At Four Seasons Hotel Tokyo at Otemachi, your well-being is our priority. Reconnect with your body and mind through a curated selection of complimentary wellness activities, available exclusively for in-house guests and thoughtfully led by our in-house trainers. From mindful movement to guided stretching and relaxation sessions, every experience is designed to rejuvenate and restore.
Advance reservations are highly recommended.
Postural Training
- Improve your posture and enhance your well-being with our targeted postural training sessions. Designed to strengthen your core and align your body, these exercises help reduce discomfort and promote long-term health. Date: To be confirmed Time: 8:00 AM – 9:00 AM Location: Gym (39th floor) Attendees: Maximum of 6 Trainer: Eiji Okudaira
Hatha Yoga
- Experience calm and balance through hatha yoga, combining gentle postures and mindful breathing to enhance flexibility, strength and relaxation. DATES: July 13 and 27 TIME: 8:00 AM – 9:00 AM LOCATION: Ballroom foyer (third floor) ATTENDEES: MAXIMUM OF 9 Trainer: Kazumi Kikumoto
Core Training
- Strengthen your core muscles with focused training designed to improve stability, balance and overall fitness. This session will help you move with greater ease and confidence. DATE: July 20 TIME: 8:00 AM – 9:00 AM Location: Social room (39th floor) ATTENDEES: MAXIMUM OF 6 Trainer: Giuseppe Castelli