Wellness Activities You Have to Try This Year

These days, health and wellness are always top of mind. Whether you’re looking for help maintaining, embracing or kick-starting a healthy lifestyle or exercise routine, Four Seasons offers a range of activities and treatments to help you work towards a healthier body and mind. Change your thinking during a spiritual session with horses in Santa Fe, learn the art of muay Thai kickboxing in Koh Samui or recharge with a soothing spa experience: Here are a few of our favourite ways to focus on wellness with Four Seasons.

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Session for the senses

Ancient wisdom meets modern science at Four Seasons Resort Bali at Jimbaran Bay, where the Healing Village Spa combines light, sound, thermal and colour therapy, and gemstones to complement Bali’s renowned tradition of healing. For a fully immersive experience for the senses, step into the Illume Room, featuring a heated quartz-sand bed made of crushed crystals for inversion therapy and massage, coloured light therapy, gemstones and crystal singing bowls, and surround sound music. Bali’s first “Surround Sound Spa Suite, the Illume Room is sealed to block outside sources of light, maximizing the power of colour therapy healing. The seven alchemy singing bowls and original surround sound music harmonise with the body’s natural electromagnetic field to stimulate cell growth and healing.

Explore a tradition of healing in Bali

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Horse power

Harness the power of the herd at Four Seasons Resort Rancho Encantado Santa Fe, where the onsite EQUUS program pairs humans with horses to help teach leadership and to guide self-discovery, changing your way of thinking. Explore the age-old bond between man and beast with the EQUUS Experience at Four Seasons Resort Rancho Encantado Santa Fe, where “coaching” sessions with the on-site program’s horses will help you discover untapped strengths, new leadership skills and, ultimately, a new understanding of your goals and strengths – tools that will help you take the reins of the rest of your life.

Find a new perspective in Santa Fe

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A personalized program

Wellness takes centre stage at Sensei Lanai, A Four Seasons Resort, whether you’re looking to relax and recharge or to kick-start a healthy lifestyle. Start your Sensei Journey with a wellness consultation to help the Resort’s experts tailor a program to your needs, with options like personal training sessions, mindfulness workshops, and healthy cooking classes. Tune into your body’s needs with a tech-savvy treatment: Using thermal mapping, a technician will create a visual chart of your body, revealing asymmetries, muscle tightness and areas of pain. Your practitioner will use this information during a custom massage, targeting sources of tension.

Focus on your well-being in Lanai

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Whole-body wellness

Costa Rica is an adventure lover’s dream, with a variety of fast-paced activities available on both land and sea. Get active with a surfing lesson or a kayak outing, or start your day on solid footing with a 1.5-hour hike in the hills surrounding Four Seasons Resort Costa Rica at Peninsula Papagayo – be on the lookout for howler and white-faced monkeys. If you’re up to the challenge, tackle the 1,000 stairs that lead from nearby hilltops to sandy beaches on both sides of the Resort. Balance your physical fitness with whole-body wellness – the Resort’s experts offer personalized workshops in meditation, breath work and yoga, while the Awakening Shakti program focuses on teaching you to balance your chakras and discover your true self.

Challenge yourself in Costa Rica

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Stretch it out

Connect with nature while exercising your body at Four Seasons Hotel Firenze – the Hotel’s garden is an idyllic spot for yoga and strength training, or even just a serene stroll. Join a yogi for a garden session meant to help you focus on your breathing, or loosen your limbs during an al fresco FLEX 30 class, a combination of static and dynamic stretching techniques that can help improve flexibility and range of motion. After your workout, reflect on your new sense of balance in the Relaxation Lounge, with the bucolic garden as your backdrop. Craving more time with nature? The Concierge can arrange a private dinner nestled under the majestic branches of the Faggio Pendulo, the largest tree in the Hotel’s Parco della Gherardesca, dating to 1850.

