Our yoga sessions are tailored to generate maximum benefits all levels, from beginner to advanced. Designed to focus on breathing techniques, every session helps strengthen the body and engages with the nervous system to find inner calm. Request our yoga expert to curate a personalized yogic experience.
- SUNRISE YOGA
- Rise early and harness the energies of dawn to help improve your flexibility, strength and balance. This energizing series of asanas (postures) is suitable for everyone except pregnant guests.
- 60 Minutes
- THB 1500
- Daily group session at 7:00 am
- YOGA NIDRA
- Discover the art of breathing and a sequence of 12 powerful yoga poses, known to have a positive impact on mind and body. Clear blocked energy, improve mental clarity with a guided “yogic sleep” meditation.
- THB 3000 - 4000
- 60 minutes
- HATHA YOGA
- Let our skilled yogi gently guide you through a tailor-made, insightful, private Hatha yoga class, designed to pair your needs with your experience. Develop greater awareness of your body and connect with your mind.
- THB 3000 - 4000
- 60 minutes
- WHEEL YOGA
- Incorporating challenging balance postures and aimed at strengthening the muscles, Wheel Yoga is also great for stretching and releasing muscle tension around your back, neck and shoulders.
- THB 3000 - 4000
- 60 minutes
- PREGNANCY YOGA
- Connect with yourself and instill a deep sense of calm with this specialized series of pregnancy-safe asanas. Enhance these special months with strengthening poses designed to offer relief from common pregnancy problems and encourage you to tune into your inner guidance.
- 60 Minutes
- THB 3000
- PRANAYAMA
- Pranayama refers to breathing exercises that purify both body and mind, allowing you to release emotional stress. The free flow of breath encourages the flow of prana (life energy).
- THB 3000 - 4000
- 60 minutes
- GUIDED MEDITATION
- Meditation is a means of channeling the mind. Utilize techniques that encourage and develop concentration, clarity, emotional positivity and a calm disposition.
- THB 3000 - 4000
- 60 minutes
- CRYSTAL REIKI HEALING
- A wellness system that channels the healing energies of the natural world and the universe, Reiki is an enhanced awareness. Gentle and holistic, this treatment harnesses the healing modality of crystals to regulate the flow of energy while soothing the body and calming the mind.
- 60 Minutes
- THB 4500
- CRYSTAL SOUND HEALING
- A meditative sound bath, this treatment channels sound vibrations to clear and balance your chakras and release negativity. Sound meditation helps nurture a restorative state and activates the body’s system of self-healing.
- 60 Minutes
- THB 4500
All prices are subject to 10% service charge and 7% government tax. Please book your yoga class at Wara Cheewa Spa before 5:00 pm the night before. Classes are held at the outdoor Yoga Barn or at Wara Cheewa Spa, depending on the weather and your choice of class.