Get a New Perspective on the Planet With Farm-to-Table Experiences

One of my favourite spots to eat in Florence might be a surprise to you. It isn’t a Michelin-starred restaurant – it’s a tiny stand near Piazza Santa Maria Novella that serves delectable sandwiches made with locally foraged truffles. In Spain’s Costa del Sol, I strolled along the beach and took in stunning views of the Mediterranean Sea, but it wasn’t until I savoured tapas made of octopus caught fresh that morning that I felt I appreciated the destination. Culinary experiences are a big reason for travel – we often remember the new dishes and flavours we tried more than the things we did.

In honour of Earth Day on April 22, I recommend taking your quest for new tastes one step further: Discover where regional favourites come from, how they’re grown and prepared. Get closer to the earth and go to the source – meet the farmers and producers and learn how they are planting, growing and harvesting the ingredients you find on your plate. Join an expert in a Tuscan forest and help dig up rich, earthy truffles. Explore the ancient roots of Bali’s water-delivery system and how it impacts the country’s rice fields. Wade into the water in Punta Mita and help snare your seafood supper. Four Seasons offers unique opportunities to forge a deeper connection with your destination through the food you’re enjoying – and develop a new appreciation for the bounty of the earth.

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Forage for fresh truffles in Florence

No matter the season, there’s something to be found well-hidden in the earth around here: the highly prized white San Miniato truffles in the fall, Marzuolos in the winter and knobby black Scorzones in the summer. Venture from Four Seasons Hotel Firenze into the woods with expert hunters – and their dogs –in a search for coveted truffles, discovering the patience and care required to find and unearth the coveted morsels. Afterwards, savour the fruits of your labour during a traditional Tuscan four-course lunch.

Experience a different taste of Tuscany in the olive-tree-covered hills near Chianti during a visit to a working farm. Pick olives, gather freshly laid eggs and pluck tomatoes from the vines, then join the chef in the kitchen for a meal made with your harvest. A highlight of your day as a farmhand? The chance to feed the region’s Cinta Senese pigs, whose name comes from the white stripe around their black bodies – “cinta” comes from the word cintura, Italian for belt. The breed is found only in Italy and has been raised there since the 1300s, earning protected status.

Savour time in Florence

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Help harvest rice in Bali

Bali’s rice fields are visually stunning – tiers of water-filled terraces, lush with emerald green stalks, stretching out towards majestic palm trees and rolling hills. But they aren’t just for show: The uniquely designed irrigation system – recognized as a UNESCO World Heritage site – dates to the ninth century and is a lifeline for generations of farmers.

At Four Seasons Resort Bali at Sayan, pull on knee-high rubber boots and wade into history, joining local rice farmers to plant seedlings or hand-harvest Serang rice, also known as Balinese white rice. As you take a break to sip water from a fresh coconut picked and cut just for you, you’ll learn about the farmers’ growing practices. For a taste of the harvest, make your way to the banks of the fast-flowing Ayung River for a Balinese-style farmer’s lunch of urab salad, with local vegetables and freshly grated young coconut dressing; steamed rice; and satay liit, a traditional dish of minced chicken or pork, spices, and lemongrass. End your day with a soothing river-stone treatment and massage with warm ginger paste in a riverside spa bale.

Get a taste of history in Bali

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Savour the flavours of Geneva

Geneva is an epicurean delight – especially in autumn, with its savoury game stews, rich soups made with the region’s abundant produce, and aged cheeses. Taste the city for yourself at Four Seasons Hotel Des Bergues Geneva, which offers a carefully curated menu of experiences highlighting the area’s distinct terroir, evident in its wine, cheese and mushrooms.

