Get Fit With Four Seasons

Fs Fitness Harley Pasternak Portrait

Fitness guru Harley Pasternak’s innovative approach to efficient and effective full body workouts has earned him a notably large celebrity client roster. Now, as Global Fitness Advisor to Four Seasons Hotels and Resorts, he’s sharing that sought-after knowledge with guests.

In addition to reimagining the brand’s fitness facilities, Pasternak has designed a workout video series to help with five of the most common fitness challenges experienced by travellers. His Total Beach Body video provides a pre-vacation toning strategy, including how-tos for 10 simple gym exercises. Once you arrive at your destination, you can hit the gym and follow his strength-focused Out of Office Fitness routine or get a burst of aerobics with his Hotel Fitness Favourites video, which mixes strength exercises with intervals on the elliptical and treadmill.

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Can’t shake your jet lag? Pasternak has some suggestions. His Jet Lag Rescue video offers straightforward advice: Get outside and get moving. He recommends hiking, jogging, doing repeats on stairs, and walking, running or combining the two.

“You don’t have to do an intense boot camp,” he says. “A nice walk will do the trick. If you’re in an urban city, go explore. If you’re at a beach resort, walk on the sand.”

Equipment-free exercises like planks, lunges, hip thrusts, push-ups and supermans can be done in the comfort of your hotel room, outdoors or at the gym, he says. As added motivation, Pasternak created the #FitWithFSChallenge, encouraging guests to share their workouts on social media. 

Here, Pasternak shares his gym innovations, gives tips for creating a travel-friendly approach to fitness and reveals his own secrets for staying fit on the road.

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How do you combat the effects of flying?

“Sitting on a plane for a long time is tough on your body. Try to get up at least once an hour and walk the length of the aisle. Stay hydrated and avoid salty food, caffeine and alcohol. Whenever possible, bring an extra pillow to make your lower back and your neck comfortable for the ride.”

What is the easiest way to keep up a fitness routine on the road?

“It’s a lot easier than you think: Walk. You can do it anywhere, any time, even in dress clothes. I don’t use the word ‘cardio.’ I don’t use the word ‘aerobics.’ I use the word ‘movement.’ We all need to move our bodies. I tell people to set a daily step goal, whether it’s 10,000 steps or 14,000 steps a day. Hit those steps and you’ll start to lose body fat.”

For someone who is vacationing at the beach and wants to take advantage of the setting, what exercises translate to sand?

“Running on sand absorbs the pounding that would otherwise go to your joints, and it challenges your body’s muscles differently than when running on a hard surface. Try doing repeats of sprinting for 15 seconds and then walking for 30 seconds. In between sprint intervals, add a jump squat. The sand is a great natural cushion to absorb the shock of the landing. Last but not least, try planking on the sand. What a great thing looking out at beautiful views of the ocean.”

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What are some of the innovations you’ve introduced at the gyms across
Four Seasons?

“As I revamp the gyms across the brand, I’m introducing the most state-of-the-art equipment, like HOIST Fitness ROC-IT weights, Lemond Series and Peloton bikes, Hydrow, which is like the Peloton of rowing machines, and Woodway Curve Trainers, which are essentially self-powered treadmills. Some of the changes are subtle, like swapping out traditional dumbbells for hexagonal dumbbells that won’t roll on the ground. At the forthcoming Four Seasons Resort Los Cabos at Costa Palma I’ll be introducing exclusive boot camps.”

How have you streamlined the gyms so that workouts at Four Seasons are more intuitive?

“I think a lot about flow and layout. I design my gyms so that guests will never have to wait to use a piece of equipment. We have stations set up so you can hop from one piece of equipment to the next and seamlessly complete a circuit. There are always options. For example, one pull-up machine might have seven variations to choose from. The Torq Power Cage is a favourite piece of equipment that allows you to do so much, from Olympic lifts to TRX exercises.”

How does your gym design reflect the setting of each hotel?

“I think about aesthetics a lot. Four Seasons Hotel Montreal has a sleek, sexy design, so I chose to have all of the gym’s weight equipment done in a custom black finish to reflect that look. At Four Seasons Resort Bali at Jimbaran Bay, I added a stretch of grass-like turf to echo the green views outside. Guests can use the space to do sprints and push a weighted sled.”

