Enjoy on-demand classes in our aerobics studio or a custom training session with one of our instructors, or set your own pace on our state-of-the-art strength and cardio machines.
Every Day
24 Hours
Maintain your wellness routine during your stay. +1 (407) 313-7777 Watch The Video


  • Four Seasons trainer watches as two men squat, lift kettlebell weights on lawn
    Personal Training

    Allow our team of experts to help you meet your optimal wellness goals with a one-on-one personal training session, available on request.

  • Bright Fitness Centre with leather benches, hand weights, large windows
    State-of-the-art gym

    Cardio machines and a variety of weight-training equipment are on hand for optimal, full-body workouts, day or night, in our Fitness Centre.

  • Aerial view of group of friends on basketball court, throwing ball in net
    Sports courts

    Time for some friendly competition? Gather your family and friends – or meet fellow guests – at our basketball and sand-volleyball courts on Explorer Island.

Fitness Classes

7:00 AM – 7:50 AM
Morning Power Yoga Building strength, endurance and flexibility through an elevated paced practice.
8:00 AM – 8:50 AM
Thai Touch Yoga Through naturally restful gentle postures and gentle Thai compression and stretching, you are guided to fully surrender and restore. A beautiful combination of yoga modalities, breath work and nurturing guidance from your instructor.
8:00 AM – 8:50 AM
Agility & Flexibility A combination of explosive exercises and movements making use of a full range of motion, paired with stretching for a very athletic workout.
9:00 AM – 9:50 AM
Solid Core Circuit Circuit-training workout built around core strength and definition.
8:00 am – 8:50 am
Move & Groove Work up a sweat to movement combinations that follow rhythm and music. Weekly music themes inspire great energy, high spirits and challenging fun for all fitness levels.
9:00 am – 9:50 am
Wildcard Workout A High-Intensity Interval Training inspired workout with a series of exercise circuits designed to challenge your endurance and strength. Appropriate for all fitness levels.
8:00 am – 8:50 am
Yoga Flow Movement in sync with your breath and moving fluidly from one pose to another.
9:00 am – 9:50 am
Restorative Yoga A gentle and restful practice designed to relax, restore and rejuvenate.
8:00 am – 8:50 am
Movement to Music Full body movement designed to elevate your heart rate, set to uplifting music tracks curated by our coach. High energy and highly entertaining.
9:00 am – 9:50 am
Strengthen & Stretch Bodyweight resistance and lightly weighted stretch training will challenge your stability, mobility and core strength. A series of guided stretches with focused breath work will increase your flexibility while centering your mind and body.
8:30 am – 9:20 am
Restorative Yoga A gentle and restful practice designed to relax, restore and rejuvenate.
9:30 am – 10:20 am
Mobility & Strength Yoga Designed to improve your range of motion by focusing on muscle control and joint mobility.
8:00 am – 8:50 am
Fresh Air Fitness A total body workout in Florida’s famous fresh air. This class blends strength and cardio conditioning and finishes with fluid stretching. Challenge yourself in this fun and uplifting class.
9:00 am – 9:50 am
Classic Rock Spin An energy packed and heart pumping workout set to legendary hits. Take your cardio conditioning to new heights. All fitness levels are welcomed.

Fitness Services and Amenities

  • Locker Rooms
  • Showers
  • Full vanities
  • Certified trainers
Personal Training
Available on request, our certified trainers help you maximize your fitness potential with private, one-on-one sessions tailored just for you.
We can arrange virtually anything. +1 (407) 313-7777 Contact