Find balance in Florence

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A purifying effect

Life in the fast lane has its hazards, including a buildup of toxins that can interfere with achieving your personal best. Cleanse body and soul with a Bellabaci cupping treatment at Four Seasons Hotel Dubai Interational Financial Centre. The cups can be used with heat to stimulate circulation and ease joint stiffness – and when paired with massage, they can induce better sleep and encourage total body relaxation. After your soothing stay, take home the power of healing with a tutorial from a Bellabaci cupping expert, who will teach you  how to address pain, stress, aging and other complaints.

Explore wellness options in Dubai

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The power of eight

Traditional muay Thai boxing involves nearly the entire body – known as the “art of eight limbs,” it uses eight main parts of the body. Two hands, two legs, two elbows, two knees. Unleash your inner warrior with a session with an expert at Four Seasons Resort Koh Samui, where you’ll learn the basic moves of this ancient combat art. It’s also a great workout, increasing your heart rate and releasing stress. The Resort’s pro-level outdoor training ring offers stunning views of the Gulf of Thailand, and is the perfect spot for even the youngest travellers to join the action: hour-long classes for kids ages 4 to 15 focus on fun ways to get moving. After a tough training session, soothe tired muscles in the Spa with a Thai herbal steam using ginger, lemongrass, camphor and turmeric; a leg massage in cool water; gentle stretching of your arms and legs; and a full-body massage using essential oils of black pepper, clove and ylang ylang. A high-protein snack will refuel you for your next adventure.

Train like a warrior in Koh Samui

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5 Ways to Work Out Like a World-Class Athlete

No matter how far natural ability takes you, proving you’re the best demands thousands of hours of work and determination. Pro athletes know what it takes to win and have unbeatable insights that can advance fitness programs of any level – which makes them extremely valuable and effective trainers.

During these exclusive Four Seasons experiences, guests are paired with proven, acclaimed athletes for one-on-one training lessons in sports that range from freediving to triathlon. Work on your training regimen in Riyadh or master a unique fighting technique in Koh Samui – here are five ways to see the world (and yourself) through the eyes of a champion.


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The Jack Nicklaus-signature Manele Golf Course is built on lava outcroppings and features three holes perched on cliffs.

Tee off in Lanai

Take your golf game from good to great using the scientific precision of biometric data at the Jack Nicklaus-designed golf course at Sensei Lanai, A Four Seasons Resort.

The five-night program begins with a health consultation with physiologists, nutritionists and mindfulness coaches to provide personalised insight into how you can improve your game. Over the course of the program, a WHOOP wearable device will track your performance metrics with detailed video analysis and instruction.

“The opportunity to work with guests on their golf game really gives us a chance to dive deep through an honest assessment of what their game currently is, what their goals are and how we can get them to that point,” says Coach Scott Ashworth, PGA, Director of Golf. “By working with the practitioners at Sensei and sing technology such as the WHOOP Band, we gain a better understanding of focus areas for well-being to integrate with golf instruction and maximize guest’s enjoyment and potential.”

Improve your game in Lanai


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A team of highly experienced trainers offers a diverse range of skills that can help you make progress on your fitness goals.

Work out with a world-class trainer in Riyadh

It can be tempting to skip leg day while travelling, especially when your personal trainer is hundreds of miles away. If you want to take your fitness goals on the road, join the trainers at Four Seasons Hotel Riyadh at Kingdom Center.

In partnership with 24N – one of the leading personal training programs in the Middle East – the Hotel and 24N trainers offer an intense fitness program, including physiotherapy, personalised training sessions and health coaching to provide nutritional guidance that compliments your workout schedule.

“What differentiates 24N Riyadh is the understanding that everyone is different,” says Luis De Vera, Chief Executive Officer at 24N Riyadh, “We assess, program, re-assess and tailor for personal needs. This ensures guests and members achieve their short-and long-term goals.”

Set your fitness goals in Riyadh

Swim, bike and trek like an Ironman in Kona

Whether you’re a budding triathlete or an elite competitor, there’s one man who can help you get better — six-time Ironman world champion Dave Scott, who is leading five-day clinics at Four Seasons Resort Hualalai. In this brand-new triathlon training program, running from June 20–24 and December 5–9, you can smooth your swimming style, get faster at transitions, become more efficient on the bike, and run across the finish line in less time than ever.

