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Hours

Every Day
10:00 am – 10:00 pm Note: The last one-hour appointment is at 9:00 pm.
Nail Bar
10:00 am – 8:00 pm Note: The last one-hour appointment is at 7:00 pm.

Due to COVID-19, our operating hours are frequently changing per the latest local regulations. For the most updated status, please check our Welcome Back Page.

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Spa

Holistic Healing Rituals

Carefully designed packages deliver elegant escapism.

Beauty

Advanced treatments lend you a more youthful and flawless complexion.

Massages

Relax and recover with a wide variety of healing massages.

Essential

Four Seasons Spa in Hong Kong offers a collection of body waxing and brow tinting.

Nail bar

We offer nail care and pampering hand treatments.

Seasonal Specials

Experience our special spa offerings throughout the year.

Wellness

Meditations

Achieve a greater sense of balance and focus, learn how to deal effectively with daily stresses and optimize energy levels with guided mediations, breathwork and lifestyle consultation with our resident practitioner Dr. Tania Bardhan.

Gong Baths and Vibrational sound therapy

Introducing Vibrational Sound Therapy at the Spa that incorporates time-honored techniques of singing bowls and gongs in a guided meditation led by our resident wellness masters. Book your private session with Cheryl Rodriguez or join our group classes with our in-house masters to experience a deep state of relaxation and transform your inner energies for a balanced mind and body.

mindfulness workshops

Learn and practise intense mindfulness and the art of being present in every moment with our Mindful Mala Making and Mandala art workshops.

Tai Chi

There’s no better way to energize your body each morning than with the ancient Chinese art of tai chi. And if you want to try it for the first time, there’s no better place than overlooking Victoria Harbour with our resident tai chi master.

PRIVATE YOGA

Try a private yoga class to perfect the basics or expand your practice.

Cranial Sacral Therapy

Cranial Sacral Therapy is a soft, manual treatment using gentle pressure on the head, neck and back to relieve the stress and pain caused by compression in the fascia and connective tissues. Ines De Beer’s therapy can help to treat a number of conditions caused by tensions and strains in the body.

Kinesiology

Led by Benedicte Caudron, Kinesiology is a non-invasive, powerful healing technique that combines an eastern energetic healing approach to health with the knowledge of anatomy and physiology sciences. The aim is to localize stresses that create imbalances and remove blockages in the body to achieve a balanced state. It also helps your body naturally maintain optimal health.

Woman doing "tree pose" yoga on a walkway in between two pools

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Resident Healers

A series of experiences with in-house and visiting wellness experts to help you achieve a more balanced and present state of mind.

Portrait photo of Tania Bardhan sitting in chair against wood wall

DR. TANIA BARDHAN

Tania is a qualified homeopath, acupuncturist and Reiki therapist with more than 20 years of wellness experience on Yoga, Ayurveda and meditation. She loves to help guests achieve more balance, clear focus, better sleep and manage anxiety using breathwork drawn from Pranayama and meditative techniques like Yoga Nidra and Chakra meditation. She also weaves in wellness consultations on diet and lifestyle with her guests to achieve maximum results.

Portrait photo of Cheryl Rodriguez with steel drum

Cheryl Rodriguez

Allow sound to surround and ground you. Calm your mind from the hectic urban lifestyle with harmonic vibrations by sound healer, Cheryl Rodriguez. An expert in soothing the senses with gongs, Rodriguez’s “music” promotes a deeper meditative state, stillness of the mind, balancing of the chakras, and relaxation of the body in her session of sound meditation.

Osteopath Inès De Beer, seated and smiling

Inès De Beer

Inès De Beer has been in Hong Kong for more than 20 years and was one of the first osteopaths in the city. Aside from treating many musculoskeletal ailments, Inès has extensive experience in providing cranial osteopathy to relieve a variety of symptoms such as headaches, stress-related symptoms, sleep disorders and neck tensions.

Kinesiologist Benedicte Caudron, seated and smiling

Benedicte Caudron

Benedicte Caudron is a kinesiology practitioner. She has worked with many to release stresses, anxieties and traumas that have an impact on the physiological and emotional systems, including digestive issues, hormone imbalances, insomnia and fatigue.

Fitness

  • Two women sit on mats, stretch in yoga poses in front of wall mirror in Fitness Centre

    Keeping fit and staying healthy go hand in hand. Our goal is to keep the flow of a healthy lifestyle alive with the most sought-after gym and fitness experts available to ensure your well-being and fitness.

    Details

Memberships

featured offer
Bed and Breakfast

Start each day with a signature Four Seasons breakfast.

Back view of woman meditating on wood bench on deck high above hotel pool, patio, harbour
  • offer valid for: Sep 17 2021 – Dec 31 2023

included

  • Overnight stay in one of our renovated Deluxe Rooms
  • Daily breakfast for two
  • Exclusive shopping privileges at selected shops in ifc mall
more details

Offers

  • Rejuvenate at 15%

    For guests visiting us for the first time, receive a complimentary 15% discount voucher to be enjoyed on your next visit.

  • Available Monday to Wednesday, 10:00 am – 1:00 pm

    NAIL IT

    Enjoy 20% discount on all Nail Bar treatments and let us take good care of your hands and feet. This offer cannot be used in conjunction with other discounts. Advanced booking is required and is subject to availability. Terms and conditions apply.

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