How do you ensure you get a good night’s sleep?

“No caffeine in the afternoons is really important. You shouldn’t be reading stressful emails before you go to bed. Shut your technology off at least an hour before you turn in. In order for me to sleep well, I need to tire my body out, and I do that by walking or hiking. When you travel, request a blackout room in advance as well as your preferred style of mattress and pillow. I use a sound machine. Having ambient sound can help people relax and block noise that might wake them otherwise.”

Photography of Pasternak courtesy Megan Spelmen

YOUR JOURNEY BEGINS HERE

Where will you get #FitwithFS?

Concierge

Modern Greek: Fall Fashion Inspired
by the Athens Riviera

Four Seasons Astir Palace Hotel Athens exudes seaside sophistication in its perch on one of the most stylish stretches of the Athens Riviera. On your arrival by helicopter or airport transfer, take a moment to savour the scents of pine, Greek herbs and salt air before you settle into your home away from home: one of 303 rooms and suites across two buildings – Nafsika and Arion – and a collection of secluded bungalows. This season, we celebrate the heritage of this laid-back seaside retreat with classic looks and a contemporary feel.


Athens Pool

Top and skirt by Lee Pfayfer; earrings by Anita Berisha; sunglasses by Illesteva.

Welcome to Greece

Sky, sea and sand await: Float in two pools and at three private beaches; find new flavours at eight restaurants, lounges and bars; relax with a spa treatment; or venture out to fishing villages, the adjacent Astir Marina and Astir Beach. This seaside playground is the ideal spot to soak up the glamorous atmosphere of the pine-clad peninsula. Set out to discover the wonders of ancient civilization at the Acropolis, site of the Parthenon (only 30 minutes away), and then return to the Hotel to relax in timeless style at the first Four Seasons property in Greece. “Our Concierge team will open up an array of endless possibilities – we are your keys to all of Athens,” says Chef Concierge George Vournazos.


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The clean lines and retro-modern designs of the Hotel’s Nafsika pool area make it a stylish backdrop for fashionable adventures.

Find Your Corner

Choose from laid-back relaxation in Arion or a dynamic vibe in Nafsika. All the expansive, light-filled rooms at the mid-century modern Nafsika offer azure sea views, and some have private pools. In the energetic hub of the Hotel, Nafsika’s buzzing social scene includes the poolside lounge Helios, serving tapas, pisco sours and live music; a state-of-the-art fitness centre; and luxury boutiques. Opposite Nafsika, the modernist Arion building is home to two restaurants, a Hippocrates-inspired spa, a soothing indoor pool and a hydrotherapy zone. Its Duplex Penthouse occupies two storeys and is crowned by a stunning rooftop garden and private pool with unrivalled views of the Aegean. No matter where you are in the Hotel, however, Greek charm is sure to follow. “I am truly excited to welcome our guests who will discover this gem of a hotel,” says General Manager Philippe Roux-Dessarps. “It affords a unique setting in Europe throughout all seasons and with authentic Greek hospitality.”


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Dress by Alexander McQueen; earrings by Bonheur Jewelry.

Laid-Back Style

Avra Lounge & Terrace is a peaceful retreat by day and a playfully elegant gathering spot in the evening. The informal “living room” of the Nafsika building, Avra was designed by famed architect Martin Brudnizki to take full advantage of its prime waterfront location. It’s the ideal spot to gather with friends and loved ones for dishes like black truffle risotto and cocktails like negronis – made with Greek gin produced specially for the Hotel – as you watch the sun set over the Aegean.


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Dress by Zeus+Dione; necklace by Castlecliff; earrings by We Dream in Colour.

Sea and Be Seen

The Nafsika pavilion’s views reach across the sparkling Aegean and the glistening swimming pool. Simply step outside your Nafsika Sea-View Terrace Suite With Pool to take in the dramatic scene, or enjoy the golden Greek sunlight from the floor-to-ceiling windows of your Nafsika Sea-View Room. Either way, you’re perfectly positioned to admire broad vistas of sea and sky.


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Dress by Oscar de la Renta; earrings by Nesō.

