Wellness Retreat Calendar
Wellness Retreat schedule – june
5:00 pm: Vino & Vinyasa
A rejuvenation experience designed to transition the body out of high-performance mode. Gentle mobility and breathwork techniques help regulate stress and shift physiology. The session is followed by a botanical wine tasting and discussion exploring restorative rituals to calm the nervous system and support deep sleep.
8:00 am – 8:45 am: Versailles Athletic Club
A dynamic session focused on preserving athleticism over time. Guests move through agility, coordination, and strength sequences inspired by elite training methods that speed natural fat burning. A core conditioning Pilates segment to follow the high-energy fitness movements. All levels encouraged.
10:00 am – 10:45 am: Somatic Sound & Complexion Reset
This immersive recovery experience pairs somatic sound therapy with express mineral face masks designed to calm both the nervous system and skin inflammation. As resonant sound frequencies move through the body, guests enjoy hydrating botanical masks paired with acupressure points to naturally release stress.
11:00 am – 11:45 am: Circuit training (Fitness Center)11:00 am – 11:45 am: Tennis clinic (Tennis Courts)8:00 am – 8:45 am: Oceanic Healing
The experience explores the neurological phenomenon scientists call “blue mind” the calming cognitive effect of ocean environments. Guests participate in guided sensory exercises designed to quiet mental noise and restore creative thinking. The session includes aromatherapy scent integration, gentle stretches and restorative visualization practices.
9:00 am – 9:45 am: Fountain of Youth Fitness
This energizing session introduces guests to the concept of speed as a longevity biomarker. Short bursts of fitness intervals, reaction drills, and neuromuscular activation exercises stimulate the fast-twitch muscle fibers that naturally decline with age. The result is a powerful metabolic reset and a surprisingly exhilarating experience.
10:00 am – 10:45 am: The Longevity Table
The interactive session explores a modern, flexible approach to nutrition that supports sustained energy, metabolic resilience, and long-term vitality. Through an engaging discussion, Nora introduces key concepts including metabolic flexibility to support natural fat burning, nutrient timing to enhance cognitive output and anti-inflammatory staples to slow down the aging process. Paired with Nora’s Naturals smoothies.
8:00 am – 8:45 am: Regenerative Yoga – The Recovery Protocol
A slow, precision-guided session focused on releasing deep muscular tension and restoring the nervous system through mobility work, breath-driven stretching and immersive relaxation.
Wellness Retreat schedule – july
4pm: The Family Reset Ritual
A guided session introducing simple techniques to help both adults and children regulate stress and improve sleep. Families learn how breath, light exposure, and evening routines influence recovery, and build a realistic nightly ritual they can implement at home.8am: Train Like a Tennis Pro
A high-energy training experience inspired by elite tennis athletes. Guests rotate through fast-paced training drills- reaction ball challenges, partner rally competitions, and agility work- designed to sharpen footwork, coordination, and split-second decision-making. Expect a mix of friendly competition and skill-building that keeps everyone fully engaged.9am: Foundational Strength
An energizing strength session delivering essential movements to maintain a youthful physique. Through guided circuits, guests move through squats, hinges, pushes, and pulls using bodyweight, resistance, and partner-based exercises. The focus is on proper form, joint protection, and building strength in a way that feels both accessible and effective for all ages.
10am: Fueling the Modern Family
An interactive discussion breaking down how to keep energy stable throughout the day. Guests learn how to build balanced meals, avoid energy crashes, and make smarter choices when eating out or traveling.8am: Introduction to Padel
A fun, fast-paced introduction to one of the world’s fastest-growing racket sports. Families learn the fundamentals of padel through guided instruction- covering basic strokes and positioning, before jumping into short, game-based play.9am: Mobility That Matters
A guided, feel-good session focused on unlocking the areas that get tight from travel and daily life- hips, shoulders, and spine. Families move through simple, effective sequences using stretching, mobility drills, and light recovery tools, leaving with a short routine they can easily repeat at home.10am: Raising Healthy Performers
A candid conversation on building healthy habits in children and teens. Topics include sleep, screen time, nutrition, and how to create an environment that supports focus, confidence, and resilience.8am: Family Yoga
A guided, all-levels yoga experience designed for families to reset together. The session flows through simple, accessible sequences that improve flexibility, balance, and coordination. Breathwork is woven throughout to help regulate energy and focus, followed by guided visualization to leave everyone feeling refreshed, and ready for the day.
