Secret’s Out: 5 Hush-Hush Four Seasons Speakeasies

The latest example of the everything-old-is-new again trend? Speakeasies, bars with hard-to-find entrances, no signage, and an undeniable air of mystery and exclusivity. Today’s versions of the American Prohibition era staple, of course, are perfectly legal, but they retain the sexy, enterprising spirit of their forebears. Here are five hidden-gem watering holes at Four Seasons properties around the world.

80 Proof

80 Proof at Four Seasons Jackson Hole
At Four Seasons Resort and Residences Jackson Hole.

This hidden 750-square-foot bar offers an array of cocktails, zero-proof concoctions, wine, and beer. Maroon tiles, red velvet curtains, leather chairs, and soft lighting lend the space a low-key moodiness. 

Find it: Through a door concealed behind a painting. 

Must-try: “My favourite house cocktail to build is our Pedro Romero. Not only is the cocktail perhaps our most visually compelling, with multiple different coloured layers, but it also showcases a very unique glassware shaped as a glass powder horn,” says lead mixologist Nick Gatz.  
 

Four Seasons Jackson Hole Exterior
Four Seasons Hotel Nashville Mimo

Bandista

At Four Seasons Hotel Houston

Inspired by the story of tequileros who smuggled liquor to the United States during Prohibition, this sexy-meets-swanky, 20-seat lounge has an impressive and extensive collection of tequilas, mezcals, and raicillas

Find it: Via a service elevator, through a kitchen, and, with a secret code, behind a bookcase. (Reservations are required.) 

Must-try: The Almost Famous, featuring Los Siete Misterios Coyote mezcal, roasted pineapple- and epazote-infused Dolin Génépy le Chamois, charred citrus, and Scarlet Aperitivo. The secret ingredient is “paparazzi,” says beverage manager Johnathan Jones. Yes, paparazzi. You’ll have to try it to find out just what that means. 

Four Seasons Hotel Houston Exterior
Four Seasons Hotel Nashville Mimo

Charles H.

Charles H. at Four Seasons Seoul
At Four Seasons Hotel Seoul

This buzzy, gleaming, glamorous drinking den is named after bon vivant Charles H. Baker, an American author known for his writings about cocktails. On July 31, a new eight-seat bar concept called the Lab of  Fine Drinking: H. Bar will make its debut in the most discreet corner of Charles H.  

Find it: Behind an unmarked door in the basement. 

Must-try: The Birthday Boy, a citrus-flavoured drink “stirred on ice and poured into a glass decorated with gold leaf, then garnished with a piece of orange chocolate crafted by my marvelous pastry team,” says the head bartender of Charles H., Odd Strandbakken. 

Four Seasons Seoul Exterior
Four Seasons Hotel Nashville Mimo

Epilogue

Epilogue at Four Seasons Orlando
At Four Seasons Resort Orlando at Walt Disney World Resort

If the name doesn’t give away this bar’s luxe library theme, the card catalog holding the reservations certainly will. The selection of cocktails tells “the story of Florida’s heritage,” says lead mixologist Jaclyn Keogh.  

Find it: Once you make a reservation, you’ll be presented with clues to the bar’s clandestine location. A library card–styled electronic key opens the unmarked door. 

Must-try: Epilogue keeps its menu confidential, but Keogh shares that one of the bar’s most popular cocktails uses several ingredients from local farms: “It’s a guest favourite because of its element of surprise.”  

Four Seasons Orlando Exterior
Four Seasons Hotel Nashville Mimo

Properous Penny

Prosperous Penny at Four Seasons Westlake
At Four Seasons Hotel Westlake Village

The vibe is old-school charm, complete with Chesterfield sofas and navy wood-paneled walls. “It’s the kind of place that makes you want to sit down, sip slow, and stay awhile,” says beverage manager Diego Torres. 

Find it: Via an unassuming, unmarked door off the lobby. 

Must-try: Prohibition-era drinks with a twist. The bar takes classics (the bee’s knees, the sidecar, the old-fashioned) and elevates them “with house infusions, fresh herbs, or handcrafted syrups,” says Torres. 

Four Seasons Westlake Village Exterior
Four Seasons Hotel Nashville Mimo

To learn more about all the stellar bars at Four Seasons, head here.

