Hong Kong Spa | Spa Hotel Hong Kong | Four Seasons Hong Kong

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Hours

Every Day: 10:00 am – 11:00 pm Note: The last one-hour appointment is at 10:00 pm.

Nail Bar: 10:00 am – 8:00 pm Note: The last one-hour appointment is at 7:00 pm.

Due to COVID-19, our operating hours are frequently changing per the latest local regulations. For the most updated status, please check our Welcome Back Page.

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Wellness Programs
Refresh your mind and soul with our new holistic program, Empower from Within, and rituals from our resident healers.
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Empowerment and nurture ritual
Experience a 2.5-hour body and facial treatment that helps you to renew and recharge. Embark on a sensory journey from chakra balancing, meditation to Lomi Lomi Full Body, Head and Facial Massage.
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E-shop Exclusive Offers
Take a break from the stresses of modern life and reconnect with the present through our exclusive offers on our online shop. Whether it is a romantic couple’s retreat or a fun time together with friends, we will have the perfect package for you.
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Double Serenity
Perfect for couples and friends to enjoy together, this decadent experience begins with a mood-setting bubble bath and a glass of Champagne.
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REAWAKENING RITUAL
A powerful ritual to combat effects of stress on sleep and aid immunity. This experience is a three-step treatment starting with a full body exfoliation, followed by a body wrap and completed with a massage.
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Spa

Holistic Healing Rituals: Carefully designed packages deliver elegant escapism.

Beauty: Advanced treatments lend you a more youthful and flawless complexion.

Massages: Relax and recover with a wide variety of healing massages.

Essential: Four Seasons Spa in Hong Kong offers a collection of body waxing and brow tinting.

Nail bar: We offer nail care and pampering hand treatments.

Seasonal Specials: Experience our special spa offerings throughout the year.

Wellness

Meditations: Achieve a greater sense of balance and focus, learn how to deal effectively with daily stresses and optimize energy levels with guided mediations, breathwork and lifestyle consultation with our resident practitioner Dr. Tania Bardhan.

Gong Baths and Vibrational sound therapy: Introducing Vibrational Sound Therapy at the Spa that incorporates time-honored techniques of singing bowls and gongs in a guided meditation led by our resident wellness masters. Book your private session with Cheryl Rodriguez or join our group classes with our in-house masters to experience a deep state of relaxation and transform your inner energies for a balanced mind and body.

mindfulness workshops: Learn and practise intense mindfulness and the art of being present in every moment with our Mindful Mala Making and Mandala art workshops.

Tai Chi: There’s no better way to energize your body each morning than with the ancient Chinese art of tai chi. And if you want to try it for the first time, there’s no better place than overlooking Victoria Harbour with our resident tai chi master.

PRIVATE YOGA: Try a private yoga class to perfect the basics or expand your practice.

Cranial Sacral Therapy: Cranial Sacral Therapy is a soft, manual treatment using gentle pressure on the head, neck and back to relieve the stress and pain caused by compression in the fascia and connective tissues. Ines De Beer’s therapy can help to treat a number of conditions caused by tensions and strains in the body.

Kinesiology: Led by Benedicte Caudron, Kinesiology is a non-invasive, powerful healing technique that combines an eastern energetic healing approach to health with the knowledge of anatomy and physiology sciences. The aim is to localize stresses that create imbalances and remove blockages in the body to achieve a balanced state. It also helps your body naturally maintain optimal health.

Woman doing "tree pose" yoga on a walkway in between two pools

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Resident Healers

A series of experiences with in-house and visiting wellness experts to help you achieve a more balanced and present state of mind.

DR. TANIA BARDHAN

Tania is a qualified homeopath, acupuncturist and Reiki therapist with more than 20 years of wellness experience on Yoga, Ayurveda and meditation. She loves to help guests achieve more balance, clear focus, better sleep and manage anxiety using breathwork drawn from Pranayama and meditative techniques like Yoga Nidra and Chakra meditation. She also weaves in wellness consultations on diet and lifestyle with her guests to achieve maximum results.

Cheryl Rodriguez

Allow sound to surround and ground you. Calm your mind from the hectic urban lifestyle with harmonic vibrations by sound healer, Cheryl Rodriguez. An expert in soothing the senses with gongs, Rodriguez’s “music” promotes a deeper meditative state, stillness of the mind, balancing of the chakras, and relaxation of the body in her session of sound meditation.

A smiling resident healer In?s De Beer poses by the outdoor pool

Inès De Beer

Inès De Beer has been in Hong Kong for more than 20 years and was one of the first osteopaths in the city. Aside from treating many musculoskeletal ailments, Inès has extensive experience in providing cranial osteopathy to relieve a variety of symptoms such as headaches, stress-related symptoms, sleep disorders and neck tensions.

Benedicte Caudron

Benedicte Caudron is a kinesiology practitioner. She has worked with many to release stresses, anxieties and traumas that have an impact on the physiological and emotional systems, including digestive issues, hormone imbalances, insomnia and fatigue.

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Fitness

Keeping fit and staying healthy go hand in hand. Our goal is to keep the flow of a healthy lifestyle alive with the most sought-after gym and fitness experts available to ensure your well-being and fitness.
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Memberships

: Spa Lifestyle Membership
Journey to our spa and wellness sanctuary with exclusive member’s access to the Hotel's well feeling facilities including the Spa, Vitality Lounge, Fitness Centre and Swimming Pool, along with exceptional privileges and discounts.
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: Spa Program
Take pleasure in a year’s worth of savings by enrolling in our Spa Program.
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featured offer

Raise a Toast to Dad

This Father's Day, treat Dad to a whisky-themed staycation.

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Back view of woman meditating on wood bench on deck high above hotel pool, patio, harbour