Start with a visit to the Lavaux Vineyard Terraces on Lake Geneva’s north side. This UNESCO World Heritage site dates to the 11th century and today produces some of the country’s most prized wines, like the Chasselas Swiss wine – a dry white varietal with a honeyed, mineral flavour. Enjoy a private tour of one of the region’s estates and learn about organic farming practices, then sip a selection of wines as you soak up spectacular views of the vineyard and lake. Next stop: Lake Geneva’s rugged forests, the ideal setting for fall fungi. Accompany the Hotel’s mushroom forager, basket in hand, to learn how to identify edible types – oyster, chanterelle, hedgehog – and which ones to avoid. Once you’ve collected your fill, return to the Hotel for a cooking class and a hearty lunch made with your fresh finds.

Of course, no visit to Geneva is complete without a taste of Switzerland’s most famed food: its cheese. Get an up-close look at the art – and science – of cheesemaking, from milk to maturation, during a tour led by an expert artisan cheesemaker. End the lesson with a taste test that includes iconic Gruyère, the country’s AOP-designated nutty mountain cheese.

Try new flavours in Geneva

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Sip the perfect cup of coffee in Bogotá

Can’t start your day without a strong cup of coffee? Head to Four Seasons Hotel Bogotá for an authentic bean-to-cup experience that starts – and ends – with the brew you need.

Set out from the Hotel for a ride through tropical forests to the Andes Mountains, where you’ll find Cafetal de la Trinidad, a Colombian coffee plantation that’s been run by the same family for five generations. Mount one of the farm’s horses for a guided tour of the fieldss and visit the plantation’s historic coffee factory, where you’ll learn about the different types of coffee beans found on the farm, including the nearly 100-year-old Trinidad Bourbon varietal. Watch as the beans are harvested and processed, then discover how different brewing techniques can affect flavour.

Back at the Hotel, make your way to the Spa to discover new ways to appreciate coffee – the Colombian Green Coffee Wrap uses natural coffee enzymes to improve skin appearance.

Take a coffee break in Bogotá

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Dive into freshness in Punta Mita

Situated within a 400-acre nature reserve in Mexico, on a white-sand beach overlooking the Pacific Ocean, Four Seasons Resort Punta Mita is surrounded by verdant palm trees, clear blue waters and a rich local culture – your own piece of paradise. Hike along the various trails, soak up the sun on the pristine sand, or dive beneath the waves to discover a whole new world – and an ocean full of fresh ingredients.

Join Executive Chef Jorge González in the warm waters and help him collect seaweed and sea urchins for a foraged feast on the beach. For a true ocean-to-table experience, learn proper diving and fishing techniques from certified diving instructors, then transform your fresh catch into signature dishes during a hands-on cooking class with a Four Seasons chef. You can also join the Resort’s chefs on the beach to help them choose from a variety of fresh seafood direct from local boats. Taste the freshness for yourself at dinner, where you’ll enjoy special dishes prepared using your selection.

Savour fresh flavours in Punta Mita

YOUR JOURNEY BEGINS HERE

Where will your taste buds take you next?

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A Weekend of Wellness

Sometimes a 60-minute massage or fitness class isn’t enough to fully relax and restore our minds and bodies. In search of a stronger wellness boost? Try a multi-day sojourn into self-care, led with empathy by Four Seasons experts. Work with exercise physiologists to fine-tune your performance in California, reconnect with your inner self during a retreat in the French Riviera or discover a holistic approach to healing in Bali. Whether you’re looking to get in shape, change your eating habits or clear your head, these wellness experiences will help you establish new life skills to help you for years to come.

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A holistic twist on health

Unspoiled natural forests, stunning sea views, lush gardens: Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel, offers an idyllic setting for establishing a healthy lifestyle. The Hotel’s new Mindfulness and Well-Being programs – upheld by the four pillars of exercise, relaxation, nature and healthy eating – make the most of the beautiful surroundings, with exercises and workshops specifically designed to help participants disconnect from the stress of everyday life and reconnect with themselves, says Spa Director Marie-Cecile Rousset. Enjoy relaxing open-air activities like hiking or cycling along the Mediterranean coast, or take the plunge into wellness with a lesson from two French freediving champions in using mindful breathing to relieve stress . Or cultivate your creative side with a range of hands-on activities that encourage introspection and mental clarity – the tactile experience of making pottery, for instance, is deeply relaxing. End your day with a culinary experience: join Chef Yoric Tièche in the Hotel’s kitchen garden to select fresh herbs and greens, then accompany him to the kitchen to learn how to prepare them with health in mind.

