chocolate in Vail

A pièce de résistance for après-ski since the Resort’s opening in 2010, this architectural beverage turns heads when it’s served tableside at Four Seasons Resort and Residences Vail’s Remedy Bar. An attentive server delivers a mug topped with a homemade marshmallow on a chocolate lattice, and then carefully pours steaming hot Valrhona chocolate and steamed milk from a traditional French pot. The finishing touch? Chocolate shavings and a dollop of whipped cream. “When we first started serving it, we actually had the marshmallow inside the mug,” says Executive Pastry Chef Andrew Schweska. “But soon we realized our guests wanted something more experiential, so we put the marshmallow atop the lattice, providing the ultimate hot chocolate experience.”

Four Seasons Resort and Residences Vail

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City at night

A Local’s Guide to Mexico City

The first time I visited the bustling metropolis of Mexico City, I was shocked by how green it was. I was constantly stumbling upon parks, often filled with sculptural fountains, native plants, and serene walking paths. It’s also the most colorful place I’ve seen, with buildings painted shockingly bright hues and vibrant food markets hawking produce in every shade of the rainbow. Now that I live here, I’m lucky enough to walk its streets every day. There’s no denying the sprawling city can feel a bit overwhelming. My advice is to tackle it one area at a time—and the following four neighborhoods are a good place to start.


Popular sights around the Coyoacan neighborhood of Mexico City.

Coyoacán

With its narrow cobblestoned streets, bustling main squares, and centuries-old buildings, Coyoacán feels worlds away from Mexico City—and until 1928, when it was officially swallowed up by the city sprawl, it actually was its own municipality. (It was also the home base of Hernán Cortés during the Spanish conquest of the Aztecs.) Most visitors come to the neighborhood (where I happen to live) to see one thing—the Frida Kahlo Museum—but there are countless reasons to linger.

My perfect Sunday? Whiling away the afternoon in the neighboring Jardin Centenario and Plaza Jardin Hidalgo, where benches are filled with hand-holding couples, families attend services at the San Juan Bautista Church, and children scatter among the musicians, clowns, and vendors hawking balloons and other toys. I always make sure to arrive hungry, grabbing a patio seat at the always-packed Los Danzantes for the duck tacos and roasted bone marrow, or savoring seafood tostadas from the frenetic Mercado de Coyoacan.

For something sweet, meander a few blocks off the square to Ruta de la Seda, an organic bakery known for its Kioto (matcha cake); at about $5 for a slice, it’s a splurge by Mexican standards, but worth it. From there, nothing beats a stroll down Avenida Francisco Sosa, lined with colorful, colonial-era architecture, restaurants, and cultural centers. I’ll take a right onto Calle Salvador Novo and head to one of the entrances of Viveros de Coyoacán, a forest-like public park that’s also a nursery for trees that are planted all over the city.


Popular sights around the Polanco neighborhood of Mexico City.

Polanco

While Polanco is often called the “Beverly Hills” of Mexico City, I’ve found plenty of reasons to spend time in the neighborhood beyond its concentration of high-end shops lining Avenida Presidente Masaryk. Number one? The restaurants. Be sure to make reservations at the small, light-filled Quintonil, which is No. 22 on the World’s 50 Best Restaurant list and run by Jorge Vallejo, a protégée of Enrique Olvera (whose equally famed restaurant Pujol is just a few blocks away). A short stroll east is the chocolatería Que Bo!; with its jewel-colored truffles, macarons, and other treats, it’s my idea of dessert heaven.

You can also get a double dose of culture in Polanco. When I’m in the area, I’ll walk over to the Museo Soumaya just to gaze at its Instagram-ready exterior of shiny aluminum tiles in the shape of a woman’s curvy figure. The museum is owned by the foundation of Mexican billionaire Carlos Slim, and it houses his personal collection of Picassos, Monet, and the like—though I always make a beeline for the top floor, home to Rodin sculptures. And right across a large courtyard, Museo Jumex hosts rotating exhibits of contemporary and often boundary-pushing art.

As for the aforementioned shopping, Onora Casa—known for its modern-day takes on traditional artisan crafts like brocaded pillows from Chiapas and lacquered wood serving spoons from Pajapan—is one of those boutiques that makes you wish you could buy one (or two) of everything. And for a mix of independent Mexican brands under one roof, the IKAL concept store never disappoints.


Popular sights around the Centro district of Mexico City.