Luxury Redefined: Fine Dining’s New ‘It’ Ingredients

What if luxury is not what you think it is? We tend to view certain foods as fixed and universal signifiers of “living well.” These are the ingredients that make everyone at the table smile and sigh when the server mentions them, and they’re the ingredients that usually come accompanied by a supplement, meaning that the server is happy to ask the kitchen to dollop or shave one of them onto your dish as long as you’re amenable to paying an extra $100 or so. Truffles, caviar, foie gras—behold the Three Musketeers of haute cuisine, with uni increasingly cast as the young D’Artagnan who has joined forces with the classic trio. Such ingredients have become so entrenched in contemporary menus, so ubiquitous, you might assume they’ve always dominated the epicurean conversation. 

But luxury evolves—it moves around. One era’s cattle feed is the next era’s pricey indulgence. As the food essayist and New York Times critic Ligaya Mishan has written, “In medieval Russia, caviar was a peasant staple, less expensive than fish itself.” So abundant were the briny sturgeon eggs, and so removed from any idea of fanciness, that once upon a time, country folks shoveled heaps of caviar to their pigs “to fatten them up,” as Mishan tells us. (Lucky swine!) 

Luxury is evolving right now, too, and the new idea of opulence often manifests in subtle ways. Beyond the realm of caviar and truffles, there are other ingredients whose appearance on a menu tells you that the chef is thinking deeply about the art of cooking and the experience of pleasure. Maybe the chef has decided to elevate staples, such as rice, corn, and butter, or draw on ancient methods of intensifying flavour by drying out an ingredient, be it salty mullet roe or a sweet persimmon. Here we present five examples of extravagance-in-evolution: five ingredients that represent la dolce vita in 2025, even though they’ve been around for centuries. 

Heirloom Masa

Heirloom Masa, Photo by Vanessa Granda, Food Styling by Pearl Jones
Photograph by Vanessa Granda; food styling by Pearl Jones.
Photograph by Maureen Evans.

Dine in one of lauded chef Enrique Olvera’s restaurants—maybe Pujol in Mexico City, Cosme in New York, or Damian in Los Angeles—and you realize that few things come close to the deep, glorious earthiness of a tortilla made with heirloom masa. In fact, Olvera himself speaks of this ingredient in almost mystical terms: “The ability to taste the place,” he says. That, to him, represents the soul of luxury, especially in this age in which sturgeons can spend years swimming back and forth in stationary pools for the production of farm-raised caviar. “Luxury now is whatever is from that place that you cannot get any other place,” he says. “That flavour from the heirloom corn is from the soil, and flavour is a reflection of the health of the soil.”  

Heirloom corn, unlike its mass-market counterpart, comes in myriad hues and husks and sizes and names, from Pink Xocoyul (native to Tlaxcala, Mexico) to Cacahuazintle, a large, white variety used in pozole. And through the centuries-old process of nixtamalization—the soaking of kernels in an alkaline solution that unlocks their essence (as well as their nutrients)—the resulting masa dough can express itself in an endless spectrum of flavours: nuttiness, sweetness, barnyard-iness, even cheesiness.  

At Atlas Restaurant Group’s Maximón in Four Seasons Hotel Baltimore, Atlas corporate chef Aaron Taylor goes the distance in pursuit of these truer flavours and textures. He and the Maximón team buy whole yellow, blue, and white kernels from Masienda, a respected supplier of heirloom corn, and they nixtamalize and grind them on-site for tacos and quesadillas. “We do this every single day,” Taylor says. It’s a serious investment of time and labor, he adds, but “I think our tortillas are far superior to anything you find around town.”  

Masa isn’t just food; it’s culture. When chef Miguel Soltero at Four Seasons Resort Tamarindo in Mexico offers a quesadilla de milpa made with heirloom masa, that simple dish tells a story about all the good things that come from the milpa, or field, from corn to squash to chiles. And when Olvera, at Pujol in Mexico City, offers a basket of tortillas alongside a “mole madre” that has aged and deepened for longer than a decade, he is serving the greatest luxury of all: time. 

Beurre de Baratte

Butter at Emeril's Courtesy of Food Story Media
Beurre de Baratte at Emeril’s. Photograph courtesy of Food Story Media.

At Emeril’s in New Orleans, a cart rolls up to the table, crowned by a pale yellow pyramid. That creamy tower is a solid mass of Beurre de Baratte, a French butter whose slightly tangy and nutty base notes and borderline cheesiness of texture come from the patient, tedious, time-honoured practice of churning milk by hand. “I prefer Beurre de Baratte, as it’s rich and complex,” says E.J. Lagasse, the chef at Emeril’s in New Orleans. (Yes, he’s Emeril’s kid.) “I love the saltiness of it and the velvety texture. In my opinion, it’s ideal served at room temperature, which is how we serve it at Emeril’s.”  

