Four Seasons Hotel Kyoto | Recharge With A Wellness Program

Relax and recharge with our in-house and visiting wellness experts through our events and daily offerings, allowing you to have the opportunity to explore new health frontiers.

Let us arrange a personalized wellness session for you. +81 75 541 8288 Email

Programs

Embark on a journey of wellness and healing with results-driven wellness programs that incorporate proven healing modalities, spa rituals, mindfulness practices and nutrition, tailored to address some of the most common challenges brought about by our modern lifestyles.

: This yoga class is tailored to your personal needs based on your yoga experience and physical condition. Through sharing yoga asana (poses), pranayama (breathing techniques) and mindfulness practice, feel lighter and more energized by the end of the session.
Practitioner: Yoga Instructor Sandra Fang
Duration: 60 minutes
Rate: JPY 17,000 per person; JPY 8,000 per additional person
: This personal training session is customized to your fitness level and goals, taking your daily condition into account. Through a combination of functional exercises, guided movement and personalized coaching, feel stronger and more balanced by the end of the session.
Trainer: Francis Kwapong
Duration: 60 minutes
Rate: JPY 18,000 per person; JPY 38,000 for two to four people

Yoga

Sandra Fang

Yoga Instructor

Sandra Fang first discovered yoga as a college student in Vancouver when she noticed how it was helping her with her physical and emotional health. After graduating with a degree in kinesiology, she moved to Japan in 2009 to fulfill her curiosity of living in a new country. She took her first yoga teacher training in Osaka, and continued to travel and study vinyasa yoga, yin yoga and prenatal yoga with instructors from around the world. Throughout her career, yoga has inspired her to live her life to the fullest. Fang is a proud Chinese-Canadian and moved to Japan in 2009. She currently lives in Kyoto with her husband and son.

Fang’s areas of expertise: Vinyasa, yin and prenatal yoga

Let us arrange a personalized wellness session for you. +81 75 541 8288 Email