We invite participants of all fitness levels to join our complimentary wellness classes, thoughtfully designed to rejuvenate both body and mind.
October 2026
Join our fitness experts in this month’s classes.
- Mat Pilates
- A sculpting, alignment-focused Pilates Mat class designed to strengthen the deep core; improve posture; and create long, balanced lines throughout the body. Expect controlled movement; intentional flow; and a mindful approach to building strength, stability and mobility. Thursday, 10:00 am October 1, 8, 15, 22, 29 50 Minutes
- Yoga Flow
- Experience a grounding, full-body yoga flow that blends mindful movement, breathwork and strength-building postures. Designed to improve flexibility, balance and mobility, this class focuses on intentional movement and breath to build strength, release tension and leave you feeling centred and restored. Friday, 9:30 am October 2, 9, 16, 23, 30 50 Minutes
- Vinyasa Flow
- This class features a thoughtfully flowing sequence designed to release tension, build strength and enhance flexibility. Through intentional movement and mindful transitions, the practice focuses on improving mobility, deepening body awareness and creating a greater sense of balance and restoration. Saturday, 9:30 am October 3, 10, 17, 24, 31 60 Minutes
- Yoga & Sound Journey
- A refined class that blends gentle Hatha flow with the transformative power of sound healing. Move mindfully with breath-led sequences to release tension and restore balance, then surrender to soothing vibrations of crystal and Tibetan bowls with soft vocal harmonics. Ideal for all levels, this immersive practice nurtures both body and mind in a calm, elevated setting. Sunday, 9:30 am October 4, 11, 18, 25 60 Minutes
Please note that advanced reservations are recommended. Some classes are held outdoors and may be cancelled with short notice due to inclement weather. To ensure your spot, we kindly ask that you arrive at least five minutes before the scheduled start time.
Tennis Lessons
Perfect your tennis game at the neighbouring courts located just a racquet swing away. Elevate your game with professional coaching in paradise.