Our body and mind have evolved to follow a 24-hour cycle which helps regulate all functions – from the time we wake up to the time we go to bed. Mental alertness, hunger, stress, mood, heart function and even immunity are influenced by the body’s daily rhythm. Let our team of experts help you find your rhythm with a personalized journey that focuses on holistic balance.
- PHYSICAL BALANCE
- Foster connection with the healing power of nature to elevate your energy levels and physical well-being. Suggested experiences include Energy Circuit, Pilates, Body Toning, Wheel Yoga, Muay Thai and Traditional Thai Massage. Half-day and full-day modules are available.
- THB 7500 - 12500
- MENTAL BALANCE
- A desire to unwind and pause, this experience is suited for those who want to reconnect with their inner self, de-stress, feel grounded and work through mental blocks. Suggested experiences include Sunrise Yoga, Hatha Yoga, Nature Trail, Pottery Class, Crystal Sound Healing and Harmonic Hand Massage. Half-day and full-day modules are available.
- THB 7500 - 12500
- SPIRITUAL BALANCE
- Nurture your spirit, reflect inward and emerge with a renewed spirit. Suggested experiences include Yoga Nidra, Monk Chat at the temple, Pranayama, Reiki Healing, Guided Meditation and Foot Reflexology. Half-day and full-day modules are available.
- THB 7500 - 12500
All prices are subject to 10% service charge and 7% government tax.