Wellness Around the World: 10 Ways
to Join In

With studies emerging continually that link a healthy lifestyle to longevity and happiness, you’ll want to maximise your wellness efforts wherever you are in the world. Four Seasons hotels and resorts offer a myriad of activities to keep you looking and feeling your best – here are some of our favourites.

Ancient Practices Made New

Meditate With a Former Buddhist Nun

At Four Seasons Resort Bali at Sayan, resident wellness mentor and former Buddhist nun Ibu Fera knows the value of mindfulness and meditation: “They’re realistic ways of addressing all sorts of stresses. They go straight to the root of the problem.” For an even deeper sense of relaxation, she recommends the Sacred Nap ritual. Wrap yourself in an aerial silk hammock, suspended from the ceiling of the Resort’s bamboo Dharma Shanti Bale, and let Fera rock you to sleep as she tells the life story of Buddha. You’ll awake from this deeply soothing and nurturing experience refreshed and recharged.

Make a Wish in Vietnam

You’ll have the Spa to yourself at Four Seasons Resort Hoi An (The Nam Hai) during the Goodnight Kiss to the Earth ceremony. As the sun sets, float traditional wishing candles on the Spa’s lagoon and join Oanh Ngo, the Resort’s Resident Singing Bowl Artist, for a soothing singing bowl lesson on an eight-octave set of crystal bowls tuned to 432 Hz – believed to be the harmonic frequency of the universe. “When I play singing bowls I feel more happiness,” Ngo says. “I feel at peace, and it helps me to deeply connect back to myself, as well as to our Mother Earth.”

 

Find New Perspective in the Sonoran Desert

In Arizona, at Four Seasons Resort Scottsdale at Troon North, you can start the day with a 6:30 am hike on the Resort’s private trail through Pinnacle Peak Park. The 5.1-mile hike meanders over saguaro-studded ridgetop and past towering granite boulders. Your effort is rewarded at the top, where you’ll enjoy 360-degree views of North Scottsdale – the ideal spot to change your perspective.

Treat Yourself

Sip a Green Drink in Anguilla

Because a healthy lifestyle often begins with diet, each hotel or resort prioritizes nutritious offerings. Raise a glass to wellness at Half Shell Beach Bar at Four Seasons Resort Anguilla. On the menu? The Dean Green Supreme, which has anti-inflammatory properties thanks to moringa plant leaves. You know they’re fresh, because Restaurant Manager Dean Bryan picks the leaves from his home tree. The rest of the ingredients? Bananas, orange juice, mango purée and – should you so desire – coconut rum. “Moringa contains more vitamin C than oranges, the same amount of vitamin A as carrots, more potassium than bananas, more iron than spinach and more protein than yogurt,” Bryan says.

 

Relax with the Waves in Seychelles

No wellness regime would be complete without some pampering, inside and out, and you have options around the globe. One is at Four Seasons Resort Seychelles at Desroches Island. Unwind with a relaxing massage that uses a unique technique: Eggs filled with hot baobab seeds are rolled across your skin to soothe tense muscles, mimicking the sound and motion of waves.

 

Find Holistic Harmony in Bali

Science meets spiritual at Four Seasons Resort Bali at Jimbaran Bay, where the cutting-edge Illume Room draws on the latest technology and scientific understanding of the body’s 50 trillion cells to offer total immersion into light, sound and colour frequencies. Bali’s first “Surround Sound Spa Suite,” the room is sealed from outside light sources to maximise the effects of colour therapy, while a heated quartz-sand bed made of crushed crystals and seven alchemy crystal singing bowls add to the vibrations – using the body’s electromagnetic field to stimulate inner healing.