I want to help drive athletes, and share the reasons why you can become better. – Dave Scott

“It’s very interactive — I’m not showing them how many muscles I have, but instead how to minimize their time and maximize their workouts.” Scott designed each day’s training session based on his own lessons learned, not only in swimming, biking and running, but also in nutrition, flexibility and injury prevention. “A lot of people think more is better, and I was my own worst enemy in my heyday of racing,” admits Scott, who now offers a more balanced approach to students. “Do what you can do at the moment. Be present. Be mindful. It adds calmness and it adds clarity.”

Prepare for a triathlon in Kona

Master Thailand’s ancient form of fighting

Athletes who commit to mastering Muay Thai – the centuries-old practice of fighting with eight points of contact – will emerge stronger both physically and mentally. They’ll also gain a new appreciation for Thai massage.

Surrounded by breezy palm trees in the Bill Bensley–designed training ring on the Gulf of Thailand, guests participating in the full-day Muay Thai Adventure at Four Seasons Resort Koh Samui begin with lessons from a Muay Thai pro in the seaside ring. Together, students and the master focus on the fist, forearm, knee and shin strikes that earned for this form of kick-boxing the name “the Art of Eight Limbs.” At the Resort’s spa, the recovery is all-out, too: an herbal steam, cool-water leg massage, and full-body massage with essential oils of cloves, ylang-ylang and black pepper.

Train like a warrior in Koh Samui


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The same breathing techniques used by freedivers can help improve your mindfulness practices and help you relax.

Freedive in the French Riviera

Using breathwork to become a world-class athlete may not sound conventional, until you talk technique with a champion freediver. Learn their tips and tricks as part of the new Mindfulness and Wellbeing Program at Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel.

Led by freediving world champions Arthur Guérin-Boeri and Thomas Bouchard, the workshop takes a holistic view of health, based on the key pillars of exercise, relaxation, nature and wholesome food. Work on your asana and qigong under the Mediterranean sun, then head to the spa for a custom skin analysis and treatment session.

“Breathing, and even holding your breath, is a powerful and accessible way to balance your body and mind,” says Guérin-Boeri. “The connection with water makes the link even stronger. The program is open to everyone who wants to discover a unique relaxation experience, coming straight from our world-ranking expertise.”

After a day spent calming your mind, balance your body with a Michelin-starred meal prepared by Chef Yoric Tièche, made with greens from the Hotel’s garden.

Dive into adventure in Cap-Ferrat

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Four Seasons Resort Hualalai

The 7 Most Romantic Getaways

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A Helicopter Over Volcanoes in Oahu

In Hawaii, the two of you can strengthen your bond by sharing the Earth, Wind & Fire helicopter tour offered by Four Seasons Resort O‘ahu at Ko Olina. Prepare for sensory abundance as you and your loved one fly past the verdant cliffs of Molokai, the green – yes, green – sand beaches of Papakolea, the Hamakua Coast’s misty waterfalls and even active volcanoes. “Each of the Hawaiian islands is so different from the next, so beautiful in its own way,” says Concierge Manager Ricarda Schellenberg. “This experience delivers all of the magical landscapes Hawaii has to offer.”

A high point of the journey takes place on the ground. “When you land at the Hawaii Legacy Forest on Big Island, you walk through waist-high grass and get your hands into the rich black volcanic soil to replant a native koa tree, giving back to the ‘aina,” caring for the land, Schellenberg says. “Afterwards, the awe of seeing the landscape from above becomes very real.” You’ll return to the Resort in time for a glass of Champagne at sunset.

Take Your Love to New Heights in Oahu

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A Private, Starlit Spa in Nevis

What could be better than stargazing together? Stargazing from a private volcanic-stone jetted tub in the heart of the Caribbean. The Spa Under the Stars experience at Four Seasons Resort Nevis transforms the Spa into an exclusive sanctuary for serenity and romance. You’ll have the entire space to yourselves – including a Japanese–inspired cold plunge pool and Spa Deck, surrounded by the privacy of a tropical garden. Your Nevisian massage begins with a foot bath in warm coconut milk infused with lemongrass, followed by a massage using a locally infused blend of oils inspired by the exotic scents and spices of the West Indies. End your evening with a candlelit dinner for two on the sala deck, overlooking Nevis Peak.

