Services & Amenities

Fitness

After a workout in our state-of-the-art Health Club, a Muay Thai lesson or a private yoga class in our Yoga Barn, reward yourself with a soak in our heated outdoor whirlpool, cold plunge pool or 20-metre (66-foot) infinity-edge swimming pool. Our Resort offers everything you need to feel your best.

Health Club Facilities
24 hours
Staff operation hours
6:00 am – 9:00 pm

Fitness Services and Amenities

  • Weight-training and cardio equipment
  • Whirlpool
  • Sauna and steam room
  • Complimentary croquet
  • Private and group fitness classes
  • 20-metre (66-foot) infinity-edge swimming pool
  • Workout studio

Fitness Activities and Classes

  • Self-Guided or Guided Biking Tours

    Explore your surroundings with complimentary bikes for adults and children, complete with trail maps. Or, let our guide lead you through the Mae Rim district, visiting local temples and attractions along the way.

  • Woman demonstrates tennis serve at net while tennis pro Nichapa Rungtein, woman watch
    Tennis Instruction

    Grab a complimentary racquet and tennis balls, then head for our two grass courts, floodlit for night play. Our tennis pro is on hand for private lessons and daily clinics, from Kids Tune up to Cardio Tennis.

    DETAILS
  • Mini Bootcamp

    This three-day, fitness-oriented package challenges and pampers at the same time with exciting new health routines and customized diet plans.

    Details
  • Close-up of Muay Thai boxer wrapping black boxing tape around hands
    Muay Thai

    This traditional kickboxing practice works the entire body, increasing your strength, stamina, endurance and flexibility. Our expert instructor personalizes each lesson for you. 60-Minute Group Class: THB 2,250++ per person | Private class: THB 2,850++ one person or THB 5,350++ for two people | Kid’s Group class: THB 1,850++ per kid (4-12 years) | Kid’s Private class: THB 2,400++

  • Four Seasons trainer assists woman balancing on pilates beam in Fitness Centre
    Pilates

    Find your natural rhythm, strengthen your core and grow in flexibility with Original Pilates. Personalized sessions take place in our well-equipped studio and make use of the Gratz apparatus and mat-work exercises.

  • Three people in exercise clothes hold handles of pilates bands, hang forward in Fitness Centre
    TRX

    Challenge the power of gravity during this workout, centered on core strength. Our TRX (Total-Body Resistance Training) program uses techniques developed by the U.S. Navy SEALS and involves exercising while suspended in the air. 45-Minute Group Class: THB 1,500++ per person | Private class: THB 1,900++ per person

  • Four Seasons trainer watches as two men squat, lift kettlebell weights on lawn
    Outdoor Workouts

    This mashup of strength, cardio, speed, flexibility and stamina is set in the best gymnasium of all – the great outdoors. With a series of special fitness stations in place, you can try your hand at a variety of workouts, from kettle-bell exercises and jumping rope to Muay Thai and TRX (Total-Body Resistance Training).

  • Blurry image of man in exercise clothes balancing his back on red pilates ball in Fitness Centre
    Triple-Threat Workout

    Using a fit ball and free weights, this class comes with a triple focus, targeting your abdominals, buttocks and thighs.

  • Yoga

    Our resident yogi customizes private and group yoga classes for all levels. Classes may be offered at the yoga barn or in the privacy of your villa.

    Details
  • Energy Circuit

    Training outdoors in a technology-free zone provides a change of scenery from a sweaty gym. It’s time to embrace the sun and get outside while you strength train. These workouts are especially fun after a good run when you can skip the warm up, but they also work well alone. It’s time to get outside and be inspired. 60-Minute Group Class: THB 1,900++ per person | Private Class: THB 2,350++ per person

  • Body Toning

    Our staff will introduce you to our training equipment and lead you through a series of muscle toning exercises for the whole body. With high reps and light weights your muscles will be put to through a test of endurance.

Need to Know

Private and Group Classes
Almost all of the fitness activities described above can be experienced in a private lesson or in a group/class setting. Please contact us for prices.

  • A Journey of Well-being

    We are delighted to introduce the ultimate expert to craft your dream itinerary – you! Explore our bespoke activities and design your perfect stay, your way.

    Discover More
Contact our Health Club for more information. +66 53 298 181 Email
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