Plan your wellness retreat in Cap-Ferrat

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Deep dive into wellness

Get a jump-start on your quest for good health with help from the experts at Sensei Lanai, A Four Seasons Resort. “The ultimate kick-start to one’s journey, guests have the opportunity to meet Sensei Guides and expert practitioners for one-to-one sessions that may range from fitness, mindset or nutrition,” says Retreat Director Catherine Phillips. “Whether it’s peak fitness performance or a refreshed mindset, Sensei’s programs connect the three fundamental paths of the Sensei Way – move, nourish and rest – and align actions with intentions.” The Resort’s Wellness Deep Dive is a customized program tailored to your goals and based on biomarkers like heart rate variability and VO2 max analysis. Join a personal trainer for a one-on-one workout, try a forest bath in the lush Koele gardens, enjoy a lomi lomi massage in one of the spa hales, and fuel your body with meals made from fresh, local ingredients. You’ll leave feeling refreshed and renewed – and with an action plan for life at home.

Start your Sensei Journey on Lanai

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A lifestyle reset

Keep the focus on your fitness at Four Seasons Hotel Westlake Village during a four-day, three-night retreat at the on-site Center for Health & Wellbeing. Guided by the holistic WellWest Method, experts like registered dieticians and exercise physiologists will help reboot your lifestyle using tools like body composition analysis; guided hikes and daily meditation; individual consultations in life strategies, fitness and nutrition; and cooking classes in the Wellness Kitchen. “Our integrated retreats teach guests how to discover this holistic aspect to well-being and apply these practices at home,” says Akram Al-Kawasmeh, Executive Director of Wellness. “A long weekend retreat with Four Seasons Hotel Westlake Village can become transformative and life changing.” Choose from three focused retreats – Sustainable Weight Loss, Optimum Performance or Spa & Beauty – each uniquely tailored to meet your personal wellness goals.

Find fitness in Westlake Village

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A practice centred on gratitude

Discover the healing power of gratitude during a transformative retreat at Four Seasons Resort Bali at Sayan, where the Guided by Gratitude program helps guests restore inner peace and strength. “Our spa invites people to slow down through holistic treatments that go back to ancient remedies and traditional well-being practices,” says Regional Spa Director Luisa Anderson. “These retreats remind us to return to wholeness, experience peace and open to greater levels of consciousness.” Resident wellness mentor Ibu Fera – a former Buddhist nun – will lead you through activities like kirtan chanting, guided candlelit meditation sessions and chakra-balancing spa treatments, inspired by Ubud’s unique healing energy and traditional Balinese daily rituals of thanks. Don’t miss the Sacred Nap experience: A relaxing “air nap” in an aerial silk hammock, soothed to sleep by Fera as she shares the life story of Buddha. The retreat requires a minimum three-night stay, but can be personalized to fit your needs and schedule.

Give thanks in Bali

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Discover ancient healing

Immerse yourself in the ancient Indian system of Ayurveda, whose focus on diet, exercise and sleep offers a transformational path to wellness. At Four Seasons Resort Maldives at Landaa Giraavaru, work with Ayurvedic physicians, yogis, therapists and chefs during a seven-day retreat to harness health, happiness and harmony through a treatment plan tailored to your needs. Looking to extend your focus on self-care? Try a 14- or 21-day Panchakarma retreat, focused on removing deep-rooted stress and toxins to cleanse and rejuvenate the body. Or have the Resort’s experts plan a bespoke three- or five-day Yoga Therapy Course centred on topics like stress management, spinal care or addiction management. You’ll also receive a lesson in gratitude and an appreciation for the earth during the nightly Rahumathuge Vaguthu, or Earth Blessing: a daily ritual of gratitude celebrating the earth through song, dance and mindfulness.