Centro Histórico

A visit to the city’s historic district requires a lot of patience—unless you do as I’ve learned and arrive early, perhaps even for an 8 a.m. breakfast at the classic El Cardenal. You’ll get to wander the streets before they’re packed with locals shopping from vendors selling packets of T-shirts, light bulbs, and other everyday items, and see the famed Diego Rivera mural inside the Palacio Nacional before the tourists line up. The Zócalo, or main square, is a hive of activity (especially on weekends)—and where you’ll find the ruins of Templo Mayor, the most important temple in the Aztec capital of Tenochtitlan (now Mexico City).

Another highlight is the Palacio de Bellas Artes, a sight to behold from the inside and out. I’m a sucker for views, and one of the best of the cultural center is from the tiny outdoor café on the eighth floor of the Sears department store. Or, for a 360-degree bird’s-eye look at the neighborhood and beyond, I recommend going to the top of the 44-story Torre Latinoamericana. And on my last visit, my Uber driver pointed out the Palacio de Correos de Mexico, which is quite possibly the world’s most beautiful post office (by the same Italian architect who designed the Bellas Artes).


Sights around the Condesa neighborhood in Mexico City.

Condesa

If I ever have an afternoon free just to wander, you’ll often find me in this picturesque, tree-lined neighborhood near the Four Seasons Mexico City. Its streets are brimming with restaurants, bars, and boutiques, not to mention hundreds of Art Deco buildings. Springtime is especially lovely, when the purple-flowered jacarandas are in bloom. My wanderings will inevitably lead me down the pedestrian-only center of Calle Amsterdam. I’ll turn left on Calle Ozuluama for a stop at Maque, where I’ll vow to try something different among the fresh-baked pastries before settling on my usual concha to enjoy across the street in leafy Parque México.

A few blocks west of the park, the vintage shop Void is always fun to sift through; you may uncover treasures like a Chanel tweed jacket, Dior floral dress, or 1950s bellbottoms. If I’m there long enough for the day to turn into night—and I’m in the mood for Japanese food—I’ll have a light dinner at Izakaya Kura (just north of Parque España and technically in neighboring Roma Norte). Another favorite is chef Javier Plascenia’s surf-and-turf MeroToro, where standout dishes include the ceviche tostada and braised lamb.


Four Seasons Hotel Mexico City

Where to Stay

It’s been two years since the Four Seasons Hotel Mexico City emerged from a head-to-toe renovation, and the property is still fresher than ever. Rooms are done up in soothing shades of beige, dark wood, and pops of maroon, and feel sophisticated without being stuffy. And the spacious marble bathrooms are like your own personal spa. But my favorite part is the grand inner courtyard, a tasteful jungle of greenery complete with an expansive patio. By day, it’s a bright and airy place to sip coffee and read the paper; come night, it transforms into a romantic oasis, with trees that twinkle with lights and a fountain that becomes a fire pit. It’s also where you’ll find the award-winning Fifty Mils bar and the indoor/outdoor Zanaya restaurant, known for its coastal Mexican food. (Don’t miss the Zarandeado fish, cooked over fire on a special oven custom-built in the kitchen.)

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Four Seasons Hotel Mexico City

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Escape to These 6 Otherworldly Pools

From a free-form infinity pool fronting the Pacific in Punta Mita to a lazy river in Orlando, these Four Seasons water features offer immersive bliss.

Grand-Hotel du Cap-Ferrat, A Four Seasons Hotel

The 108-foot-long (33-metre) Club Dauphin pool – filled with seawater and heated to a constant 28 degrees C (82.4 F) – has been the centrepiece of this glamorous Côte d’Azur hotel since it was added in 1939. Want to streamline your stroke? Enlist the help of long-time staff swimming instructor Pierre Gruneberg, who counts the Kennedys, McCartneys and Depardieus among his clientele.


Pool at Four Seasons Hotel Dubai DIFC

Four Seasons Hotel Dubai DIFC

There’s never been a better reason to buy a swimsuit. More chic glass box than traditional swimming pool, this rooftop respite sits seven storeys above the Dubai International Financial Centre. After a dip, settle on the pool deck with a berry and wildflower-honey smoothie. Or postpone it until you’ve had an al fresco massage or private yoga session.

Four Seasons Safari Lodge Serengeti

Soak in this free-form infinity pool for a while and you might witness a convoy of African elephants gathering at the watering hole below. A few steps up, the expansive pool deck offers plush chairs and couches, and drinks are served from sunrise to sunset. We recommend claiming a chaise lounge for watching the sun sink below the Serengeti horizon.


FS Chiang Mai pool

Four Seasons Resort Chiang Mai

Surrounded on all sides by lush rice paddies, this terraced pool complex overlooks the pastoral Mae Rim Valley. Ringed by lounge chairs and sun-shielding umbrellas, an all-ages pool with a smooth tile floor overlooks an adults-only soaking spot that seems to emerge from the glades. Designed by cocktail master Javier de la Muelas, the Ratree Bar’s drinks menu redefines the poolside sipper. Need more to plunge into repose? Poolside foot massages are available upon request.