The man behind the spread is Rodolphe Le Meunier, who grew up in a cheesemaking family in France, and whose approach to butter is patient and traditional and precise: cream from Normandy cows gets a chance to ferment, à la yogurt, before being churned and molded with wooden equipment of the type that might have been used hundreds of years ago. The result is cultured—in all senses of that word. It has depth.  

At Corner Office, a wine bar in Taos, New Mexico, you might encounter it as a soft and silky bed for sardines. But the butter is so delicious that at top spots around the world—including the three-Michelin-star restaurant Caprice at Four Seasons Hotel Hong Kong—chefs step back and let it own the spotlight, serving Le Meunier’s Beurre de Baratte seasonally with bread. That’s it—that’s the dish. What could be more luxurious? 

Bottarga

Bottarga, Photo by Vanessa Granda, Food Styled by Pearl Jones
Photograph by Vanessa Granda; food styling by Pearl Jones.
Warm octopus salad with bottarga, at Four Seasons Hotel Hong Kong.

 “I love [bottarga]. I eat it just cut up with a little olive oil on it. Caviar has its place, but bottarga has so much more complexity, for me. It’s one of those ingredients that’s still a little cultish.”
—Nicholas Stefanelli, chef at Masseria

How special is bottarga? Put it this way: Jurgen Kulli, executive chef at Fuego Grill at Four Seasons Resort Maldives at Landaa Giraavaru, uses bottarga that makes a trip all the way from the Mediterranean island of Sardinia to his kitchen on an island in the middle of the Indian Ocean. “It’s very rich in flavour,” says Kulli, who serves it with a carpaccio of dry-aged cobia, the large and hard-to-catch whitefish known for its subtle sweetness.  

Bottarga doesn’t necessarily sound inviting—it’s basically a lobe of mullet roe that has been compressed and desiccated in the sun until it’s a chunk of orange-yellow umami wax—but at first taste, all doubts evaporate. At Mode Kitchen & Bar at Four Seasons Hotel Sydney, executive chef Gaurav Bide views it as the perfect funky counterpunch to fresh seafood, serving it shaved over yellowfin tuna tartare. At The Lounge at Four Seasons Hotel Hong Kong, bottarga adds a bold note to the warm octopus salad.  

“I love it,” adds Nicholas Stefanelli, the chef at Masseria, a Michelin-starred Italian restaurant in Washington, D.C., who sources his bottarga from Gustiamo, a way station in New York’s South Bronx for all good things from Italy. “I eat it just cut up with a little olive oil on it. Caviar has its place, but bottarga has so much more complexity, for me. It’s one of those ingredients that’s still a little cultish.” At Masseria, Stefanelli shaves it over stuffed pasta with spring peas; at home, he uses it to luxury-boost a baked potato. It tastes like the sea and the sun, and bottarga aficionados know that there is only one sensible response when you spy it on a menu: Order it. 

Heirloom Rice

Heirloom Rice, Photo by Vanessa Granda, Food Styled by Pearl Jones
Heirloom Rice, Photo by Vanessa Granda, Food Styled by Pearl Jones

Anyone who has enjoyed the highest level of sushi artistry knows what a difference the rice can make. Far from a bland canvas for fish, rice is often the component of a meal through which sushi chefs express the core spirit of their approach to omakase, selecting based on the grain’s taste, texture, and serving temperature. This is true beyond sushi counters as well. When chefs opt to use premium strains of rice that are rooted in tradition and terroir, take note, because this tells you that you’re in a restaurant that prefers not to cut corners.  

What’s that nuttiness that you taste when you get a mouthful of shrimp risotto at Dunsmoor, a Los Angeles spot that celebrates traditional American foodways, or jollof-inspired crab rice at Bludorn, a Houston restaurant with an innovative approach to global ingredients? It’s Carolina Gold. An American variety, it was originally cultivated in the Lowcountry of South Carolina by West Africans who had been enslaved for their agriculture knowledge, and it almost vanished until the team at the heirloom grain company Anson Mills rescued it from obscurity. “We use it in all four of our restaurants,” says chef Aaron Bludorn. “There’s a richness to it that I can taste—almost a meatiness.”  

Sticky and pearly, koshihikari rice is at the opposite end of the spectrum. Where Carolina Gold is robust, koshihikari is diaphanous, which is why chef Rogelio Garcia uses it to accompany Japanese bluefin tuna at Auro, the Michelin-starred restaurant at Four Seasons Resort and Residences Napa Valley. “I love working with koshihikari because of its pearl-like texture and aromatic quality,” he says. “There’s a subtle sweetness to it, a clean finish that allows the fish to shine while quietly elevating the dish. It’s not just about taste—its colour and sheen also create a beautifully refined presentation on the plate.” Rice is nice, but koshihikari and Carolina Gold are just a little bit nicer. 