Explore the power of Ayurveda

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Focus on peak performance

Channel your inner athlete during a three- or seven-day In Census retreat at Four Seasons Hotel des Bergues Geneva, created in collaboration with the prestigious Hôpital de la Tour in Geneva, a recognized Swiss Olympic Medical Center. The word incensus means “radiant” in Latin, and that’s how you’ll feel after a run along the shores of Lake Geneva, a hike up Mount Salève, a massage, a meditation session and a carefully prepared organic meal. Each retreat begins with an in-depth health consultation with blood tests, nutritional and osteopathic evaluations, and muscle strength and endurance assessments, and core programs include Detox and Weight Management, Muscle Development or Sports Performance. “My mission is to help you invest in yourself,” says Spa Director Margaux Poilvet. “In Census encourages participants to take care of their bodies and get back into shape, escape the stress of everyday life, and recover vital energy thanks to a 360-degree approach that encompasses both physical and mental wellness.”

Train for success in Geneva

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Ocean-based therapy

Four Seasons Resort Seychelles taps into the healing powers of the sea with its new two- and three-day Ocean Connection Spa Journeys. “There is no set itinerary,” says Spa Therapist Pamela Dewkee. “The idea is to allow guests to be able to enjoy the treatments and sessions over a span of days, so the essence of relaxation and rejuvenation is carried from one day to another.” Treatments include a sea smoothing wrap, crystal ocean facial, and yoga on the beach, where guests are encouraged to let emotions flow without judgment, just like the flow of water. A highlight is the nightly Starlit Serenity experience, on Le Syel Spa’s rooftop and overlooking Petite Anse Bay. As the sea breeze sings and the stars shine, a therapist will perform a Shell Serenity Massage using a shell-shaped object filled with marine minerals and sea kelp to warm and relax the body.

Relax and recharge in Seychelles

YOUR JOURNEY BEGINS HERE

Where will your quest for wellness take you next?

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Journeys That Soothe the Soul

We often turn to travel as a way to escape the daily grind – a chance to relax, recharge and return home refreshed and ready to face new challenges. To make it happen, maintain balance and reconnect body, mind and spirit during a session with an expert residential healer: Focus on the spiritual plane in New York, discover mindfulness through mandalas in Hong Kong, clear mental clutter with a life coach in Los Angeles. Here are some of our favourite Four Seasons experiences that immerse you in transformative teachings.

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A Spiritual Journey in New York

In the heart of busy New York’s Tribeca neighbourhood – bustling with artists, restaurants and chic shops – discover a calming oasis at Four Seasons Hotel New York Downtown, where an entire floor is dedicated to the fitness and well-being of both body and mind. Develop your spiritual awareness and personal enlightenment in a one-on-one session with one of the Hotel’s Resident Healers, offering services like acupuncture, clairvoyant readings, astrological readings, sonic alchemy and hypnosis, all tailored to your needs. Heal your spiritual plane and reintegrate spirit with your true purpose and passion with Dr Deganit Nuur, or explore the healing power of sound with Michelle Pirret: Her sonic alchemy sessions pair her four-octave vocal range with instruments like alchemy singing bowls and archaic gongs to shift negative energy and discord away from the body. And allow renowned New York City astrologer Rebecca Gordon to chart your stars – based on the exact time of your birth, your planetary alignment may offer guidance to help you meet life’s challenges.

