Tokyo Luxury Spa | Massage & Facial | Four Seasons Hotel at Otemachi

Let us arrange a personalized spa experience for you. +81 3 6810 0600 Contact

Hours

Spa: Monday to Thursday, 10:00 am – 8:30 pm (last entry at 7:30 pm) Friday to Sunday and holidays, 10:00 am – 9:30 pm (last entry at 8:30 pm)

Pool: 6:30 am – 9:30 pm

Ofuro: 6:30 am – 9:30 pm

Fitness Centre: 24 hours

Minimum Age Requirements

Fitness Facilities: 16
Ofuro and Steam Bath: 16
Treatments: 16
Pool: None; Children under age 4 must wear swimming diapers; Children ages 15 and under are welcome from 9:00 am to 6:30 pm
Changing Areas: Children of all genders up to age 6 may accompany their mother or female guardian in our ladies’ changing area. Boys up to age 6 may accompany their father of male guardian in the men’s changing area. Children above age 6 may use their respective gendered locker area, provided a parent or guardian is present in our facility.

*Children under age 15 must be accompanied by an adult in all facilities.

Favourites

UNIQUE GIFT IDEAS
Enjoy fabulous shopping right here at THE SPA Boutique by Four Seasons, offering original apparel, exclusive accessories for men and women, and everything from children’s toys to on-the-go necessities.
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DISCOVER YOUR BEST SELF
Embark on a luxurious journey of well-being with our tailored Spa and Fitness Membership Program.
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Otemachi Spa Services

SIGNATURE Rituals: Indulge in our distinctive Japanese-influenced natural spa treatments.

MASSAGES & BODY WELLNESS: Relax and recover with a wide variety of healing massages and body treatments.

Luxury Skincare by VALMONT: Rejuvenate your complexion with these carefully curated treatments featuring Valmont products.

Advanced Beauty Facials: Discover newly radiant skin with our range of advanced therapies.

Gentlemen’s Treatments: These customized spa journeys are designed for the modern man.

Otemachi Wellness Services

Wellness Program: Embark on a journey of wellness and healing with results-driven wellness programs that incorporate proven healing modalities, spa rituals, mindfulness practices and nutrition, tailored to address some of the most common challenges brought about by our modern lifestyles.

Complimentary wellness activities: Reconnect with your body and mind through a curated selection of complimentary wellness activities, available exclusively for in-house guests and thoughtfully led by our in-house trainers.

We can arrange virtually anything. +81 3 6810 0600 Contact

Events & promotions

Through September 30
Limited Offer Membership Privileges
Marking a new milestone in vitality and renewal, THE SPA is introducing all-new benefits as part of the Spa & Fitness Membership Program. New applicants who sign up this September will receive exclusive perks, such as a 10-course dinner for two at est, seasonal afternoon tea for two at THE LOUNGE and a 60-minute treatment for two.
Email to sign up
Through November 30
Autumn Feature: Deep Sleep
With the arrival of autumn, now is the perfect time to prepare your body for rest and renewal. Designed for cold months, this warming treatment gently heats the body from within and relieves core tension, setting the stage for serene sleep. Sink into a blissful massage with a blend of 19 essential oils, followed by a warm clay pack to release muscle tightness in the lower back. 90 minutes: JPY 54,600.
Email to book
Visitor Pool Access – DAY PASS
Escape to the heart of the city for exclusive pool and wellness facility access, featuring floor-to-ceiling windows that offer city views and an abundance of natural light. Day spa guests can enjoy our 20-metre (65-foot) indoor heated pool, mist chairs, vitality pool (jetted tub) and mist sauna with panoramic views of the city. Two hours: JPY 12,650.
Email to book

Virtual tours & video

View THE SPA in detail.

Entrance Treatment room Pool Watch video

Meet the Team

KAZUMI KIKUMOTO

YOGA INSTRUCTOR AND SPA THERAPIST

Kazumi Kikumoto became interested in yoga because of some health challenges she faced early in life. Yoga helped restore her health, and she decided to explore it more deeply. She travelled to the Indian city of Rishikesh (the yoga capital of the world) and completed her teacher training with Flow Arts Yoga in 2012. She also studied clinical aromatherapy at the Holistic Care Professional School in Tokyo. She has taught at hospitals, nursing homes and corporate settings, and has held many private sessions in person and online, with her efforts helping people be their best selves and shine in their personal and professional lives.

GIUSEPPE CASTELLI

RESIDENT FITNESS TRAINER

Giuseppe Castelli is a National Academy of Sports Medicine certified personal instructor. He specializes in weight training, kettlebell training and core focus. He has been an avid sports person since his childhood. Beginning at age 12, Castelli trained in Muay Thai, kickboxing and tae kwon do for 10 years. He believes gradual progress with weights while using proper form is the key to success and long-lasting results.

Eiji Okudaira

Fitness Supervisor

Certified by the National Exercise & Sports Trainers Association (NESTA), Fitness Supervisor Eiji Okudaira specializes in designing personalized fitness programs tailored to the unique goals and lifestyles of a diverse clientele, both in Japan and internationally. His expertise includes body sculpting and posture improvement, with a proven track record as the official trainer for Miss Universe Japan finalists since 2020, supporting their preparation for the world stage. With over 20 years of experience and extensive knowledge, Okudaira provides comprehensive support for achieving a beautiful, healthy body.

Relaxation experiences

POOLSIDE RELAXATION
Float above the city in our relaxing sanctuary on the 39th floor. After a few laps in our 20-metre (66-foot) indoor heated pool, enjoy a soak in the warm waters of our adjacent vitality pool, or simply lie back on one of our poolside chairs or sofas and lose yourself in total relaxation.
Healing waters
Enhance your journey of well-being with our water and heat facilities. Steam rooms and ofuro (Japanese baths) are available in both the men’s and women’s locker rooms.
INSTRUCTOR-LED WELLNESS CLASS
From pilates to yoga sessions, immerse yourself in these diverse wellness practices.
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Fitness Facilities
Our 24-hour gym looks out to sweeping views of the Imperial Garden and the Tokyo skyline. There’s no better backdrop for a workout – be it a heart-pumping run or your favourite yoga asanas.

Tokyo Spa & Wellness