“Spa Under the Stars is inherently romantic, but I love when a guest goes the extra mile to make it a surprise for their partner,” says Spa Specialist Kevin Raymond. “And if you happen to be here during a full moon night, there’s just nothing like it.” Couples should also make sure to tour the ruins of the Hamilton Estate, a former sugar plantation once owned by the family of Nevis-born U.S. founding father Alexander Hamilton – as in Broadway’s hit show Hamilton.

Celebrate your love in Nevis

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The Coastal Byways of the French Riviera

When Grace Kelly and Cary Grant whirred along the cinematic coasts of the French Riviera in the 1955 Hitchcock movie To Catch a Thief, they became an example for generations to come. You can recreate the scene with the aid of Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel: Set out in your choice of classic luxury car – a Mercedes 190 SL, a Porsche 550 RS Spyder, or a Jaguar XK120 – and drive along cliff-edge roads overlooking the Mediterranean.

“What’s more romantic than a getaway to the French Riviera?” asks Chief Concierge Salvatore Esposito. “Between past and present, our landscape offers you breathtaking views overlooking the sea. You’ll drive a classic car from the Hotel straight to paradise.”

Find a road map to romance in Cap-Ferrat

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A Barefoot Beach Dinner in the Seychelles

The special quality of a candlelit meal is amplified when it’s served on a white sand beach illuminated by the moon. Four Seasons Resort Seychelles arranges that very dinner on Petite Anse Beach, ringed by flourishing coral reefs. If you can take your eyes off each other, you might spot fruit bats (they’re vegan) flying high overhead and hermit crabs meandering along the shore.

“Arrive around 6:30 pm, just in time for sunset and a glass of Champagne,” says Executive Chef Apostolos Dimou, who’s careful to note that the sun drops directly in front of the bay. “We can also work with couples to develop their own perfect menu, so the experience becomes even more personal.” The sky is the limit when it comes to the menu: savour local flavours, or really impress your partner by recreating dishes from your first dinner date.

Toast your time together in Seychelles

Flower ritual Chiang Mai

A Pampering Session in the Garden in Thailand

Flowers have symbolized flourishing love for centuries. And they play an integral role in the two-hour Sunset Connection at Four Seasons Resort Koh Samui. The two of you first receive an intense, full-body massage with warm oil, and then retire to a warm bath infused with tropical flowers. You have your choice of soaking spots: the Spa’s al fresco tubs beneath the forest canopy, or the tub in your private villa’s spa-like bathroom. It’s a euphoric end to a day on the water, exploring the jungle-clad islands of Angthong Marine National Park.

Find blissful relaxation in Koh Samui

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A Taste of the Amalfi Coast in Miami

Elizabeth Taylor and Frank Sinatra stayed (separately) in the legendary Surf Club, reborn as Four Seasons Hotel The Surf Club, so romance comes with the territory. Along with every ounce of glamour from the past, the property now includes Le Sirenuse restaurant, an outpost of the beloved cliff-side original in Positano, Italy.

A Turkish hammam and a Champagne bar with the largest selection of bubbly in Miami make attractive choices for you, but sometimes the most memorable moments come about before the city wakes. “Watch the sunrise from your oceanfront balcony,” says Guest Relations Manager Mark Warren. “We’ll bring freshly brewed coffee and made-to-order breakfast straight to your room.”

