Tokyo Luxury Spa | Massage & Facial | Four Seasons Hotel at Otemachi

Let us arrange a personalized spa experience for you. +81 3 6810 0600 Contact

Hours

Spa: Monday to Thursday, 10:00 am – 8:30 pm (last entry at 7:30 pm) Friday to Sunday and holidays, 10:00 am – 9:30 pm (last entry at 8:30 pm)

Pool & Ofuro: 6:30 am – 9:30 pm

Fitness Centre: 24 hours

Minimum Age Requirements

Fitness Facilities: 12
Ofuro and Steam Bath: 16
Locker Areas: 4
Pool: None; Children under age 4 must wear swimming diapers

*Children under age 16 must be accompanied by an adult in all facilities.

Favourites

Wellness Program
Refresh your mind, body and soul with our wellness program and rituals from our resident practitioners and healers.
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THE SPA Return Guest Benefits
THE SPA Return Guest Benefits offer exclusive welcome back perks including spa treatments, dining experiences, hotel stays and more.
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UNIQUE GIFT IDEAS
Enjoy fabulous shopping right here at THE SPA Boutique by Four Seasons, offering original apparel, exclusive accessories for men and women, and everything from children’s toys to on-the-go necessities.
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DISCOVER YOUR BEST SELF
Embark on a luxurious journey of well-being with our tailored Spa and Fitness Membership Program.
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Spa Services

MASSAGES & BODY WELLNESS: Relax and recover with a wide variety of healing massages and body treatments.

Advanced Beauty Facials: Discover newly radiant skin with our range of advanced therapies.

SIGNATURE Rituals: Indulge in our distinctive Japanese-influenced natural spa treatments.

Gentlemen’s Treatments: These customized spa journeys are designed for the modern man.

Quick Replenishers: Unwind after a long day with treatments that fit any schedule.

Tailored Spa Journeys: Personalize your spa journey with a custom combination of beauty and well-being treatments.

Luxury Skincare: Rejuvenate your complexion with these carefully curated treatments featuring Valmont products.

All the treatments are available for guests over age 16.

We can arrange virtually anything. +81 3 6810 0600 Contact

Seasonal Offers

Weekdays, 7:00 am – 9:00 pm
Spa Day Pass
With our spa day pass, enjoy access to our facilities, including fitness centre, pool, jetted tub, hot bath, steam sauna and lockers. Swimwear, gym wear and shoes are available for rental. Towels, drinking water and swimming caps are complimentary. Room reservations not required. JPY 12,650 per person (ages 16 and up).
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Available beginning November 11
Deep Sleep Rituals Treatment
Combined with NEOM Sleep Body Oil, prepare for a restful night with a blend of 19 essential oils. English lavender calms both the mind and body, coupled with sweet basil and heady jasmine for potent sleep. The 60-minute treatment soothes tension at the head, neck, shoulders and back to activate the parasympathetic “lulling” response, whereas the 90-minute treatment includes a warm clay pack placed on the sacral area to promote deep muscular release, remove swelling and promote detoxification. 60 minutes: JPY 36,700; 90 minutes: JPY 46,900.

Meet the Team

FARAAZ TANVEER

Senior Director of Spa

With over a decade of experience in luxury wellness, Faraaz Tanveer’s approach is complemented by a sustained and genuine interest in how we can become our best selves. Inspired to delve more deeply into yogic disciplines, he spent several months training in the Indian city of Rishikesh (the birthplace of yoga) and went on to facilitate workshops around yogic healing, meditation and breathwork. Along the way, he also trained in alternative knowledge systems like Qi Gong, Reiki and Vipassana. Anchored by a vision of integrated wellness, Faraaz also has a keen interest in creating new avenues to relaxation and renewal.

“Life is a balance of attention and intention. With focused attention and conscious intention, life flows smoothly and allows you to achieve so much more.”

Wellness Services

Indoor Pool: Take your workout to the water or simply enjoy a leisurely swim in our heated pool, framed by energizing views and natural light. Experience our refreshing mist chairs between dips, then wind down with a relaxing hydromassage in the vitality pool.

DAY PASS: Visitor pass for 120-minute use of our swimming pool, ofuro, steam sauna and fitness centre is available weekdays for JPY 12,650 per person. Prior reservation is required.

Wellness Program: Embark on a journey of wellness and healing with results-driven wellness programs that incorporate proven healing modalities, spa rituals, mindfulness practices and nutrition, tailored to address some of the most common challenges brought about by our modern lifestyles.

Relaxation experiences

POOLSIDE RELAXATION
Float above the city in our relaxing sanctuary on the 39th floor. After a few laps in our 20-metre (66-foot) indoor heated pool, enjoy a soak in the warm waters of our adjacent vitality pool, or simply lie back on one of our poolside chairs or sofas and lose yourself in total relaxation.
Healing waters
Enhance your journey of well-being with our water and heat facilities. Steam rooms and ofuro (Japanese baths) are available in both the men’s and women’s locker rooms.
INSTRUCTOR-LED WELLNESS CLASS
From pilates to yoga sessions, immerse yourself in these diverse wellness practices.
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Fitness Facilities
Our 24-hour gym looks out to sweeping views of the Imperial Garden and the Tokyo skyline. There’s no better backdrop for a workout – be it a heart-pumping run or your favourite yoga asanas.