 

Enjoy Exclusive Access in LA

Put wellness at the centre of your stay at Four Seasons Hotel Los Angeles at Beverly Hills, where the exclusive Private Fitness Suite offers access to room features like a treadmill, Hydrow Rowing machine, Peloton bike, yoga equipment, medicine ball and weights, and Soul Cycle bike. After your workout, shower in the suite’s private bathroom and then unwind with guided meditation narrated by Deepak Chopra. Or just pause for a rest – the room’s energizing light helps regulate the body’s circadian rhythm.

Unexpected Exploits

Harvest Salt in Hawaii

If you think salt harvesting – as a guest of Four Seasons Resort Hualalai – must be bad for your blood pressure, think again. “Our Hawaiian ancestors lived off of Hawaii’s bountiful resources and, in turn, respected and honoured our land and ocean,” says Aunty Halani Berard, Mea Ho‘okipa (literal translation: “I am host”), a member of the Resort’s Ka‘upulehu Cultural Center team. “The natural salt the ocean provided was a cornerstone of Hawaiian living – used for food preservation, cooking, medicine and more. We are thrilled to bring this experience to our guests as another way to showcase our rich history.”

The natural salt the ocean provided was a cornerstone of Hawaiian living.

The newly launched experience begins with a quick hike to the ancient salt flats adjacent to the Resort, where guests will learn how Hawaiians collected and dried the vital mineral. Next, a cooking class with a Resort chef to taste how sea salt can change a dish. Still want more? End the day in the Spa with the Salts of the Ocean Body Treatment, which includes a salt scrub-down.

 

Soar in an AntiGravity Class in Kuwait

At Four Seasons Hotel Kuwait at Burj Alshaya, guests can take an AntiGravity class in which they’ll do ballet, Pilates, yoga and strength training while suspended from the ceiling in a silk hammock. “When you start practising this, you’ll find you actually become younger, healthier and even a bit taller,” says AntiGravity founder Christopher Harrison. (We wouldn’t bet on the younger part, but it’s certainly worth trying.)

 

Cycle Underwater in Mauritius

If you’d rather be immersed in water than suspended in mid-air, Four Seasons Resort Mauritius at Anahita is your place: There, guests will be elbow deep in the 25-metre (82-foot) al fresco lap pool for an aquabike session. Or simply choose to run a 3.5-to-7-kilometre trail along the sugar fields. “June is the start of the sugar-cane harvesting season in Mauritius,” Fitness Centre Manager Noam Clarisse says, “meaning that much of the cane is at its tallest and it sways gently in the breeze – a beautiful sight to run alongside in the early morning light.”

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Bali at Jimbaran Bay

The Family Trips You’ll Be Talking About for Years

When you’re travelling with your brood, you’ll need to know about top-notch activities those of all ages can enjoy. These five Four Seasons properties go above and beyond to make young guests and their parents feel like VIPs, whether exploring under-the-radar theme parks in Orlando, Florida, or taking a secret tour of the Crown Jewels in London.

Watch fireworks in Orlando, Florida

It’s no surprise that Four Seasons Resort Orlando at Walt Disney World® Resort, located in one of the earth’s top destinations for families, is chock-a-block with child-friendly activities. Guests will find a 5-acre waterpark with a lazy river (complete with two curving water slides); sand volleyball and a rock-climbing wall; and Disney character breakfasts, to name a few. Parents can opt to send their little ones to the supervised Kids For All Seasons program so as to spend a few hours at the adults-only pool, and then pick them up for the nightly fireworks – best seen from the rooftop of Capa restaurant (or Park View guest rooms).

And there’s plenty more to see in town. “I-Drive 360, where the new Orlando Eye is located, has great family activities, including Madame Tussauds wax museum and the Sea Life Aquarium,” says concierge team member Alex Lum. “Just a few minutes away from our Resort, guests can experience the magic of the 50th anniversary of Walt Disney World. The Disney theme parks each feature special new activations and entertainment for the celebration. Plus, the complimentary shuttle from our Resort makes it an easy trip.”

