Tokyo at Otemachi

Spa and Wellness

Let us arrange a personalized spa experience for you. +81 3 6810 0660 Contact


Spa Hours
Current: Daily, 10:00 am – 7:45 pm (Last entry at 6:45pm) Regular: Daily, 10:00 am – 10:00 pm
Pool & Ofuro Hours
Current: Daily, 6:30 am – 8:00 pm Regular: Daily, 6:30 am – 10:00 pm
Fitness Centre Hours
Current: Daily, 6:30 am – 8:00 pm Regular: 24 hours

Please note that we set maximum capacities within Spa and Fitness Facilities in consideration of physical distance. During weekends, advance reservations will be required for the usage of our swimming pool. Usage will be limited to one 75-minute session per stay. To make a reservation, please contact the Spa reception by phone or via the chat app.

The minimum age required to use the fitness facilities is 12 years old. Children ages 12 to 15 must be accompanied by an adult in the gym.

The minimum age required to use the pool is 5 years old. Children ages 5 to 15 must be accompanied by an adult in the pool area.

The minimum age required to use the Ofuro is 16 years old.

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Spa Services


Relax and recover with a wide variety of healing massages and body treatments.


Discover newly radiant skin with our range of advanced therapies.


Indulge in our distinctive Japanese-influenced natural spa treatments.

Gentlemen's Treatments

Customized spa journeys for the modern man

Quick Replenishers

Unwind after a long day with treatments that fit any schedule

Tailored Spa Journeys

Personalize your spa journey with a custom combination of beauty and wellbeing treatments

Luxury Skincare

Rejuvenate your complexion with these carefully curated treatments featuring Valmont products

All the treatments on the menu are available for guests over the age of 16 years.

We can arrange virtually anything. +81 3 6810 0600 Contact

Seasonal Offers

  • 10:00 pm – 12:00 Midnight

    Midnight Allure

    Designed to nurture the bond between couples, this after-hours ritual fills the night with wonder and romance. After a blissful 90-minute treatment with luxurious oils at THE SPA, enjoy a private swim together at the fully reserved pool, backdropped by the glittering night sky. The experience includes a bottle of non-alcoholic sparkling wine and seasonal fruits. JPY 189,750 per couple.

  • Weekdays, 11:00 am – 2:00 pm

    Spa and Go

    A perfect weekday wellness package for business people with a personalized 45-minute spa treatment and a healthy takeaway salad. Express pressing service is included. JPY 25,300 per person.

  • The Spa Boutique

    Unique Gift Ideas

    Visit THE SPA boutique by ADELAIDE for our gift collection, featuring an exclusive fragrance by retaW x ADELAIDE and limited edition items by Chiyono Anne.

Wellness Services

Fitness Facilities

Our 24-hour gym looks out to sweeping views of the Imperial Garden and the Tokyo skyline. There’s no better backdrop for a workout – be it a heart-pumping run or your favourite yoga asanas.

Indoor Pool

Take your workout to the water or simply enjoy a leisurely swim in our heated pool, framed by energizing views and natural light. Experience our refreshing mist chairs between dips, then wind down with a relaxing hydromassage in the vitality pool.

Personal Training

Book a one-on-one training session with an instructor to work on your individual fitness goals. Yoga and stretch sessions are also available.


Reserve a complimentary 30-minute stretch training session (max 4 people per class/16 year old or the above), available from Monday to Thursday (except public holidays) at 10:00 am. (24-hour advanced booking required.)

Spa & Fitness Membership

  • Join Us on a Path to Well-Being

    Our tailored Spa & Fitness Membership Program offers access and special privileges at The Spa, restaurants, bars as well as other members-only benefits.

    Learn More