Hoshigaki

If you have a food-obsessed friend who makes the Japanese snack at home (a practice that has been trending in recent years), you might spy hachiya persimmons drying in their kitchen. Squint and they almost look like golden lanterns hanging from a temple. The persimmons dangle on strings in sunlight and fresh air until they shrivel into gnarled, chewy, sugar-dusted delights. (Caretakers have to massage them now and then to break down pulp—talk about luxury.) They’ve been revered in Japan and across Asia for hundreds of years, but only in recent decades have hoshigaki begun appearing on Western menus. Raisins and prunes, of course, represent common examples of what happens when we concentrate the flavour of fruits by drying them out, but hoshigaki (known as gotgam in Korea) can take that process to an exalted place.  

Pair them with a sharp cheese—as chef Ignacio Mattos occasionally does at Estela, his intimate and creatively influential flagship on East Houston Street in New York City—and the marriage of fruit and funk will make you melt on the spot. Honouring the seasonal nature of this Asian delicacy, pastry chef Michele Abbatemarco, of Michelin-starred est restaurant at Four Seasons Hotel Tokyo at Otemachi, serves hoshigaki in the autumn months with ricotta cream, chamomile gelato, persimmon jelly, candied persimmons, a mandarin sauce, and a dusting of coffee powder. Whatever the presentation, the best approach is to take your time relishing every bite—dried persimmons are a slow food, after all.  

Let the Festivities Planning Begin

Thanksgiving, Hanukkah, Christmas, Kwanzaa—some of the calendar’s biggest holidays anchor the tail end of the year, but it’s never too early to start planning for them. Whether you’re hoping to gather the entire extended family for a festive reunion or celebrate with just your nearest and dearest, Four Seasons will help you craft a holiday experience for the books. From seasonal events to special menus, these four properties go above and beyond to spread joy and mirth.  

Festive at Four Seasons Hotel Prague

Christmas Market Prague
The Christmas tree at the Old Town Square’s Christmas Market.

If a classic old-world holiday experience is what you’re after, Prague should be high on your list of destinations to consider for your end-of-year vacation. The Czech Republic’s capital city has charmed many a travel writer with its cobblestone streets and beautiful architecture; now imagine the city all decked out for the holidays. It’s a veritable winter wonderland straight out of a fairy tale.  

Bonus: No need to pack presents. Just a seven-minute walk from Four Seasons Hotel Prague is the Old Town Square, site of the city’s largest Christmas Market (and tallest Christmas tree). Sip on mulled wine, treat the kids to gingerbread, and shop for handmade souvenirs to bring home. This year, the market starts November 26 and ends January 6.  

Four Seasons Hotel Prague, Room
Four Seasons Hotel Prague, Room

After a day of exploring, retire to the hotel, itself decorated to the nines, and indulge in the Dior Afternoon Tea at the Gallery lounge (preferably by the fireplace), where you can warm up with a spot of tea and a selection of canapés, scones, and desserts.  

When you book a stay at Four Seasons Hotel Prague, you also have at your disposal its incredible curated experiences—including a private tour through the Old Town Square Christmas Market, an evening ride in an antique car to take in the city’s holiday lights and decorations, and cultural happenings like Advent concerts at the National Library of the Czech Republic in the Klementinum.  

Festive at Four Seasons Hotel Nashville

Broadway in Nashville
Lower Broadway in Nashville. Photograph by mana5280 on Unsplash.

Nashville’s nickname is Music City—for good reason. It’s a mecca for country music buffs and live music aficionados. And come winter, the city adds carols and jingles to its musical repertoire.  

 This season, holiday-themed shows happening in Tennessee’s capital city will include Opry Country Christmas at the Grand Ole Opry House; screenings of Elf and Home Alone accompanied by live music at the Schermerhorn Symphony Center; A Drag Queen Christmas at Ryman Auditorium; and Nashville Ballet’s Nashville’s Nutcracker at the Tennessee Performing Arts Center’s Andrew Jackson Hall.  

Four Seasons Hotel Nashville Mimo
Four Seasons Hotel Nashville Mimo

 At Four Seasons Hotel Nashville, the holidays are all about delighting guests with special treats and events. At the Festive Carolers Dinner, carolers spread cheer from table to table, singing Christmas classics. At the Christmas Day Brunch, Santa Claus drops in for a thrilling visit, and guests get to try their hand at gingerbread house decorating. And on both Christmas Eve and Christmas Day, Mimo, the hotel’s Tuscan-inspired restaurant, hosts a special prix fixe, four-course dinner. At evening’s end, every guest receives a holiday gift to take home.  

