The Ocean Club, A Four Seasons Resort, Bahamas invites you to maximize your wellness experience on property by offering a series of immersive Rejuvenation Weekend Retreats with special guest Nora Tobin, a certified integrated health coach and founder of Nora’s Naturals snacks and beauty elixirs. Starting this June, Nora will lead four different sessions at the Resort, featuring fitness classes, guided meditation, beachside yoga and more.

Wellness Retreat Calendar

A person wearing a swimsuit and doing yoga near a pool beside the ocean
The Longevity Lab
June 5–8
The first workshop will include Vino & Vinyasa followed by a botanical wine tasting, an agility drills session, a somatic sound and complexion reset, oceanic healing meditation, fountain of youth fitness class, metabolic flexibility, and regenerative yoga.
A person wearing a swimsuit and sitting on a staircase leading to the shore
Fit Family
July 9–12
This session will include classes such as a family reset ritual, training like a tennis pro, foundational strength, fueling the modern family, intro to padel, family yoga and raising healthy performers.
A person doing a yoga pose outside near the ocean and palm trees
Nature Reset
October 16–19
Designed as a sanctuary from digital overload, this event will offer a full reconnection with nature and deep restoration. You’ll be immersed in sensory-rich outdoor experiences such as guided coastline meditations. Signature workshops include The Art of Mindful Disconnection, sound-healing journeys, expressive journaling and sleep optimization classes supported by circadian lighting.
Nora Tobin sitting on a collection of large rocks outside
Holiday Health
December 4–7
The last session will be a festive experience designed to help you thrive during the holidays with elevated nutrition, fitness and stress-management tools. Join us for culinary workshops, tastings, guided mindfulness, breathwork and high-energy workouts that ignite metabolism and counter holiday indulgence.
Explore Other Holiday Events
featured offer
Return to Paradise – Fourth Night Free

Receive a complimentary fourth night and private airport transportation.

details all offers
Couple relaxing on a beach lounge chair under a white umbrella, with ocean waves in the background
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  • Valid for Selected Dates Between Apr 16 2026 – Dec 31 2027
    Offers are subject to availability at time of booking. Blackout dates and other restrictions may apply.
  • minimum stay: 4 nights

included

  • Complimentary fourth night with every three consecutive paid nights
  • Round-trip transportation between the airport and the Resort in a private SUV
more details

Meet Nora Tobin

  • A person holding a book and sitting in a chair on a patio
    Join us for a series of Rejuvenation Getaways led by renowned health and wellness expert, Nora Tobin. As a Certified Integrative Health Coach, keynote speaker and longtime collaborator or Four Seasons Hotels & Resorts, Nora brings a wealth of knowledge met with an accessible approach. The elevated experiences influence performance and power well-being without sacrificing indulgence.

Wellness Retreat in the Bahamas

Nora will offer an array of classes from sunrise to sunset in June, July, October and December, enabling you to choose a time that best fits your schedule. Set within The Ocean Club’s iconic gardens and along its pristine shoreline, each experience is designed to recalibrate energy, restore balance and elevate performance. Signature offerings include Vino & Vinyasa, a sophisticated fusion of movement and indulgence, alongside performance-driven sessions such as Versailles Athletic Club and Oceanic Healing, where guests engage with the restorative cognitive effects of the ocean environment. The Breathwork Lab and Sunset Circadian Reset introduce practical tools top performers use to build resilience, clarity and sustained vitality.

Oceanfront Wellness
Fitness classes and workshops are offered complimentary to registered overnight guests of the Resort, allowing you to partake in a full weekend of classes and coaching with Nora, or à la carte options by selecting from several individual classes and workshops.

Resort Highlights

Spa Treatments

Unwind at our intimate Balinese-style spa, where therapies draw on island traditions and global techniques. Indulge in the signature Bahamas Rhythm Massage, a soothing Coconut Poultice Treatment or a rejuvenating BIOTEC Line Eraser Facial.

Discover Paradise Island Spa

Yoga and Pilates Classes

Join our complimentary yoga and Pilates sessions by the pool, surrounded by peaceful island scenery. Private classes can also be arranged for a personalized mind-body experience.

A man in all white trows a tennis ball high into the air, mid-serve

Tennis and Padel in Paradise

Enjoy our three Har-Tru tennis courts – one floodlit for night play – and our two padel courts. Take part in clinics, games and round-robin tournaments, arranged by our racquet sports professionals. Private lessons and racket sports equipment are available by request.

Explore Tennis and Padel Offerings

Cycling Through Paradise Island

Check out a complimentary bicycle from the Fitness Centre to explore the island. Alternatively, The Ocean Club's beachfront grounds provide an excellent jogging route, with a beautiful view of the sea and tropical foliage.

Outdoor Gym

Work out at the Fitness Centre and don't miss our outdoor area where you can lift weights, use fitness ropes and kettle bells amidst a tropical oasis.

Discover Bahamas Fitness Centre

Beach Paddle and Three Pools

Glide across turquoise waters with our complimentary paddle boards or wind down on one of the world’s most beautiful natural beaches – our stretch of white sand extends 8 kilometers (5 miles) along the north shore of Paradise Island. If you prefer a swimming pool, enjoy three Resort pools surrounded by swaying palm trees.

Discover Resort Beach and Pools
Two children standing on the beach with beach towels.

Kids For All Seasons

The magic of the Bahamas comes to life every day in our complimentary kids club, welcoming guests ages 4 to 12. Our team of fully certificated counsellors is ready to entertain and educate – with everything from arts and crafts and high-tech games to exploring a marine habitat.

Explore Family-Friendly Resort Amenities

Featured Accommodations

Resort room patio furnished with a blue upholstered daybed that looks out onto a green lawn with hammocks hanging between palm trees, two chairs and the ocean in the near distance
Luxury oceanfront bedroom with a large bed, cozy seating and sliding glass doors opening to a private patio with lounge chairs

Luxury Oceanfront Room

With direct views of the Atlantic Ocean from private terraces or balconies, the spacious guest rooms and suites in the Crescent Wing capture the traditional island spirit, while recalling the Ocean Club’s captivating history.

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Ocean-view luxury resort bedroom with wooden accents, king bed, seating area, desk, wall-mounted TV and balcony

Ocean-View One-Bedroom Suite

The guest rooms and suites in the Hartford Wing combine private terraces or balconies with a vibrant Bahamian personality.

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Resort bungalow with a private plunge pool, lounge chairs and lush tropical plants

Two-Bedroom Plunge Pool Bungalow

Bright, airy and perfect for families or small groups of friends, our spacious bungalows come with an enclosed courtyard and plunge pool, perfect for cooling off from the year-round sunshine.

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Living room with a gray sectional sofa, blue armchair, patterned rug and glass doors opening to an ocean view with palm trees

Luxury Oceanfront Suite

Steps from the beach, these one-bedroom suites capture the island spirit in a traditionally furnished living and dining area and a separate bedroom. Both open to the private terrace or balcony, furnished for outdoor dining or lounging.

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