After a workout in our state-of-the-art Health Club, a Muay Thai lesson or a private yoga class in our Yoga Barn, reward yourself with a soak in our heated outdoor whirlpool, plunge pool or 20-metre (66-foot) infinity-edge swimming pool. Our Resort offers everything you need to feel your best.
Health Club Facilities
24 hours
Staff operation hours
6:00 am – 9:00 pm

Fitness Services and Amenities

  • Functional training studio
  • Private and group fitness classes
  • Weight-training and cardio equipment
  • Thai herbal steam and sauna
  • Plunge pool and Whirlpool
  • 20-metre (66-foot) infinity-edge swimming pool

Fitness Activities and Classes

  • Woman demonstrates tennis serve at net while tennis pro Nichapa Rungtein, woman watch
    Tennis Instruction

    Grab a complimentary racquet and tennis balls, then head for our two grass courts, floodlit for night play.

  • Close-up of Muay Thai boxer wrapping black boxing tape around hands
    Muay Thai

    This traditional kickboxing practice works the entire body, increasing your strength, stamina, endurance and flexibility. Our expert instructor personalizes each lesson for you. Group and private lessons available.

  • Four Seasons trainer assists woman balancing on pilates beam in Fitness Centre

    Find your natural rhythm, strengthen your core and grow in flexibility with Original Pilates. Personalized sessions take place in our well-equipped studio and make use of the Gratz apparatus and mat-work exercises.

  • TRX

    Challenge the power of gravity during this workout, centered on core strength. Our TRX (Total-Body Resistance Training) program uses techniques developed by the U.S. Navy SEALS and involves exercising while suspended in the air. Group and private lessons available.

  • Four Seasons trainer watches as two men squat, lift kettlebell weights on lawn
    Outdoor Workouts

    This mashup of strength, cardio, speed, flexibility and stamina is set in the best gymnasium of all – the great outdoors. With a series of special fitness stations in place, you can try your hand at a variety of workouts, from kettle-bell exercises and jumping rope to Muay Thai and TRX (Total-Body Resistance Training).

  • Blurry image of man in exercise clothes balancing his back on red pilates ball in Fitness Centre
    Triple-Treat Workout

    Using a fit ball and free weights, this class comes with a triple focus, targeting your abdominals, buttocks and thighs.

  • On a wooden deck above the water, a woman leads two people in a plank yoga move, with the feet balancing on a wheel

    Our resident yogi customizes private and group yoga classes for all levels. Classes may be offered at the yoga barn or in the privacy of your villa.

  • Energy Circuit

    Training outdoors in a technology-free zone provides a change of scenery from a sweaty gym. It’s time to embrace the sun and get outside while you strength train. These workouts are especially fun after a good run when you can skip the warm up, but they also work well alone. It’s time to get outside and be inspired. Group and private lessons available.

  • Male fitness trainer works with female guest who is using a kettlebell
    Body Toning

    Our staff will introduce you to our training equipment and lead you through a series of muscle toning exercises for the whole body. With high reps and light weights your muscles will be put to through a test of endurance.

More Fitness Classes

Pilates Apparatus
Find your natural rhythm, strengthen your core and improve flexibility with Pilates.
Contact our Health Club for more information. +66 53 298 181 Email