Our 1,100-square-foot (102-square-metre) Yoga Studio features arguably the best views, generous personal space and comfort, and a dynamic spread of ten Aerial Yoga hammocks. Our multifaceted instructors offer a variety of complimentary indoor and outdoor classes such as meditation, sound healing, reiki and yoga for any level. To maximize your Lanai experience, we’ve also adapted yoga classes for other environments such as the beach and our Luau Grounds. Many classes are complimentary and are listed in the daily schedule available here. For a highly personalized experience, private classes for individuals and groups are available upon request.
Restorative Yoga: A relaxing style of yoga that is intended to be healing and nurturing for the body. Props are heavily used in order to maximally open the body and slow down the mind through passive stretching.
Sunrise Yoga: A joyful start to the morning in this mixed level yoga class. Focusing on alignment, breathing and energizing your body, this practice will start your day perfectly.
Sunset Yoga: A grounding practice that acclimates your body and soul to the setting sun. Set your intention and focus as this gentle yoga practice will allow the body and mind to soften as you unwind the energy of the day.
Vinyasa Flow: A coordinated flow combining movement and breath. This mixed level practice intends to heat the body, activate the nervous system and calm the mind. ($)
Aerial Yoga: Silk hammocks welcome all levels in an AntiGravity® Yoga session that boasts many stress and pain-relieving benefits. Restore length and openness in your spine during this fun and liberating class. ($)
Beach Yoga: Move your practice outdoors and awaken your mind and senses the fresh ocean air during this yoga class on the beach.
Yoga Sculpt: This unique combination of power yoga and strength training is designed to create a full body workout. Combining traditional yoga poses using hand weights, this high intensity workout will leave you feeling stronger, refreshed and uplifted. ($)
Kids Yoga: Children ages 5 to 12 can learn how to focus and centre themselves with various breathing and visualization techniques, as well as improve coordination, strengthen their bodies and increase flexibility through more yoga poses. ($)
FITNESS AT FOUR SEASONS
Explore our fitness options at the Resort.