Four Seasons Resort Punta Mita

There’s whale-watching, and then there’s ogling a band of humpbacks as you bask in a free-form infinity pool fronting the Pacific. Engage in the latter here, along with plenty of other opportunities for soaking and splashing, from an adults-only infinity-edge lap pool to a palm-shrouded lazy river that conveniently circles family rooms and suites.

Four Seasons Resort Orlando at Walt Disney
World Resort

Baby-safe splash zones, a lazy river, two water slides and a zero-entry pool that hosts dive-in movies – these are encompassed by the 5-acre (20,2034-square-metre) Explorer Island water park. If you find yourself in Orlando without little ones, or are letting them live it up in the Kids For All Seasons program, beeline to the Oasis, an ultra-modern adults-only pool and jetted tub served by staffers who hand out frozen-fruit skewers and iced cappuccino shooters.

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A Night With the Stars:
Glamping in Beverly Hills

Photographer Grant Legan is no stranger to camping. “I grew up in the Midwest,” he says. “It was just a part of life.” Now, as someone who splits his time between downtown Los Angeles and New York City, exploring the great wide open isn’t as feasible. But living in a bustling metropolis doesn’t mean you have to strike camp for good.

In the heart of Los Angeles, atop Beverly Wilshire, A Four Seasons Hotel, Grant took advantage of a one-of-a-kind glamping opportunity, an experience that can be enjoyed any time of year.

After passing through a hidden entrance and ascending the wrought-iron and marble stairway, he reached the exclusive Veranda Suite, a private indoor-outdoor space that occupies an entire floor high above Rodeo Drive. The suite’s outdoor terrace – furnished with a heated 10-foot-tall (3-metre) tent equipped with a Four Seasons queen-size bed, a crystal chandelier, marble lamps, fur rugs and antique nightstands – proved to be the perfect backdrop for capturing a romantic evening between friends.

Around 5:00 pm, the city’s famous golden hour unfolded. “I was immediately struck by the light,” Grant says. “Seeing the skyline and the light change as the sun began to set was a really beautiful way to see LA. Watching the landscape shift was incredible.”

In addition to the setting sun, fire pits and bistro lights illuminated the 2,140-square-foot (199-square-metre) terrace. If the weather gets chilly, the staff can turn on heat lamps. “Sipping Champagne and catching up with my friends was quite nice during this time,” he says. “The tent was very cosy and intimate. Overall, it really played well with the light, the Hollywood Hills and the buildings in the distance.”

Indoors, Grant found classic European décor with rich colour tones in an expansive living space, a king bed and crown moulding throughout. He then gravitated toward the balcony. “Looking out across the way made us feel like we were in Paris instead of Los Angeles,” he says. “That viewpoint really allowed us to lose ourselves in the moment and just be there. Even though we were indoors, the light still made everything feel warm.”

At 6:00 pm, dinner was served at a table on the terrace: a custom eight-course tasting menu prepared by Executive Chef Samir Roonwal and Executive Pastry Chef Chris Ford. “We created a menu that is predominantly cooked on charcoal or in a wood-fire oven to maintain a campfire ambience,” Roonwal says. “With smoke and flames licking nearly every dish, the taste profile stays more authentic.”

Grant and his friends sipped frozé and feasted on Osetra caviar; smoked tuna with burnt avocado crema and radishes; a soup of wild mushroom chanterelles fumé; squash ravioli and duck broth with foie gras; fire charred beets, beet chips and beet powder with pine croutons; lime granita; and charred Wagyu with mustard pickle and petit vegetables.

The showstopper, however, was dessert. Chef Ford prepared a camping essential, s’mores – but with a luxurious twist. After roasting Valrhona chocolate in the oven to create a smoky ganache, he enrobed it with a Tahitian vanilla bean marshmallow and set both atop a shortbread cookie. He then placed a leaf of 24-karat gold on one side of each marshmallow, leaving the opposite side bare to be torched, producing the quintessential fire-roasted taste.

“Everyone knows a normal part of camping is making s’mores,” Grant says. “You just don’t anticipate that happening in the middle of a city. It gave us all the rustic feeling you want from camping.”

After dinner was unhurriedly finished, Grant says everything was promptly cleared away so they could enjoy the entire Veranda Suite to themselves. “The timeline of everything – the lighting, pictures, food and wine pairings – was spectacular,” he says. For a final embellishment that lent itself to the mood, Grant pulled out a speaker on the outdoor terrace and put on Frank Sinatra.

Explore this and other Extraordinary Experiences by Four Seasons here.

All photography by Grant Legan

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