Fitness

Swim laps in our garden-view swimming pool, lift weights or join the private classes in our Fitness Centre. It couldn’t be easier to keep in shape during your travels.

Hours

Fitness Centre: 24 hours

Indoor Pool: 6:00 am – 10:00 pm

Outdoor Infinity Pool (May – October): 8:00 am – 8:00 pm Exclusive to in-house guests and LBFS Wellness Card and Family Card members One-day Pass: Monday – Thursday, 8:00 am – 8:00 pm (CNY 580 per person)

Facilities

State-of-the-art Fitness Centre
A variety of cardio machines and weight-training equipment are on hand for optimal, full-body workouts.
Garden-View Indoor Pool
Take a relaxing dip in our glass-enclosed pool amid lush surroundings, all year round.
Lakeside Infinity Pool
Float above Jinji Lake in our dramatic infinity pool and enjoy magnificent water and Suzhou skyline views.
Personal Training
Our trainers will help you to maximize your gym sessions for noticeable results.

FITNESS MEMBERSHIP

Set a healthy routine at Four Seasons with a flexible offer allowing exclusive access to the Hotel’s wellness facilities including the Fitness Centre, indoor swimming pool and outdoor infinity pool.

Details

Classes & Lessons

Fitness classes
Whether going for a group class or an individual fitness routine, our Hotel can ensure you to unfold your workout potential with the help of our fitness coaches, who aim to provide you with the results you want to achieve and keep your health at the top.
Details
Pilates Classes
Our Pilates courses include Reformer Pilates spinal flow and postnatal rehabilitation Pilates. Available in one-on-one and small-group one-on-two sessions, these classes combine professional equipment and scientific breathing techniques to effectively correct common postural issues such as rounded shoulders, hunchback, pelvic tilt and lower back weakness.
ADULT SWIMMING LESSONS
Short-term courses help beginners with underwater breathing, floating and foundational techniques of breaststroke and freestyle. For advanced swimmers, sessions focus on optimizing technical details of freestyle, backstroke and butterfly. Open-water swimming and private lessons are also available.
CHILDREN’S SWIMMING PROGRAMS
Tailored for children aged 5 to 12, we offer hierarchical and systematic swimming programs. In a safe and engaging learning environment, children can develop water confidence, self-rescue awareness and standardized swimming skills simultaneously. Please contact us for age-specific offerings.

Fitness Services & Amenities

Certified trainers on request
Relaxation area
Free weights
Weight-training machines
Cardio equipment with individual LCD touch-screen
Locker area with showers and dry sauna
Complimentary fruit and drinks

We can arrange virtually anything. +86 (512) 6281 8888 Contact

Meet the team

Van Chang

Deputy Fitness Center Manager & Senior Swimming Instructor

Van Chang specializes in crash adult swimming courses, precise stroke correction, systematic long-term youth swimming training and sports injury prevention. Proficient in muscular relaxation, strain rehabilitation and posture adjustment, he adopts a gentle, patient teaching style with tailored guidance for every guest. With certified professional qualifications as a fitness coach and therapeutic masseur, Chang possesses multi-dimensional expertise in athletic performance optimization, injury prevention and recovery management.

Allen Jin

Fitness Centre Coach

As an experienced professional fitness coach, Allen Jin customizes one-on-one scientific training plans for all guests. He provides full-spectrum fitness services including body composition analysis, muscle building, fat burning and posture correction, along with personalized diet and lifestyle advice. With regular progress follow-up and flexible 24-hour booking, Jin helps guests easily achieve ideal physical condition during their stay.