Golden Glamour

Nafsika revives the glamour of the Hotel’s 1960s golden age while setting the stage for legends yet to be told. “Extraordinary service is hidden in the details, and that creates a vibe of excellence,” says Guest Service Agent Nikolaos Bompolakis. Long favoured as a getaway by Athenians and international celebrities, Astir Palace once played host to figures like Aristotle Onassis, Jackie Kennedy, Frank Sinatra and Brigitte Bardot.


Athens Chef

Earrings by We Dream in Colour; dress by Kalmanovich.

Posh Pelagos

Seafood just caught from the Aegean is prepared to order at Pelagos, the Hotel’s signature restaurant. “Our creative yet traditional – and unmistakably Greek – cuisine lets the simple flavours of the fresh fish shine through,” says Executive Chef Bertrand Valegeas. Begin your immersive Greek culinary adventure at Pelagos (its name means “ocean”) with a kalosorisma, or a “welcome bite,” a teaser for what is to follow. On the menu: briny sea urchins, fresh mussels cooked in Santorini’s famed Assyrtiko wine, hearty kakavia soup, and just-caught whole fish grilled to perfection on the open kitchen’s robata grill. End your meal with Greek coffee prepared tableside on hovoli and a “spoon sweet” – fruits preserved in syrup and served the traditional way, on a spoon with cold water.

Photographer: Emre Guven

Digital Tech: Zacharias Dimitriadis

Photographer Assistants: Nikos Dristellas,
Christos Papagiannopoulos and Vaggelis Argyris

Stylist: Sofia Karvela

Stylist Assistant: Sofia Boufi
and Natalie Gilhool

Hair and Makeup: Hara Papanicolaou

Model:  Vika Brono for Line-Up Model Management

Your Journey Begins Here

How will you command attention in Athens?

Explore

A New Season in Napa: Fall Fashion
Inspired by Wine Country

California’s Napa Valley is ideally suited for Cabernet Sauvignon grapes: The region offers a sunny, warm climate; good drainage; and volcanic soils that add an earthy, rich complexity to its wines. At the new Four Seasons Resort and Residences Napa Valley, where the vineyard is protected by the Palisades mountains and oak-covered hills, world-class winemaker Thomas Rivers Brown and his team at the on-site Elusa Winery have carefully designed and planted it to intensify the grapes’ flavour. Take part in the winemaking process, from harvesting grapes to blending and ageing the wine, or learn about Calistoga’s unique terroir during a tasting session – the Resort provides the most complete grape-to-glass experience in Napa.

“The moment guests step foot on the property, they are welcomed into an extraordinary wine country oasis,” says General Manager Mehdi Eftekari. “Awe-inspiring views of the vineyards and Palisades Mountains are an idyllic backdrop to enriching experiences at TRUSS Restaurant + Bar and Elusa Winery. In guests’ suites, the vines are mere inches from their terraces and balconies.”


The dramatic scenery of North America’s wine capital – and the Resort, set to open later this year – also provide an idyllic background for the season’s most stylish new fashions. The looks pair perfectly with the Resort’s natural colour palette, rich textures and easy elegance.

Explore Napa Valley with Four Seasons

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The Resort spreads across 22.5 acres (9 hectares), offering dramatic scenery and viticultural discovery at every turn. It’s a natural hideaway for relaxation and indulgence, framed by picturesque forests and majestic mountains.

Left to right: On Julia: Genny top and skirt; Alexander McQueen boots. On Miki: Reem Acra dress. On Breanna: Valentino gown, Sethi Couture earrings.

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Make the most of Napa’s idyllic setting with a swim in the Resort’s two outdoor pools – the adults-only pool overlooks the vineyard, while the Resort Pool features shallow splashing areas that are perfect for families. Or celebrate the sunshine with elevated Napa cuisine at the modern TRUSS Restaurant + Bar or Cal-Mexican favourites at open-air Campo Poolside.

Left image, left to right: On Julia: Stella McCartney dress and boots; JYE ring (index finger); Sethi Couture ring (middle finger); Guess bag. On Miki: Gucci cardigan, jumpsuit and sandals; Wolford undergarments; Alexander McQueen clutch; Fabergé necklace and rings. On Breanna: Alyson Eastman dress; Chelsea Paris shoes; Tiffany & Co. necklace; Grace Lee ring (index finger); Katkim rings (ring fingers); Vhernier pink gold and jade bracelet; Sethi Couture bangles (near hand); JYE bangle (near sleeve). Right image: On Breanna: Reem Acra dress; JYE earrings.

