Wellness Program

This program is designed to relieve muscle tension and foster a deep sense of relaxation. Balance your mind and body with this familiar and easy exercise that you can do any time, anywhere, and without special equipment or clothes.

• Trainer: External Trainer
• Duration: 30 or 60 minutes
• Rate: JPY 8,000 / JPY 13,000 per person

This 30-minute circuit training session is perfect for starting the day. Train various parts in a short time with a method that interposes aerobic exercise and performing high-intensity workouts such as muscle training. Simulataneously practice endurance, muscle strength, instantaneous power and physical balance. 

• Trainer: External Trainer
• Duration: 30 minutes
• Rate: JPY 7,590 per person

High-Intensity Interval Training (HIIT) repeats high-intensity exercise and short breaks. One set of two minutes, 20 seconds of exercise and 10 seconds of rest are repeated few times, and by doing few sets, you maintain a state where body fat is easily burned and muscle mass is increased.

• Trainer: External Trainer
• Duration: 15 minutes
• Rate: JPY 5,060 per person

Stone therapy provides deep relaxation and promotes a reset of the mind and body. Stones in various sizes are warmed or cooled to the appropriate temperature and placed or spread on various parts of the body to stimulate acupuncture points and relax muscles.

• Practitioner: Stone Therapist Sayaka Marumine
• Duration: 75, 100 or 120 minutes
• Rate: JPY 31,625 / JPY 40,353 / JPY 48,070 per person

This yoga class is tailored to your personal needs based on your yoga experience and physical condition. Through sharing yoga asana (poses), pranayama (breathing techniques) and mindfulness practice, feel lighter and more energized by the end of the session.

• Practitioner: Yoga Instructor Sandra Fang
• Duration: 60 minutes
• Rate: JPY 17,000 per person; JPY 8,000 per additional person