• A set of free weights and a red weight ball.
A series of strength or cardio vascular exercises (or both) repeated two or three times with little or no rest in between sets. It is excellent for weight loss, toning, muscle and cardiovascular endurance.
All year round
Time of Day
morning, afternoon, evening
60 min
From THB 2500 /person
Price List
60 min
Adults (16+) THB 2,500

Things To Know

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