Four Seasons Resort Orlando at Walt Disney World® Resort

Go behind the scenes in London

Home of both Mary Poppins and Harry Potter, London is a children’s favourite by association. Parents choose Four Seasons Hotel London at Tower Bridge for its over-the-top children’s amenities – such as miniature dressing gowns, slippers and teddy bears in the rooms – not to mention a perk that’s all too rare in England: a 14-metre pool open to all ages, with adult supervision.

Once you’ve been to “The Making of Harry Potter” to see the sets created for the wildly popular films, Assistant Head Concierge William Sloan recommends that you ask him to arrange a secret tour of a more historic British attraction: The Tower of London. For centuries, only the British monarchy and their close affiliates have had access to the Crown Jewels there: 23,578 gemstones on site, unless they’re in use. “You’ll see places that haven’t been available to the public before,” Sloan says, “and we can even arrange for a Yeoman Warder to meet guests and show traitors to the gate.”

Another fun option, especially for young scallywags: the National Maritime Museum. “Just a two-minute walk from the Hotel to Tower Pier, guests can hop on one of the Thames River Boats and head to explore life on the sea,” Sloan says. Don’t miss the Cutty Sark, where you can “steer” the 1869 ship’s wheel and even climb into a bunk that will make you especially glad you’re staying at Four Seasons.

Four Seasons Hotel London at Tower Bridge

Learn guitar in Austin, Texas

At Four Seasons Hotel Austin, guests of any age can play giant Jenga on the leafy grounds, kayak and stand-up paddleboard at the adjacent Lady Bird Lake, and – every Friday and Saturday night – make s’mores in the glow of lanterns hung from oak trees at the Hotel’s two firepits. But the highlight for music lovers is the Taylor Guitars Concierge program: You can borrow either a Baby Taylor or a 214 DLX guitar for four-hour jam sessions, or book a lesson with a pro.

“If they’re brand new to guitar, most guests who take a lesson begin with a few basic chords,” says Concierge Cabe Thornton, a staffer at Four Seasons Hotel Austin since 2012. “After some practice, they’ll move on to easy pop tunes that most people know, like ‘Sweet Home Alabama’ or ‘Bad Moon Rising.’ You can leave having memorized at least a few chords – enough to impress friends back home.” Stay tuned for another amenity at this property: an Airstream playhouse, coming later in 2018.

Four Seasons Hotel Austin

Take a bike safari in Mauritius

If at first Mauritius, an island off the coast of Madagascar, seems a bit far to take the kids, consider the perks at the 64-acre Four Seasons Resort Mauritius at Anahita. Beyond the tropical climate, the resort boasts features families won’t believe. In the thatched-roof Hobbit Village, children can bake pizza in a miniature kitchen; the whole family can take a quad bike safari through nearby Casela Nature Parks, where you’ll spot zebras, wild boar and ostriches; and teens can learn to spin records with resident DJ Ashley Gai in Karokan, the young adult centre.

But one of the most beloved activities has to be catching (and releasing) fiddler crabs, ghost crabs and mud crabs at sunset on the Resort’s beach. “Growing up in Mauritius, crab hunting is something you’d often see families doing over the weekend,” says Kids Club staffer Sophie Beaublanc. “The kids love searching for them in the evening; it’s a great activity for parents to join in with.”

Four Seasons Private Residences Mauritius at Anahita

Zip-line in Whistler, British Columbia

With Alaskan malamute Maola on staff for welcome cuddles, and Ski Concierges waiting with hot cocoa and house-made chocolate chip cookies, what else could wee guests of Four Seasons Resort and Residences Whistler ask for? A lot, apparently – and their wishes would be granted. Families adore the on-site mini golf (not to mention lessons at Nicklaus North and Whistler golf club), the giant Connect Four set and nearby zip-lining courses. “The more kid-friendly option is offered by The Adventure Group and features a seat-like harness on a mountain-to-mountain ride,” says Kate Colley, a representative of the Resort. “Guests can even ride them side by side, two at a time.” Double the fun.