Taste the Flavours of Napa

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Elusa winemaker Thomas Rivers Brown is celebrated for his non-interventionalist approach, letting the vineyard’s character shine. It’s a style that has paid off: Renowned wine critic Robert Parker Jr. has awarded him 23 perfect 100-point scores for his Cabernet Sauvignon projects over the past decade.

Left to right: On Breanna: Chloé coat, skirt, top and boots; Adeam earrings and ring. On Miki: Chloé poncho; Partow dress; Michael Kors Collection skirt; JYE ring (right hand); Vhernier ring (left hand). On Julia: Chloé jumper and skirt; Brunello Cucinelli boots; Sethi Couture necklaces, rings and earrings.

Savour Napa Valley wines

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Spa Talisa celebrates Napa’s rich vineyard heritage with treatments incorporating grape seeds – long recognized for their potent antioxidants and skin-pleasing polyphenols, flavonoids and anthocyanins. Try an exfoliating scrub of sugar and grape seeds to give your skin a soft, luminous glow. “Spa Talisa is rooted in Calistoga’s 150-year history as a wellness destination,” says Eftekari. “Guests can enjoy holistic treatments and private patios, or head to the steam decks for a locally-inspired steam experience.”

On Breanna: Gucci jacket, vest and trousers; Tory Burch ring.

Relax at Spa Talisa

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Century-old olive trees dot the Resort, adding character to the rustic yet elegant ambience indoors and out. Acres of vineyards, farmhouse-chic villas and romantic private terraces: It’s California wine country at its finest.

Left image: On Breanna: Brunello Cucinelli dress and cardigan; Katkim earring; Sethi Couture band (left hand) and stacked rings (right hand); Tiffany & Co. ring (middle finger). Right image, left to right: On Breanna: Dolce & Gabbana jacket, skirt and earrings; Akris top; Dior sunglasses. On Julia: Prada dress, top and stole; Tory Burch necklace; Katkim earring and rings (index and middle fingers); Grace Lee ring (index finger); Aaron Basha ring (right hand) and beaded bracelet; Vhernier gold and carnelian bracelet; Dior pearl necklace worn as bracelet; Stella McCartney sunglasses. On Miki: Altuzarra dress; Tory Burch top; Dior scarf; Max Mara head scarf; Dolce & Gabbana earrings; Alexander McQueen sunglasses.

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The Resort’s Vineyard Barn – with lofty beamed ceilings and prime views of the vines – is a coveted venue for weddings and events. Say “I do” in the vineyard, or gather with friends and family for a dinner party in The Cork Room, with floor-to-ceiling windows overlooking the winery.

Left image: On Miki: Chanel coat, boots and earrings; Grace Lee ring (index finger); Sethi Couture rings (middle finger). Right image: On Julia: Harry Winston earrings, necklace, brooch, ring and cuff; Marina Moscone pajama shirt.

Photographer: Eric Ray Davidson

Stylist: Julie Matos

Assistant Stylists: Alyson Eastman and Johanna Houska

Makeup: Karina Moore

Hair: James Harris Jr.

YOUR JOURNEY BEGINS HERE

Where will you explore next?

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Taking Our Time:
A Father-Son Journey Through Asia

As the father of two teenage boys who have thoroughly assimilated personal tech into their lives, I often struggle to find ways to expand their horizons beyond their Retina displays.

Time keeps slipping into the future, after all, and my sons will only be under my direct guidance for a few more blink-and-you’ll-miss-them years.

So how to open their eyes to the truth that typing IRL (“in real life”) implies you do, in fact, have a real life? A life that the social media networks of the world may still be part of, but hold much less power over?

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Experience has shown that teaching two boys the same thing separately requires less time and effort than attempting to teach them that same thing together. This approach has served me well and led to some memorable one-on-one outings.

None more so than a recent trip to the Far East with my younger son, Jack. Embracing my 15-year-old’s love of travel, I decided to make this particular excursion a little more, as we Gen Xers used to say, extreme.

