Enjoy on-demand classes in our aerobics studio or a custom training session with one of our instructors, or set your own pace on our state-of-the-art strength and cardio machines.
Every Day
24 Hours
Maintain your wellness routine during your stay. +1 (407) 313-7777 Watch The Video


  • Four Seasons trainer watches as two men squat, lift kettlebell weights on lawn
    Personal Training

    Allow our team of experts to help you meet your optimal wellness goals with a one-on-one personal training session, available on request.

  • Bright Fitness Centre with leather benches, hand weights, large windows
    State-of-the-art gym

    Cardio machines and a variety of weight-training equipment are on hand for optimal, full-body workouts, day or night, in our Fitness Centre.

  • Aerial view of group of friends on basketball court, throwing ball in net
    Sports courts

    Time for some friendly competition? Gather your family and friends – or meet fellow guests – at our basketball and sand-volleyball courts on Explorer Island.

Fitness Classes

7:00 AM – 7:50 AM
Morning Mindfulness Morning mindfulness and meditative sounds for an amazingly refreshing start to your week. This is an immersive, body listening experience that uses vibrational sound to invite our bodies into gentle therapeutic yoga postures. A beautiful and restorative session with intention and purpose.
8:00 AM – 8:50 AM
Thai Touch Yoga Through naturally restful gentle postures and gentle Thai compression and stretching, you are guided to fully surrender and restore. A beautiful combination of yoga modalities, breath work and nurturing guidance from your instructor.
7:00 am – 7:50 am
Power Stride & Stretch An invigorating walk through our beautiful resort property intermixed with body weight resistance moves, mobility stretching, a healthy pace, with lots of movement.
8:00 am – 8:50 am
TOTAL BODY SCULPT Focuses on core, strength and endurance by combining compound exercises to work multiple muscle groups at the same time. Challenge your endurance with HIIT training for a healthy heart, and mitigate muscle soreness with static stretching.
8:00 am – 8:50 am
Yoga Flow Movement in sync with your breath and moving fluidly from one pose to another.
9:00 am – 9:50 am
Restorative Yoga A gentle and restful practice designed to relax, restore and rejuvenate.
7:00 am – 7:50 am
DEEP STRETCH & FLEXIBILITY A great way to start your day, the best complement to your exercise routine and vitally important for longevity and optimal movement. See what a good stretch can do for you.
8:00 am – 8:50 am
CORE STRENGH Yoga inspired movements and postures focused on building critical core strength.
8:30 am – 9:20 am
Restorative Yoga A gentle and restful practice designed to relax, restore and rejuvenate.
9:30 am – 10:20 am
Mobility & Strength Yoga Designed to improve your range of motion by focusing on muscle control and joint mobility.
8:00 am – 8:50 am
Fresh Air Fitness A total body workout in Florida’s famous fresh air. This class blends strength and cardio conditioning and finishes with fluid stretching. Challenge yourself in this fun and uplifting class.
9:00 am – 9:50 am
Classic Rock Spin An energy packed and heart pumping workout set to legendary hits. Take your cardio conditioning to new heights. All fitness levels are welcomed.

Fitness Services and Amenities

  • Locker Rooms
  • Showers
  • Full vanities
  • Certified trainers
Personal Training
Available on request, our certified trainers help you maximize your fitness potential with private, one-on-one sessions tailored just for you.
We can arrange virtually anything. +1 (407) 313-7777 Contact