This class is a concept of total body workout training. It combines weight training with patented horizontal friction using the Friction Board. It’s a low-impact workout concept and the intensity is easily modifiable.
Things To Know
Guests must be ages 16 or over.
This session may not be suitable during pregnancy.
Workout or athletic wear
Healthy snacks and beverages
Robe and slippers
4 hours’ notice for cancellations and rescheduling, or the full price will be charged.