Receive a complimentary fourth night and private airport transportation.
- Valid for Selected Dates Between May 27 2026 – Dec 31 2027
Offers are subject to availability at time of booking. Blackout dates and other restrictions may apply. - minimum stay: 4 nights
included
- Complimentary fourth night with every three consecutive paid nights
- Round-trip transportation between the airport and the Resort in a private SUV
Meet Nora Tobin
Join us for a series of rejuvenation getaways led by renowned health and wellness expert Nora Tobin. As a certified integrative health coach, keynote speaker and longtime collaborator with Four Seasons Hotels & Resorts, Nora brings a wealth of knowledge and an accessible approach. The elevated experiences influence performance and power well-being without sacrificing indulgence.
Wellness Retreat in the Bahamas
Nora will offer an array of classes from sunrise to sunset in June, July, October and December, enabling you to choose a time that best fits your schedule. Set within The Ocean Club’s iconic gardens and along its pristine shoreline, each experience is designed to recalibrate energy, restore balance and elevate performance. Signature offerings include Vino & Vinyasa, a sophisticated fusion of movement and indulgence, alongside performance-driven sessions such as Versailles Athletic Club and Oceanic Healing, where guests engage with the restorative cognitive effects of the ocean environment. The Breathwork Lab and Sunset Circadian Reset introduce practical tools top performers use to build resilience, clarity and sustained vitality.
Resort Highlights
Spa Treatments
Unwind at our intimate Balinese-style spa, where therapies draw on island traditions and global techniques. Indulge in the signature Bahamas Rhythm Massage, a soothing Coconut Poultice Treatment or a rejuvenating BIOTEC Line Eraser Facial.
Discover Paradise Island Spa
Yoga and Pilates Classes
Join our complimentary yoga and Pilates sessions by the pool, surrounded by peaceful island scenery. Private classes can also be arranged for a personalized mind-body experience.
Tennis and Padel in Paradise
Enjoy our three Har-Tru tennis courts – one floodlit for night play – and our two padel courts. Take part in clinics, games and round-robin tournaments, arranged by our racquet sports professionals. Private lessons and racket sports equipment are available by request.
Explore Tennis and Padel Offerings
Cycling Through Paradise Island
Check out a complimentary bicycle from the Fitness Centre to explore the island. Alternatively, The Ocean Club's beachfront grounds provide an excellent jogging route, with a beautiful view of the sea and tropical foliage.
Outdoor Gym
During a workout at the Fitness Centre, don't miss our outdoor area where you can lift weights and use fitness ropes and kettle bells amidst a tropical oasis.
Discover Bahamas Fitness Centre
Beach Paddle and Three Pools
Glide across turquoise waters with our complimentary paddle boards or wind down on one of the world’s most beautiful natural beaches – our stretch of white sand extends 8 kilometers (5 miles) along the north shore of Paradise Island. If you prefer a swimming pool, enjoy three Resort pools surrounded by swaying palm trees.
Discover Resort Beach and Pools
Kids For All Seasons
The magic of the Bahamas comes to life every day in our complimentary kids club, welcoming guests ages 4 to 12. Our team of fully certificated counsellors is ready to entertain and educate – with everything from arts and crafts and high-tech games to exploring a marine habitat.
Explore Family-Friendly Resort AmenitiesFeatured Accommodations
Luxury Oceanfront Room
With direct views of the Atlantic Ocean from private terraces or balconies, the spacious guest rooms and suites in the Crescent Wing capture the traditional island spirit while recalling the Ocean Club’s captivating history.
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Ocean-View One-Bedroom Suite
The guest rooms and suites in the Hartford Wing combine private terraces or balconies with a vibrant Bahamian personality.
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Two-Bedroom Plunge Pool Bungalow
Bright, airy and perfect for families or small groups of friends, our spacious bungalows come with an enclosed courtyard and plunge pool, perfect for cooling off from the year-round sunshine.
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Luxury Oceanfront Suite
Steps from the beach, these one-bedroom suites capture the island spirit in a traditionally furnished living and dining area and a separate bedroom. Both open to the private terrace or balcony, furnished for outdoor dining or lounging.
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