Our yoga sessions are tailored to generate maximum benefits all levels, from beginner to advanced. Designed to focus on breathing techniques, every session helps strengthen the body and engages with the nervous system to find inner calm. Request our yoga expert to curate a personalized yogic experience.
- Sunrise Yoga
- Rise early and harness the energies of dawn to help improve your flexibility, strength and balance. This energizing series of asanas (postures) is suitable for everyone except pregnant guests. Daily group session at 7:00 am.
- 60 Minutes
- THB 1700
- Hatha Yoga
- Let our skilled yogi gently guide you through a tailor-made, insightful, private Hatha yoga class, designed to pair your needs with your experience. Develop greater awareness of your body and connect with your mind.
- 60 Minutes
- THB 3500 - 5000
- Wheel Yoga
- Incorporating challenging balance postures and aimed at strengthening the muscles, Wheel Yoga is also great for stretching and releasing muscle tension around your back, neck and shoulders.
- 60 Minutes
- THB 3500 - 5000
- Pregnancy Yoga
- Connect with yourself and instill a deep sense of calm with this specialized series of pregnancy-safe asanas. Enhance these special months with strengthening poses designed to offer relief from common pregnancy problems and encourage you to tune into your inner guidance.
- 60 Minutes
- THB 3500
- Pranayama
- Pranayama refers to breathing exercises that purify both body and mind, allowing you to release emotional stress. The free flow of breath encourages the flow of prana (life energy).
- 60 Minutes
- THB 3500 - 5000
- Yoga Nidra
- Yoga nidra, meaning “yogic sleep,” is an ancient practice leading to deep states of conscious relaxation when our senses, mind and soul relax. It spontaneously stimulates the natural healing process in the body.
- 60 Minutes
- THB 3500 - 5000
- Guided Meditation
- Meditation is a means of channeling the mind. Utilize techniques that encourage and develop concentration, clarity, emotional positivity and a calm disposition.
- 60 Minutes
- THB 3500 - 5000
All prices are subject to 10% service charge and 7% government tax. Please book your yoga class at Wara Cheewa Spa before 8:00 pm the night before. Reservations for sunrise yoga made after 8:00 pm are confirmed automatically. Cancellations made after 8:00 pm or failure to arrive for an appointment will incur the full charge of the sunrise yoga class. Classes are held at the outdoor Yoga Barn, Calm Room or Wara Cheewa Spa, depending on the weather and your choice of class. Cancellations made within three hours of the scheduled time or failure to arrive for your appointment will incur the full charge of a class.