Unwind in Style in Miami

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A Lost Mountain City in Bogotá

If your definition of a dream date includes a touch of Indiana Jones, look no further than Four Seasons Hotel Casa Medina Bogotá. Taking the Hotel’s Sierra Nevada day trip, you’ll board a private jet for the village of Santa Marta some 45 minutes away, and then hop on a helicopter to soar over Colombia’s lush Sierra Nevada de Santa Marta mountains, where the indigenous Kogi community has lived for centuries. Explore the thatch-roofed Mulkuakungui Village and connect with Kogi locals, learning rituals and receiving a handwoven piqué backpack. Lovebirds can keep an eye out for blue-bearded helmet crests, one of the 28 avian species that occupy only this region. (Colombia has the most diverse bird population worldwide.) As you fly out, take note of the circular terraces of Ciudad Perdida, or Lost City, which the Kogi built in AD 800.

In search of more sky-high adventure? The Hotel can arrange a helicopter expedition to Zipaquira Salt Cathedral and the emerald-coloured Gustavita Lake, scene of the famed legend of El Dorado, or Villa de Leyva – a remote, colonial-era town where you can explore the beauty and fascinating history, culture and art of the Colombian Andes.

Explore Sky-High Adventure in Bogota

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mountain views at Four Seasons Resort Oahu at Ko Olina

9 Best Places to Snorkel in the World

There are few better ways to escape the daily grind than by snorkelling – effortlessly floating through tranquil waters, a kaleidoscope of vibrant fish and mesmerising sea creatures all around.

With up to 80 percent of all earthly life located in the seas, there’s no shortage of remarkable creatures to encounter. And memorable aquatic adventures can be had near shore with a mask, fins and snorkel. Snorkellers can experience the intense natural beauty of the underwater world without heavy equipment or time-consuming certification – which means no matter what your level of experience, the ocean’s beauty is within reach.

To help you make plans to swim with sea turtles or mingle with manta rays, we reveal our top nine places to snorkel in the world.

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Baa Atoll, Maldives

Why it’s special: Swim with manta rays, whale sharks and sea turtles in a UNESCO World Biosphere Reserve

Nearly 1,200 picture-perfect coral islands come together in the Indian Ocean to form the magical Maldives. Located in the Baa Atoll UNESCO Biosphere Reserve, Four Seasons Resort Maldives at Landaa Giraavaru offers the unique opportunity to snorkel with sea turtles, docile reef sharks, vividly coloured fish and even the occasional dolphin.

The indescribable experience of snorkelling amid the giant, notoriously rare manta rays and whale sharks is not to be missed. Join a marine biologist from the Resort for an escorted snorkelling and manta ray adventure, or hop aboard the Four Seasons Explorer for a magical boating foray into the ocean around the Maldives.

Dive into adventure

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Maui, Hawaii

Why it’s special: Unique lava rocks and secret coves abound

With its abundance of tranquil beaches, sheltered coves and crystal-clear water, it’s no wonder Maui is a classic family favourite for fun in the sea. You’ll find an abundance of snorkelling sites around the island, but don’t miss a visit to the Ahihi Kinau Natural Area Reserve. Get the gear you need at Four Seasons Resort Maui at Wailea, just a stone’s throw from the nature reserve and right on Wailea – a great place for beginners.

Watch for signs for the reserve on Makena Road, just past Big Beach. From here, look for Waiala Cove, an ideal spot just 100 yards (91 metres) into the reserve. The nooks and crannies of the lava rocks make perfect homes for a vast array of exotic fish, coral, eels and sea turtles. The site is easy to access; you need only go a few metres into the water before swirling schools of fish arrive to nibble at your feet.

Explore a vibrant underwater world

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Koh Tao, Thailand

Why it’s special: The Japanese Gardens’ one-of-a-kind granite boulders, home to spectacular coral and aquatic life

Surrounded by tranquil, cerulean water and dotted with enchanting bays and beaches, the small island of Koh Tao, Thailand, is synonymous with world-class diving and snorkelling, and only a short jaunt from Four Seasons Resort Koh Samui.

After exploring the Japanese Gardens, named for its spectacular boulders covered with ornate hard and soft coral, continue your adventure at Aow Leuk, one of Koh Tao’s most beautiful beaches. Baby sharks, clownfish, triggerfish and blue spotted rays all come out to swim in this underwater playground.

