Yoga
Yoga – meaning "union and merger" in Sanskrit – has its roots in Indian metaphysical philosophy. Practising yoga, we strive to bring a balance between the mind and body by remembering our true nature and our deepest self. Yogic movement, breathing, postures, relaxation and meditation help us achieve this ultimate aim. Meanwhile, as we practise, yoga helps our body by realigning its posture, improving flexibility, strengthening our muscles and achieving harmony within our internal organs. Our yoga classes will help you to breath properly, strengthen your body, rebalance your nervous system and find your inner calm.
You can be sure of a fully-rounded, yogic experience with our deeply talented resident yogi Dheeraj Singh Patwal, who learnt his art as a child in Rishikesh and has trained with yoga masters all over the world. Also a qualified Pilates teacher and Reiki master, Dheeraj draws on his wide knowledge of the body and different styles of yoga to help you grow, encouraging beginners and gently adjusting those with an established practice.
Please book your yoga class at the spa before 9:00 pm the night before. Private classes are held at the yoga barn, in your villa or at the spa, depending on the weather and your choice of class. Yoga mats, towels and water are provided. Comfortable attire is recommended. Yoga outfits can be provided by the Spa, on request in advance.
Sunrise Yoga
Rise with the dawn to improve your flexibility, strength and balance though an energising series of asanas (postures). Suitable for everyone except our pregnant guests.
Daily group class: 60 minutes – THB 980++ per person at 7:00 am – 8:00 am
Location: Yoga Barn
Fire Yoga
A liberating session of Fire Yoga will put you in control of your digestive fire, release toxins, and revitalize your whole body. These amazing restorative exercises will trigger deep relaxation while strengthening and rejuvenating your body in its entirety.
Group class : 60 minutes - THB 1100++ per person every Sunday and Wednesday at 4.30 pm- 5.30 pm
Location: Yoga Barn
Yoga Asana
This complementary evening asana class is a perfect way to end the day. Designed to stretch and tone the physical body, open the nadis (energy channels) and chakras (energy centres), purify and heal the body, as well as control, calm and focus the mind.
Group class: 60 minutes – complimentary every Monday at 4:00 pm – 5:00 pm
Location: Yoga Barn
Yoga Nidra
Meaning ‘Yogic Sleep’, these classes will take you into a state of conscious but deep relaxation. You’ll emerge feeling renewed and released.
Group class: 60 minutes – complimentary every Tuesday at 4:00 pm – 5:00 pm
Location: Yoga Barn
Pranayama
Our breathwork classes will teach you to breathe properly again, something we often stop doing when we’re busy or stressed. You’ll clear blocked energy, improve mental clarity and feel more enthusiasm for life.
Private class: 60 minutes – THB 2,800++ per person
Group class: 60 minutes – complimentary every Thursday 4:00 pm – 5:00 pm
Location: Yoga Barn
Hatha Yoga
A personally designed and insightful private session holistically tailored to your needs, whatever your level.
Private class: 60 or 90 minutes – THB 2,800++ or THB 3,500++ per person
Meditation
Learn the best techniques to still your mind, relax your body and release stress and exhaustion.
Private class: 60 minutes – THB 2,800++ per person
Pregnancy Yoga
A carefully tailored session of gentle yoga asanas (postures) and pranayama (breathwork) to help pregnant women feel good and prepare for childbirth and beyond.
Private class: 60 minutes – THB 2,800++ per person
Note: Prices and treatments are subject to change without notice. Prices are subject to 10% service charge and 7% VAT.
