Enjoy on-demand classes in our aerobics studio or a custom training session with one of our instructors, or set your own pace on our state-of-the-art strength and cardio machines.
- Every Day
- 24 Hours
Facilities
Personal TrainingAllow our team of experts to help you meet your optimal wellness goals with a one-on-one personal training session, available on request.
State-of-the-art gymCardio machines and a variety of weight-training equipment are on hand for optimal, full-body workouts, day or night, in our Fitness Centre.
Sports CourtsTime for some friendly competition? Gather your family and friends – or meet fellow guests – at our basketball and volleyball courts on Explorer Island.
Fitness Classes
- 9:00 am – 9:50 am
- GROUP CYCLING Elevate your fitness performance and your morning mood with this invigorating indoor cycling class through intentional movement, smooth pace transitions, and inspiring music. Build strength and stamina as you break a sweat and have a blast increasing your lower-body fitness and cardiovascular endurance.
- 10:00 am – 10:50 am
- BODYWEIGHT BOOTCAMP Push yourself through high-intensity circuit training designed to increase heart rate and muscle development. Strength, balance, dexterity, endurance and focus are intentionally targeted in this comprehensive training session, designed for all skill levels. Challenge your boundaries by engaging in a diverse series of functional movements and full body exercises.
- 9:00 am – 9:50 am
- Mat Pilates An all-level mat Pilates class focusing on fundamental movements and variations. Designed to strengthen your core, improve flexibility and enhance body awareness with a blend of breathwork and controlled movements.
- 10:00 am – 10:50 am
- PiYo Combine elements of Pilates and yoga to create a low-impact, high-energy workout. Focusing on flexibility, strength and balance through dynamic movements and fluid transitions. Engage in a series of flowing sequences that improve core stability and overall body conditioning.
- 7:00 am – 7:50 am
- Power Stride & Stretch An invigorating walk through our beautiful Resort intermixed with body-weight resistance moves, mobility stretching and a healthy pace with lots of movement. Enjoy a beautiful start to your day – you’ll hardly know you are power-walking.
- 8:00 am – 8:50 am
- Total Body Sculpt Focuses on core, strength and endurance by combining compound exercises to work multiple muscle groups at the same time. Challenge your endurance with HIIT training for a healthy heart and mitigate muscle soreness with static stretching.
- 8:00 am – 8:50 am
- Yin/Yang Yoga A yoga practice designed to balance the body and mind. This class will take you through long holds targeting the deeper layers of tissue and quieting the mind before moving into more dynamic poses that target the muscles and the breath.
- 9:00 am – 9:50 am
- Yoga Flow Move in sync with your breath and fluidly from one pose to another.
- 7:00 am – 7:50 am
- YOGA SCULPT Blends traditional yoga with strength training to create a dynamic workout that builds muscle, improves flexibility and enhances your overall fitness. Flowing yoga postures incorporating weights and targeting major muscle groups promote strength and toning. Engage your core, boost your heart rate and deepen your mind-body connection in a supportive environment. All levels welcome!
- 8:00 am – 8:50 am
- Power Body Yoga A power yoga practice with high intensity and lots of breathing, combining vinyasa yoga and a full-body workout. This class challenges all fitness levels and incorporates high energy music, strength training and fun.
- 8:30 am – 9:20 am
- Deep Vinyasa Flow Tap into your deep potential and follow a fresh sequence that allows you to explore your practice in a new way. This is an opportunity to hold postures longer for a more intense stretch while staying soft with your breath.
- 9:30 am – 10:20 am
- Power Body Yoga A power yoga practice with high intensity and lots of breathing, combining vinyasa yoga and a full body workout. This class challenges all fitness levels and incorporates high energy music, strength training and fun.
- 7:00 am – 7:50 am
- Mat Pilates An all-level mat Pilates class focusing on fundamental movements and variations. Designed to strengthen your core, improve flexibility and enhance body awareness with a blend of breathwork and controlled movements.
- 8:00 am – 8:50 am
- Strength & Mobility Body weight resistance and dynamic functional movement training will challenge your stability, mobility and core strength. A series of active strengthening movements and metabolic conditioning will increase your strength, cardio and flexibility. Challenge yourself in this dynamic and fun fitness class for all levels.
Fitness Services and Amenities
- Locker Rooms
- Showers
- Full vanities
- Certified trainers
- Personal Training
- Available on request, our certified trainers help you maximize your fitness potential with private, one-on-one sessions tailored just for you.