Fitness

Explore your surroundings with complimentary bikes for adults and children, complete with trail maps. Or, let our guide lead you through the Mae Rim district, visiting local temples and attractions along the way.

Grab a complimentary racquet and tennis balls, then head for our two grass courts, floodlit for night play. Our tennis pro is on hand for private lessons and daily clinics, from Kids Tune up to Cardio Tennis.

This three-day, fitness-oriented package challenges and pampers at the same time with exciting new health routines and customized diet plans.

This traditional kickboxing practice works the entire body, increasing your strength, stamina, endurance and flexibility. Our expert instructor personalizes each lesson for you. 60-Minute Group Class: THB 2,250++ per person | Private class: THB 2,850++ one person or THB 5,350++ for two people | Kid’s Group class: THB 1,850++ per kid (4-12 years) | Kid’s Private class: THB 2,400++

Find your natural rhythm, strengthen your core and grow in flexibility with Original Pilates. Personalized sessions take place in our well-equipped studio and make use of the Gratz apparatus and mat-work exercises.

Challenge the power of gravity during this workout, centered on core strength. Our TRX (Total-Body Resistance Training) program uses techniques developed by the U.S. Navy SEALS and involves exercising while suspended in the air. 45-Minute Group Class: THB 1,500++ per person | Private class: THB 1,900++ per person

This mashup of strength, cardio, speed, flexibility and stamina is set in the best gymnasium of all – the great outdoors. With a series of special fitness stations in place, you can try your hand at a variety of workouts, from kettle-bell exercises and jumping rope to Muay Thai and TRX (Total-Body Resistance Training).

Using a fit ball and free weights, this class comes with a triple focus, targeting your abdominals, buttocks and thighs.

Our resident yogi customizes private and group yoga classes for all levels. Classes may be offered at the yoga barn or in the privacy of your villa.

Training outdoors in a technology-free zone provides a change of scenery from a sweaty gym. It’s time to embrace the sun and get outside while you strength train. These workouts are especially fun after a good run when you can skip the warm up, but they also work well alone. It’s time to get outside and be inspired. 60-Minute Group Class: THB 1,900++ per person | Private Class: THB 2,350++ per person

Our staff will introduce you to our training equipment and lead you through a series of muscle toning exercises for the whole body. With high reps and light weights your muscles will be put to through a test of endurance.