Find beautiful beaches

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Sharm El Sheikh, Egypt

Why it’s special: 76 world-class dives within a short boat ride

Abundant reefs, colourful fish, historic shipwrecks: The Red Sea is a spectacular playground for divers and snorkelers. Spot turtles, sharks, lionfish, rays and eels among the coral gardens and clear waters, and with a variety of sites so close to Sharm El Sheikh, snorkellers of all skill levels can find their ideal depth. The House Reef at Four Seasons Resort Sharm El Sheikh is the perfect place for beginners to get their feet wet; the private and secluded spot ranges in depth from 5 metres to 40 metres, and is easily accessible from the Resort’s swimming jetty,

The underwater adventure doesn’t end when the sun goes down. Don’t miss the opportunity for a chance to explore the reef under the light of a full moon – even without lights, visibility reaches an impressive depth of 10 metres. It’s an otherworldly evening, made even more enchanting by the glow of bioluminescent plankton.

Explore an underwater playground

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Great Barrier Reef, Australia

Why it’s special: The world’s largest coral reef and more than 3,000 individual reef systems and coral cays

The Great Barrier Reef is perhaps the most iconic diving and snorkelling destination in the world, and the exceptional beauty of this natural wonder warrants the reputation that precedes it. The easiest way to experience the grandeur of this underwater marvel is to join any of the boat tours that take snorkellers to various spots along the reef. Most snorkellers and divers choose to base themselves in Cairns, but Port Douglas and Townsville also offer easy access to beautiful swims.

If you prefer to stay as close to the action as possible, try a visit to the small but lovely Heron Island, a coral cay located at the southern end of the Great Barrier Reef. You’ll have the opportunity to mingle with 60 percent of the species of fish that live along the Great Barrier Reef. Easy-to-access snorkelling spots right off the beach are notable bonuses.

After exploring the world under the waves, head down the coast to Four Seasons Hotel Sydney for an adventure on top of them – the famous swells at nearby Bondi Beach are perfect for beginners and pros alike.

Catch the perfect wave

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Nusa Lembongan, Indonesia

Why it’s special: Drift snorkelling with the current, and crystal-clear water abounding with majestic manta rays

Bali is frequently referred to as the “Island of the Gods,” and it’s a fitting name. But what many travellers don’t realise is that extraordinary biodiversity and pockets of calm water surround Bali. A day trip from Four Seasons Resort Bali at Jimbaran Bay will take you to one of the best snorkelling sites just off the island: Nusa Lembongan.

Spot more than 250 species of fish, along with sharks, coral and mesmerising manta rays. The crystal-clear water and calm bays are ideal for all levels of skill. For further exploration underwater, hire a private boat from the Resort and head to Manta Point, Crystal Bay and Mangrove Point, three popular snorkelling sites around Nusa Lembongan.

Dive beneath the water’s surface

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Bora Bora, French Polynesia

Why it’s special: Feeding sharks at the Lagoonarium

If you yearn to get closer to sharks, a visit to Bora Bora should be at the top of your bucket list. In this Polynesian paradise, a close encounter with blacktip reef and lemon sharks is almost a given, along with rays, turtles, dolphins and colourful coral teeming with reef fish.

Stay in a beachfront villa at the Four Seasons Resort Bora Bora and slip into the water right off your bungalow to explore the underworld through your mask. Join a local guide on n motorized outrigger canoe – a tribute the traditional Polynesian seafaring vessel – and visit three spectacular snorkelling spots: see dreamlike coral structures at Coral Garden; swim with stingrays in the lagoon’s shallow waters; and the Pacific Ocean, where schools of blacktip reef sharks and lemon sharks roam.

Explore more water adventures in Bora Bora >

Swim with stingrays

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Punta Mita, Mexico

Why it’s special: Rock formations and waterways near an uninhabited island, and underwater swim-through tunnels

While many covet sand space in Cancún, the Riviera Nayarit – and more specifically the sleepy fisherman’s village of Punta Mita – remains one of Mexico’s best-kept secrets. Right at the heart of this gem is Four Seasons Resort Punta Mita, the perfect jumping-off point for aquatic adventures in the region, even offering prime snorkelling for beginners near the Resort.