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Mindfulness in Hong Kong

Achieve a greater sense of balance at Four Seasons Hotel Hong Kong, where wellness offerings in the Spa include lessons in breathwork and lifestyle consultations with Dr Tania Bardhan; guided meditations using vibrational sound therapy; and the ancient Chinese art of tai chi, led by the Hotel’s resident master. Hotel workshops teach mindfulness skills to help you continue your practice when you’ve returned home. Our recommendation? Learn the art of being present with the Mindful Mala Making and Mandala art workshops. Hone your focus as you carefully craft a string of counting beads – known as japa mala necklaces – to use during yoga or meditation sessions, or colour bright mandalas to learn to be present in the moment and discover clarity. Children can make their own japa mala necklaces or mandalas, discovering focus and clarity while expressing their creativity. You’re never too young to appreciate the art of self-care.

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A Focus on Health in Los Angeles

Discover a comprehensive approach to well-being at Four Seasons Hotel Westlake Village. Leave busy Los Angeles behind and retreat to the Santa Monica Mountains, where a nationally renowned team of health experts is on hand to help you find total body rejuvenation. Transform your lifestyle with healthy eating habits braced by cooking classes and nutritious menu offerings, and then learn strategies to balance your energy, health and well-being in personalized sessions with Four Seasons coaches. Explore alternative therapies like hypnotherapy and qi gong – a mind-body-spirit practice that improves physical and mental health by integrating posture, movement, breathing techniques and intent. Work with an expert to attain the tools to build successful relationships and family dynamics at any stage of life, and reduce anxiety through guided meditation and mindfulness techniques. Continuous coaching afterwards is available through follow-up sessions in person or by phone.

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Hypnosis in Hampshire

Sometimes just a change of setting is enough to shift your perspective. Escape to the picturesque English countryside at Four Seasons Hotel Hampshire. Wander through lush gardens, ride horseback along rolling hills and picnic on the grounds of this 18th-century manor. Once your physical self has been reinvigorated, it’s time to heal mentally and spiritually. The Hotel’s Deep Mind Massage can help boost motivation and encourage positivity and confidence. A clinical hypnotherapist will work with you to change your thinking patterns to overcome a variety of modern ailments, including anxiety, pain, migraines and other headaches. Whether you want to lose weight, reduce stress, combat sleep disorders, break a bad habit or overcome a phobia, hypnotherapy can help you achieve your goals.

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Natural Energy in Bali

It’s easy to ground yourself at Four Seasons Resort Bali at Sayan, where treatments at the Sacred River Spa help body, mind and spirit consciously align with the Earth. Explore theta healing – which focuses on releasing energy blockages caused by events, traumas and relationships from our past lives – and sound vibration therapy with Resident Healers like Susanna Queiroz and Vanessa Holliday. Or connect with Ibu Fera, the Resort’s resident wellness mentor and a former Buddhist nun, to develop your meditation practice and explore strategies for overcoming everyday issues with peace and presence of mind. For a uniquely soothing experience, let Fera lull you to sleep during the Sacred Nap ritual: Take an afternoon nap suspended from the ceiling of the bamboo Dharma Shanti Bale in an aerial silk hammock. Relax as Fera gently rocks you to sleep while she shares the life story of Buddha, accented by the sounds of nature. You’ll awake refreshed and recharged.

 

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Deep Discovery in Geneva

After a day spent exploring the lake or Old Town, unwind at the rooftop Mont Blanc Spa at Four Seasons Hotel des Bergues Geneva. In addition to soothing treatments like massages and body wraps, the Hotel’s team of wellness experts can help you put your spirit at ease. Work with hypnotherapist and life coach Vick Capt to become the best version of yourself. Pascal Buyck uses hypnosis to help you create new mental paths to become stronger, freer and happier. And you can turn to Fabienne Duffour, who has 20 years of experience with full moon singing bowls. She’ll talk with you about any concerns, and then adapt the sounds of her 14 singing bowls to suit your needs – whether to help with relaxation, release a blockage or guide you to rediscover yourself.