Festive at Four Seasons Hotel London at Park Lane

Christmas in London, Photo by Arafat Khan on Unsplash
Christmas in London. Photograph by Arafat Khan on Unsplash.

Love Actually. A Christmas Carol. Bridget Jones’s Diary. The Holiday. Some of our favourite Christmas movies (and likely yours, too) take place in London, the city that popularized beloved Victorian-era traditions—decorated trees and storefronts, Christmas crackers, holiday cards—that continue to this day.  

In addition to Christmas markets, ample shopping, and holiday lights viewing, London also offers plenty of places to ice skate. These outdoor venues, often surrounded by historical beauty, include Somerset House, where in late November the imposing and vast neoclassical site’s outdoor courtyard is transformed into an ice rink. Another magical spot for skating: Hyde Park Winter Wonderland, the biggest outdoor rink in the United Kingdom. Here, you can glide beneath 100,000 twinkling lights to a Christmas soundtrack.  

Four Seasons Hotel London at Park Lane, Christmas
Four Seasons Hotel London at Park Lane, Christmas

 Hyde Park is, conveniently, just a one-minute walk from Four Seasons Hotel London at Park Lane. Located on a quiet corner in the heart of Mayfair, the hotel goes all out for the holidays with elegant decorations and special menus at the French-inspired, Michelin-starred Pavyllon London, helmed by chef Yannick Alléno. And should you need help arranging exclusive, unique experiences across the city, the hotel’s concierge team—the largest in London—is ready to assist.  

Festive at Four Seasons Hotel Dubai International Financial Centre  

Christmas in Dubai
Dubai decorated for the holidays. Photograph by mahyar motebassem on Unsplash.

Travel to Dubai during the holidays, and you’ll encounter lit trees, holiday markets, even Santa and his elves—but you’ll experience these traditions in warm, parka-free weather. That said, should you want a taste of wintry weather, simply head over to Ski Dubai, a gargantuan indoor ski resort where you can ski, snowboard, sled, and even meet some penguins. It’s housed in the Mall of the Emirates, one of the largest malls in the world.  

 Speaking of malls, luxury shopping is practically a sport in Dubai, and with the winter months comes the annual Dubai Shopping Festival, five weeks in December and January when stores offer irresistible discounts. And because Christmas isn’t a national holiday there, stores stay open, and you won’t have to wait for Boxing Day to shop.  

Four Seasons Hotel Dubai International Financial Centre, Mina, Festive
Four Seasons Hotel Dubai International Financial Centre, Mina, Festive

 Outdoor excursions also abound in Dubai: desert safaris, yacht adventures, hot-air balloon rides, and cultural sightseeing can all be arranged when you stay at Four Seasons Hotel Dubai International Financial Centre. The boutique hotel is a quiet oasis in the middle of the financial district, close to downtown and just minutes from the beach. Though small, with just 106 tastefully appointed rooms and suites, the hotel offers a range of dining options, from afternoon tea at Penrose Lounge and French Mediterranean dishes at Michelin-recommended Mina Brasserie, to small bites at Luna Dubai and Middle Eastern meze poolside, both on the roof with skyline views.    

Peak Summer: A Road Trip Across the American West

Map by the Land of LA
Map by the Land of LA.

1. Start in: Jackson Hole, WY

For wildlife lovers and extreme sports enthusiasts alike, there are few destinations as thrilling as Jackson Hole, Wyoming, famed gateway to the Grand Teton and Yellowstone national parks. During the summer, locals of all stripes cheer ropers and rodeo clowns at the season-long Jackson Hole Rodeo (which offers a special “Behind the Chutes” VIP experience); pack the lawns at classical concerts held during the Grand Teton Music Festival (through August 23); and drink Wyoming Whiskey at the famous Million Dollar Cowboy Bar

Boasting some of the best hiking, climbing, biking, rafting, and fly-fishing spots in the country, Jackson Hole is much more than a ski town. And the opportunities are endless. After 25 years in Jackson, legendary ski mountaineer Kit DesLauriers is still finding new mountains to summit in the Teton Range, where some of the tallest peaks rise above 12,000 feet. Says DesLauriers, “I think the Tetons are the most magnificent mountains in the lower 48—and they are right outside of town.” 

