Tokyo Luxury Spa | Massage & Facial | Four Seasons Hotel at Otemachi

Let us arrange a personalized spa experience for you. +81 3 6810 0600 Contact

Find tranquillity above the city at Four Seasons Hotel Tokyo at Otemachi, a luxury Tokyo spa destination. From soothing spa rituals and a panoramic pool to a modern fitness centre and mindful wellness programs, every experience at our Otemachi spa invites renewal and inner balance.

Hours

Spa: Monday to Thursday, 10:00 am – 8:30 pm (last entry at 7:30 pm) Friday to Sunday and holidays, 10:00 am – 9:30 pm (last entry at 8:30 pm) Female steam room closed for maintenance January 18 to 25 Male steam room closed for maintenance January 25 to February 1

Pool: 6:30 am – 9:30 pm Indoor pool closed for maintenance February 10 at 10:00 pm to February 11 at 8:00 am Vitality pool closed for maintenance February 15 to March 11

Ofuro: 6:30 am – 9:30 pm

Fitness Centre: 24 hours Closed from 12:00 midnight to 6:00 am for maintenance beginning January 18

: Minimum Age Requirements
To ensure the safe use of our facilities, we have established the following age restrictions:
Fitness Facilities: 16 years
Ofuro and Steam Bath: 16 years
Spa Treatments: 16 years
Children ages 15 and under must be accompanied by an adult in all facilities.
Children ages 6 and under may accompany their mother or female guardian in the ladies’ changing area.
Boys ages 6 and under may accompany their father or male guardian in the men’s changing area.

Favourites

UNIQUE GIFT IDEAS
Enjoy fabulous shopping right here at THE SPA Boutique by Four Seasons, offering original apparel, exclusive accessories for men and women, and everything from children’s toys to on-the-go necessities.
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DISCOVER YOUR BEST SELF
Embark on a luxurious journey of well-being with our tailored Spa and Fitness Membership Program.
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Otemachi Spa Services

SIGNATURE Rituals: Indulge in our distinctive Japanese-influenced natural spa treatments.

MASSAGES & BODY WELLNESS: Relax and recover with a wide variety of healing massages and body treatments.

Luxury Skincare by VALMONT: Rejuvenate your complexion with these carefully curated treatments featuring Valmont products.

Advanced Beauty Facials: Discover newly radiant skin with our range of advanced therapies.

Haute Couture Spa Rituals by Codage: Discover perfect formula for your skin, where every treatment is crafted with personalization and precision.

Gentlemen’s Treatments: These customized treatments are designed for the modern man.

Treatment enhancers: Elevate your spa journey with these enhancements designed to uplift your senses and restore vitality.

Otemachi Wellness Services

Wellness Program: Embark on a journey of wellness and healing with results-driven wellness programs that incorporate proven healing modalities, spa rituals, mindfulness practices and nutrition, tailored to address some of the most common challenges brought about by our modern lifestyles.

Complimentary wellness activities: Reconnect with your body and mind through a curated selection of complimentary wellness activities, available exclusively for in-house guests and thoughtfully led by our in-house trainers.

We can arrange virtually anything. +81 3 6810 0600 Contact

Events & promotions

February 1–28
Couples-Only Treatment
This Valentine’s season, make the most of your time together with an exclusive couples’ treatment. Unwind in a private setting as the scent of our original blend fills the air, gradually easing both mind and body. Your experience continues with a rose quartz facial that leaves the skin luminous and reveals natural radiance. As a keepsake of your time together, a hotel-original teddy bear is presented as a gift.
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Available year round
Sakura Purity Enhancement
Rejuvenate your senses with this special floral treatment. A healing foot bath is followed by full body massage using our original blend of fragrant sakura oil. Feel the stiffness of your body vanish under the warming influence of rose quartz, leaving the skin wonderfully supple. Volcanic basalt rocks are used to warm the feet while the face massaged with cold jade, drawing on the healing quality of the crystals. 90 minutes: price starts at JPY 59,200.
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Visitor Pool Access – DAY PASS
Escape to the heart of the city for exclusive pool and wellness facility access, featuring floor-to-ceiling windows that offer city views and an abundance of natural light. Day spa guests can enjoy our 20-metre (65-foot) indoor heated pool, mist chairs, vitality pool (jetted tub) and mist sauna with panoramic views of the city. Two hours: JPY 12,650.
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Virtual tours & video

View THE SPA in detail.

Entrance Treatment room Pool Watch video

Meet the Team

KAZUMI KIKUMOTO

YOGA INSTRUCTOR AND SPA THERAPIST

Kazumi Kikumoto became interested in yoga because of some health challenges she faced early in life. Yoga helped restore her health, and she decided to explore it more deeply. She travelled to the Indian city of Rishikesh (the yoga capital of the world) and completed her teacher training with Flow Arts Yoga in 2012. She also studied clinical aromatherapy at the Holistic Care Professional School in Tokyo. She has taught at hospitals, nursing homes and corporate settings, and has held many private sessions in person and online, with her efforts helping people be their best selves and shine in their personal and professional lives.

GIUSEPPE CASTELLI

RESIDENT FITNESS TRAINER

Giuseppe Castelli is a National Academy of Sports Medicine certified personal instructor. He specializes in weight training, kettlebell training and core focus. He has been an avid sports person since his childhood. Beginning at age 12, Castelli trained in Muay Thai, kickboxing and tae kwon do for 10 years. He believes gradual progress with weights while using proper form is the key to success and long-lasting results.

Eiji Okudaira

Fitness Supervisor

Certified by the National Exercise & Sports Trainers Association (NESTA), Fitness Supervisor Eiji Okudaira specializes in designing personalized fitness programs tailored to the unique goals and lifestyles of a diverse clientele, both in Japan and internationally. His expertise includes body sculpting and posture improvement, with a proven track record as the official trainer for Miss Universe Japan finalists since 2020, supporting their preparation for the world stage. With over 20 years of experience and extensive knowledge, Okudaira provides comprehensive support for achieving a beautiful, healthy body.

Relaxation experiences

POOLSIDE RELAXATION
Float above the city in our relaxing sanctuary on the 39th floor. After a few laps in our 20-metre (66-foot) indoor heated pool, enjoy a soak in the warm waters of our adjacent vitality pool, or simply lie back on one of our poolside chairs or sofas and lose yourself in total relaxation.
Healing waters
Enhance your journey of well-being with our water and heat facilities. Steam rooms and ofuro (Japanese baths) are available in both the men’s and women’s locker rooms.
INSTRUCTOR-LED WELLNESS CLASS
From pilates to yoga sessions, immerse yourself in these diverse wellness practices.
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Fitness Facilities
Our 24-hour gym looks out to sweeping views of the Imperial Garden and the Tokyo skyline. There’s no better backdrop for a workout – be it a heart-pumping run or your favourite yoga asanas.

Tokyo Spa & Wellness