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Pura Vida in Costa Rica

At Four Seasons Resort Costa Rica at Peninsula Papagayo, transform your outlook with daily yoga and meditation sessions. For a taste of the true pura vida lifestyle, schedule an Ayurveda consultation with Wellness Ambassador Beto Peña. He’ll use the ancient Indian practice to help you identify your primal nature – vata, or space and air; pitta, fire and water; or kapha, water and earth – and, based on your results, develop a customized plan to help you achieve a state of balance and harmony. Another way to boost your spirit? Volunteer through one of the Resort’s community outreach programs. You’ll connect with local schoolchildren over fun activities, treats and laughter – always good for the soul.

A New Season in Napa: Fall Fashion
Inspired by Wine Country

California’s Napa Valley is ideally suited for Cabernet Sauvignon grapes: The region offers a sunny, warm climate; good drainage; and volcanic soils that add an earthy, rich complexity to its wines. At the new Four Seasons Resort and Residences Napa Valley, where the vineyard is protected by the Palisades mountains and oak-covered hills, world-class winemaker Thomas Rivers Brown and his team at the on-site Elusa Winery have carefully designed and planted it to intensify the grapes’ flavour. Take part in the winemaking process, from harvesting grapes to blending and ageing the wine, or learn about Calistoga’s unique terroir during a tasting session – the Resort provides the most complete grape-to-glass experience in Napa.

“The moment guests step foot on the property, they are welcomed into an extraordinary wine country oasis,” says General Manager Mehdi Eftekari. “Awe-inspiring views of the vineyards and Palisades Mountains are an idyllic backdrop to enriching experiences at TRUSS Restaurant + Bar and Elusa Winery. In guests’ suites, the vines are mere inches from their terraces and balconies.”


The dramatic scenery of North America’s wine capital – and the Resort, set to open later this year – also provide an idyllic background for the season’s most stylish new fashions. The looks pair perfectly with the Resort’s natural colour palette, rich textures and easy elegance.

Explore Napa Valley with Four Seasons

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The Resort spreads across 22.5 acres (9 hectares), offering dramatic scenery and viticultural discovery at every turn. It’s a natural hideaway for relaxation and indulgence, framed by picturesque forests and majestic mountains.

Left to right: On Julia: Genny top and skirt; Alexander McQueen boots. On Miki: Reem Acra dress. On Breanna: Valentino gown, Sethi Couture earrings.

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Make the most of Napa’s idyllic setting with a swim in the Resort’s two outdoor pools – the adults-only pool overlooks the vineyard, while the Resort Pool features shallow splashing areas that are perfect for families. Or celebrate the sunshine with elevated Napa cuisine at the modern TRUSS Restaurant + Bar or Cal-Mexican favourites at open-air Campo Poolside.

Left image, left to right: On Julia: Stella McCartney dress and boots; JYE ring (index finger); Sethi Couture ring (middle finger); Guess bag. On Miki: Gucci cardigan, jumpsuit and sandals; Wolford undergarments; Alexander McQueen clutch; Fabergé necklace and rings. On Breanna: Alyson Eastman dress; Chelsea Paris shoes; Tiffany & Co. necklace; Grace Lee ring (index finger); Katkim rings (ring fingers); Vhernier pink gold and jade bracelet; Sethi Couture bangles (near hand); JYE bangle (near sleeve). Right image: On Breanna: Reem Acra dress; JYE earrings.

Taste the Flavours of Napa

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Elusa winemaker Thomas Rivers Brown is celebrated for his non-interventionalist approach, letting the vineyard’s character shine. It’s a style that has paid off: Renowned wine critic Robert Parker Jr. has awarded him 23 perfect 100-point scores for his Cabernet Sauvignon projects over the past decade.