EXPERIENCES

Dark Sky Heaven: Amateur astronomers will find the wide Wyoming skies an ideal way to explore the universe. Featuring some of the darkest skies in the lower 48, Teton County has become the first county in the world to be designated an International Dark Sky Community, and stargazers reap the rewards. A three-hour nighttime safari with Wyoming Stargazing in Grand Teton National Park features dinner and a show, where guests view star clusters, planets, and galaxies with the aid of powerful telescopes and learned experts. At the Snow King Observatory and Planetarium, visitors can get an even closer look at the cosmos through a state-of-the-art PlaneWave telescope. 

Dark Sky, Jackson, Photograph by Zetong Li/Unsplash
Teton County has become the first county in the world to be designated an International Dark Sky Community. Photograph by Zetong Li/Unsplash.

Safari in the U.S.A.: At Four Seasons Resort and Residences Jackson Hole, which debuts its new restaurant Steadfire Chophouse this summer, guests can explore Yellowstone National Park on an all-day excursion created in partnership with Jackson Hole Wildlife Safaris and Yellowstone Safari Company. The “American Serengeti” experience begins with a private flight (for up to seven guests) into northern Yellowstone that soars over natural wonders like the Grand Prismatic hot spring and the Old Faithful geyser. Visitors encounter astonishing fauna, including Yellowstone’s bison herds, all while hiking through one of America’s extraordinary landscapes. “Two weeks ago, we had a moose at our office; then we had a raccoon that was fishing by the office the next day,” says Jackson Hole Wildlife Safaris owner Matt Scott. “I was in town yesterday and there were mule deer walking through. As far as wildlife goes, Jackson is in the middle of a very healthy ecosystem, and it’s just a part of life here.” 

Buffalo on Safari, Jackson Hole
Where the bison roam.

Bring It Home: an antler chandelier. The local firm Wild West Designs creates and sells the perfect statement pieces for any rustic retreat: chandeliers produced from elk antlers that the animals shed naturally. 

2. Continue to: Vail, CO

Cool alpine breezes make summer an appealing time to explore this charming mountain enclave. Built to resemble a quaint town in the Alps, Vail Village offers an array of restaurants, such as Tavernetta Vail, at Four Seasons Resort and Residences Vail, and upscale stores, including Moncler for jackets, Davidor and Squash Blossom for jewelry, and Kemo Sabe for Western wear. In the warmer months, the famous ski destination beckons with horseback riding, wagon rides, and even llama hikes (they carry hikers’ packs).  

This season, Four Seasons is launching Four Seasons Vail Adventures by Sage, a daylong experience with fly-fishing, rafting, a side-by-side ATV tour, and a gourmet lunch. The property is also making the Chalet (its ski-in, ski-out pavilion) a hub for activities such as wine tastings, cocktail pop-ups, art shows, and music.  

On Sundays in the town center, the Vail Farmers’ Market and Art Show brings vendors and artisans together, while Hot Summer Nights at the Gerald R. Ford Amphitheater features musicians, dancers, and comedians. Even the gondolas can be a summer experience—rides give visitors a bird’s-eye view of the Rockies, with fields of wildflowers across the wide expanse. 

Vail
Vail’s village hub.

EXPERIENCES

Endless Biking: Vail is a mountain biker’s dream, with 58 miles of paved recreational paths in Eagle County alone. A trip up Vail’s famous gondolas with a bike haul pass takes you to some of the most exhilarating high-elevation trails in Colorado, featuring breathtaking views of Gore Range. Those looking for a challenge flock to the Grand Traverse Mountain Trail, which twists and turns through fragrant pine forests and offers spectacular views of Mount of the Holy Cross. Looking for a downhill thrill? The Radio Flyer Mountain Trail descends 900 feet in elevation. 

Four Seasons Resort Vail
Vail is heaven for mountain bikers.

Reel It In: Colorado’s rushing waters teem with brown trout, rainbow trout, brookies, and cutthroat. Vail Valley Anglers, the beloved fishing store in nearby Edwards, offers lessons, along with float, wade, and specialized fly-fishing trips led by seasoned guides along the Eagle, Colorado, and Roaring Fork rivers. Colorado Angling Company also offers customized fly-fishing tours from its base-camp cabin set up on a quarter-mile stretch of private trout stream in the Vail Valley. Anthony Mazza, a fly-fishing guide with the outfitter, says the joy—and the challenge—of the sport is “the change. It’s never the same. The same float on the same stretch of the same river can be completely different from one day to the next. We don’t speak fish, so you’ve got to figure it out every day.” 

Bring It Home: a Golden Bear necklace. The Golden Bear jewelry store, open since 1975, is famous for its handcrafted necklaces with a unique bear emblem. “If you are a Vail local,” says a resident, “you have to have a Golden Bear necklace.” 

