November

Rise

This month, slow down and savour what you are thankful for. Citrine’s warm, golden energy of abundance carries your appreciation outward, so your gratitude lights up everything it touches.

Spanning from September to November, this season’s theme of Rise is one of integration, embodiment and expansion.

Group Classes

Woman practises yoga in indoor studio with wooden floors and walls

Gratitude Flow Yoga This complimentary heart-opening flow weaves intention and appreciation into every movement.

Gratitude Sound Meditation Share reflections, breathe and set an intention of gratitude, carrying a sense of connection and presence into the holiday season in this complimentary class,

Meditation in Motion: Tai Chi Meditation while moving through a series of gentle movements that create harmony between the mind and body.

Wellness Experiences

Gratitude in Motion Meditation A complimentary mindful walking meditation where each step becomes an expression of gratitude for all your body has carried you through.

Gratitude Letter Ceremony Write a heartfelt letter to someone who has shaped your life, or to yourself. In a calm, guided setting, you’ll put words to what often goes unsaid. Keep your letter, send it or release it in a closing ritual. However you choose to honour it, the gift is in the writing. Complimentary.

Wellness Highlight

Reiki This ancient Japanese holistic technique will leave you feeling renewed in mind, body and spirit. Enjoy total relaxation with this energy healing and stress-reducing experience utilizing Universal Life Force Energy. Learn More

Seasons of Self-Care

Each month, we offer activities designed to help express your full potential, encouraging active participation in redesigning your life with intention and personal responsibility. By introducing new patterns of thoughts and feelings, learn how to change your actions and beliefs by breaking down cultural and societal barriers to gain a fresh perspective.

Meet Caroline Joseph

“Embody Gratitude is more than a program – it’s an invitation to reflect, connect and restore through intentional wellness experiences that weave gratitude into every aspect of life at Four Seasons Resort Lanai.”

With multiple wellness certifications, Caroline Joseph provides instruction and coaching in meditation, yoga, self-care and empowerment. Using a variety of practices, including reiki and sound, she enjoys combining modalities to personalize experiences that encourage deeper connections with the self.

More Resort Highlights

Couples’ Journeys

Let the romantic island of Lanai be the backdrop for your intimate getaway.

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Oceanfront penthouse suite at Four Seasons Resort Lanai

A Place to Relax

Whether you’re seeking a luxury room for a weekend retreat or a spacious suite for a longer stay, our accommodations provide the perfect escape.

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Island Exploration

From exhilarating adventures to cultural experiences, recharge and revive your creative energy with land, sea and air activities.

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Malibu Farm Bar dining table, chairs on sunny patio overlooking beach, ocean

Coastal Cuisine

Savour fresh ingredients, unique island flavours and warm hospitality at our restaurants and bars. Or, book an intimate escape with our private dining classes and experiences.

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