I wagered that living unfiltered lives for three weeks in Singapore and Tokyo would reveal the important difference between seeing videos about a place and actually experiencing it.

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The journey of 1,000 miles may begin with a single step, but our journey of 25,000 miles began with a long-haul flight from Denver to London. If you’re going to explore the other side of the world, why not take the long way around?

Because I’d previously stayed at Four Seasons Hotel London at Park Lane on business, Jeremy Dawson and James Birkett (the Hotel’s Assistant Manager and Valet Supervisor, respectively) immediately recognized me and went about initiating Jack into the fraternity of world travellers. That project culminated with a jaunt in the Hotel’s Rolls-Royce for a meal with friends at Gymkhana.

We were both immediately taken aback by the scale, scope and sensory overload of the Jewel Changi Airport.

Our first proper stop on the other side of the world was Singapore, where we were both immediately taken aback by the scale, scope and sensory overload of the Jewel Changi Airport complex – which includes a 130-foot-high waterfall, the largest indoor water feature in the world. But as the point of this trip was not simply to stand in different spots and take selfies as proof of our escapades (although we certainly did that), I decided to enlist some help.

In this case, help came in the form of Gladys Lim, our Concierge at Four Seasons Hotel Singapore. After explaining to Gladys that my goal for this trek was to help Jack tangibly connect with the wider world, she knew just who to call – Natalie Chai, who would become our trusted tour guide and Jack’s confidant. But first, we fuelled ourselves on Hainanese chicken rice, a famous local dish at the modern Asian brasserie One-Ninety.

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Natalie, as you would expect any good tour guide to be, was a fount of information. But while certainly interesting and perspective-expanding, the facts she imparted paled in comparison to the impression she herself made on Jack.

Somewhere among the city-state’s famed hawker stalls, possibly after a round of chili crabs at Chijmes, Jack and Natalie became friends. IRL friends. And while they will stay in touch via technology, it is the bond they formed on the streets of Singapore that will forever tie them together – even if, eventually, only in each other’s memories.

That was the beauty of this trip. Those small (but not really) moments of personal interaction when a smile or Google-translated phrase was enough to cross all manner of cultural barriers. Little shots of human connection and personal humility that can only come when, say, you find yourself and your 15-year-old man-child in a YouTuber-endorsed dive of a noodle shop, eating more sesame pasta–based carbs than even a marathon runner could manage.

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Or welcoming the unrivalled calm of the immaculately manicured Imperial Palace grounds – an island of introspection after the whirlwind, ramen-based adventures of Tokyo Station’s underground mall.

Or savouring orange and apple marmalade at Motif, set within Four Seasons Hotel Tokyo at Marunouchi, and then lingering in the Four Seasons farewell when concierge team members Mari Oshitani and Mami Kumoda stood and waved goodbye until we boarded our train for the airport.

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Because of these moments and dozens of others, the Jack that’s upstairs in his room as I write this is not the same Jack I boarded a plane with. Is it a big change? Not especially. Not yet. But the idea was to redirect the way he views the world and his place in it. To that end, score one for Dad.

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Your Journey Begins Here

How will travel change you?

view of London Park

Reconnect With the World:
How Travel Can Transform Your Outlook

Human brains are hard-wired to connect. It’s how we learn about the world around us and how we learn about ourselves. And in the series of moments that make up our lives, it’s moments of genuine personal connection that shine the brightest. This is never more true than when we travel.

For Jessica Nabongo, writer, entrepreneur and the first Black woman to visit every country in the world, making those connections is one of the most important and cherished parts of her journey not only throughout the globe, but through life.

“One question I ask people a lot is, what makes you happy?” Nabongo says. “Whether I’m talking to royalty or if I’m talking to someone who has nearly nothing living in a village, the messages remain very, very similar. It’s all about our personal relationships.”

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The daughter of Ugandan immigrants, Nabongo has been travelling internationally since she was 4 years old. In 2008, she left her corporate job and moved to Japan to teach English. She ended up living abroad for seven years, with stints in London, Benin and Rome, before returning to her hometown of Detroit, Michigan. But in 2017, with 60 countries already under her belt, Nabongo decided that she would set out to visit every single country in the world and share it all on Instagram under the handle @jessicanabongo. Two years and 136 countries later, she accomplished her record-breaking feat.