3. End in: Santa Fe, NM

Magical Santa Fe has held both creatives (like painter Georgia O’Keeffe and author George R.R. Martin) and nature lovers in its thrall for centuries. A bastion of old-world charm and rich history, the city—founded in 1610—offers a profusion of lively restaurants and Southwestern art galleries (more than 250). Visitors can get into the spirit of Santa Fe at the beloved organic chocolatier Kakawa Chocolate House, known for its regionally inspired chocolate drinks, including mezcal and prickly pear. After a day of summertime fun, many flock to the acclaimed Santa Fe Opera, where the 2025 repertoire features such classics as La Bohème and The Marriage of Figaro. There are also endless ways to tune into the peace of the high desert, among them countless trails, like the trek to Picacho Peak, part of a 25-mile network of breathtaking biking and hiking routes in the foothills of the Sangre de Cristo Mountains. “You’ve gotta get out there and experience the outdoors, the fresh air, and the beautiful colours. That’s your stress relief,” says Hans Loehr, adventure program supervisor at Four Seasons Resort Rancho Encantado Santa Fe, which last year completed a full revitalization of its 65 suites and rooms. “You give us a few days, and you’ll recharge.” 

Four Seasons Santa Fe
The epic view from a room at Four Seasons Resort Rancho Encantado Santa Fe.

“The experience is different because  the horses reflect back the exact present moment with each person.” —Kelly Wendorf, founder, The Equus Experience

EXPERIENCES 

Equine Bonding: The powerful connection between horses and humans has been recognized for centuries. The Equus Experience is an innovative approach to personal knowledge and the development of leadership skills with the aid of our equine friends. No riding is involved; instead, participants interact with the horses to learn mindfulness, boundaries, and trust. “The experience is different because the horses reflect back the exact present moment with each person,” founder and CEO Kelly Wendorf, a personal development coach, has said of the two-hour and four-hour experiences of self-discovery. 

Equus Experience, Santa Fe
The Equus Experience. Photograph by Andy Brophy.

 White Water Thrills : Wild and scenic, the majestic Rio Grande is famous for its roaring rapids. Santa Fe’s Four Seasons offers white water rafting experiences tailored to every interest and skill level. The Racecourse, a four-mile series of Class II and Class III rapids, promises an exhilarating ride. The Rio Chama, a Rio Grande tributary, provides a more serene rafting experience, with stunning views of sandstone cliffs and open blue skies. 

Bring It Home: an antique Navajo rug. Located on historic Santa Fe Plaza, Shiprock Santa Fe has Navajo rugs and blankets (top right)—some dating to the late 1800s—fine art, and vintage and antique turquoise jewelry.  

Well Worth It: How to De-stress from the Inside Out

Growing up in South Lake Tahoe, I had my own version of wellness: an adventurous day on the mountain followed by a hearty family dinner. While lasagna and a loaf of bread (extra butter!) might not have been the healthiest meal by today’s standards, it certainly delivered what I believe to be the most important aspect of wellbeing—joy.  

There are many paths to healthy living, with powerful vitality often coming from personal enjoyment rather than a restrictive regimen. Consider this new column an invitation to welcome more joy into your life through impactful ways to restore, perform, nourish, and glow. Each month, I’ll share results-driven strategies to enhance your wellbeing. In this installment, I focus on the art of rejuvenation. The methods will support personal nourishment, restore the nervous system, and allow for a greater sense of presence.  

Zen in 10  

Nora Tobin
Tobin is a certified integrated health coach.

There’s a moment, often on the edge of burnout, when the body needs restoration. Thankfully, recovery doesn’t require hours in a spa or a plane ticket to paradise (though both are welcome). You can seamlessly weave rejuvenation into the rhythm of daily life, especially when you understand the underlying chemistry.  

Cortisol is a hormone that helps regulate the sleep-wake cycle, influences metabolic efficiency, and lowers inflammation. When the body is under chronic stress, though, high levels of cortisol are released into the bloodstream, resulting in a disruption of the hormone triangle of cortisol, thyroid, and estrogen/testosterone. The thyroid, which governs weight management and energy, becomes depleted; estrogen and testosterone, responsible for sex drive, diminish in efficiency; and, according to The Journal of Physiology, too-high levels of cortisol circulating throughout the body causes rapid weight gain in the abdominal area, poor sleep patterns, and decreased feelings of happiness.  

The good news is that you can rebalance your cortisol levels. Here are three proven strategies to reduce cortisol and revive energy from the inside out. Each of these techniques takes 10 minutes or less and can be implemented anywhere. 

