At Four Seasons Hotel Tokyo at Otemachi, your well-being is our priority. Reconnect with your body and mind through a curated selection of complimentary wellness activities, available exclusively for in-house guests and thoughtfully led by our in-house trainers. From mindful movement to guided stretching and relaxation sessions, every experience is designed to rejuvenate and restore.
Advance reservations are highly recommended.
Posture Training
- Posture Training is a structured exercise approach designed to improve the alignment and balance of the body. It focuses on strengthening the muscles that support the spine, enhancing flexibility and correcting movement patterns. By developing proper posture, you can reduce strain on joints and muscles, prevent injuries, and improve breathing and overall body function. Dates: March 8 and 22 Time: 8:00 am – 9:00 am Location: March 8 — Gym (39th floor); March 22 — 3F foyer Attendees: Maximum of 6 Trainer: Eiji Okudaira
Yoga
- We offer traditional hatha yoga classes with mindful breathing practices and basic asanas. Release the stagnation of energy flowing along the spine for a harmonious balance between mind and body. DATE: March 29 TIME: 8:00 am – 9:00 am LOCATION: Ballroom foyer (third floor) ATTENDEES: Maximum of 9 Trainer: Kazumi Kikumoto
Full Body Training
- Our full body training experience offers a harmonized workout that engages all major muscle groups through refined, purposeful movements. Whether performed with body weight, elastic resistance bands, dumbbells or kettlebells, each session is designed to enhance strength, mobility and overall vitality. This balanced and efficient approach provides guests with a complete, rejuvenating wellness experience – all within a single expertly guided session. Date: March 15 Time: 8:00 am – 9:00 am Location: Gym (39th floor) Attendees: Maximum of 6 Trainer: Giuseppe Castelli