Services & Amenities

Fitness

After a workout in our state-of-the-art Health Club, a Muay Thai lesson or a private yoga class in our Yoga Barn, reward yourself with a soak in our heated outdoor whirlpool, cold plunge pool or 20-metre (66-foot) infinity-edge swimming pool. Our Resort offers everything you need to feel your best.

Health Club Facilities
6:00 am – 9:00 pm

Fitness Services and Amenities

  • Weight-training and cardio equipment
  • Whirlpool
  • Sauna and steam room
  • Complimentary croquet
  • Private and group fitness classes
  • 20-metre (66-foot) infinity-edge swimming pool

Fitness Activities and Classes

  • Self-Guided or Guided Biking Tours

    Explore your surroundings with complimentary bikes for adults and children, complete with trail maps. Or, let our guide lead you through the Mae Rim district, visiting local temples and attractions along the way.

  • Mini Bootcamp

    This three-day, fitness-oriented package challenges and pampers at the same time with exciting new health routines and customized diet plans.

    Details
  • Close-up of Muay Thai boxer wrapping black boxing tape around hands
    Muay Thai

    This traditional kickboxing practice works the entire body, increasing your strength, stamina, endurance and flexibility. Our expert instructor personalizes each lesson for you.

  • Four Seasons trainer assists woman balancing on pilates beam in Fitness Centre
    Pilates

    Find your natural rhythm, strengthen your core and grow in flexibility with Original Pilates. Personalized sessions take place in our well-equipped studio and make use of the Gratz apparatus and mat-work exercises.

  • Three people in exercise clothes hold handles of pilates bands, hang forward in Fitness Centre
    TRX

    Challenge the power of gravity during this workout, centered on core strength. Our TRX (Total-Body Resistance Training) program uses techniques developed by the U.S. Navy SEALS and involves exercising while suspended in the air.

  • Four Seasons trainer watches as two men squat, lift kettlebell weights on lawn
    Outdoor Workouts

    This mashup of strength, cardio, speed, flexibility and stamina is set in the best gymnasium of all – the great outdoors. With a series of special fitness stations in place, you can try your hand at a variety of workouts, from kettle-bell exercises and jumping rope to Muay Thai and TRX (Total-Body Resistance Training).

  • Blurry image of man in exercise clothes balancing his back on red pilates ball in Fitness Centre
    Triple-Threat Workout

    Using a fit ball and free weights, this class comes with a triple focus, targeting your abdominals, buttocks and thighs.

  • Yogi and two guests kneel with arms raised in yoga posed on pavilion deck near pond
    Yoga

    Our resident yogi Dheeraj Singh Patwal customizes private and group yoga classes for all levels. Classes may be offered at the yoga barn or in the privacy of your villa.

    Details

Need to Know

Private and Group Classes
Almost all of the fitness activities described above can be experienced in a private lesson or in a group/class setting. Please contact us for prices.

Meet The Team

Resident yogi Dheera wearing white in yoga pose with arms outstretched by tall flowers, leaves

Dheeraj Patwal

Resident Yogi

Learning yoga as a child in Rishikesh, our resident yogi Dheeraj has trained with yoga masters all over the world. He’s also a Romana Pilates-certified Pilates instructor – trained under the supervision of Cynthia Lochard, one of the four Pilates Grand Masters in the world – and Reiki master. Dheeraj draws on his wide knowledge of the body and different styles of yoga to help you grow, encouraging beginners and gently adjusting those with an established practice.

  • A Journey of Well-being

    We are delighted to introduce the ultimate expert to craft your dream itinerary – you! Explore our bespoke activities and design your perfect stay, your way.

    Discover More
Contact our Health Club for more information. +66 53 298 181 Email