At Four Seasons Hotel Tokyo at Otemachi, your well-being is our priority. Reconnect with your body and mind through a curated selection of complimentary wellness activities, available exclusively for in-house guests and thoughtfully led by our in-house trainers. From mindful movement to guided stretching and relaxation sessions, every experience is designed to rejuvenate and restore.
Advance reservations are highly recommended.
Posture Training
- Posture Training is a structured exercise approach designed to improve the alignment and balance of the body. It focuses on strengthening the muscles that support the spine, enhancing flexibility and correcting movement patterns. By developing proper posture, you can reduce strain on joints and muscles, prevent injuries, and improve breathing and overall body function. Dates: September 7 and 21 Time: 8:00 AM – 9:00 AM Location: Gym (39th floor) on September 7; Ballroom foyer (third floor) on September 21 Attendees: Maximum of 6 on September; Maximum of 9 on September 21 Trainer: Eiji Okudaira
Core Training
- This dynamic and engaging workout is designed to strengthen the muscles of your abdomen, lower back, hips and pelvis. It combines functional movements, stability exercises and bodyweight training to improve posture, balance and overall core strength. Suitable for all fitness levels, learn to build a solid foundation for everyday movement and athletic performance. DATE: September 14 TIME: 8:00 AM – 9:00 AM Location: Gym (39th floor) ATTENDEES: MAXIMUM OF 6 Trainer: Giuseppe Castelli
Yoga
- We offer traditional hatha yoga classes with mindful breathing practices and basic asanas. Release the stagnation of energy flowing along the spine for a harmonious balance between mind and body. DATES: September 28 TIME: 8:00 AM – 9:00 AM LOCATION: Ballroom foyer (third floor) ATTENDEES: MAXIMUM OF 9 Trainer: Kazumi Kikumoto
Stretch & Strengthen
- This group class combines gentle strength training with targeted stretching exercises to improve overall flexibility, mobility and muscular endurance. Engage in controlled movements that lengthen muscles, enhance joint range of motion and build core stability. Ideal for all fitness levels, this class promotes better posture, injury prevention, and a deeper mind-body connection through breathwork and mindful movement. Date: To be confirmed Time: 8:00 AM – 9:00 AM Location: Gym (39th floor) Attendees: Maximum of 6 Trainer: Giuseppe Castelli