Four Seasons Resort and Residences Whistler

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Palm trees and building

Tech Amenities You Have to See to Believe

Strolling the grounds of Four Seasons Resort Mauritius at Anahita is an eye-popping experience – 53 gardeners work on the 64-acre lagoon-side Resort, perfecting the lush grounds. But it’s also an educational one, thanks to the resort’s new garden tour—guests can use their phones to scan Quick Response (QR) codes along the walkways to identify local plants, like the Pandanus utilis (with spiny leaves and aerial roots) and the green leaves of the rare Cassine orientalis. The QR codes also detail “Fast Facts” on each plant, including growing advice for green thumbs. “Look for Traveller’s Palm, which has a fan-like shape that inspired the international airport here, and the tamarind tree, which is found near the tennis courts and has a sweet fruit that’s part of the welcome amenity for guests,” says Debbie Duval, Director of Public Relations and Communications for the Resort. “All guests are able to enjoy use of complimentary bicycles throughout their stay, so this is the perfect way to learn more about nature while cycling around.”

Four Seasons Resort Mauritius at Anahita

Calling all oenophiles: Four Seasons Hotel Silicon Valley at East Palo Alto has added Plum wine dispensers – which chill, preserve and perfectly serve full bottles of wine – to suites and select guest rooms. “One of the great things about Plum is that it allows us greater flexibility to feature hand-selected wines based on our guest preferences,” says Director of Food and Beverage Richard Lanaud. “The wines can also be easily changed out, so for instance if we know a guest prefers a specific type of wine, or if they are bringing a special vintage from their own collection, we can very easily place those wines in the machine, which then individually chills and preserves them at their perfect serving temperature.” The machines hold two bottles at a time – typically a white and a red – and they’re identified by a built-in database of more than 6,000 wines; it automatically shares the backstory of the wine’s varietal and vintage, and alerts management if one needs to be replenished. One of the first wines featured in the dispensers was Blend 122, a unique red wine blend created by Byington Vineyard & Winery exclusively for the Hotel.

Four Seasons Hotel Silicon Valley at East Palo Alto

Four Seasons app

In November, Four Seasons Resort Orlando at Walt Disney World® Resort launched a new Style Chat service connecting guests to a stylist via text. The stylist hand-selects items from the Resort’s boutique, which carries brands like Tory Burch, Missoni and Jimmy Choo, that are then delivered directly to the guest’s room. “Many of our visitors are hurrying from park to park, or trying to squeeze in a few extra minutes in the Resort’s lazy river,” says Teresa Hughes, Retail Manager. “Letting us deliver curated fashion straight to your room allows you more time to enjoy your vacation.” It can also solve last-minute sartorial problems. “We recently had a guest whose husband wanted to take her to Capa, our rooftop restaurant, for dinner, but her luggage was lost by the airline,” Hughes says. “We connected with her via Style Chat, then sent a ‘Night Out’ look to her room. She stopped into the boutique to say ‘thank you’ and that she was so pleased she didn’t have to spend time away from her kids shopping.”

Four Seasons Resort Orlando at Walt Disney World® Resort

In December, Four Seasons Hotel Los Angeles at Beverly Hills unveiled five guest rooms and two suites tailor-made for a healthful stay, including amenities curated by Delos like circadian mood lighting, meditations by Deepak Chopra, and an in-room dining menu created by the Hotel’s Executive Chef Byron Thomas and approved by the Cleveland Clinic (including antioxidant-rich salads, seared salmon and avocado and pistachio dumplings). “The air is purified in the rooms four times per hour, which reduces pollen, mould spores, and other pollutants,” says Billy Cueto, Director of Rooms at Four Seasons Hotel Los Angeles at Beverly Hills. “And each comes with in-room yoga mats by Alo, a body ball and hand weights; suites even have Peloton bikes.”

