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Fitness staff helps woman stretch her shoulder and leg as they sit on yoga mats
Fitness staff helps woman stretch her shoulder and leg as they sit on yoga mats
Yin Yoga

Overview

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues and joints in the body. Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.

Things To Know

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