Services & Amenities

Fitness

Enjoy daily studio classes, yoga on our open-air movement lawn or a custom training session with one of our instructors, or set your own pace on our state-of-the-art strength and cardio machines.

Every Day
24 hours

Facilities

  • High intensity circuit training fitness course on green lawn, man lifts tire, woman jumps over hoops
    Spa & Movement Lawns

    Everything from yoga to high-intensity circuit training is all the more inspiring on our open-air lawns.

  • Fitness Centre gym modern weight stations, cardio machines by sunny window, modern lights
    State-of-the-art gym

    Cardio machines and a variety of weight-training equipment are on hand for optimal, full-body workouts, day or night, in our Fitness Centre.

  • Woman assists two women in black ballet dance outfits as they hold arms up, rest one leg on raised bar
    Aerobic Studio

    Meet for group barre and cycling classes in our bright and spacious studio.

  • Aerial view of group of friends on basketball court, throwing ball in net
    Sports courts

    Time for some friendly competition? Gather your family and friends – or meet fellow guests – at our basketball and sand-volleyball courts on Explorer Island.

Fitness Services and Amenities

  • Locker Rooms
  • Steam Rooms
  • Showers
  • Full vanities
  • Certified trainers
  • Complimentary fitness apparel and athletic shoes for use during your stay
Personal Training
Available on request, our certified trainers help you maximize your fitness potential with private, one-on-one sessions tailored just for you.
Fitness Classes
Our complimentary classes are suitable for all fitness levels. For the most current schedule, please contact The Spa.

Sample Class Schedule

Monday
Sunrise Stretch & Stroll 7:00 am, Meet at the Spa Pilates 7:30 am, Movement Lawn
Tuesday
Ab Attack 6:30 am, Movement Lawn Group Cycle 7:00 am, Aerobic Studio
Wednesday
Melt into Meditation 7:00 am, Movement Lawn Barefoot Body Sculpt 7:30 am, Movement Lawn
Thursday
Ab Attack 6:30 am, Movement Lawn Group Cycle 7:00 am, Aerobic Studio
Friday
Cardio Rowing 7:00 pm, Movement Lawn Grace with Gravity 7:30 am, Movement Lawn
Saturday
Hatha Yoga Flow 8:00 am, Movement Lawn Stretch, Strengthen & Sweat Yoga 9:00 am, Movement Lawn
Sunday
Sunshine Salutations 1:00 pm, Movement Lawn Beyond the Barre 2:00 pm, Aerobic Studio
We can arrange virtually anything. +1 (407) 313-7777 Contact