Ashtanga is a dynamic and athletic form of hatha yoga, made up of six levels with a fixed order of postures. It’s rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.
Things To Know
Guests must be ages 16 or over.
This session may not be suitable during pregnancy.
Yoga apparel or athletic wear
Healthy snacks and beverages
Robe and slippers
4 hours’ notice for cancellations and rescheduling, or the full price will be charged.
