MASTERS OF WELLNESS
A series of experiences with visiting wellness experts to help you achieve a more balanced and present state of mind.
- BER RAEYMAEKERS, SEPTEMBER 24 TO 29, 2018
- The practice of mindfulness offers dynamic, life-changing tools to help deal with stress, anxiety, negative thinking and emotional patterns. Benefit from an insightful introduction to the key concepts and scientific research that underpins mindfulness today, and how this relates to a healthier and more balanced way of life. Enjoy interactive discussion that is interspersed with guided meditations, breathing techniques, body scanning and other simple practical methods that can be used to enrich everyday interactions. Minimum 3 sessions recommended.
- 60 Minutes
- HKD 2500
- SANTINA, NOVEMBER 5 TO 7, 2018
- Santina's journey from suffering to liberation through yoga has led her to a deep and real study of yoga as a living practice. San’s primary practice is in the Ashtanga Yoga system and she has completed the Primary, 2nd and 3rd series of the system under the guidance of Mark Togni. Santina travels to Mysore, India every year to continue her tutelage under R. Sharath Jois. Santina is certified a Master Teacher in the Nicky Knoff Yoga System. Through tender endurance with each asana of her advanced Ashtanga practice, San has developed an intimacy with the physiology and spirituality of our human form. San’s commitment to a life of process, practice and courage makes rich soil from which to provide meaningful guidance as a teacher and assistant. Santina augments her yoga teaching with her work as a therapist, holding a Masters of Gestalt therapy – a humanistic therapy focusing on sharpening an individual's awareness of emotions and behaviours in their experience of the present to bring light to what really is.
- 60 Minutes
- HKD 3000
Note: Prices and treatments are subject to change without notice. Prices are subject to a 10% service charge. Friday to Sunday prices will be applied on public holidays.