4-5-6 Breathing: A Built-In Reset Button 

Nora Tobin at Four Seasons Bahamas, Photo by Robyn Damianos
Tobin at The Ocean Club, A Four Seasons Resort, Bahamas, where she has hosted three-day Rejuvenation Getaways. Photograph by Robyn Damianos.

The breath is a powerful tool that can modulate the autonomic nervous system, effectively guiding the body out of a heightened stress response, known as fight-or-flight, and into a state of physiological calm.  

Consciously slowing down and deepening the breath stimulates the vagus nerve, the superhighway between the brain and the body that helps regulate the heart rate and the release of “feel-good hormones” such as serotonin. During periods of stress, the sympathetic nervous system triggers the fight-or-flight response, elevating heart rate, blood pressure, and stress hormone levels. The vagus nerve counters this response by activating the parasympathetic rest-and-digest state, helping slow the heart rate, reduce inflammation, and restore a sense of calm. This vagal activation is essential for emotional regulation and long-term stress resilience. 

Regulating the vagus nerve, and thereby reducing the negative effects of stress, can be achieved through several evidence-based practices, including gentle yoga, cold therapy, nature walks without technology, and breath work, the easiest of the strategies. 

Here’s how to practice the 4-5-6 breathing technique:  

  • Inhale deeply through the nose for a count of four. 
  • Hold the breath for a count of five. 
  • Exhale slowly through the mouth for a count of six. 
  • Repeat this technique for five rounds. 

Practice this breath work each day, not just in moments of stress. The consistent effort signals to the body it is safe and starts to create a daily sense of calm. (Here is a four-minute guided stress-relief session that can be enjoyed anywhere your summer takes you: Guided Breath Work to Calm the Mind.) 

Magnesium: The Mineral of Calm  

Four Seasons Grand Hotel du Cap Ferrat, Epsom Salt Bath
At Grand Hôtel du Cap Ferrat, a Four Seasons Hotel, guests can enjoy a floating Epsom salt bath at the spa.

Magnesium is essential for more than 300 biochemical reactions in the body, including muscle relaxation and nervous system regulation. It acts as a natural buffer to cortisol by modulating the hypothalamic-pituitary-adrenal (HPA) axis, which governs how we perceive and physiologically respond to stress.  

When magnesium levels are adequate, the body is better able to prevent excessive cortisol release and serve as a mood regulator. A study published in the U.S. National Institutes of Health’s National Library of Medicine found that magnesium may play a crucial role in regulating neurotransmitters, particularly by modulating NMDA receptors and enhancing GABAergic activity. These mechanisms contribute to its calming effects on the nervous system.  

In periods of high stress, magnesium is rapidly depleted, creating a feedback loop that intensifies anxiety and irritability. By replenishing magnesium, especially in highly bioavailable forms such as magnesium glycinate, the body is better equipped to manage mental and environmental stressors.  

How to increase magnesium in your daily routine:  

  • Integrate topical magnesium: Epsom salt baths and magnesium oil can produce an immediate sense of ease. For work trips, I like to pack Epsom salts, so that I can effectively unwind with a bath at the end of the day.   
  • Prioritize magnesium-rich foods: Enjoy avocados, almonds, pumpkin seeds, leafy greens, and dark chocolate to naturally support nervous system function and reduce daily stress. My purse typically contains a bar of dark chocolate!  

A 10-Minute Walk: The Gentle Shift in State

Four Seasons Puta Mita Monkey Hill HIke
On the Monkey Hill Hike at Four Seasons Resort Puta Mita, Mexico.

Studies from Stanford University have found that walking without technology has a positive effect on cortisol levels—and just 10 minutes has a profound effect. The walk provides a mental break, while stimulating the release of key neurotransmitters dopamine and serotonin. The rhythmic movement of walking also engages bilateral stimulation. This has been linked to reductions in anxiety and the stimulation of neural connections for creative thought.  

And, according to Harvard Medical School, walking—especially when done consistently—can be as effective as antidepressant medication for some individuals with mild to moderate depression. The mental-health benefits stem not only from the neurochemical shifts but also from the behavioral activation that walking encourages. Getting outside, engaging in movement, and experiencing a sense of progress can all break the cycle of inertia that often accompanies low mood and chronic stress. When paired with exposure to natural light or green space, the effects are even more pronounced, encouraging both mental resilience and hormonal balance. 

Nora Tobin is a leading authority in high-performance wellness, delivering customized programs to executive teams, professional athletes, and celebrity clientele. She is the CEO of Nora’s Naturals and a Certified Integrative Health Coach. As a Four Seasons Hotels & Resorts visiting practitioner, she offers customized retreats and leadership off-sites.