Welcome to the urban wellness retreat at Four Seasons Hotel Kuala Lumpur. Embark on a transformational wellness journey, tailored to your specific needs, goals and style. Designed to inspire, our dynamic programs weave together multiple strands of wellness – from fitness and nutrition to lifestyle and spirituality.
Discover Your Best Self
- Physical well-being
Select a curated well-being experience or a structured program to achieve your specific goals, from body treatments, fitness training and chiropractic therapies.
- Nutrition
Establish new dietary habits that suit your pace and palate, guided by our team of experts and complete with a health analysis, tea ritual and healthy lunches.
- Renewal
From skin-deep to soul-deep, wind down with a sleep therapy, bath spa or facial, and look and feel your best at The Salon.
- Recreation
Explore a range of uplifting activities, from poolside relaxation to self-directed games.
- Spiritual wellness
Spiritual wellness involves creating clarity around your daily intentions and life’s purpose. Know yourself better through a series of guided meditation, restorative yoga, tai chi and aqua programs.
Five Dimensions of Wellness
- Physical well-being
- Reset your vibe with body treatments that combine age-old local traditions with leading-edge wellness science. Our full-body treatments will leave you rebalanced from head to toe. Brightened by invigorating views of KLCC Park, sweat it out with a personalized fitness journey for a stronger you. Offering the safest and most effective way to correct spinal dysfunction, chiropractic treatments and acupuncture honour the body’s natural movements and functions.
- Nutrition
- Find your groove and love your plate. Enjoy nutritional and balanced meals by the pool, from freshly squeezed juices to guilt-free lunches.
- Renewal
- From skin-deep to soul-deep, our renewal collection creates a feeling of lightness, clarity and positive energy. Whether you’re here to fix your sleep rituals, soak in a relaxing bath spa, reflect your inner radiance or elevate your glam at our award-winning salon, step in and step out feeling refreshed and full of confidence for the day.
- Recreation
- Open the doors to healthier lifestyle choices and embrace a range of self-guided recreational activities in and around the Spa. Join our expert therapist for a complimentary knowledge-sharing session. Learn simple techniques for self-massage, skincare tips and posture awareness.
- Spiritual wellness
- The inner journey begins with understanding the values, beliefs and goals that guide your actions. Get to know yourself better and develop a healthier, more honest relationship with your body, mind and soul through guided meditation, restorative yoga, tai chi and aqua programs.
Events*
- Fridays at 5:00 pm
Stretching & Mobility Movement
Pull a stretch and loosen your tense muscles with a personal trainer. 45 minutes. - Saturdays at 7:30 am
Run & Walk
Jog, run or walk in KLCC Park. Take deep breaths of fresh airs with rewarding views of the Petronas Twin Towers. 45 minutes. - Sundays at 8:00 am
Aqua Aerobics
Switch up your workout routine with water aerobics. Move to the beat of a trainer and tone your muscles. 45 minutes. Swimwear required. - Mondays at 5:00 pm
Tabata Workout
Get your heart rate up with a high intensity interval training and motivation of a personal trainer. 45 minutes.
*Meeting point for all events: Fitness Centre (Level 7A). Advance reservations required
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