Fitness

Improve core strength, balance and posture with this ab-focused, 25-minute class.

This class uses the natural resistance and fun of the water to build the core, strengthen muscles and increase cardiovascular fitness.

This high-energy, low-impact class is designed to strengthen, tone and sculpt your body, using barre work and light weights.

Try this dynamic exercise class designed to target the largest muscle groups.

A circuit of exercises is the focus here, using a variety of equipment from free weights to step platforms and medicine balls.

This head-to-toe, hard-body workout uses resistance training to work your core in ways that develop spinal stabilization and enhance muscular strength.

Try a high-energy-cardio and resistance-training experience that will enhance your core and burn calories.

Keiser M3i bikes are used to achieve a cardiovascular workout that will take you up mountains, over hills and through heart-pounding speed drills.

This cardiovascular interval training, in our cycling studio, features the Activio system.

We use a combination of high-intensity, interval training (HIIT) and strength-development training (SDT), which is led by a team of exercise physiologists.

Engage in a series of controlled movements to improve posture, reduce stress and increase core strength.

Cardiovascular, interval treadmill training is designed to optimize your calorie burn and fitness through heart-zone programming. Bring your heart-rate monitor for optimum results.

This 25-minute version of our Body Sculpt class targets the upper or lower body.

Restore your mind/body connection with flow, breathing techniques and ancient postures.

Our relaxing yoga class includes mindful meditation for the ultimate mind/body experience.