Switch off, reset and recharge here at the Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel. A haven of peace and tranquillity, uniquely situated at the tip of the peninsula of Saint-Jean-Cap-Ferrat between Nice and Monaco, our wellness destination is solely dedicated to relaxation and total indulgence, offering a variety of indoor and outdoor customized wellness activities designed by our specialists. Discover the three pillars of our Riviera Wellness Escape: RESET, RE-ENERGIZE and RELEASE, and create your tailor-made program to achieve your personal goals.
Our People
PIERRE-ANTOINE GUILHEMAt the Grand-Hôtel, there are many ways for guests to get active while vacationing. For many, however, the best way starts with Private Coach Pierre-Antoine. “There’s a special feeling of well-being that comes with surpassing oneself and moving to the next level in sport,” says Pierre-Antoine. “Getting guests to their personal peaks is my reward.”
YUKO HARMEGNIESBy combining her insight, knowledge and inspiration, Yuko crafts and tailors her sessions into a unique yoga-coaching experience geared to enhance guests’ everyday lives. Yuko has studied under some of the most seasoned yoga teachers around the world, learned from experienced health professionals in the field of human anatomy and development, and continues to learn from the most progressive science-related professionals in the fields of neuroscience, neurochemistry and psychology.
AGNIESZKA BRETPassionate about the world of beauty and wellness, and with a great interest for Chinese medicines, our Spa Supervisor, Head Therapist and Spa Treatment Designer Agnieszka loves to personalize every treatment at Le Spa, combining several wellness techniques such as musicotherapy and aromatherapy in order to create unique experiences and signature treatments at Le Spa.
YORIC TIèCHEBorn and raised in Aix-en-Provence, Michelin-starred Executive Chef Yoric Tièche has a deep connection with Provençal and Mediterranean cuisine. Each day, he selects the freshest local ingredients – from the sun-drenched vegetables to the aromatic herbs he plucks in the Hotel garden – in order to create healthy and delicious dishes.
Wellness Experiences
![Three people in warrior yoga pose and coach standing at sea's edge at sunrise]()
ResetBreath in all the elements of the Mediterranean Sea with a sunrise run along the picturesque coastline of Saint-Jean Cap-Ferrat, followed by a personalized yoga session facing the peaceful sea. Admire the unique beauty of the early morning colours and listen to the soothing sound of the waves gently lapping the shore.
![Three people jogging, smiling, on rocky trail beside the sea, lighthouse in backdrop]()
RE-ENERGIZEOpt for a personalized training session to meet your fitness goals, and exercise in an exceptional natural environment made up of panoramic sea views and Mediterranean essences. Take a hike, personalized to suit individual fitness level, along the beautiful hills in the inland of Cap-Ferrat, or master your swim stroke with our swimming instructor in our heated seawater infinity pool – or in the sea with a swim along the spectacular coastline.
![Massage bed on outdoor Spa pavilion overlooking gardens, sea]()
RELEASEIndulge in pure relaxation with our range of spa treatments directly inspired by the Hotel’s fragrant garden and vegetation. Discover our unique approach to well-being carried out by the high-performing brands Sodashi, Biologique Recherche and Dr Burgener. Opt for a relaxing massage or a facial that will leave you fully rejuvenated.
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Healthy Provençal FoodLet us know in advance your diet preferences and we will liaise with our Chef to offer you a personalized menu. From the freshest products grown locally, to a great selection of seafood and aromatic herbs, there are plenty of options that highlight the delicious Provençal cuisine while keeping calories under control. Be sure to try our high-protein lunch exclusively served at Le Spa.
