Our team of experts in food, fitness, and focus has curated a group experience to achieve lifestyle behavior change. Over the course of four days, our pros will guide you through workouts, cooking classes and workshops – helping you build the tools you need to implement healthy practices at home.

Signature Retreat Sample Itinerary

FRIDAY

3:00 pm: Welcome Circle

3:30 pm: Vinyassa Yoga

4:30 pm: Workshop: Small Steps to Health + Nutrition for Longevity

5:00 pm: Hands-On Culinary Experience + Workshop: Sustainable Nutrition

 

SATUDAY

6:30 am: Meditation

7:10 am: Demo + Dine: Breakfast for Performance

8:30 am: Canyon Hike

12:00 pm: To-Go Lunches

1:00 pm: Private Consultations, Spa Appointment or Elective Time

5:30 pm: Workshop: Smart Dining Out

6:30 pm: Dining Out with Four Seasons

 

SUNDAY

7:30 am: Mediation + Stretch

8:10 am: Breakfast Spread + Workshop: Secrets to Metabolism + Fat Burning

9:15 am: Fitness Introduction + Personal Training

10:30 am: Personal Time

12:00 pm: Hands-On Culinary Experience: Chef Skills 101

2:00 pm: Personal Time

3:30 pm: Workshop: Mindful Stess Management

5:15 pm: Sound Bath Meditation

6:30 pm: Dining Out With Four Seasons

7:30 pm: Relax by the Fire Pit

 

MONDAY

6:30 am: Meditation

7:10 am Healthy Start “Breakfast In Bed”

8:00 am: Malibu Beach Hike + Oceanside Picnic Lunch

12:00 pm: Closing Circle Goodbyes