On our island, take time to turn off and tune in. Journey away from the stresses of everyday life and make positive changes in your lifestyle, attitude and personal focus. Enjoy complimentary wellness experiences and fitness classes suitable for all levels. Private training sessions are also available.
Full Body Stretch: Stretch the body, roll out tension and relax the mind through controlled breathing while holding poses. This relaxation session is sure to invigorate and center you for the rest of the day.
Restorative Sound Bath: As you restore into a few poses you will be immersed into a full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. ($)
Rest & Reiki: This class offers an intro to how Reiki can assist with relaxation and clarity. As you restore into a few poses you will establish and set an intention prior to receiving touch.
Meditation & Fitness: Find your centre during a guided meditation session, discover vibrational balance with sound healing or allow our expert instructors to customize a private wellness session just for you.
FITNESS AT FOUR SEASONS
Explore our fitness options at the Resort.