Enjoy on-demand classes in our aerobics studio or a custom training session with one of our instructors, or set your own pace on our state-of-the-art strength and cardio machines.
- Every Day
- 24 Hours
Facilities
Personal TrainingAllow our team of experts to help you meet your optimal wellness goals with a one-on-one personal training session, available on request.
State-of-the-art gymCardio machines and a variety of weight-training equipment are on hand for optimal, full-body workouts, day or night, in our Fitness Centre.
Sports CourtsTime for some friendly competition? Gather your family and friends – or meet fellow guests – at our basketball and volleyball courts on Explorer Island.
Fitness Classes
- 9:00 am – 9:50 am
- Align & Restore Reconnect with your body through this gentle and restorative movement class. Improve posture, flexibility and overall alignment through focused mindful movement, core stability and controlled stretching. Appropriate for all fitness levels, Align & Restore helps release tension, enhance mobility and create a sense of balance and well-being.
- 10:00 am – 10:50 am
- Sculpt & Strengthen Build strength, tone muscles and elevate your fitness with this energizing full-body mat Pilates workout. Sculpt & Strength combines traditional Pilates principles with targeted resistance and endurance-focused movements to challenge your core, improve stability, and tone and define lean muscle. Expect a dynamic class that leaves you feeling stronger, more powerful and confident in your movement.
- 9:00 am – 9:50 am
- Mat Pilates An all-level mat Pilates class focusing on fundamental movements and variations. Designed to strengthen your core, improve flexibility and enhance body awareness with a blend of breathwork and controlled movements.
- 10:00 am – 10:50 am
- PiYo Combine elements of Pilates and yoga to create a low-impact, high-energy workout. Focusing on flexibility, strength and balance through dynamic movements and fluid transitions. Engage in a series of flowing sequences that improve core stability and overall body conditioning.
- 7:00 am – 7:50 am
- Power Stride & Stretch An invigorating walk through our beautiful Resort intermixed with body-weight resistance moves, mobility stretching and a healthy pace with lots of movement. Enjoy a beautiful start to your day – you’ll hardly know you are power-walking.
- 8:00 am – 8:50 am
- Total Body Sculpt Focuses on core, strength and endurance by combining compound exercises to work multiple muscle groups at the same time. Challenge your endurance with HIIT training for a healthy heart and mitigate muscle soreness with static stretching.
- 8:00 am – 8:50 am
- Yin/Yang Yoga A yoga practice designed to balance the body and mind. This class will take you through long holds targeting the deeper layers of tissue and quieting the mind before moving into more dynamic poses that target the muscles and the breath.
- 9:00 am – 9:50 am
- Yoga Flow Move in sync with your breath and fluidly from one pose to another.
- 7:00 am – 7:50 am
- Studio Mat Sculpt Strengthen and sculpt your entire body in this dynamic, mat-based workout. Using bodyweight, light weights, resistance bands and modern Pilates-inspired movements, you'll target your lower body, core and upper body while building strength, stability and muscular endurance. Set to a heavy beat, this high energy, low-impact class delivers a full body burn that leaves you feeling strong and empowered to move through the rest of your day. Suitable for all fitness levels.
- 8:00 am – 8:50 am
- Burn + Build Functional HIIT Build strength and boost endurance in this full body, mat-based workout. Using moderate to heavy weights, you'll combine functional strength training with HIIT intervals to challenge your muscles, elevate your heart rate and maximize your results. Featuring an upbeat playlist and dynamic movements, this class will leave you feeling stronger, more defined and energized. Suitable for all fitness levels.
- 7:00 am – 7:50 am
- Aqua Fitness A low-impact class designed to improve joint stability and coordination by integrating cardio and strength training, using water’s natural resistance to boost muscle tone and definition. *Starting June 6; participants will meet at the Explorer Island entrance near the movie screen
- 8:30 am – 9:20 am
- Deep Vinyasa Flow Tap into your deep potential and follow a fresh sequence that allows you to explore your practice in a new way. This is an opportunity to hold postures longer for a more intense stretch while staying soft with your breath.
- 9:30 am – 10:20 am
- Power Body Yoga A power yoga practice with high intensity and lots of breathing, combining vinyasa yoga and a full body workout. This class challenges all fitness levels and incorporates high energy music, strength training and fun.
- 7:00 am – 7:50 am
- Mat Pilates An all-level mat Pilates class focusing on fundamental movements and variations. Designed to strengthen your core, improve flexibility and enhance body awareness with a blend of breathwork and controlled movements.
- 8:00 am – 8:50 am
- Strength & Mobility Body weight resistance and dynamic functional movement training will challenge your stability, mobility and core strength. A series of active strengthening movements and metabolic conditioning will increase your strength, cardio and flexibility. Challenge yourself in this dynamic and fun fitness class for all levels.
Fitness Services and Amenities
- Locker Rooms
- Showers
- Full vanities
- Certified trainers
- Personal Training
- Available on request, our certified trainers help you maximize your fitness potential with private, one-on-one sessions tailored just for you.