The clear blue water and distinctive rock formations along the coastline provide chances to swim with eagle rays, moray eels, starfish and seahorses. You can also expect vibrant coral reefs, underwater caves and the occasional visit from a friendly pod of dolphins.

Dive into clear blue waters

Floating Above A Coral Reef

Florida Keys

Why it’s special: Spectacular coral and diverse marine life in the only living coral barrier reef in the continental U.S.

The sublime underwater landscape in the Florida Keys supports a vivid array of colourful coral and sea sponges, along with marine life such as sharks, turtles and multitudes of tropical fish. And it’s all an easy day trip from Four Seasons Hotel Miami.

In Key Largo, home to the immensely popular Molasses Reef, you can swim among some of the Keys’ healthiest and most colourful coral, along with stingrays, eels, Goliath grouper and various shark species. Farther south, the charming village of Islamorada is a secret sweet spot boasting numerous patch reefs (isolated platforms of coral) where you’ll encounter barracudas, sea turtles, and – if you’re lucky – hammerhead sharks.

Explore the Florida Coast

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World Class

During a recent trip, my sons gingerly made their way through the rice paddies at Four Seasons Resort Chiang Mai as a guide pointed out the long grasses in the waters around their boots, the sounds of the resident buffalo in the distance carrying across the still air. As we walked, our guide explained how the animals and the farmers work together, and how much land is required to create a bag of rice we’d purchase without a thought at a supermarket back home. Later, we sampled the product: In a cooking class, the executive chef showed the boys how to make mango sticky rice and other tasty Thai dishes. We headed home with recipes, a new appreciation for a dinner staple, and knowledge of another culture and way of life.

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Our visit to Thailand was just one stop on our family’s trip around the world. Without class curricula, we let the journey school our sons. We learned new languages at playgrounds and restaurants, explored conservation efforts in wild spaces, tested our math skills while figuring out currencies, and practised reading with signs at museum exhibits.

Over the past year, terms like “remote schooling” have become a part of many families’ vocabularies. But for us and other avid family travellers, learning has always been a part of the adventure. Every trip we’ve taken has taught us, kids and adults, something new. As we look forward to future journeys together, here are some of the exciting opportunities offered by Four Seasons to help us learn about – and from – local destinations and people.

WILD OCEAN ENCOUNTERS

Who needs a biology classroom – or a playground – when your family can explore the incredible marine life that surrounds Four Seasons Resort Punta Mita, México? As part of its “Schoolcations” program, marine learning activities for kids include an expert-guided whale-watching tour, a sea foraging excursion and the chance to assist with the release of olive ridley sea turtle hatchlings.

At Four Seasons Resort Maui at Wailea, families (including kids as young as 9) can keep an eye out for sea turtles and other marine life – including migrating humpback whales, in season – during a private outrigger canoe paddle. Championship-level guides teach you the basics and show how this ancient tradition continues to play a role in Hawaiian culture.

In a new partnership with WiseOceans, and with a new Resort marine biologist and educator, Louise Sabadel, Four Seasons Resort Bora Bora is now more certain than ever to appeal to conservationists of all ages. Snorkelling the calm lagoon and reef is an easy way for multiple generations to discover local underwater life together.

STAYING FIT AND FOCUSED

Healthy bodies and healthy minds go hand in hand, so learning a new skill that strengthens physical and mental muscles is good for the whole family. At Four Seasons Resort Koh Samui, kids as young as 4 can learn the traditional art of Thai kick-boxing (muay thai) from a professional boxer. Every member of the family will enjoy gazing out over the gulf from a hilltop ring, practising this sport that promotes flexibility, strength and coordination.

On the flip side, sometimes it’s important to concentrate on quiet minds and calm spirits. At Four Seasons Resort Maldives at Kuda Huraa, kids age 6 and older can develop both. Board a dhoni boat together and sail over to the Island Spa, where children can relax with treatments all their own, including oil blending, nourishing seaweeds, or yoga on land or sea. “Kids are never too young to learn the importance of self-care or the role of nature in our well-being,” says Spa Assistant Manager Angelica De Leon. “Our children’s treatments all include an educational aspect.”

