Wellness Retreats in Kyoto | Four Seasons Hotel Kyoto

Relax and recharge through personalized wellness retreat experiences in Kyoto, guided by our in-house and visiting wellness experts. From yoga and mindfulness to restorative sessions, discover daily offerings designed to support balance and well-being overlooking the tranquil Shakusui-en pond garden.

Let us arrange a personalized wellness session for you. +81 75 541 8288 Email

Programs

Embark on a journey of wellness and healing with results-driven wellness programs that incorporate proven healing modalities, spa rituals, mindfulness practices and nutrition, tailored to address some of the most common challenges brought about by our modern lifestyles.

: This yoga class is tailored to your personal needs based on your yoga experience and physical condition. Through sharing yoga asana (poses), pranayama (breathing techniques) and mindfulness practice, feel lighter and more energized by the end of the session.
Practitioner: Yoga Instructor Sandra Fang
Duration: 60 minutes
Rate: JPY 17,000 per person; JPY 8,000 per additional person
: This personal training session is customized to your fitness level and goals, taking your daily condition into account. Through a combination of functional exercises, guided movement and personalized coaching, feel stronger and more balanced by the end of the session.
Trainer: Francis Kwapong
Duration: 60 minutes
Rate: JPY 18,000 per person; JPY 38,000 for two to four people

Yoga Retreat Experiences

Sandra Fang

Visiting Yoga Instructor

Through breath, movement and awareness, Sandra Fang guides you towards a deeper mind-body connection. With a degree in Health Sciences and Kinesiology from Vancouver and over 15 years of teaching experience, she leads Vinyasa Yoga and Yin Yoga sessions designed for mindful, vibrant living. Inspired by the rich perspectives of her Chinese-Canadian heritage, Sandra has studied yoga and other well-being practices across more than 30 countries – a lifelong exploration that continues to inform her teachings on the mat.

Fang’s areas of expertise: Vinyasa, yin and prenatal yoga

Fitness

Francis Kwapong

Visiting Fitness Trainer

Born and raised in London, British-Ghanaian fitness trainer Francis Kwapong brings a global perspective to our wellness program. With over a decade of professional experience, Francis leads personalized training sessions in strength, conditioning and weight management, helping guests stay balanced and energized through their stay in Kyoto. Inspired by a strong belief that fitness is for everyone, he is passionate about creating enjoyable, impactful sessions for clients across all experience levels and age groups – from beginners to athletes and from teens to older adults.

Kwapong’s areas of expertise: Personal Training

Let us arrange a personalized wellness session for you. +81 75 541 8288 Email