HOURS & information
- Spa
- 10:00 am –10:00 pm Last reservation at 9:00 pm; Treatments are available after 10:00 pm (20% charge applies) 24-hour advance reservation required
- Indoor Pool
- 6:00 am – 10:00 pm
- Outdoor Infinity Pool
- 8:00 am – 8:00 pm One-day Pass: Monday – Thursday, 8:00 am – 8:00 pm (CNY 580 per person) Exclusive to in-house guests and LBFS Wellness Card and Family Card members
Favourites
SLEEP ENHANCING RETREATThis signature spa journey combines the Abhyanga oil massage and Shirodhara oil ritual to provide a deeply healing Ayurvedic experience. The multi-step immersive treatment helps to relax the nervous system and improve sleep quality, making it particularly beneficial for individuals dealing with insomnia.
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Oriental Eaglewood TherapyThis harmonizing therapy incorporates a massage on the head, shoulders and lower back, using patchouli and eaglewood oil to relieve fatigue and promote mental clarity. A singing bowl ritual featuring 432-hz natural sound vibrations follows to induce further relaxation and restore optimal well-being.
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Tibetan Singing Bowl MassageExperience the harmonious fusion of ancient wisdom and modern healing techniques. Allow the gentle yet powerful vibrations and warm caress of Tibetan singing bowls to transport you to a state of tranquillity and deep relaxation. After the session, emerge feeling completely harmonized and renewed.
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Spa Services
- Signature Rituals
Carefully designed packages deliver elegant escapism.
- Facials
Tackle your biggest skin concerns with these innovative treatments from Biologique Recherche, Augustinus Bader and Swiss Perfection, as well as our own signature treatments inspired by local ingredients.
- Wellness Treatments
Experience blissful relaxation through our transformative body treatments.
- Massages
Relax and recover with a wide variety of healing massages.
- Treatment Enhancers
Tailor your experience with these spa enhancements.
- Holistic Healing
Put yourself in the hands of our wellness experts and discover a new level of relaxation and clarity.
- Nail Bar and Beauty
Wellness and beauty go hand in hand at our hub of wellness and health. Treat your hands and feet to our refreshing spa manicures and pedicures, and use our professional eyelash grafting service to customize exclusive eye shape styles.
Wellness Services
- CYCLIC MEDITATION
Cyclic meditation combines flowing dynamic postures with deep relaxation in gentle cycles. It eases physical tension and calms inner emotions, balances bodily energy, gently leads your mind and body into a serene and conscious state, relieves daily fatigue and restores inner peace and ease.
- BADUANJIN / EIGHT-SECTION BROCADE
This traditional Chinese health-preserving qi gong originated in the Northern Song Dynasty. Composed of eight gentle movements coordinated with breath and mental focus, it regulates qi and blood as well as visceral functions. It was inscribed into the National Intangible Cultural Heritage List in 2011.
- Hatha yoga
A foundational traditional yoga style from India, hatha balances physical and mental energy through asanas and pranayama, relieves stress and relaxes the body.
- Mindful Meditation
Unlock the secrets of self-reflection and delve into the depths of your innermost thoughts with the art of meditation. Embark on a guided journey that brings clarity and harmony to your very being. Harness the power of mindfulness to effortlessly navigate the chaotic tides of everyday life.
- De-stress Yoga
Shift your sensory focus from outside world to your inner self. Our yoga instructor will guide you through a curated flow of Hatha yoga asanas accompanied with breathing exercises to help you release the stresses of fast-paced city living, and restore a healthier equilibrium.
- Visiting Practitioner Schedule
The Spa hosts a rotating schedule of visiting practitioners, offering access to specialized wellness treatments and therapies. These visiting practitioners include experts in transformative bodywork, Ayurvedic medicine, sound healing and other holistic modalities.
Memberships
Life by Four Seasons Wellness MembershipJourney to our spa and wellness sanctuary with exclusive member’s access to the Hotel’s wellness facilities including the Spa, Fitness Centre and Swimming Pool, along with exceptional privileges and discounts.
FITNESS MEMBERSHIPSet a healthy routine at Four Seasons with a flexible offer allowing exclusive access to the Hotel’s wellness facilities including the Fitness Centre, indoor swimming pool and outdoor infinity pool.
Details
Meet the team

FIONA FU
Director of spa
Yuki Chen
Assistant SPA Manager
Van Chang
Deputy Fitness Center Manager & Senior Swimming Instructor
Allen Jin
Fitness Centre CoachRelaxation Experiences
FitnessKeep fit and stay healthy both physically and mentally at our premier wellness centre. Our goal is to keep the flow of a healthy lifestyle alive with the most sought-after gym and fitness experts available to ensure your well-being and fitness.
Details
Sound JourneyThis sonic journey offers a meditative experience that soothes stress, alleviates anxiety and cultivates a lasting sense of peace. Be guided by the resonant sounds of the singing bowl as you attune to the rhythm of your heartbeat, focusing on each breath, and find calm in a healing environment.
Pilates ClassThis class emphasizes core control of the body and enhances muscle strength, flexibility and balance through a series of precise movements.
GARDEN-VIEW INDOOR POOLEscape into a serene aquatic retreat at our garden-view indoor pool, where floor-to-ceiling glass panels frame sweeping vistas of manicured greenery all around.
LAKESIDE INFINITY POOLFloat above the serene waters of Jinji Lake in our lakeside infinity pool and embrace 360-degree views alongside the Suzhou skyline.