Left to right: On Breanna: Chloé coat, skirt, top and boots; Adeam earrings and ring. On Miki: Chloé poncho; Partow dress; Michael Kors Collection skirt; JYE ring (right hand); Vhernier ring (left hand). On Julia: Chloé jumper and skirt; Brunello Cucinelli boots; Sethi Couture necklaces, rings and earrings.

Savour Napa Valley wines

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Spa Talisa celebrates Napa’s rich vineyard heritage with treatments incorporating grape seeds – long recognized for their potent antioxidants and skin-pleasing polyphenols, flavonoids and anthocyanins. Try an exfoliating scrub of sugar and grape seeds to give your skin a soft, luminous glow. “Spa Talisa is rooted in Calistoga’s 150-year history as a wellness destination,” says Eftekari. “Guests can enjoy holistic treatments and private patios, or head to the steam decks for a locally-inspired steam experience.”

On Breanna: Gucci jacket, vest and trousers; Tory Burch ring.

Relax at Spa Talisa

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Century-old olive trees dot the Resort, adding character to the rustic yet elegant ambience indoors and out. Acres of vineyards, farmhouse-chic villas and romantic private terraces: It’s California wine country at its finest.

Left image: On Breanna: Brunello Cucinelli dress and cardigan; Katkim earring; Sethi Couture band (left hand) and stacked rings (right hand); Tiffany & Co. ring (middle finger). Right image, left to right: On Breanna: Dolce & Gabbana jacket, skirt and earrings; Akris top; Dior sunglasses. On Julia: Prada dress, top and stole; Tory Burch necklace; Katkim earring and rings (index and middle fingers); Grace Lee ring (index finger); Aaron Basha ring (right hand) and beaded bracelet; Vhernier gold and carnelian bracelet; Dior pearl necklace worn as bracelet; Stella McCartney sunglasses. On Miki: Altuzarra dress; Tory Burch top; Dior scarf; Max Mara head scarf; Dolce & Gabbana earrings; Alexander McQueen sunglasses.

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The Resort’s Vineyard Barn – with lofty beamed ceilings and prime views of the vines – is a coveted venue for weddings and events. Say “I do” in the vineyard, or gather with friends and family for a dinner party in The Cork Room, with floor-to-ceiling windows overlooking the winery.

Left image: On Miki: Chanel coat, boots and earrings; Grace Lee ring (index finger); Sethi Couture rings (middle finger). Right image: On Julia: Harry Winston earrings, necklace, brooch, ring and cuff; Marina Moscone pajama shirt.

Photographer: Eric Ray Davidson

Stylist: Julie Matos

Assistant Stylists: Alyson Eastman and Johanna Houska

Makeup: Karina Moore

Hair: James Harris Jr.

YOUR JOURNEY BEGINS HERE

Where will you explore next?

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Reconnect With the World:
How Travel Can Transform Your Outlook

Human brains are hard-wired to connect. It’s how we learn about the world around us and how we learn about ourselves. And in the series of moments that make up our lives, it’s moments of genuine personal connection that shine the brightest. This is never more true than when we travel.

For Jessica Nabongo, writer, entrepreneur and the first Black woman to visit every country in the world, making those connections is one of the most important and cherished parts of her journey not only throughout the globe, but through life.

“One question I ask people a lot is, what makes you happy?” Nabongo says. “Whether I’m talking to royalty or if I’m talking to someone who has nearly nothing living in a village, the messages remain very, very similar. It’s all about our personal relationships.”

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The daughter of Ugandan immigrants, Nabongo has been travelling internationally since she was 4 years old. In 2008, she left her corporate job and moved to Japan to teach English. She ended up living abroad for seven years, with stints in London, Benin and Rome, before returning to her hometown of Detroit, Michigan. But in 2017, with 60 countries already under her belt, Nabongo decided that she would set out to visit every single country in the world and share it all on Instagram under the handle @jessicanabongo. Two years and 136 countries later, she accomplished her record-breaking feat.

