This five-night structured program tailored just for you begins with a WHOOP wearable strap delivered prior to your arrival to gather health data. An integrated team of Sensei Guides, nutritionists, exercise physiologists and mindfulness coaches builds actionable steps for you during your stay and your return home, whether your personal goal is peak fitness performance or a refreshed mindset. The program also includes a USD 500 wellness credit.
Reservation must be made at least 7 days in advance.
Valid for Selected Dates Between
Jun 13 2024 – Dec 20 2025
Offers are subject to availability at time of booking. Blackout dates and other restrictions may apply.
Minimum Stay
5 nights
Maximum Stay
5 nights


  • One USD 500 wellness credit per stay, applicable to the Experiences Menu for spa treatments, additional services and island activities, including Lanai Adventure Park, golf, tennis, horseback riding, snorkel/sunset sail and more
  • Round-trip flights between Honolulu and Lanai are included for arrivals taking place by December 31, 2024 (terms and conditions apply; please contact the Resort at +1-800-321-4666 for full details)
  • Guaranteed access to complimentary classes, including daily small-group yoga, fitness and meditation classes, as well as guided hikes and weekly lectures (when booked prior to arrival)
  • Consultation with your Sensei Guide and pre-arrival specialist to curate your itinerary 60 days prior to arrival
  • An orientation session with your Sensei Guide to review your goals and conduct your health assessments
  • A thorough fitness assessment with an Exercise Physiologist to measure your VO2 max, gait analysis, vertical jump and more to co-create behaviour changes that support your goals
  • 120-minute Thermal Body Mapping Experience or featured massage in a 1,000-square-foot private spa hale
  • Three private sessions focusing on mindset, nutrition and fitness (optional blood marker assessment to inform nutrition recommendations)
  • Complimentary WHOOP 4.0 wearable strap, including a six-month membership, delivered to your home to begin tracking daily behaviours before your arrival
  • Ongoing access to the proprietary Sensei Portal to track and understand your personal data points during and after your stay
  • A concluding My Plan session with your guide to help power actionable steps upon your return home, including a personalized “Guide to Growth” report
  • Transportation to Four Seasons Resort Lanai, beach access and signing privileges
  • Complimentary with all stays: Round-trip airport transfers; intra-island transportation


  • To optimize the metrics provided by your WHOOP strap, we recommend booking your stay at least 14 days in advance.
  • Inclusions are for one guest per stay, unless otherwise indicated.
  • Complimentary flight arrivals and departures must correspond with stay dates at Sensei Lanai, A Four Seasons Resort, or Four Seasons Resort Lanai. Flights outside of stay dates will be subject to an additional fee and standard rates will apply.

All offers are subject to availability at the time of reservation. Offers are not valid in conjunction with any other offer or contract and do not apply to groups. Rates are per room, per night, vary by arrival date and/or length of stay, and may or may not include applicable mandatory property fees (for example resort fees or service charges), gratuities or government-imposed taxes, service charges, levies or surcharges. Early departure fees may apply. Rates are subject to change. Due to the unique nature of our Resort, all guests must be at least 16 years of age.

Please note that rooms highlighted as Best Rate may or may not include Accessible Rooms.