- Four Seasons Signature Well-being Ritual Yakusugi Forest Renewal
Start your journey with the ringing of the Orin bell, cocooning you in a field of positive energy. Then feel the impurities slip away under a gentle Yakusugi flour exfoliation, followed by a Yakusugi oil massage that will wrap you in nature’s healing embrace and take you on a virtual forest journey.Learn More
Four Seasons Signature Well-being Ritual Yakusugi Forest RenewalStart your journey with the ringing of the Orin bell, cocooning you in a field of positive energy. Then feel the impurities slip away under a gentle Yakusugi flour exfoliation, followed by a Yakusugi oil massage that will wrap you in nature’s healing embrace and take you on a virtual forest journey.From JPY 58500 /person
Four Seasons Signature Beauty Ritual Luminous GlowA fragrant foot bath, followed by a back, neck and shoulder massage, sets the stage for this transformative facial treatment. Radio frequencies penetrate deep within your skin’s sub-dermal layer, boosting collagen production and circulation, to lift, firm and revitalize those fine lines and wrinkles.From JPY 58500 /person
Bespoke RejuvenationBegin with a private consultation, where our expert therapists recommend a series of treatments uniquely suited to your needs. Start with a relaxing foot ritual and end your personalized treatment with a choice of herbal tea. Emerge feeling wonderfully renewed, all set for another day in Tokyo.From JPY 54700 /person
Yakusugi MassageExperience the serenity of Shinrin-Yoku forest bathing in the heart of Tokyo. Ideal for sleeplessness or jet lag, this forest-inspired massage involves sleep-inducing strokes combined with the meditative fragrance of Yakusugi oil, harvested from cedar trees to create a state of soul-deep restfulness.From JPY 39600 /person
Rice RenewalLuxuriate in the age-defying and softening effects of our special rice bran oil, as super-vitamins brighten your skin tone and robust lipid supplements deliver a dose of powerful hydration. Your therapist will customize the massage technique based on a personal consultation.From JPY 39600 /person
Aroma BlissOur Aromatherapy selection features four iconic, authentic blends for different moods created specially for Four Seasons Japan Collection. Surrender to the gentle powers of aromatic oils and relax with a fragrant massage, as your therapist’s expert strokes enhance physical and emotional wellbeing.From JPY 39600 /person
Healing Energy StonesRebalance from within as hot stones are placed on vital points to improve the body’s energy flow. Volcanic stones absorb negative energy and connect you with the earth’s healing properties, while jade improves circulation and lymphatic drainage. The treatment concludes with a purifying chakra ceremony.From JPY 51500 /person
Ki FlowUsing centuries-old Japanese techniques, this dry therapy follows the body’s meridian channels to harmonize the flow of Ki 'energy'. Gentle stretching and tender rocking releases muscle tension, clears energy blockages and restores the body’s natural biorhythm, leaving you realigned and rejuvenated.From JPY 39600 /person
Mother’s LoveDesigned especially for mothers-to-be, our prenatal massage is performed by specially-trained therapists. Soothing and nurturing, this healing recipe eases discomfort, alleviates pre-birth stress and passes on feel-good hormones to both mama and baby. Suitable beyond 16 weeks of pregnancy.From JPY 39600 /person
Sakura Purity EnhancementRejuvenate your senses with this special floral treatment. A healing foot bath is followed by full body massage using our original blend of fragrant Sakura oil. Feel the stiffness of the body vanish under the warming influence of rose quartz, leaving your skin wonderfully supple. Volcanic basalt rocks are used to warm the feet while the face massaged with cold jade, drawing on the healing quality of the crystals.From JPY 59000 /person
Head and Foot ReleaseYour expert therapist will activate pressure points on the scalp to ease headaches caused by prolonged eye strain and work pressures, followed by a foot massage with hot stones to banish fatigue. Relaxes the body and calms the mind – perfect at any time of the day.From JPY 26600 /person
RoyaltyThis regal, ultra-luxurious facial treatment offers instantly visible sculpting and nourishing results. Smooth away lines and wrinkles with kobido massage, a technique favoured by Japanese empresses in the 15th century, followed by a cellular collagen mask to noticeably lift your skin.From JPY 69600 /person
RedefinitionRejuvenate your complexion with an intensive chrono-cellular treatment that restores firmness and density and erases the appearance of fine lines. Lifting and sculpting massages work in tandem with a pure collagen mask that plumps facial tissue, visibly redefining the contours of your face.From JPY 37000 /person
RadianceReawaken your skin’s luminosity with this original Valmont facial. Inspired by the brilliance of ice, the treatment repairs sun damage, fades age spots and refines texture, revealing newly-clarified complexion, as our signature butterfly technique gently stimulates circulation and revives your skin.From JPY 42600 /person
RenewalCounter the damage done by stress, pollution and daily life in a modern city. Begin by detoxifying your skin of toxins, followed by oxygenating the dermis to accelerate cellular renewal. As vital nutrients return, your skin brightens and fine lines diminish, leaving you looking radiant and rested.From JPY 37000 /person
