SPA SERVICES

Whether embracing traditional Japanese techniques, or finding your inner balance, explore our tailored treatments and inspiring therapies and leave the rest to our in-house wellness experts.

FEATURED TREATMENT

  • Four Seasons Signature Well-being Ritual Yakusugi Forest Renewal

    Start your journey with the ringing of the Orin bell, cocooning you in a field of positive energy. Then feel the impurities slip away under a gentle Yakusugi flour exfoliation, followed by a Yakusugi oil massage that will wrap you in nature’s healing embrace and take you on a virtual forest journey.

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Let us arrange a personalized spa experience for you. +81 3 6810 0600

SEASONAL OFFERS

  • Available September 1–30

    THIRD ANNIVERSARY DISCOUNTED ENROLLMENT

    To celebrate the third anniversary of our Hotel, enjoy a 10% discount on the Spa & Fitness Membership enrollment fee. This offer also includes two 60-minute spa treatment sessions and five pool and hot bath facility vouchers, making perfect gifts for friends and family.
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RELAXATION EXPERIENCES

  • Indoor pool with sparkling cerulean water, pool chairs and floor-to-ceiling windows overlooking the city
    POOLSIDE RELAXATION

    Float above the city in our relaxing sanctuary on the 39th floor. After a few laps in our 20-metre (66-foot) indoor heated pool, enjoy a soak in the warm waters of our adjacent vitality pool, or simply lie back on one of our poolside chairs or sofas and lose yourself in total relaxation.

  • Woman wrapped in white towel dips her toe into the ofuro bath
    Healing waters

    Enhance your journey of well-being with our water and heat facilities. Steam rooms and ofuro (Japanese baths) are available in both the men’s and women’s locker rooms.

  • Woman in pink sports bra laughs as she practices yoga
    INSTRUCTOR-LED WELLNESS CLASS

    From pilates to yoga sessions, immerse yourself in these diverse wellness practices.

  • Trainer shows woman how to use exercise machine during a private session
    Fitness Facilities

    Our 24-hour gym looks out to sweeping views of the Imperial Garden and the Tokyo skyline. There’s no better backdrop for a workout – be it a heart-pumping run or your favourite yoga asanas.

Hours

Spa
Monday to Thursday, 10:00 am – 8:30 pm (last entry at 7:30 pm) Friday to Sunday and holidays, 10:00 am – 9:30 pm (last entry at 8:30 pm)
Pool & Ofuro
6:30 am – 9:30 pm
Fitness Centre
24 hours

Meet the Team

Faraaz Tanveer, Spa Director and Wellness Manager

FARAAZ TANVEER

Senior Director of Spa
With over a decade of experience in luxury wellness, Faraaz Tanveer’s approach is complemented by a sustained and genuine interest in how we can become our best selves. Inspired to delve more deeply into yogic disciplines, he spent several months training in the Indian city of Rishikesh (the birthplace of yoga) and went on to facilitate workshops around yogic healing, meditation and breathwork. Along the way, he also trained in alternative knowledge systems like Qi Gong, Reiki and Vipassana. Anchored by a vision of integrated wellness, Faraaz also has a keen interest in creating new avenues to relaxation and renewal.

“Life is a balance of attention and intention. With focused attention and conscious intention, life flows smoothly and allows you to achieve so much more.”

Kazumi Kikumoto, Yoga Instructor

KAZUMI KIKUMOTO

YOGA INSTRUCTOR AND SPA THERAPIST
Kazumi Kikumoto became interested in yoga because of some health challenges she faced early in life. Yoga helped restore her health, and she decided to explore it more deeply. She travelled to the Indian city of Rishikesh (the yoga capital of the world) and completed her teacher training with Flow Arts Yoga in 2012. She also studied clinical aromatherapy at the Holistic Care Professional School in Tokyo. She has taught at hospitals, nursing homes and corporate settings, and has held many private sessions in person and online, with her efforts helping people be their best selves and shine in their personal and professional lives.
A smiling Resident Senior Fitness Trainer Misaki Kikuchi in a black Under Armour polo shirt and name tag

MISAKI KIKUCHI

RESIDENT SENIOR FITNESS TRAINER
Misaki Kikuchi graduated from Nippon Sports Science University’s department of physical education with a major in sports coaching in 2016. Subsequently, Kikuchi received her fitness instructor qualifications and her license to teach health and physical education at the high school level. She has seven years of experience in one-on-one personal training sessions at various luxury spas and gyms. After playing water polo in school for seven years, she became a qualified aqua fitness instructor and swimming coach. She specializes in sports conditioning and kids swimming lessons.
Giuseppe Castelli - Personal fitness trainer

GIUSEPPE CASTELLI

RESIDENT FITNESS TRAINER
Giuseppe Castelli is a National Academy of Sports Medicine certified personal instructor. He specializes in weight training, kettlebell training and core focus. He has been an avid sports person since his childhood. Beginning at age 12, Castelli trained in Muay Thai, kickboxing and tae kwon do for 10 years. He believes gradual progress with weights while using proper form is the key to success and long-lasting results.

Seasonal Offers

  • Weekdays, 7:00 am – 9:00 pm

    Spa Day Pass

    With our spa day pass, enjoy access to our facilities, including fitness centre, pool, jetted tub, hot bath, steam sauna and lockers. Swimwear, gym wear and shoes are available for rental. Towels, drinking water and swimming caps are complimentary. Room reservations not required. JPY 12,650 per person (ages 16 and up).
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  • Available daily beginning July 1

    Luminous Glow Beauty Ritual

    Get your skin summer ready with an ultra-advanced facial designed to reveal a new radiance. Radio frequencies promote collagen production to restore moisture and elasticity. This signature treatment uses premium products from Omorovicza, a pioneering skincare range infused with the healing properties of Hungary’s thermal waters. 120 minutes: JPY 58,500.
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Favourites

  • UNIQUE GIFT IDEAS

    Enjoy fabulous shopping right here at THE SPA Boutique by Four Seasons, offering original apparel, exclusive accessories for men and women, and everything from children’s toys to on-the-go necessities.

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  • Jean-Michel Gathy's artwork made of natural thin ropes and clear synthetic lines at the entrance to five private spa treatment rooms
    DISCOVER YOUR BEST SELF

    Embark on a luxurious journey of well-being with our tailored Spa and Fitness Membership Program.

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