- Outdoor Pool
- 8:00 am – 7:00 pm
- Food Service
- 11:00 am – 5:00 pm (Hours change during Daylight Savings Time)
- Drink Service
- 11:00 am – Sundown
- Indoor Pool
- 6:00 am – 10:00 pm
- Fitness Centre
- 24 Hours
- Ab Lab
Improve core strength, balance and posture with this ab-focused, 25-minute class.
- Aqua Blast
This class uses the natural resistance and fun of the water to build the core, strengthen muscles and increase cardiovascular fitness.
- Ballet Bar
This high-energy, low-impact class is designed to strengthen, tone and sculpt your body, using barre work and light weights.
- Body Sculpt
Try this dynamic exercise class designed to target the largest muscle groups.
- Circuit Training
A circuit of exercises is the focus here, using a variety of equipment from free weights to step platforms and medicine balls.
- Core Cuts
This head-to-toe, hard-body workout uses resistance training to work your core in ways that develop spinal stabilization and enhance muscular strength.
- Core & More
Try a high-energy-cardio and resistance-training experience that will enhance your core and burn calories.
Keiser M3i bikes are used to achieve a cardiovascular workout that will take you up mountains, over hills and through heart-pounding speed drills.
This cardiovascular interval training, in our cycling studio, features the Activio system.
- Boot Camp
We use a combination of high-intensity, interval training (HIIT) and strength-development training (SDT), which is led by a team of exercise physiologists.
- Mat Pilates
Engage in a series of controlled movements to improve posture, reduce stress and increase core strength.
Cardiovascular, interval treadmill training is designed to optimize your calorie burn and fitness through heart-zone programming. Bring your heart-rate monitor for optimum results.
- Upper-/Lower-Body Sculpt
This 25-minute version of our Body Sculpt class targets the upper or lower body.
Restore your mind/body connection with flow, breathing techniques and ancient postures.
- Yoga & Meditation
Our relaxing yoga class includes mindful meditation for the ultimate mind/body experience.
Fitness Services and Amenities
- Personal trainers
- Nutrition consultations
- Weight-training and cardio equipment
- Locker area
- Complimentary fruit and sports beverages
- Complimentary headphones