 


Recently, she connected with Florence, one of Italy’s most beautiful cities and centre of the art and culture of the Italian Renaissance, during a visit with Alicia Miller Corbett – editor of Four Seasons Magazine – to record a podcast sharing more about her personal journey and perspective on connection.

At Four Seasons Hotel Firenze, centuries of history lie within reach in the Hotel’s expansive private garden – the largest in the city. Originally planted in the 15th century and filled with statues, fountains and a small Ionic temple, the garden retains its ancient beauty and charm. After a stroll under centuries-old trees and a Michelin-starred dinner garnished with views of iconic landmarks like the Duomo, Nabongo could maintain the Renaissance mood in her guest room, where frescoes and original architecture bridge the gap between their time and ours.

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Explore With Your Heart

Deep in the Tuscan countryside, Giotto, a curly-haired Lagotto Romagnolo, goes sniffing through the woods in search of the elusive truffle. His owner, Luca, is close by. About an hour’s drive from Four Seasons Hotel Firenze, this truffle-hunting expedition offers Nabongo a rare glimpse into the rural heart of the region, both through the bucolic scenery and, later, through the cuisine. “To learn so much about the history of truffles, and to learn about it through [Luca’s] clear passion for it, it was such an amazing experience,” she says.

Explore Florence with Four Seasons

Extending an exploration beyond the major cities is one of the best ways to get know a new country. And for Nabongo, experiencing a destination is much more than a change in geography. “I think even beyond going outside the main cities, it’s about how you explore any place you visit,” she says. “My passport into a country – my entry point – is always the people.”

What happens if you don’t speak the language? No problem, says Nabongo. Her philosophy? “I speak with my heart and not with my mind.”

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Get Out of Your Comfort Zone

Whether you’re worried about travelling alone, visiting certain countries or even sampling the street food, Nabongo always encourages people to leave their fears at home. “I would say that my travel philosophy is to travel without fear. And to travel with positive energy,” she says. “I always say positive energy coats my stomach, because I’ve never had food poisoning!”

It’s true that one of the easiest ways to connect with a new culture – and with new people – is to sit down for a meal. In Florence, it could be a four-course gourmet meal designed by the Hotel’s Michelin-starred chef and served on the famed Ponte Vecchio – an experience available exclusively to Hotel guests – or standing in line with the locals for an order of trippa or lampredotto at one of the city’s ubiquitous food stands. Either way, being open to new foods and new people doesn’t just satisfy your body, it satisfies your soul.

Explore the World with Four Seasons

“I’m constantly living outside of my comfort zone. I think my comfort zone is discomfort,” Nabongo says, laughing. “Even beyond travel, my life philosophy is to live fearlessly – and live a life without limits.” By documenting and writing about her travels, she hopes that her journey and everything she shares can help inspire people to move past their limits, whatever they may be. “Because for me, I feel like I’ve created the life that I want to live,” she says. “And I feel that the reason I was able to do that is because I realized everything that I need is already inside of me.”

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Redefine Your Idea of Home

Connections, expected or unexpected, can help inform how we interact with the world. And that can ripple out beyond us. A friendly encounter at a restaurant may inspire you to recommend it to a friend who’s visiting the same city. A conversation with a tour guide or fellow traveller might change your itinerary for the better. Or a new dish or drink is shared with you and you in turn share it with your family back home.

Nabongo can think of many of these moments that have impacted her throughout her travels, particularly when it comes to hospitality. “I think that hospitality comes from the experiences that I’ve had because so many strangers around the world have welcomed me into their home and cooked me meals,” she says. “As I’ve gotten older, I’ve made sure to sort of perfect how I’m welcoming people in my home. And honestly, it’s also redefined my definition of home. For me, now, home is in people. Yes, I physically live in Detroit, but I have homes in London, Accra, Dakar, Bangkok, Rome – I can think of so many places that I have homes because my people are there.”

To feel at home in the world. What more could a traveller – or a human, for that matter – ask?

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