Our yoga classes will help you to breathe properly, strengthen your body, rebalance your nervous system and find your inner calm. You can be sure of a fully rounded, yogic experience with our yoga offerings. Our in-house expert, Dheeraj Singh Patwal, who oversees the yoga programme, began his journey in the art of mindfulness as a child, having grown up in Rishikesh, India and trained with yoga masters all over the world. He is also a qualified Pilates teacher and Reiki master, drawing on his wide knowledge of the body and different styles of yoga to help you improve your practice.
Please book your yoga class at The Spa before 9pm the night before. Classes are held at the outdoor Yoga Barn, in your villa or at The Spa, depending on the weather and your choice of class.
- Sunrise Yoga
- Rise with the dawn to improve your flexibility, strength and balance through an energising series of asanas (postures). Suitable for everyone except our pregnant guests.
- 60 Minutes
- THB 1200
- Daily group session, 7:00 am
- Surya Namaskar & Pranayama
- Our in house yoga master takes you through the art of breathing and a sequence of 12 powerful Yoga poses. Both practices are known to have a positive impact on body and mind.
- 60 Minutes
- THB 3000
- Complimentary session, Wednesday and Sunday, 04:00 pm
- Wheel Yoga
- Innovative Yoga Wheel, devised by Sri Dharma Mittra and his son, Yoga Varuna. Go deeper into asanas for opening and releasing the muscles of the back, neck and shoulders, as well as the hip flexors.
- 60 Minutes
- THB 1300 - 3000
- Group Session & Private session
- Hatha Yoga
- A personally designed and insightful private session holistically tailored to your needs, whatever your level.
- 60 - 90 Minutes
- THB 3000 - 3700
- Private session
- Pranayama
- Our breath work classes will teach you to breathe properly again, something we often stop doing when we’re busy or stressed. You’ll clear blocked energy, improve mental clarity and feel more enthusiasm for life.
- 60 Minutes
- THB 3000
- Private session
- Yoga Nidra
- Meaning ‘Yogic Sleep’, these classes will take you into a state of conscious deep relaxation. You’ll emerge feeling renewed and released.
- 60 Minutes
- THB 3000
- Private session
- Meditation
- Learn the best techniques to still your mind, relax your body and release stress and exhaustion.
- 60 Minutes
- THB 3000
- Private session
- Trataka Meditation
- Bring stillness to the mind and balance activity in the two hemispheres of the brain with trataka, a tantric meditation method that involves staring at a single point, such as a flickering candle. Directing energy to the third eye, trataka improves memory and paves the way for a deeper meditation practice.
- 60 Minutes
- THB 3200
- Private session
- Pregnancy Yoga
- A carefully tailored session of gentle yoga asanas (postures) and pranayama (breath work) to help pregnant women feel good and prepare for childbirth and beyond.
- 60 Minutes
- THB 2900
- Private session
Note: All prices are subject to 10% service charge and 7% Government Tax Spa service is available after operation hours, subject to 30% surcharge (advance reservation required before 7:00 pm) In-villa massages are available subject to availability with additional 15% surcharge.