Combining state-of-the art technologies with time-proven teaching and expertise from our medical specialists, we'll tailor a retreat that will help move you to your goal. Enjoy private training sessions with our exercise physiologists, explore the intricacies of how physical and mental health work in tandem, and discover how daily nutrition influences performance. No matter where you are on your fitness journey, the Center for Health & Wellbeing will tailor this retreat with your personal performance in mind.
Reservation must be made at least 3 days in advance.
- Valid for Selected Dates Between
- Aug 3 2023 – Aug 6 2023 Sep 7 2023 – Sep 10 2023 Oct 5 2023 – Oct 8 2023 Nov 2 2023 – Nov 5 2023 Dec 7 2023 – Dec 10 2023
- Minimum Stay
- 3 nights
- Offers are subject to availability at time of booking. Blackout dates and other restrictions may apply.
- Private Nutrition Consultation – A Registered Dietitian will create a personalized healthy eating plan that considers specific medical concerns and lifestyle needs.
- Private Core and Functional Training – Receive private, expert instruction from exercise physiologists and certified personal trainers, emphasizing proper techniques in a results-drive format.
- Target Heart Rate Assessment (VO2) – The VO2 is a cardio respiratory fitness test. It measures your physiological response to exercise and quantifies your fitness level by estimating your biological age and provides you precise caloric expenditures at different training intensity levels. With this information, a custom program can be designed to achieve personal goals, allowing you to train smarter, not harder.
- Pre-program individual consultation with a Program Advisor
- All meals and snacks provided by the Wellness Kitchen
- One 60-minute Spa treatment per person, per stay
- One Body Composition Analysis per person, per stay
- Daily group workshops and workouts
- One-on-one private consultations and/or services (specific consultations based on area of focus)
- Guided hikes through the Santa Monica Mountains and along the Malibu coastline
- Daily guided sunrise meditations
- Wellness Kitchen hands-on cooking classes
- Wellness Kitchen cookbook
- Unlimited access to our state-of- the-art Fitness Centre and group classes during retreat dates
- Well-being electives for the Optimum Performance Retreat include:
All offers are subject to availability at the time of reservation. Offers are not valid in conjunction with any other offer or contract and do not apply to groups. Rates are per room, per night, vary by arrival date and/or length of stay, and do not include applicable mandatory property fees (for example resort fees or service charges), gratuities, or government imposed taxes, service charges, levies or surcharges, unless otherwise noted. Early departure fees may apply. Rates are subject to change.
Please note that rooms highlighted as Best Rate may or may not include Accessible Rooms.