SPA SERVICES

Whether embracing traditional Japanese techniques or finding your inner balance, explore our tailored treatments and inspiring therapies, and leave the rest to our in-house wellness experts.

FEATURED TREATMENT

Let us arrange a personalized spa experience for you. +81 3 6810 0600

Seasonal Offers

  • Weekdays, 7:00 am – 9:00 pm

    Spa Day Pass

    With our spa day pass, enjoy access to our facilities, including fitness centre, pool, jetted tub, hot bath, steam sauna and lockers. Swimwear, gym wear and shoes are available for rental. Towels, drinking water and swimming caps are complimentary. Room reservations not required. Time limit: 2 hours. JPY 12,650 per person (ages 16 and up).
    Email us

RELAXATION EXPERIENCES

Hours

Spa
Monday to Thursday, 10:00 am – 8:30 pm (last entry at 7:30 pm) Friday to Sunday and holidays, 10:00 am – 9:30 pm (last entry at 8:30 pm)
Pool & Ofuro
6:30 am – 9:30 pm
Fitness Centre
24 hours

 Minimum Age Requirements

To ensure the safe use of our facilities, we have established the following age restrictions:

Fitness Facilities: 12
Bathing Facilities and Steam Sauna: 16
Locker Room: 4
Pool: None; Children under age 4 must wear swimming diapers.

*Children under age 16 must be accompanied by an adult in all facilities.

Meet the Team

Faraaz Tanveer, Spa Director and Wellness Manager

FARAAZ TANVEER

Senior Director of Spa
With over a decade of experience in luxury wellness, Faraaz Tanveer’s approach is complemented by a sustained and genuine interest in how we can become our best selves. Inspired to delve more deeply into yogic disciplines, he spent several months training in the Indian city of Rishikesh (the birthplace of yoga) and went on to facilitate workshops around yogic healing, meditation and breathwork. Along the way, he also trained in alternative knowledge systems like Qi Gong, Reiki and Vipassana. Anchored by a vision of integrated wellness, Faraaz also has a keen interest in creating new avenues to relaxation and renewal.

“Life is a balance of attention and intention. With focused attention and conscious intention, life flows smoothly and allows you to achieve so much more.”

Kazumi Kikumoto, Yoga Instructor

KAZUMI KIKUMOTO

YOGA INSTRUCTOR AND SPA THERAPIST
Kazumi Kikumoto became interested in yoga because of some health challenges she faced early in life. Yoga helped restore her health, and she decided to explore it more deeply. She travelled to the Indian city of Rishikesh (the yoga capital of the world) and completed her teacher training with Flow Arts Yoga in 2012. She also studied clinical aromatherapy at the Holistic Care Professional School in Tokyo. She has taught at hospitals, nursing homes and corporate settings, and has held many private sessions in person and online, with her efforts helping people be their best selves and shine in their personal and professional lives.
A smiling Resident Senior Fitness Trainer Misaki Kikuchi in a black Under Armour polo shirt and name tag

MISAKI KIKUCHI

RESIDENT SENIOR FITNESS TRAINER
Misaki Kikuchi graduated from Nippon Sports Science University’s department of physical education with a major in sports coaching in 2016. Subsequently, Kikuchi received her fitness instructor qualifications and her license to teach health and physical education at the high school level. She has seven years of experience in one-on-one personal training sessions at various luxury spas and gyms. After playing water polo in school for seven years, she became a qualified aqua fitness instructor and swimming coach. She specializes in sports conditioning and kids swimming lessons.
Giuseppe Castelli - Personal fitness trainer

GIUSEPPE CASTELLI

RESIDENT FITNESS TRAINER
Giuseppe Castelli is a National Academy of Sports Medicine certified personal instructor. He specializes in weight training, kettlebell training and core focus. He has been an avid sports person since his childhood. Beginning at age 12, Castelli trained in Muay Thai, kickboxing and tae kwon do for 10 years. He believes gradual progress with weights while using proper form is the key to success and long-lasting results.

Favourites

Receive news and happenings from Four Seasons Hotel Tokyo at Otemachi. Sign up now