And it’s easy to turn a sport your child already loves into a teachable moment. At Four Seasons Resort Orlando at Walt Disney World® Resort, sign your student up for a one-hour golf lesson with PGA professional Rod Cook, the Resort’s Director of Instruction, to learn different golf skill sets like chipping, putting and driving. Afterwards, explore the science behind the sport: Director of Golf Maintenance Stephen Tucker will explain the winning formula of water, fertilizer and care that goes into keeping the course in prime condition.

ARTS, CRAFTS AND CULTURE

From a fairly young age, many kids have had some exposure to ancient Greek mythology and culture. In Athens, a visit to local museums will show them how important pottery remains are to the archaeological record and our modern understanding of the era. Bring the stories to life and engage kids’ hands-on creativity with pottery lessons at Four Seasons Astir Palace Hotel Athens.

Prefer your art in 2D? Learn about Italian artists and the techniques used in their work when you try your hand at reproducing pieces by legends like Raphael and Caravaggio. The exclusive collaboration between Four Seasons Hotel Milano and the Pinacoteca di Brera museum includes a sketchbook, colouring kit and private tour options. “The children who participate are captured by the colours, by the thousands of stories that the paintings tell,” says Pinacoteca di Brera Deputy Manager Alessandra Quarto. “They are totally fascinated; they sit on the floor and listen, observe, draw.”

Or make art that takes to the sky: At Four Seasons Resort Bali at Jimbaran Bay and Four Seasons Resort Nevis, on-site kite experts will help kids build their own creations to soar high and challenge others. Kites play a cultural role in both destinations; spring brings kite competitions in Nevis, and summer in Bali is the time to watch locals battling it out in the skies with kites up to 5 metres wide.

Inspire any budding chefs in your family with a hands-on French culinary experience ­– starting with a drive to Versailles to see the Four Seasons Hotel George V, Paris, kitchen garden—with the Hotel’s Michelin-starred Chef Simone Zanoni. Or book a family lesson in Vietnamese cuisine at Four Seasons Resort The Nam Hai, Hoi An. The skills kids learn here from an expert chef, such as rolling rice paper, can add spice to mealtimes back home.

HISTORY COMES ALIVE

For kids, history books can be boring. Interactive activities bring the facts more vividly to life in experiences the adults can share. Pay a lantern-lit evening visit to George Washington’s Mount Vernon estate, exclusively arranged by Four Seasons Hotel Washington, DC, where you’ll learn about the first U.S. president and explore spaces that aren’t open to the general public. “Mount Vernon looks like it was frozen in time during Washington’s life—it is truly living history,” says Concierge Supervisor Michael Chase. “No tour is duplicated from one family to the next; the guide tailors to the ages and curiosities of the children.”

At Four Seasons Hotel Bahrain Bay, a local expert will guide you on a walking tour along the Pearling Trail in the old city of Muharraq, a UNESCO World Heritage Site, for a glimpse into its history and its pearling traditions. Pair it with a family snorkelling or diving trip to search for fresh wild pearls.

If the legend of El Dorado has caught your children’s interest, a visit to Bogotá’s Museo del Oro is in order, and a helicopter tour over Lake Guatavita, arranged by Four Seasons Hotel Casa Medina Bogotá, can add a sense of place to the fabled city of gold. The lake was a sacred site for the indigenous Muisca civilization, where chiefs threw offerings including gold to the gods; the story grew into the myth of El Dorado.

For the ultimate adventure, the Four Seasons Private Jet may be just the ticket: The first family-friendly journey, African Wonders (December 28, 2021, to January 9, 2022), includes stops in seven countries and a visit to one of the world’s most compelling historical sites, Egypt’s Pyramids of Giza, with expert guides and special access. It’s just the type of experience to inspire your children’s love of learning, and your favourite family memories, for years to come.

YOUR JOURNEY BEGINS HERE

Where will your adventures take you next?

Palm trees and building