This combination of cardio and strengthening exercises gives you a full-body workout without relying on equipment and maximizing the use of your surroundings and your own body weight.
Things To Know
Guests must be ages 16 or over.
This session may not be suitable during pregnancy.
Workout or athletic wear
Healthy snacks and beverages
Robe and slippers
4 hours’ notice for cancellations and rescheduling, or the full price will be charged.