Four Seasons Hotel Los Angeles at Beverly Hills

If applying sunscreen to your entire body in 10 seconds without lifting a finger sounds too fantastic to be true, check into Four Seasons Resort and Club Dallas at Las Colinas. In July, the property installed a SnappyScreen, which was invented by Cornell University alum Kristen McCllelan to apply your choice of PABA- and paraben-free sunscreen in SPF 15, 30 or 40 to your entire body. (Guests have easy access to disposable hair caps and eye protection.) “SnappyScreen was a huge hit with our guests – it was amazing to see so many people Snapchat and Boomerang videos of themselves using the device all summer long,” says Graham Williamson, Director of Food and Beverage at the Resort. “Even golfers have found the SnappyScreen, and sneak onto the pool deck before they hit the first tee to apply their sunscreen.”

Four Seasons Resort and Club Dallas at Las Colinas

Four Seasons Hotel Ritz Lisbon recently introduced the Art Collection by Ritz Lisbon app for iPhone and iPad — a behind-the-scenes tour of the property that even allows users to rate the museum-quality pieces by Portuguese artists like Carlos Botelho, Estrela Faria and Lagoa Henriques. “Don’t miss the three tapestries by José de Almada Negreiros in the lobby-level lounge named for him, the Almada Negreiros Lounge,” says Catarina Mendonça Social Media & Marketing Coordinator for the property. “They’re hand-made and based on the Centauro constellation; note how different coloured dots simulate earth and sky.”

Four Seasons Hotel Ritz Lisbon

Your Journey Begins Here

Master Class: 5 New Obsessions to Pick Up on Vacation

Whether you’re vacationing in an exotic locale or somewhere closer to home, interactive experiences that provide a connection with the local culture and landscape are the ones you’ll remember best. We’ve rounded up our pick of hands-on activities designed to inspire, instruct and entertain – you may even discover your new favourite thing.

 

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Train with a Muay Thai pro in Koh Samui

At Four Seasons Resort Koh Samui, a day-long immersion in the traditional art of Thai kick-boxing begins in the training ring. With  the instruction of a seasoned professional, you’ll learn new techniques or practise existing moves and skills. After your Muay Thai lesson, break for a muscle-easing spa treatment, and then head to the Chaweng Boxing Stadium, where you and your trainer will watch a pro match from VIP seats.

Four Seasons Resort Koh Samui

Improve your stroke with a swimming legend at Cap-Ferrat


A man and a woman sit on the edge of a pool overlooking the ocean

An icon of the Côte d’Azur since 1950, the swimming pool of Club Dauphin has seen an impressive list of celebrities – from Elizabeth Taylor to Elton John – learning how to master their swim at the Grand-Hôtel du Cap-Ferrat since 1950. Above the rocky coast of the Mediterranean Sea, the 37-metre heated infinity pool is the ideal place to practise breathing control and stroke technique that benefit both serious swimmers and visitors just hoping to feel more comfortable in the water.

 

Grand-Hotel du Cap-Ferrat, A Four Seasons Hotel

Strum a new tune in music-loving Austin


Man in a wide-brim hat plays the guitar in a brown chair

The Texas capital of live music, Austin offers plenty of venues for listening to noteworthy bands. At Four Seasons Hotel Austin, your  guest room can be one of them. Through the complimentary Taylor Guitar Concierge program, you can host your own four-hour jam session. Beginners or guitar players looking for more practice can opt for a private lesson from a local musician. “Austin’s long musical heritage makes it the perfect place for guests to explore their creative talents and find inspiration in a new or improved skill,” says General Manager Rob Hagelberg.