Omorovicza Deep Cleansing FacialWith mineral-rich Hungarian Moor mud, a double cleanse and mild exfoliation is followed by a Deep Cleansing Mask. Luscious and cooling, it rebalances and purifies, before the treatment concludes with a soothing massage that stimulates cell regeneration and collagen production to lift and firm the skin.From JPY 37000 /person
Omorovicza Illuminating FacialIdeal for tired skin, a neroli-scented double cleanse is followed by a copper and lactic acid peel to smooth your face. A rose-scented mask then nourishes, while a hand and arm massage soothes the senses. The treatment concludes with a facial massage to boost cell regeneration and collagen production.From JPY 42600 /person
Omorovicza Blue Diamond FacialThis revitalizing facial harnesses the cell-energizing power of diamond peptides, with a double cleanse followed by a copper and lactic acid peel. A rose-scented mask then nourishes and restores, while a hand and arm massage soothes the senses before concluding with a rhythmic massage.From JPY 53000 /person
Facial Machine and Collagen Mask (add on treatment)The Triple Penetration System (TPS) unlocks a trifecta of benefits: orange LED warms the skin gently to optimize results, while ion therapy and hyperpulse deepen the penetration and absorption of beauty ingredients. Your rejuvenated skin will be firmer and tighter, blossoming with a new radiance.From JPY 12000 /person
Time Out for GentlemenA customized spa journey for the modern gentleman: soothe aching muscles, improve energy flow throughout the body and alleviate tension with your own combination of massage and facial, or let our professionally-trained therapists design a treatment individually-tailored to your body, skin and mood.From JPY 54700 /person
Complete RenewalPure Indulgence for the modern man, enjoy a soothing back and shoulder massage to release blocked energy and relieve tired muscles, while a deep cleansing facial draws out stubborn impurities to detoxify and refresh your skin. The perfect way to recharge after a long day.From JPY 39600 /person
Moving Into StillnessDerived from Qi Gong, Yoga and Vipassana-based techniques, journey from bustling Tokyo to calm the mind with soft movements and re-ground energies with seated stillness. With each practice, cultivate mindfulness skills to help restore balance and develop techniques for self-practice.From JPY 10700 /person
- Available September 1–30Email us
THIRD ANNIVERSARY DISCOUNTED ENROLLMENTTo celebrate the third anniversary of our Hotel, enjoy a 10% discount on the Spa & Fitness Membership enrollment fee. This offer also includes two 60-minute spa treatment sessions and five pool and hot bath facility vouchers, making perfect gifts for friends and family.
- POOLSIDE RELAXATION
Float above the city in our relaxing sanctuary on the 39th floor. After a few laps in our 20-metre (66-foot) indoor heated pool, enjoy a soak in the warm waters of our adjacent vitality pool, or simply lie back on one of our poolside chairs or sofas and lose yourself in total relaxation.
- Healing waters
Enhance your journey of well-being with our water and heat facilities. Steam rooms and ofuro (Japanese baths) are available in both the men’s and women’s locker rooms.
- INSTRUCTOR-LED WELLNESS CLASS
From pilates to yoga sessions, immerse yourself in these diverse wellness practices.
- Fitness Facilities
Our 24-hour gym looks out to sweeping views of the Imperial Garden and the Tokyo skyline. There’s no better backdrop for a workout – be it a heart-pumping run or your favourite yoga asanas.
- Monday to Thursday, 10:00 am – 8:30 pm (last entry at 7:30 pm) Friday to Sunday and holidays, 10:00 am – 9:30 pm (last entry at 8:30 pm)
- Pool & Ofuro
- 6:30 am – 9:30 pm
- Fitness Centre
- 24 hours
Meet the Team
FARAAZ TANVEERSenior Director of Spa
“Life is a balance of attention and intention. With focused attention and conscious intention, life flows smoothly and allows you to achieve so much more.”
KAZUMI KIKUMOTOYOGA INSTRUCTOR AND SPA THERAPIST
MISAKI KIKUCHIRESIDENT SENIOR FITNESS TRAINER
GIUSEPPE CASTELLIRESIDENT FITNESS TRAINER
- Weekdays, 7:00 am – 9:00 pmEmail us
Spa Day PassWith our spa day pass, enjoy access to our facilities, including fitness centre, pool, jetted tub, hot bath, steam sauna and lockers. Swimwear, gym wear and shoes are available for rental. Towels, drinking water and swimming caps are complimentary. Room reservations not required. JPY 12,650 per person (ages 16 and up).
- Available daily beginning July 1Email us
Luminous Glow Beauty RitualGet your skin summer ready with an ultra-advanced facial designed to reveal a new radiance. Radio frequencies promote collagen production to restore moisture and elasticity. This signature treatment uses premium products from Omorovicza, a pioneering skincare range infused with the healing properties of Hungary’s thermal waters. 120 minutes: JPY 58,500.
- UNIQUE GIFT IDEAS
Enjoy fabulous shopping right here at THE SPA Boutique by Four Seasons, offering original apparel, exclusive accessories for men and women, and everything from children’s toys to on-the-go necessities.Details
- DISCOVER YOUR BEST SELF
Embark on a luxurious journey of well-being with our tailored Spa and Fitness Membership Program.Details