Embark on a journey of wellness and healing with results-driven wellness programs that incorporate proven healing modalities, spa rituals, mindfulness practices and nutrition, tailored to address some of the most common challenges brought about by our modern lifestyles.
Programs
Book a one-on-one training session to work on your individual fitness goals. Our instructors are proficient in a range of fitness methodologies.
- Trainer: Eiji Okudaira or Giuseppe Castelli
- Duration: 30 or 60 minutes
- Price: JPY 11,020 / JPY 17,820 per person
Deepen your practice with a private yoga class. Your teacher guides you through asana based on your level of experience, helping you grow in awareness and balance.
- Practitioner: Kazumi Kikumoto (available in Japanese only)
- Duration: 30 or 60 minutes
- Price: JPY 11,020 / JPY 17,820 per person
Receive administered support to stretch your body, releasing muscle tension and clearing energy channels. This program is a great way to enhance your regular workout.
- Trainer: Eiji Okudaira or Giuseppe Castelli
- Duration: 30 or 60 minutes
- Price: JPY 11,640 / JPY 19,250 per person
This traditional yoga focuses on both mindful movement and poses that challenge your strength and flexibility.
- Practitioner: Kazumi Kikumoto (available in Japanese only)
- Time & Duration: Sundays, 8:00 am – 9:00 am (60 minutes)
- Price: Complimentary for Spa & Fitness members and in-house guests
All prices are in Japanese yen, and include 15% service charge and applicable tax.
Yoga & Therapy
Kazumi Kikumoto
Yoga Instructor and Spa TherapistKazumi Kikumoto became interested in yoga because of some health challenges she faced early in life. Yoga helped restore her health, and she decided to explore it more deeply. She travelled to the Indian city of Rishikesh (the yoga capital of the world) and completed her teacher training with Flow Arts Yoga in 2012. She also studied clinical aromatherapy at the Holistic Care Professional School in Tokyo. She has taught at hospitals, nursing homes and corporate settings, and has held many private sessions in person and online, with her efforts helping people be their best selves and shine in their personal and professional lives.
- Kikumoto’s areas of expertise
- Hatha yoga, Vinyasa yoga
Fitness
Giuseppe Castelli
RESIDENT FITNESS TRAINERGiuseppe Castelli is a National Academy of Sports Medicine certified personal instructor. He specializes in weight training, kettlebell training and core focus. He has been an avid sports person since his childhood. Beginning at age 12, Castelli trained in Muay Thai, kickboxing and tae kwon do for 10 years. He believes gradual progress with weights while using proper form is the key to success and long-lasting results.
- Castelli’s areas of expertise
- Personal Training, Support Stretch, Hot Stretch
Eiji Okudaira
Fitness SupervisorCertified by the National Exercise & Sports Trainers Association (NESTA), Fitness Supervisor Eiji Okudaira specializes in designing personalized fitness programs tailored to the unique goals and lifestyles of a diverse clientele, both in Japan and internationally. His expertise includes body sculpting and posture improvement, with a proven track record as the official trainer for Miss Universe Japan finalists since 2020, supporting their preparation for the world stage. With over 20 years of experience and extensive knowledge, Okudaira provides comprehensive support for achieving a beautiful, healthy body.
- Okudaira’s areas of expertise
- Body sculpting, posture improvement