Four Seasons Hotel Austin

Elevate your yoga practice in Bali


Aerial yoga

Learning to fly takes on new meaning at Four Seasons Resort Bali at Sayan, where AntiGravity® Yoga lures both novices and long-time yogis seeking an alternative to their standard practice. Supported by soft hammocks, students explore full-body movements designed to increase strength and flexibility. “Once you let go of your fears and trust the instructor – as well as the strength of the hammock – you feel such a sense of achievement,” says Yoga Master Putu Purnama. “This is the most rewarding thing about teaching AntiGravity Yoga: seeing the guests’ delight when they surprise themselves.”

Four Seasons Resort Bali at Sayan

Fly falcons in the countryside of Hampshire

Take up a sport favoured by English kings with a falconry lesson at Four Seasons Hotel Hampshire. A hunting tradition with deep roots in Hampshire, falconry now showcases the strength and majesty of birds of prey while pointing towards ecology and education. “We go on Hawk Walks around the estate to demonstrate all the techniques and equipment used in falconry,” says Simon Wilson, a falconer at Four Seasons. “Falcons are experts at body language, so we teach guests body language techniques to get the birds to move.” After learning the basics, slip on a glove and try flying a falcon, hawk or owl.

Four Seasons Hotel Hampshire

Learn to let go

Vacations are about breaking from the routine and enjoying a few restful days (or weeks!) with a fresh perspective. As you explore new activities, remember that one of the simplest lessons – and one of the hardest to learn – is to sit back, relax and enjoy the view.

YOUR JOURNEY BEGINS HERE

Discover your latest obsession.

Four Seasons Resort Mauritius at Anahita

From Africa With Love: 3 Romantic Getaways

Travelling as a couple can tell you a lot about your relationship. How do you make decisions? How do you respond to unexpected opportunities? Most important, will your journey strengthen your bond?

Africa is a very special place. It brought us together like never before. – Robert Michael Poole

For photographer Robert Michael Poole and his partner, Marcy Yu, the answer is yes. After they met in Panama in January 2016, Marcy persuaded Robert to travel to the San Blas Islands. Afterwards, he persuaded her to quit her nine-to-five job and travel around the world. They’ve been to Costa Rica, Belize, France and Monaco together.

Most recently, they discovered three distinct romantic escapes in the Serengeti, Seychelles and Mauritius. “Africa is a very special place, a once-in-a-lifetime trip,” Robert says. “That’s saying something from two people who travel constantly.”

They made their plans carefully, but didn’t set them in stone. “We anticipated we would have to be very flexible,” Marcy says. Their patience paid off with safari adventures and picture-perfect beaches – and time to discover more about each other while exploring.

Map of Africa

Upon arriving at Four Seasons Safari Lodge Serengeti, Robert and Marcy were immediately struck by the landscape. “It hasn’t changed for thousands of years,” he says, “and there you are, at this permanent, modern Lodge that’s wonderfully authentic. It’s perfect for adventure – and romance.”

Four Seasons Safari Lodge Serengeti, Tanzania

Map of Africa

Although you’re still in Africa when you arrive in Seychelles, it seems a world away from the Serengeti. “Everything about it is different,” Robert says.

He and Marcy were delighted to explore this new world, including Four Seasons Resort Seychelles. Robert, a seasoned traveller by this time, says, “It’s easily one of the most spectacular resorts I’ve ever stayed in.”

*Note: Travel from the Serengeti to Seychelles includes a bush plane flight from the Serengeti to Nairobi, where guests stay overnight before departing on a short flight to the island. Consider the Safari Unplugged offer to experience the best of both worlds. 

Four Seasons Resort Seychelles

Map of Africa

After romantic stays in the Serengeti and Seychelles, Robert and Marcy weren’t sure what to expect at Four Seasons Resort Mauritius. What they discovered, however, was just right. “We both found the experience there to be quite calming,” says Robert. “Although travelling is the ultimate relationship test, we found exactly what we were looking for.”

Four Seasons Resort Mauritius at Anahita

YOUR JOURNEY BEGINS HERE

Take your own starry-eyed tour of Africa and the East Indian Ocean

Seychelles Hotel & Resort