 


Recently, she connected with Florence, one of Italy’s most beautiful cities and centre of the art and culture of the Italian Renaissance, during a visit with Alicia Miller Corbett – editor of Four Seasons Magazine – to record a podcast sharing more about her personal journey and perspective on connection.

At Four Seasons Hotel Firenze, centuries of history lie within reach in the Hotel’s expansive private garden – the largest in the city. Originally planted in the 15th century and filled with statues, fountains and a small Ionic temple, the garden retains its ancient beauty and charm. After a stroll under centuries-old trees and a Michelin-starred dinner garnished with views of iconic landmarks like the Duomo, Nabongo could maintain the Renaissance mood in her guest room, where frescoes and original architecture bridge the gap between their time and ours.

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Explore With Your Heart

Deep in the Tuscan countryside, Giotto, a curly-haired Lagotto Romagnolo, goes sniffing through the woods in search of the elusive truffle. His owner, Luca, is close by. About an hour’s drive from Four Seasons Hotel Firenze, this truffle-hunting expedition offers Nabongo a rare glimpse into the rural heart of the region, both through the bucolic scenery and, later, through the cuisine. “To learn so much about the history of truffles, and to learn about it through [Luca’s] clear passion for it, it was such an amazing experience,” she says.

Explore Florence with Four Seasons

Extending an exploration beyond the major cities is one of the best ways to get know a new country. And for Nabongo, experiencing a destination is much more than a change in geography. “I think even beyond going outside the main cities, it’s about how you explore any place you visit,” she says. “My passport into a country – my entry point – is always the people.”

What happens if you don’t speak the language? No problem, says Nabongo. Her philosophy? “I speak with my heart and not with my mind.”

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Get Out of Your Comfort Zone

Whether you’re worried about travelling alone, visiting certain countries or even sampling the street food, Nabongo always encourages people to leave their fears at home. “I would say that my travel philosophy is to travel without fear. And to travel with positive energy,” she says. “I always say positive energy coats my stomach, because I’ve never had food poisoning!”

It’s true that one of the easiest ways to connect with a new culture – and with new people – is to sit down for a meal. In Florence, it could be a four-course gourmet meal designed by the Hotel’s Michelin-starred chef and served on the famed Ponte Vecchio – an experience available exclusively to Hotel guests – or standing in line with the locals for an order of trippa or lampredotto at one of the city’s ubiquitous food stands. Either way, being open to new foods and new people doesn’t just satisfy your body, it satisfies your soul.

Explore the World with Four Seasons

“I’m constantly living outside of my comfort zone. I think my comfort zone is discomfort,” Nabongo says, laughing. “Even beyond travel, my life philosophy is to live fearlessly – and live a life without limits.” By documenting and writing about her travels, she hopes that her journey and everything she shares can help inspire people to move past their limits, whatever they may be. “Because for me, I feel like I’ve created the life that I want to live,” she says. “And I feel that the reason I was able to do that is because I realized everything that I need is already inside of me.”

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Redefine Your Idea of Home

Connections, expected or unexpected, can help inform how we interact with the world. And that can ripple out beyond us. A friendly encounter at a restaurant may inspire you to recommend it to a friend who’s visiting the same city. A conversation with a tour guide or fellow traveller might change your itinerary for the better. Or a new dish or drink is shared with you and you in turn share it with your family back home.

Nabongo can think of many of these moments that have impacted her throughout her travels, particularly when it comes to hospitality. “I think that hospitality comes from the experiences that I’ve had because so many strangers around the world have welcomed me into their home and cooked me meals,” she says. “As I’ve gotten older, I’ve made sure to sort of perfect how I’m welcoming people in my home. And honestly, it’s also redefined my definition of home. For me, now, home is in people. Yes, I physically live in Detroit, but I have homes in London, Accra, Dakar, Bangkok, Rome – I can think of so many places that I have homes because my people are there.”

To feel at home in the world. What more could a traveller – or a human, for that matter – ask?

RECONNECT THROUGH LIFE-CHANGING TRAVEL

Your journey begins here

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