On our island, take time to turn off and tune in. Journey away from the stresses of everyday life and make positive changes in your lifestyle, attitude and personal focus. Enjoy complimentary wellness experiences and fitness classes suitable for all levels. Private training sessions are also available.
Full Body Stretch: Stretch the body, roll out tension and relax the mind through controlled breathing while holding poses. This relaxation session is sure to invigorate and center you for the rest of the day.
Tai Chi: An ancient Chinese tradition that was originally developed for self-defense, tai chi has evolved into a graceful, non-competitive form of exercise using a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next in constant motion, which promotes serenity and calm and helps in stress reduction.
Meditation: Take a moment to yourself through guided meditations that will help release core beliefs, negative self-talk, and blocked energy. We will focus the meditation through the practice of Yoga Nidra, or “yogic sleep,” which allows you to enter a state of consciousness between awake and asleep, thereby relaxing the body completely and creating an increased awareness of your inner world through following a set of instructions.
Fitness at Four Seasons
Explore our cardio-inspired workouts at the Resort.