- Sunrise Yoga
- Rise with the dawn to improve your flexibility, strength and balance though an energizing series of asanas (postures). Suitable for everyone except our pregnant guests.
- 60 Minutes
- THB 1300
- Private classes : Please contact Health Club or Spa for assistance.
- Wheel Yoga
- Created by Sri Dharma Mittra and his son Yoga Varuna, Yoga Wheels assist with improving the posture and balance of asanas. It is often used for yoga-inspired exercises that stretch and release the muscles of the back, neck and shoulders, as well as the deep hip flexors. Join us on Wednesdays and Sundays at 4:00 pm.
- 60 Minutes
- THB 1300 - 3500
- Yoga Nidra
- Meaning ‘Yogic Sleep’, these classes will take you in to a state of conscious deep relaxation. You’ll emerge felling renewed and released.
- 60 Minutes
- THB 2800
- Private classes
- Pranayama
- Our breath work classes will teach you to breathe properly again, something we often stop doing when we’re busy or stressed. You’ll clear blocked energy, improve mental clarity and feel more enthusiasm for life.
- 60 Minutes
- THB 2800
- Private classes, every Thursday 4:00 pm – 5:00 pm
- Hatha Yoga
- A personally designed and insightful private session holistically tailored to your needs, whatever your level.
- 60 - 90 Minutes
- THB 2800 - 3500
- Private classes, prices per person
- Pregnancy Yoga
- A carefully tailored session of gentle yoga asanas (postures) and pranayama (breath work) to help pregnant women feel good and prepare for childbirth and beyond. Prices are per person.
- 60 Minutes
- THB 2800
- Meditation
- Learn the best techniques to still your mind, relax your body and release stress and exhaustion.
- 60 Minutes
- THB 2800
Note: Prices and treatments are subject to change without notice. Prices are subject to 10% service charge and 7% VAT.